Merry LIITmas! Join this fun, LIIT - low-impact dance cardio and strength workout!

Name: Merry LIITmas! Join this fun, LIIT - low-impact dance cardio and strength workout!
Uploaded: 2025-09-07T03:30:27.433Z
Duration: 58 min 25 s
Channel: Git LIIT with Amy

Git LIIT with Amy

1 Video View·Sep 7, 2025

Merry LIITmas! Join this fun, LIIT - low-impact dance cardio and strength workout! Needed: weights, loop band and a mat

Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com

Live schedule (if you can't make the live, catch it when you can!)
M 12.13 - 7:15am - Kick of the 12 Days of Fitmas w/Happy HIITmas!
T 12.14 - 6:30am - Merry LIITmas!
W 12.15 - 6:15am - Cookie Crusher Metabolic Meltdown (paid class)
W 12.15 - 7:20am - Sleigh the Sculpt
T 12.16 - 6:30am - Naughty or Nice LIIT Dance Cardio and Core
F 12.17 - HoliDAYZZZ - Triple Threat Fight Cardio & Bodyweight strength and core
S 12.18 - Pre-recorded 30 minute "Elf You" EMOM HIIT!
S 12.19 - Pre-recorded 45 minute Restore & Release Candlelit Silent Night Meditation (Time to de-stress!)

DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.

Good morning, oh my goodness, the camera was completely off. It's a rocker. My brain, my head hasn't been screwed on right this morning, so I apologize for being a minute late. I'm here now. And I've got my festive gear on. I'll have to show you my tights very shortly. Let's see, one second, oh, so many people are here. Yes, it is absolutely pouring rain. It is crazy, crazy, crazy rain. It's been going for a while. I have so many people to say good morning to. Oh, this is not playing, I guess. There we go. Okay, good morning, Aruna, Mary, Bella, Candice, Ruth. Third whistle. Amy, oh my goodness. Anne is here, Nazzy. Yay, Sandy, good morning. Good morning, Yolanda. Christy, woo-hoo. All right, so today what you're going to need, I know, it is cold. It's cold and rainy and dreary, and we got to get some Christmas cheer going on, right? All right, today what you're going to need, weights and lupine and a mat. That is it, yes. Okay, let's see if Facebook is, no, Facebook isn't working. That's okay. That's okay, we're going to get started anyway. All right, you guys ready? Maybe it'll show up, I don't know. Okay, roll out your knees. Oh, there it is. It did show up. All right, yeah, we'll go both directions with those knees. Christmas. Raining in L.A., raining here. You guys probably don't have it. Thank you, Nazzy. You probably have gotten rid of your rain by now. Let's do this thing. Turn it up. Squat it out. My tights, they're a little obnoxious. I'm going to be taking this off real quick. See my earrings, though? They're Rudolph. Aren't they cute? Good. Scoop it. Curse it. Open. All right, keep going. Good morning, Serena. Those leggings, yes. Exactly, exactly. Good, nice and wide. Side to side. Oh, my gosh, I can't. Bugging already. Other side. Center. Walk it in. In and straight. Make it bigger. Good. Thank you, you guys. You're so sweet. Good. A little more dynamic. Keep going, I guess. Good. Okay. You feeling warmer yet? Thank you, Amy. You're so sweet. All right. So, I got some new tunes for you. They're not new, new, because I've done them a few years ago. But there are a few of our turns that have been Christmas five. Christmas five? Is that a word? Good morning, Jill. All right, you ready? Weights, light weights, okay? Turn it up. Shuffle. These weights are always optional. And they're five pounds or less. Jab. Good. Oh, my gosh, my earrings now. I might have to take these off. We're going to walk it side to side. Let's go. Add a cross jab. Nice job, you guys. We got single side kick coming. Let's go. Good job. Beat it. Three, two, repeat. That standing leg should be on fire. Three, two, one. Good job. Jab it. Let's go. Upper, upper. We got kicks again. Let's go. Good job. Jab, jab. Good job. Triangle on four. Ready, let's go. One. Reload, straight. Good job, you guys. All right. We got lateral step squats. Oh, I got to rewind that. Scoop it. Come on. We're going to speed this up. Twist it. Good. We got single leg jacks coming. Let's go. Slow. You got it. Scoop it. Double time. Twist it. Up and down, come on. Let's go. Woo. March it. Slow. Up and down. Up and over, I should say. Over, under, I should say. Upside. Finish it here. Good job. I'm just turning the fan on. I'm already hot. Okay. More squats or marches. Squats. There they are. Pulse it. Widen. Pulse it. Double time. Woo. Oh, my gosh, they keep going down. March it. You got it. Squats. Pulse it. Widen that stance. Woo. Let's go. Pull it. Arms. Say good morning. Center, feet, dress. Let's go. Good job, you guys. Woo, hold it here. Okay, we're not done yet. More marches. Uh-huh. You got it, single, single, double, double. Double. Woo. Pulse. Okay. Pulse. Single, single, double. Last one. Come on, get low. Oh, yeah. Shimmy. Woo. March it. Ready? We got squats. Single, single, double. Woo. Shoulders, come on. Double. Christmas. Pull it. Keep it wide. Low. Curl it. Other side. Finish it here. Good job, you guys. Breathe, right? Drink some water. Yeah, I hope you were warm, right? Yay, I love it. So, I haven't decided what I'm going to do yet. So, I've got, yeah, I forgot my weights. My couch. It's got a place to keep them, right? All right. So, our trip to Disney got canceled due to unforeseen circumstances. No one's sick. It's just what's happening, and we're okay with it. We're okay with it. Don't feel sad, because we'll go eventually. But, I pre-recorded a bunch of stuff. I'm going to take some time off. I'm just going to post a bunch of stuff. I may post an older workout, too. We'll see. I'm going to take some time off. Recuperate this body. I may show up live if I can't find a recording that I like. We'll see. We'll see, okay? We're going to get through this 12 days of Fitment. Right, Christy? Right, Mary? Yes. Okay. We got strength. We have angel wings. So, lunge, lean, fly. Those of you that took class yesterday, I'm sorry. I'm going medium. Lunge, lean, fly. Okay? Take a leg. Lunge, lean, fly. Okay? Keep it on that side. You're going to switch. Set. Let's get it. Lunge with your chest lifted. Lean forward. Fly it out. You got it, you guys. Come on. You're going to feel it in that front leg. Three, two, and one. Other side. Good. Lunge, lean, fly. Get it, guys. Come on. Thank you, you guys. You're so sweet. Three, two, one. Good job. Okay, next one. Lateral lunge. We're going to shovel the snow. I'm going to go with one heavy. Okay. Boom, boom. Okay? You ready? Let's shovel some snow, non-existent snow. Let's go. Other side. Good. Good job. Almost there. Woo. Three, two, one. Okay. This next one, you're going to need that band for. We're going to go quad banded. Okay, if you don't have a band, that's okay. Okay. I'm going one heavy. We have rainbows over the head. The step-mouse squat looks like this. This one sucks. And I got big hair. Yes. Ready, set, let's go. You know it's good when you're hitting your top knot. Good job, you guys. I know, I'm feeling these too. Oh, my gosh. Three, two, one. All right, calf banded. This sounds like a villain. The calf banded. Lightweights, guys, lightweights. We got hang the stars. Woo. So, we're going to reverse lift back behind you. And as we do, you're going to hang that star, circle press, okay? Keep that leg as straight as you can. Christmas this year. Oh, no, Aruna. Good job. Keep going. Woo. Three, two, one. Good job, you guys. Okay. We have a single arm overhead press. Make sure you're taking the band around your feet, okay? I'm going to take my medium. I might regret it. Mediums. It's a squat knee drive press. I need to make sure I don't hurt my fan. Squat knee drive press. Okay, climbing the chimney. Are you ready? This is it to do this. And go. Squat knee drive. Woo. That's a long mid in between. Come on. There it is. Wow. Woo. You better watch out. You better not cry. You better not pout. I'm telling you why. Santa Claus is coming to town. Taking a look. Taking it twice. Come on, we're almost there. I don't like these. Three, two, one. Oh, my gosh. Christmas. I know, right? She's now normal. Like the rest of us. Okay. Well, wow. We just did that. We are moving on. Moving on. Come up. Down the base. These earrings, I'm telling you, I don't like. It is so true. Oh, I'm glad, Christy. I want that. I want you to be out of breath. Okay. So we are moving on. We got our two more songs of cardio coming. How you doing? You good besides being out of breath? Woo, yes. Definitely hard. Right? I really like this one. All right. Squat soldier taps is the first move. And we're there for a while. Okay? All right. That's my favorite part, walking down the base. All right. Enough of that. Woo. Keep it here. Punch it. Come on, side to side. Slow. Twist it. Other side. Three, two, one. Other side. Punch. Good job, you guys. Okay. It's a much slower version. Okay? But we're going to do it anyway. It's a cute version. We got right here. Let's go. We're keeping the weight this time. Other side. You're like, what? Hold it here. Key change. Right here. Good job, you guys. Woo. So much fun. Thank you, Nazzy. All right. Strength number two. Good. We're going to wish on a Christmas star. Okay? Pull it. Pull. So, at first, we're going to go transverse, bow and arrow, with it straight across your body. And then we're going to lift it and pull again. Okay? I know, right? It's so much fun, Aruna. But then it wouldn't be as special. It wouldn't be as special. Okay, transverse, bow and arrow, lateral. Yes? Pull. I don't know if you can see me, okay? Lateral, bow and arrow, bring it up, pull it back. Double pull, okay? Let's get it. Come on. Come on, you guys. Other side, same thing. Okay. Oh, boy. Okay. So, squat kick. I don't know how this is reindeer prancing, but whatever. I tried. Ready, set, let's go. Good. Nice. We are going to take it, switch it to the other side, but the same leg is going to kick it out. Three, two, one. Other side kick, let's go. Oh, my gosh. Three, two, one, other side. Still kicking, same leg. Three, two, one. Oh, my gosh. Thank goodness that's over. Wassailing or caroling. Oh, boy. I'm going lightweights, guys. Lightweights with this one. Actually, I'm going to go with my band. I'm making a change. Here we come to wassailing, which basically means caroling. 90-degree open and close. If you prefer weights, go for it. Nice wide stance. We got cossack, okay? You're opening up that carol look right here, okay? Let's go. Okay, we have one left. We got wise men giving gifts. Chest press, curtsy. I'm going lightweights. Actually, I'm going to keep this. You can go lightweight instead. That's right. Prancer ain't happy. All right. I'm going to go right here. Back behind. I'm going to give a gift, pull up. Right here, okay? Let's go get it. Three, two, one, other side. Get it, guys. No, not this, not this. Not this yet. I'll go back a little bit. We're almost done. We got cardio coming in. Obviously, you heard. Three, two, and one. Good. We have a song. Some of these songs are short. Okay, I think you heard it. We got butter, Christmas version. You ready? Let's go. Other way. They don't give you that snap. Move it back. Move it forward. Step it out. Two steps. Single. Fly. Let's go. Tap it. Single, single. Since a lot of people go to Hawaii, we're going to finish out. Harley's in Hawaii, come on. Let's go. Side taps. Come on, kick it out. We got zigzags. I'm out of hard way. Belly kiliki maka. Side. Not good. We got slow shimmies coming. Ready? Let's go. Step it out. Close. Let's go. We got taps. We're going to finish out with some core. Island style. Went straight from Hawaii to the Bahamas. Grab your mats. Scissors. Totally fine if you don't use this. Around the ankles, guys. Down on those elbows. Scissors. Right here. Talking about marijuana is mean, I just realized that. Sorry, guys. I did not know The song is called Christmas Trees. Duh. Right? Oh my gosh. I should have known. I just saw it, I listened to the first little bit. Yeah. 3, 2, 1. Other side. This is a little better. If you can't laugh at yourself, what are you doing? 3, 2, 1. Crunch jack. What did I call it? Candy cane twist. No, Jack Frost, sorry. Jack Frost. Right here, jack. Get additional support underneath those hips. Jack Frost, let's go. Good. 2, 1. If you need to, get rid of this band. All good. Get flipped over. Ready? Cookie crusher. Crush those cookies. Let's go. This is it. Oh my gosh. If you need to, go to your knees. All good. Almost there. 3, 2, 1. It's so true, Christy. So true. Alright, you guys. I may get blocked for this one, but it's just too good. You can't have a Christmas without Nat King Cole, right? Sit back, child's pose. Oh, so good. Good, and thread. Good, other side. Good. Excellent. Okay, we're going to extend out. Up, down real quick. Good. And we're going to go back to this one. Try and keep your hips facing down. Other side. Another up dog. Good, curl it out there. Squat. Squat stretch. If you need to, land your side or stand up. Other hand. Rotate it. Woo! So, Aruna, funnily enough, he was talking about marijuana and Christmas trees. Yeah. Yes. Sorry about that. I did not think a song would be about that, but I should put two and two together. Anyway, whatever, it's all good, right? We had fun. Have a seat, arm across the chest. Other side. And before we get our triceps feet together, drop the knees. Yay! You're welcome, Ruth. Yes, thought of the day. Thought of the day. Today's thought of the day from MLK, Martin Luther King Jr. Darkness cannot drive out darkness. Only light can do that. Hate cannot drive out hate. Only love can do that. Oh, and I love you guys. Thank you so much for being here. I appreciate you. Have an amazing rest of your day. I'm back tomorrow. If you want to try out Metabolic Meltdown, it's going to be so much fun. I think it's Cookie Crusher, okay? Cookie Crusher, Metabolic Meltdown. And then, of course, Slay the Sculpt right after. So, feel free to join me, 615 or 720 if you want to try it out for the first time. Hit me up, DM me for the link, you guys. Thank you so much. Bye! Oh, like and subscribe, please.