Brazil Nut Milk Shake Recipe - How To Use Brazil Nuts

Hey guys, welcome back. It's Stephanie Hall from stephanythall.com and today I'm showing you how to make a Brazil nut milk. But I'm also going to show you later on how to put another really yummy healthy twist by making a peaches and cream Brazil nut milk. But to get started, you're going to need a Vitamix blender, high power blender, and you're also going to need a nut milk bag. And I'm going to put a link for where you can find both in the description box below. Now first you want to soak your Brazil nuts. This helps to release the enzyme inhibitor, aid in digestion, and really get the maximum nutritional value from your nuts. Then the liquid base is fresh coconut water. You guys know Harmless Harvest is my favorite brand. Coconut water is super hydrating, cleanses the blood, great for the skin, and just amazing. And then these are the things that we're going to throw in later on, okay? Fresh peaches. Peaches are loaded with vitamin C, great for glowing skin, and just an all-around anti-aging food. Then Brazil nuts are high in fiber, selenium, and they help to fight inflammation in the body. Now we're going to throw in some vanilla bean, which really helps to intensify the flavor of the nut milk and make it really yummy. And then medjool dates. This is what's going to sweeten our nut milk and it's a whole food, so it's really, really great to use, okay? And now let's start with making our Brazil nut milk. So now you just want to add the liquid base to the blender and then you want to add in your soaked Brazil nuts. And then you want to then, once you have them both in there, you just want to add on the top. And then you want to blend it until the nuts are finely pulverized. And then you just strain it through your nut milk bag. This is going to give you a nut milk that has a really, really smooth consistency, okay? And you just want to make sure you squeeze all of the liquid out like this. And you can do it inside of a bowl or just another container. And as you can see here, we have a nice strained nut milk. Then we want to add in the additional ingredients that I just talked about earlier. So put the nut milk back into the blender, the strained nut milk, then you add in the ingredients, the peaches, the medjool dates. Remember to remove the pits from the dates and then the until it's really smooth. Then just enjoy this drink, which is a dessert drink, inside of your favorite glass. And this is our Peaches and Cream Brazil Nut Milk. Now, if you like this video, don't forget to give me a thumbs up. Also, if you want to see more videos like this, don't forget to subscribe to my channel so that you're the first to know when new videos are released each week. Thanks so much for watching and I'll see you next week. Bye.