One Teaspoon A Day Opens Blood Vessels Fast | Dr. Mandell
27 Video Views·Nov 16, 2025
Beetroot is rich in dietary nitrates. These nitrates are converted through the oral bacteria and gut into nitric oxide, a signaling molecule that tells the smooth muscle in your artery walls to relax and open. When your vessels widen, blood can flow more freely, your heart does not have to pump as hard against stiff resistance, and systolic blood pressure often comes down. This is exactly what multiple clinical trials and reviews are now showing.
High blood pressure is a major epidemic worldwide. And yes, there are things that we can do to help
lower it naturally. And what I'm going to share with you today is going to make big changes for
your health. Studies over and over have shown that beets can significantly lower blood pressure.
Both raw beet juice and cooked beets were found to be effective at lowering the pressure and
decreasing inflammation. Although getting those beets is not always so simple, depending upon
where you live worldwide. And then by the time you get that beetroot and scrub it and wash it
and cut it or juice it, it can be quite messy as well. And to me, there is nothing like organic
beetroot powder. And this powder also has those vitamins, minerals, antioxidants, and fiber.
But the magic behind the beetroot is that it has nitrates. And these nitrates are converted
into nitric oxide within the body. Those gases allow the vessels, the arteries to expand. And
when it expands, it allows more blood flow to get to every single cell, tissue, organ, and gland
within your body. And that's what helps your heart. Instead of your heart forcefully beating to push
that pressure of blood through those vessels, and now your heart does not have to work as hard
because those vessels are open and the heart now can relax as the pressure within your body starts
to decrease. If you're thinking about nitrites and nitrates, particularly in those processed foods,
yes, those are bad for you. But in this beet, this organic grown beet from the soil,
this will help your body repair and heal. Just one teaspoon a day with water or put it on any
kind of food. The taste is very neutral. It's not sweet. It only has less than two grams of sugar
in one teaspoon. So if you're a diabetic, you definitely can take this and you will see great
results. It's scientifically proven that the nitrates in beetroot will convert into nitric
oxide that will expand and dilate your blood vessels. Your blood pressure will definitely go
down, but you must exercise, eat a well-balanced diet, cut out those sugars, get your sleep,
and do all the right things for your health. And make sure you are hydrating because lack of water
can cause increased blood pressure. I hope you enjoyed this video. Please share it with your
friends and family. Leave your comments below because there will be many. And most important,
make it a great day. I'm Dr. Alan Mandel.