45 MIN FULL BODY STRENGTH WORKOUT | At Home Pilates

Hi guys, it's a 45inut fullbody pilates inspired workout. We're going to use some dumbbells. I'm using the 2 kilo 5 lb dumbbells and a set of ankle weights. You can do without. Let's go. [Music] If I change, [Music] if I change my face, if I change my face, please come back. Never. [Music] My face. Please come. [Music] [Applause] Please come back. [Music] Have fun. Please come back. If I change, if I change, if I change, please come back. [Music] If I [Music] come back [Music] [Applause] [Music] We come back. [Music] I think it's think I'm so lonely. I think I'm ready. Well, well, I think it's think I'm lonely. I think I'm well. I think it's think I'm lonely. I think I'm well. I think it's think I'm lonely. I think I'm well. I think it's [Music] [Music] good. Heat. Heat. N. [Music] I think it's crazy. Think I'm so lonely. I think I'm crazy. B. I think it's think I'm so lonely. I think I'm crazy. [Music] I think it's think I'm so lonely. I think I'm well. I think it's think I'm so lonely. I think I'm ready. Well, well, well. I think it's [Music] I think it's [Music] [Music] Heat. Heat. [Music] [Music] I [Music] don't know. [Music] Heat. Heat. [Music] [Music] Hey, [Music] hey, hey. [Music] Hey, hey, hey. [Music] Heat. Heat. N. [Music] Heat. Heat. [Music] [Music] Heat. Heat. [Music] [Music] [Music] [Music] Hey, [Music] Hey, hey, hey. [Music] [Music] Hey. Hey. Hey. [Music] Hey, [Music] hey, [Music] hey. Heat. Heat. [Music] [Music] I I I Girl, I I [Music] down [Music] Down down down down down. [Music] Don't I don't know. I I I don't I don't know. I I I [Music] do. I I do. Heat. Heat. N. [Music] Hey, [Music] hey, hey, hey, hey, hey, hey, hey. [Music] Heat. Heat. N. [Music] Heat. Heat. N. [Music] a a [Music] Foreign [Music] You got to call me baby. All right. [Music] [Applause] [Music] Don't rush. [Music] All night [Music] shore. [Music] There's a good missing sher. [Music] [Music] Hey. Hey, touch. [Music] Hey, you know you like it. [Music] Down as I'm the one that I love down the love as I'm the one that I love down the Oh, [Music] hey. [Music] [Music] Break make [Music] it Mountain [Music] down break down Down. [Music] Hey. Hey. [Music] Break it down. [Music] The one that I love. And I'm the one that I love. And I'm the one that I love. And I'm the one that I love. [Music] Who do you think you are? You say you want to talk, but all I'm hearing is a monologue. Who do you want to be? You can say you're really deep, but I can tell you don't know what to be. You can swim in shallow waters, but it's going to get you nowhere. And I'm way too good to waste my time on boys like you. Can you speak without a filter? Can you give me something better? I bet you do. Hey baby, if you want to get to know me, all you got to do is take me to your heart. To your heart. Yeah. Hey baby, if you want me to be with you, all you got to do is take me to your heart. To your heart. Yeah. Come on. Give me something real. Doesn't have to be ideal. Just a fire of you. That's all it is. That's all I want. Hey baby, if you want to get to know me, all you got to do is take me to your heart. To your heart. Yeah. Could you shut up for once? likes that eager tongue. And let me tell you something about myself. I'm not the coolest one. I'm neither the weak nor dumb. So I don't buy this version of you. You can swim in shallow waters, but it's going to get you nowhere. And I'm way too good to waste my time on boys like you. Can you speak without a filter? Can you give me something better? I bet you do. Hey baby, if you want to get to know me, all you got to do is take me to your heart. To your heart. Yeah. Hey baby, if you want me to be with you. All you got to do is take me to your heart. To your heart. Yeah. Come on. Give me something real. Doesn't have to be ideal. Just a part of you. That's all. That's all I want. Hey baby, if you want to get to know me, all you got to do is take me to your heart. To your heart. Yeah. I'll give you today to take me away. If you hear what I'm saying, you know, to a place, boy, can you prove there's much more to you? I beg you. Hey baby, if you want to get to know me, all you got to do is take me to your heart. To your heart. Yeah. Hey baby, if you want me to be with you. All you got to do is take me to your heart. To your heart. Yeah. Give me something real. Doesn't have to be ideal. That's all I want. Hey baby, if you want to get to know me, all you got to do is take me to your heart. To your heart. [Music] I want to get so away soon. You know, away I want to get [Music] How are you doing? [Music] I want to get so you know you want to get some [Music] Brea, brea. [Music] on this [Music] side messes me your heads. I want to get some chemistry. [Music] We used to be you Please stay. [Music] [Music] Heat. [Music] Hey, Heat. Listen [Music] to your heart. [Music] This is your heart. [Music] [Music] Heat. Heat. [Music] Hey, [Music] [Music] [Music] This is good. [Music] [Music] Yeah. [Music] Heat. Heat. [Music] [Music] [Music] Hey, [Music] hey, hey. [Music] Heat. Heat. N. [Music] [Music] [Music] [Music] Heat. [Music] Hey. Hey. Hey. Heat. Heat. [Music] [Music] Heat. [Music] Hey, Heat. [Music] Yeah. Down. Yeah. Down. Yeah. Down. Yeah. Down. Yeah. Down. Yeah. Down. Down. Yeah. Down. Down. Yeah. Down. Down. Yeah. Down. [Music] Never Heat. Heat. N. [Music] Don't know. [Music] Heat. Heat. N. [Music] Down down down down [Music] down. Yeah, I'm not [Music] Heat. Heat. [Music] We were crazy in love, careless and young, but I wouldn't change it. You had me right from the start. You gave me your all, but something changed. Yeah. [Music] And I know I know I know I sometimes drive you crazy. >> Yeah, I know. I know. I know I sometimes drive you crazy. And I think that's why you've been building up this wall now. And I don't really know how I'm supposed to break it down. I tried peeking through the cracks. Saw the light but couldn't catch it. Now the one that's breaking down. You should let me love you. You're making it so hard to. You've been building up this wall now and I don't really know how I'm supposed to break it down. Said that you needed space, so I gave you it. But now you're gone. Love. Oh. So out of control. High up can get you down. No. And I know I know I know I sometimes drive you crazy. Yeah. I know. I know. I know. I sometimes drive you crazy. And I think that's why you've been building up this wall now. And I don't really know how I'm supposed to break it down. I tried peeking through the cracks. Saw the light but couldn't catch it. I'm the one who's breaking down. You should let me love you. You're making it so hard to You've been building up this wall now and I don't really know how I'm supposed to break it down. I know, baby. I know I drive you crazy, but don't pull away from me. I know, baby. I know I drive you crazy, but don't pull away from me. You've been building up this wall now, and I don't really know how I'm supposed to break it down. You should let me love you. You're making it so hard to [Music] You've been building up this wall now and I don't really know how I'm supposed to break it down. I know, baby. I know I drive you crazy, but don't pull away from me. I know, baby. I know I drive you crazy, but don't pull away from me. [Music] I was the girl all alone in the corner drinking by yourself on a Saturday night. You were the guy with your friends at the door pretending that you had the time of your life. Had we met before? Dancing chemistry was so glad you came. [Music] Had we met before, laugh, but it didn't feel it didn't feel like thunder or lighting. But something struck me when I was looking into your eyes. Wasn't love first of fire burning bright. But now I know what it was. It was like coming home. [Music] We were making our way through the town. Yeah. Never really wanted the night to end. And I was wishing you'd stick around. Well, I was thinking we were just friends. Had we met before, instant chemistry was so glad you came. Had we met before, laughing instantly, but it didn't feel it didn't feel like thunder or lightning. Something struck me when I was looking into your eyes. Wasn't love at first set a fire burning bright. But now I know what it was. It was like coming home. [Music] It felt like coming home. [Music] We met before. Instant chemistry. [Music] It took me a while to realize that you were the missing piece. It didn't feel like thunder or lightning, but something struck me when I was looking into your eyes. Was in love. First sight of fire burning bright. But now I know what it was. It was like coming home. Yeah. It felt like coming home. [Music] How was the girl all alone in the corner drinking by herself on a Saturday night? [Music] [Applause] [Music] [Music]