For our Memorial Day workout we did the Murph workout - also known as the Murph Challenge - but it's more of a workout than a challenge. Anyways, Micah Jr (17 years old) had done it before but its been a long time. Same goes for me (Micah Sr). Collin (16), Gavin (13), and Jayden (17) had never done it before. They didn't realize how exhausting this workout would be and decided to eat a BIG breakfast right before we did it! Big Mistake! Nor did they drink much water before hand...another big mistake!
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Micah's podcast for teenagers and young adults (really any age will enjoy and learn from it), can be found on iTunes, Spotify, or whereever you lisetn to podcasts. Links below:
https://open.spotify.com/show/0HZ9TYvfBkMwSoy9k9WEU4 Music Credit: Murph Squad Intro Song - Justin Stone "Brightside" Justin Stone YouTube: @JustinStoneMusic Justin Stone Spotify: play.spotify.com/artist/5Vu87j6vCvfwc7FNVGnBwk
all right yeah
yeah welcome to my life Welcome to My
Life yeah on the bright side yeah this
music here became my only LIF think I'm
going crazy I'm not in my
right on the bright side yeah yeah
hey yeah one they got brand new Ben way
way Hometown asking in my rich yeah
repetition from my chest that's a Ben
press seeing more behind the frame
future feel the sh thinkingin nobody
feel the way I do but got
feel on the bright side yeah this music
here became my only Lifeline think I'm
going crazy I'm not in my right mind
yeah welcome to my life Welcome to My
Life yeah
[Music]
welcome to my life Welcome to My Life
yeah welcome to my life Welcome to My
all right I got all the boys here we're
about to go do the murf this is our
Memorial Day Workout honestly I don't
think half the crews even done it so
this going to be a first time for a lot
of people we don't have the weighted
vest we're just going to hop in here and
Planet Fitness going to go do our best
all right let's go get that workout
in all right here we go get that Mile in
come on Jad come
I got a bulge disc so I can't actually
jog or run it just hurts my back too
much I can speed walk so I got to speed
walk my
miles they're over there jogging away
let's do
it all right yeah yeah oh Jen come on
come on yes sir should be about half a
mile in
one mile good job 7 and 1/2
minutes Mike is done with his first mile
onto his pullup pushup and air squats
ceng is
finished all right there goes Gavin
Jaden's still going I'm still walking
another quarter of a mile for me
my speed walk's done Jaden's done let's
go catch up with the boys on their sets
all right 30 for
Mike
up come on Jaden get it feel sick of
that burito
sweaty yeah see the May
[Music]
squats how many you on huh how many you
done three sets three sets how you
feeling Jane I think this next mile we
going to make a throw up
hard didn't
it m is
halfway cone foret foret all right
halfway in done five sets of the 10 20
30 I think Mike is working on his sixth
set calling maybe fourth or fifth Gavin
and Jaden I think they're just going to
do seven total sets it's a little much
for them
good call
[Music]
good I've done five full sets seven so
you're going to get seven total all
right I'll bet so I'm going to do start
watchat quick finish this set ah
all right I've done eight full sets so
two more to go all right seven more
Pull-Ups for Miga and these push-ups and
air
squats we got one more full set let's
check on the young boys they're
struggling they
struggling they're
struggling to throw up down there NOP
not yet all right not yet okay
actually I think Colin may be throwing
up it wasn't smart for them to go eat a
big breakfast right before
coming they've never done it before they
didn't realize how draining it was nor
do I think they had anything to drink
this morning not smart all right let's
finish strong 60 more squats for G huh
60 more squats all right good
job I finished my last set M I finished
his last set time to run that last
mile I think Kevin's almost
done Colin is still on the bathroom not
feeling good I think Jaden just wanted
to go join
him all right let's finish
strong can't on that slow mile
now trying to catch a
breath Colin is coming back out of the
bathroom and he's back to his sets
feeling grip baby
[Music]
finish strong boys how you feeling K
nauseous yeah moving there you
go come on gab you still going come on
go all right there it is all right
muring the books for me and Mikey Jay
other three
still
going struggling but they still going
Mike J and I finished about the same
time right around that 50 minute Mark um
not bad since I had the Speed walk mine
I couldn't run but I was able to do the
sets pretty good um although my back was
kind of hurting on the air
squats maybe a little bit on the
push-ups kind of arching my back at disc
but the other three they've never done
it before I don't think Colin was able
to finish his last sets he got a little
nauseous again don't eat a lot of food
before doing this and drink lots of
water Gavin and Jaden did did A
variation of it and I think they only
did I think Gavin did seven sets I think
Jaden maybe only done like five we have
to check a little tied on that last mile
kind of walking through it a little bit
jogging some of it finishing strong
though all right Gavin's
done naous
out a boy Jaden you're almost
there h a boy Jaden way to push way to
build that
grrip yes
sir yes sir
let's go yes sir proud of you
kid got Stu going good job bud way to
fight
through all right see good
job you're
hurting oh good job good
job hey it's about just doing the best
you can the first time you've ever done
it just push through push yourself hard
don't push too much to the point where
you know you seriously injure yourself
or pass out but push farther than your
body wants to go the Mind wants to quit
keep pushing the body build that grip
shout out to all those that have served
in our military really appreciate you
guys those who fought for our freedom so
that we have the freedoms to do this and
for all those that sacrificed their
lives thank you to their families thank
you to them appreciate you
guys subscribe my man M Squad let's go
let's go let's go shout out to the
boys Welcome to my life Welcome to My
Life