Toned Abs & Defined Arms & Shoulders in 30 Minutes | Dumbbell Workout

TIFFxDAN
TIFFxDAN
44 Video Views·Nov 30, 2025

This is the perfect 30 minute workout that targets your abs, arms and shoulders. All you'll need is a set or two of dumbbells and a workout mat. After a quick warm up we'll jump into a 10 minute abs workout to tone and sculpt your core, no equipment needed. Next, we'll transition into 20 minutes of dumbbell arms and shoulder exercises to get your upper body looking sculpted and feeling stronger. Finally, we'll end the workout with a killer 60 second AMRAP finisher and a quick cool down & stretch.

Grab your dumbbells, hit play, and let's get to work on those abs and arms!

Workout Details:
▶ Equipment: 1-2 sets of dumbbells (I’m using 20lb and 30lb dumbbells), mat (optional)
▶ Warm up: 30s x 6 moves
▶ Toned Abs: 30s work, 10s rest
▶ Stronger Arms with Dumbbells: 40s work, 20s rest
▶ Finisher: 60s AMRAP
▶ Cool Down: 30s work x6, no rest

My dumbbells → https://rstyle.me/+cWefDaaj9ZFWC534r_egfA

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