STOP Wasting Time and Build Muscle CONSISTENTLY as a Teenager

dve it up dve it up dve it up dve it up welcome to my life Welcome to My Life yeah on the bright side yeah this music here became my only LIF I'm going crazy I'm not in my right mind on the bright side yeah yeah hey yeah one they got that brand new B way way Hometown asking them my rep my behind the frame sh thinkingin nobody feel the way I do but someone got to feel the on the bright side yeah this music here became my only life line think I'm going crazy I'm not in my right mind yeah welcome to my life Welcome to My Life yeah welcome to my life Welcome to My Life yeah yeah welcome to my life Welcome to my welcome back to the Vlog guys it is a beautiful Monday morning it is the beginning of Spring break here in Alabama got the boys we're going to go to the gym so this is going to be kind of a gym lifting update with Colin and Gavin don't know how many days we'll get in this week because they've got a lot going on we're going to be kind of scattered a little bit uh Micah he's kind of doing his own thing so more than likely mic won't be in any of this but this will be hopefully an update with Colin and Gavin they've been kind of doing doing some workouts on their own since this is spring colins's in the middle of baseball season so he's been doing light workouts for the baseball team Gavin have been doing some workouts for Middle School football during school but again those workouts are not great really full body workouts they kind of just do maybe some power lifting type stuff and just a few other movements so we're going to have them this week doing some more full body lifts and let's see what they are let's see if they're getting stronger continuing to grow get bigger get stronger get healthier guys hope you're doing the same keep working keep grinding guys oh [Music] drive up good lightweight come on push it nice all right finish his warmup set got 25s on doing for reps gra up grab it up grab it up Drop It Up Drop It Up drop it up good set dve those legs up what did you get down so far for you got over there quad Lev control now [Music] [Music] he yes sir [Music] nice yeah a [Music] [Music] see them BPS don't show the weight High Reps that's okay High Reps come on High Reps burn them out this is a little harder try this is yeah [Music] big back big back [Music] [Music] a [Music] [Music] [Music] [Applause] [Music] [Music] [Music] [Music] come get a few more good come on keep going dve it up dve it up dve it up dve it up come on you got it good good set [Music] nice so close a headache that's a good try you're close yeah incline good come on push push push push [Music] squeeze there you go all right well that wraps it up unfortunately only got one day with Colin he went up having baseball and other stuff again Micah he was doing his own thing so it was really just Gavin a progress video with Gavin not huge progress honestly probably from the last couple of videos of him working out but it's steady progress ress young people that is the key steady progress keep after it keep lifting keep working out keep exercising keep getting that protein eating healthy your body will adjust your body will change your body will grow just keep feeding it keep working it out especially you young people you're going to hit grow spurts so it's key just to get a good foundation that's really what I've tried to do with the boys Gavin being the youngest doing the kind of the same thing I've been doing with him as I did with the other guys learning good technique good form not trying to kill yourself out there with the heavy weights but yes you will to do a little bit of heavy but we're also mixing that in with some of the lighter weight more reps it's good to have both also a question I get asked all the time or a comment that I get all the time is lifting weights stunts the growth of young people no it doesn't at least that hasn't been our experience again Micah is 18 now he started lifting when he was really young same with Colin same with Gavin I've not seen any stunted growth with them and we have been working out since they were young and I never have heard it from anybody else it's just a rumor that I think is spread through the internet old wives tell now if you overdo it possibly but if you're just working out good medium weight that you can do you're not hurting yourself you're not injuring joints or your body or anything I think it's completely fine actually I think it's healthy I think it's beneficial to go ahead and learn it at a young age get that part of your routine down and learn good techniques so as you get older and bigger and stronger you have the good foundation so it's word for us so I can just only speak on our experience but absolutely no stunned growth and it's been very beneficial for my sons in some future videos I'll try to do maybe some more comparison video where like a two-year comparison where they were then where they are now with Colin and Gavin uh Mike it's hard to get because he never works out with us anymore but I'll try to get some video of him at some point but I'll try to do that with the other two so kind of stay tuned for some of that we're continuing to push contining to work hard continuing to chase dreams and goals hope you're doing the same thing we really appreciate you following us on this journey thanks for the love the support the encouragement how can we help you and encourage you let us know in the comments be sure to like follow subscribe if you have not already and we will catch you in the next video guys subscribe my man M Squad let's go let's Go's go shout out to the boys welcome to my life Welcome to My Life