#1 Cup For Better Circulation In Minutes - Get Rid Of Cold Hands And Feet

Hello everyone. Are you dealing with cold hands and feet or tingling and numbness or swelling in your body? These could be signs of poor circulation and trust me it's something you do not want to ignore. The good news there is one simple yet powerful way that can dramatically improve your circulation within minutes. So today I'm going to share with you this number one best way to improve circulation naturally within minutes in your body. So let's get started. Hi I'm Dr. Anshul Gupta. I'm a board certified family physician with advanced training in functional medicine and integrative medicine. Now unfortunately several people suffer from poor circulation in their hands and feet and often medicines do not work to improve the circulation for them. They are looking for quick answers especially in the winter months the circulation gets even worse. So that's the reason I have devised this one cup remedy that is going to instantly improve blood circulation in your hands and feet and you're going to see a dramatic difference with it. Now the first question is that what are the typical symptoms of poor circulation in your legs and your hands. So let's talk about that first. So the number one symptom is that people will feel cold hands and feet. They will have persistently cold extremities doesn't matter how warm the environment is. The second symptom is that they will feel this numbness and tingling sensation in their hands and their feet. Sometimes it is felt as even pins and needles sensation in their hands and feet. Then lot of people will also experience swelling or edema in their ankles as well as sometimes even in their hands. The next symptom is either leg pain or cramping. Very common symptom of poor circulation that people experience. The next symptom will actually surprise you. It is hair loss or hair thinning and also brittle nails. Your hairs and nails need proper blood supply to grow and a poor blood circulation can cause hair thinning, hair fall as well as brittle nails. And the last one is restless leg syndrome. Basically this is an uncomfortable sensation in your legs where you feel that you have to constantly move your legs to make them feel better. Now if you have any of these signs and symptoms that means you have poor circulation in your body and you need to do something about it so that you can improve the circulation and improve these symptoms. Now a lot of people have this question is that why do you have this poor circulation which is causing all of these symptoms. So there can be various reasons but one of the most important reason is nitric oxide. Now nitric oxide is a chemical or a substance which is produced in our body naturally that is a vasodilator. That means it dilates our blood vessels and improves circulation in the body and several people are not able to produce this nitric oxide naturally in their body and that causes poor circulation. The second big reason is thyroid hormone disorder. So if you are going through hypothyroidism, low thyroid or Hashimoto's that will also cause poor circulation in the body and lead to these signs and symptoms. And the third reason is high amount of inflammation. High amount of inflammation slows down circulation in the body and again your blood doesn't reach your extremities especially your hands and legs. So now you know these top reasons why you are having poor circulation. Now let me talk to you about this one cup remedy that will address all of these underlying issues and can instantly improve your blood circulation. So let me first talk about the ingredients that we are using and how they will help you to improve the circulation. The number one ingredient over here is beet root juice. Now beets are naturally high in nitrates. These nitrates get converted to nitric oxide in the body improving vasodilation and blood flow to your arms and legs. There was a research study published in 2018 in a journal called nutrients that found out that the nitrates in the beet root juice improves the blood circulation in the body. The second ingredient over here is fresh ginger. Now ginger works by two different ways. It has anti-inflammatory compounds called gingerol. So by reducing inflammation especially in your blood vessels improves the blood circulation. Also gingerol has this great property of heating your body. So especially if you have cold extremities as well as have pain in your arms and legs ginger is really great for you. A study which was published in 2018 in food and function reported that ginger improves the peripheral circulation by enhancing the blood flow and that's the reason it acts as a natural vasodilator. The third ingredient over here is pomegranate juice. Pomegranate juice contains polyphenols like elagic acid which again promotes vasodilation by increasing the nitric oxide levels in your body. A research study published in atherosclerosis in 2014 showed that pomegranate juice increases the natural nitric oxide production in the body and thereby improving the blood flow circulation especially in your arms and legs. The next ingredient over here is turmeric. Turmeric has a potent anti-inflammatory compound called curcumin. By reducing inflammation as well as by supporting your antioxidant levels in the body it promotes vasodilation and also blood circulation in your extremities. The last ingredient over here is lemon juice. Lemon juice is high in vitamin c. This supports the collagen synthesis which improves the health of your blood vessels plus again vitamin c improves the nitric oxide levels in your body again. So you see all of these ingredients are working in all different ways to improve your blood circulation in your body. How to prepare this drink? Let's talk about that now. To prepare this drink you need a blender. In this blender you put half a cup of beetroot juice or you can just put half a cup of chopped beets into it. Then you need to put one teaspoon of pomegranate juice or you can put a handful of pomegranate seeds into it. Then you put one teaspoon of grated ginger or ginger juice into the blender. Then half a teaspoon of turmeric powder and one teaspoon of lemon juice. And then you can either add half a cup of water or even better coconut water because that is going to give you another vitamins and minerals. And then basically you just need to blend all of these ingredients until they are smooth completely. And after that you can just consume this whole blended mixture as a smoothie or if you do not like the consistency of this blended mixture then you can just use a strainer and you can strain this whole mixture through it. So it will come out as a juice for you and you can consume this one glass of juice. What is the best time to consume this juice? The best time to consume this juice is in the morning because your body is just starting this function and in the morning if you support your circulation that gives you energy and takes care of circulation throughout the whole day. So consume this one cup drink in the morning that is going to improve your circulation instantly. Now here's a bonus tip. As soon as you drink this drink in the morning, if you do 5 to 10 minutes workout that is going to instantly improve your circulation. So either you can do 5 to 10 squats or you can do some jumping jacks or just standing, walking or jogging you can do. That is going to boost the production of nitric oxide and is really going to support this drink. So if you do these two things in the morning, drink this one cup and do a 5 to 10 minute workout that is going to instantly improve circulation and improve all of your symptoms related to poor circulation in your body. So now you know this easy recipe which is completely natural that can improve circulation in the body and can get rid of all of the symptoms that you are experiencing because of it. I hope you like this video. If you do please like and subscribe to my channel as well as share this video with your loved ones who can benefit from this great information. Until next time, take care, bye-bye.