Join me for the 20 mIn BARRE HIIT CARDIO WORKOUT | Ballet Dancer Inspired | Low Impact [All Standing] to get your heart pumping and work those ballet dancer muscles. There is no jumping, so it’s low impact, but the exercises are dynamic enough to burn a decent amount of calories and tone up the entire body. Minimal 5-second transfer pauses between 30 seconds of work make it a sweaty and super effective routine.
Please, share your impressions in the comments!
Thanks for working out with me!
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
► ПРОДОЛЖИТЕЛЬНОСТЬ: 20 минут ► ОБОРУДОВАНИЕ: без оборудования ► СЛОЖНОСТЬ: средний уровень ► ИНТЕНСИВНОСТЬ: низкая-средняя
Присоединяйтесь ко мне на 20-минутную BARRE HIIT CARDIO WORKOUT | Ballet Inspired | Low Impact [All Standing], чтобы заставить ваше сердце биться чаще и сделать мышцы, как у балерины. В тренировке нет прыжков, но упражнения достаточно динамичные, чтобы сжечь приличное количество калорий и привести в тонус все тело. Минимальные 5-секундные паузы между 30-секундными рабочими процессами делают эту зарядку энергозатратной и суперэффективной.
Вы можете использовать стол, стул или что-то устойчивое, чтобы удержать равновесие, - все подойдет.
Буду рада, если вы поделитесь своими впечатлениями и результатами в комментариях!
Спасибо за то, что тренируетесь со мной!
ОТКАЗ ОТ ОТВЕТСТВЕННОСТИ: Ваше здоровье и безопасность - это главное, поэтому, когда вы тренируетесь со мной, обязательно принимайте разумные меры предосторожности. Проконсультируйтесь с врачом, прежде чем начинать программу тренировок. Любые фитнес-упражнения в этом видео выполняются на ваш страх и риск. Вера Курочкина не несет ответственности за любые травмы или вред, нанесенные вами во время этой тренировки.
Everything is just easy
Since you told me what could become of me
I put together all the pieces
And now it's time for me to fly away
Everything is just easy
Since you told me what could become of me
I put together all the pieces
And now it's time for me to fly away
Everything is just easy
Since you told me what could become of me
I put together all the pieces
And now it's time for me to fly away
Everything is just easy
Since you told me what could become of me
I put together all the pieces
And now it's time for me to fly away
Writing's on the wall
We fell and now we walk
Ruins of our love
Days gone fading
Hearts still aching
I can't control it
I know I keep pretending
That we could never make it
I know it
I know you know it
I know it's out
Can't escape now
Gets me every time
In the moon
I can't get out
Baby I know
I want you
Can't let go
Can't let you go
Other side
Edge of the night
We'll say we'll cease fire
And put our weapons down
Days gone fading
Hearts still aching
I can't control it
Guess it's okay
Now you're just the one that got away
Never smiled for you
Smiled for you
Cried for you
I can't take this anymore
You say we're done
But you still want more
It is you at the door
This time I'm sure
That you're a bad boy
You should
So it's over for good
Never smiled for you
Smiled for you
I will never cry
Cry for you
What do you expect me to do
When I'm over you
Can't you tell by the look on my face
That I will never
Smiled for you
It's been chaos from the start
Can't believe I made it this far
Guess I needed to see who you really are
Breaker of hearts
Smiled for you
Cried for you
What do you expect me to do
When I'm over you
Can't you tell by the look on my face
That I will never
Smiled for you
I will never smile for you
You made your bed
Now lie in it
Rest your head
Let it dream about me
Cause I'm fed
Fed up with your crazy
I will never
Smiled for you
I will never
Cried for you
What do you expect me to do
When I'm over you
Can't you tell by the look on my face
That I will never
Smiled for you
I will never
Smiled for you
Oh, baby, I love you. It's so incredibly beautiful
You shine like gold so selfless to all
Some would say I'm insane
But I just love to play fun
Always hungry for more. That's just how I was born
Give me your freedom
You love me two pieces, yeah, I need it what's your pandemonium life is so easy
Whoa, let me two pieces. Yeah, I need it. What's your pandemonium?
But I just love to play fun and games always hungry for more that's just how I was born
Take me somewhere. I don't have freedom
Two pieces. Yeah, I need it. What's your pandemonium life is so easy
Whoa
You love me two pieces. Yeah, I need it. What's your pandemonium?
Your freedom
Two pieces. Yeah, I need it. What's your pandemonium life is so easy
You love me two pieces, yeah, I need it what's your pandemonium
There's no I need to complicate things
Let's do it. Let's stick to the basics
Let's just keep it
Trip with you
Keep yourself thinking
You just promise
I was
With you
I'll be the witch you tell your friends about
I'm the craziest girl. You pretend you don't know because you know, I could ruin your life
She'll regret you like a bad tattoo
Because you'll never change you'll always stay the same
Girl all your friends all about me. I don't give up nothing sticks to me, baby. Yes, hon
I'm teflon. I don't give an f so go ahead and tell them
I'm a little bit too much for you
Maybe you're not man enough
Because I speak my mind yeah spit it out. I don't care about if you think that i'm a little bitch for you
I don't care about if you think that i'm a little bit too much and you take me for a damn fool
I'm, just so sick of it. Can't believe that i've been with someone like you
Don't forget I know your secrets, too
In a minute I can spill the truth
Because you'll never change you'll always stay the same
Don't give it
I'm a little bit too much for you
Maybe you're not man enough
Because I speak my mind. Yeah spit it out. I don't care about if you think that i'm a little bit too much for you
Maybe you're not man. Yeah spit it out. I don't care about if you think that i'm a little bit too much
A little bit too much
Because I speak my mind yeah spit it out. I don't care about if you think that i'm a yes
I don't care about if you think that i'm a little bit too much
I don't know
Is
Me
Love song
You