24 MIN FULL BODY TABATA WORKOUT AT HOME | Fat Burn - No Equipment Cardio HIIT

Name: 24 MIN FULL BODY TABATA WORKOUT AT HOME | Fat Burn - No Equipment Cardio HIIT
Uploaded: 2025-11-13T09:25:18.607Z
Duration: 24 min 4 s
Channel: VFIT WITH VERA

VFIT WITH VERA

27 Video Views·Nov 13, 2025 #vfitwithvera #hiit #workout

Quick and effective 24 MIN FULL BODY TABATA WORKOUT AT HOME | Fat Burn - No Equipment Cardio HIIT
There are 2 rounds of 23 no repeat bodyweight max calorie burn cardio & strength exercises!
It focuses on upper body, core, glutes and legs, abs, obliques and lower back, building cardiovascular endurance, strength, agility, speed, balance and managing stress.

► DURATION: 24 minutes
► TIMER: 20 sec on, 10 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 350-420
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#vfitwithvera #hiit #workout #fitness #training #tabata #fullbodyhiit #norepeat #fatburn #transformation #wod
#homefitness #loseweight #burncalories #weightloss

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