5 Drinks For Diabetics

**5 DRINKS FOR YOU IF YOU HAVE DIABETES. **

Number 1. Unsweetened green tea.

Rich in antioxidants and contains almost zero calories or sugar, green tea is a great addition to a diabetic diet.
Green tea also boosts your memory and brain function, aids in weight management, and improves your heart health as well.

Number 2. Unsweetened black tea.
A refreshing, low-calorie option that can be enjoyed hot or cold. Just avoid adding sugar or milk for maximum benefits.

Number 3. Black coffee.
Plain coffee contains very little carbohydrates and no added sugar. Avoid turning it into a sugary latte or flavored coffee, and gain the maximum benefits.

Number 4. Lemon water.

Simply add fresh lemon juice to a glass of water. It is refreshing, low in calories and contains very little carbohydrate, making it a much better choice than sugary drinks.

Number 5. Water.

Water contains zero sugar and zero carbohydrates, so it won’t directly raise your blood glucose. It also helps prevent dehydration and supports normal kidney function.