This Could End Diabetes!!

Listen, I'm going to show you one simple trick that can drop your blood sugar by 80 points in eight weeks. No medication, no giving up on the foods you love, just changing when you eat them. Sounds too good to be true. Well, stay with me. By the end of this video, you will understand exactly how this works and why your doctor probably never told you about it. I am Dr. Ahmed Ergen, founder of sugarmds.com and this channel, Sugar MD. I have helped thousands of diabetics in my own practice in Port St. Lucy, Florida to lower their blood sugar and to reverse their diabetes. And this trick, it's backed by real science. So, let me explain. When you get diagnosed with diabetes, you feel trapped, right? Your doctor hands you two options. Take medication for the rest of your life or never eat anything you enjoy. Both options feel terrible. I see patients cry in my office every week because of this. They feel powerless, right? feel stuck. But here is what nobody tells you. There is a third option and it is so simple that you will wonder why you didn't know about this sooner. A few years ago, researchers discovered something incredible. They took people with tattoo diabetes, right? They gave them the exact same poops, same calories, same carbs, same everything. The only difference, the order they ate their food. The group one ate their food the normal way. Carbs first, like most people, protein and vegetables after. Group two did something different. They ate their vegetables first, then protein, then carbs last. So, eight weeks later, they measured the results. Group two had passing glucose levels 18 points lower. That's the difference between being a diabetic and almost being normal. If your A1C is just around 6.57. Let me say that again. Same food different order. Massive results. So why does this work? Your body processes food in a specific way, right? Your blood sugar spikes. Your pancreas panics. It dumps insulin into your blood. But when you eat fiber and protein first, something different happens. The fiber creates a coating in your stomach and intestines. Think of it like a protective layer. But when the carbs come later, they cannot just rush through, right? They move slower. They get absorbed slower. So your blood sugar rises gently instead of spiking. And your pancreas stays calm. It releases insulin slowly, steadily, the way it's supposed to work. Now this is not just a theory, okay? We can measure this. We can see it on continuous glucose monitors and difference is dramatic. Let me like break down what's happening inside your body when you eat the vegetables first cuz you're getting a lot of fiber, lots of it. Fiber does three important things. First, it slows down your stomach empathy. Food stays in your stomach longer. This means carbs enter your intestines slower. Second, fiber makes your intestines work differently. It changes how fast nutrients get absorbed. So carbs that would normally spike your blood sugar in 15 minutes now may take 45 minutes. Third, the fiber feeds your good gut bacteria. These bacteria produce something called short chain fatty acids. These acids actually improve your insulin sensitivity. When I say acids, these are fatty acids. They're not like the typical acid you would think. Now add some protein to the mix and the protein triggers something called GLQ1. Right? This is a hormone that does amazing things for diabetics. That's why there are drugs out there for GLP1. But you can induce your own GLP-1 naturally because GLP-1 will slow down the digestion even more. And it tells your pancreas to release insulin at the right time, not too early, not too late, exactly when your body needs it. It also makes you feel full, so you eat less, you lose weight, and weight loss improves diabetes all by itself. Let me show you how this works with a real meal. So, say you're having chicken, broccoli, and rice for dinner. Classic, right? The old way, you eat the rice first. Maybe mix it with some chicken and broccoli on the side if you remember to eat it. If you're blood sugar shoots up to 180, right? Maybe 200 because of this. You feel tired after the meal. You get hungry again in two hours. But the new way, you eat the broccoli first. All of it. Then you eat the chicken. And only then you eat thrives if you have some space left. Same meal, same calories, but your blood sugar only goes maybe 140, maybe 150 tops, but you feel energized. You feel full for 45 hours and then it's like 40 50 point difference in your blood sugars just from changing your order. Let me give you another example. So breakfast for example, right? So you're having eggs, spinach, and toast with some berries. Most people grab the toast first, but as that's the fastest to happen, they spread some butter or jam on it, right? And they're eating it while the eggs are cooking. Well, then they eat the eggnog spinach if they have time or if they are still hungry, right? So, if their blood sugar spikes to 170 to 200 and they crash by midm morning and then they need a coffee or a snack to keep going, well, how about this? Try this instead. Cook the spinach first. Eat it all. Then eat your eggs. Take your time. Enjoy them. Finally, have your toast and bees. Your blood sugar stays under 130. With this, you have steady energy until lunch. No crash, no cravings, no need for that midm morning snack. One more example. Lunch. You're having a sandwich with a psych salad and an apple. The typical way you eat the sandwich first. It's right there. It is easy. The salad basically sits on the side. So, you might eat some of it maybe. All right. and then the apple right but maybe later if you remember that but blood sugar will hit 190 with that right you feel sluggish all afternoon you cannot focus on your work and I'll tell you a better way eat the entire salad first everybody then eat your sandwich then if you still feel like it eat the apple but more than likely you won't sugar peaks at 145 you feel alert focused productable afternoon see the pattern here same foods different order completely different results. But this trick does more than just lowering your blood sugar. It reduces inflammation in your body. It so remember diabetes, right? Causes inflammation everywhere. So your blood vessels, your nerves, your organs. When you control blood sugar spikes, you control inflammation. Your body starts healing. Your energy comes back, right? So and the brain fog disappears. Your cholesterol improves, your triglycerides drop, your blood pressure goes down, all of it, all from this one simple change. And here's the best part. You don't have to give up foods you love. You can still eat a little bit of a rice and bread and pasta, potatoes, but just eat them the last. I had a patient last month. She would she has been diabetic for eight years. Her A1C was 8.2. She was on two medications. She felt like hopeless. I p her. This trick just is one thing. Eat vegetables first, then protein, then carbs. She came back 6 weeks later. Her fasting blood sugar dropped from 145 down to 118. She lost 9 lbs without even trying. She had energy for the first time in years. So, she looked at me and said, "Why didn't anyone tell me about this before, right? That's why I'm making this video." Because this information should be everywhere. Every diabetic should know this. Now, this is just one piece of the puzzle. There are 15 other foods that work like medicine for diabetes. Foods that lower sugar as effectively as some medications. Eggs, for example, they reduce inflammation. They improve insulin sensitivity. They change the size and shape of your cholesterol particles in a good way. Now, eating eggs for breakfast can control your blood sugar all day long actually. Now, then there's leafy greens, spinach, kale. They're loaded with vitamin C, right? And diabetics are low in vitamin C. These greens are powerful antioxidants. They reduce the cellular damage. They fight inflammation. Avocados are another one, right? They have almost no sugar, high fiber, healthy fats. They contain a special fat molecule that actually reduces insulin resistance in your muscles and your pancreas. Fatty fish like salmon, they protect your blood vessels. They reduce the inflammation. They improve how your arteries work. People who eat fatty fish regularly have lower risk of heart attack effects and strokes. And there are Greek yogurt, right? Chia seeds, nuts like walnuts and almonds, broccoli, olive oil, flax seeds, apple cider vinegar, berries, garlic. Each one of these foods has specific compounds that fight down these, specific ways to prepare them, too. Now, there are specific times to eat them that we talked about this before, right? Specific combinations that multiply their effects. And there are also foods that not only just eat but also think about avoiding, right? So foods that spike your blood sugar faster than pure sugar sometimes. Foods marketed as healthy, but that actually makes your diabetes worse. Now I have a complete system in this sugar and channel. Everything you need to know about reversing diabetes naturally. We have over 1500 videos. The foods, the timing, the portions, the combinations, the supplements that actually work, the ones that are waste of money. But there are a lot of videos out there. So go get them. Type sugar MD and search for it. Today, I want you to focus on this one trick. Master this one first and see the results for yourself. And here's what you do tonight at dinner. Look at your plate. Identify those vegetables and identify your protein and identify your carbs. Eat in this order. Vegetables first, every last bite, then protein, all of it, right? Then carbs. And wait 10 minutes between each food group if you can. Now, what this gives your body time to respond, right? Time to release the right hormones. Time for that fiber coating to form in your stomach. If 10 minutes is like too long, we start with five minutes. Even two to three minutes make a difference. The key is eating the vegetables first. That is the most important part. Do this for one week. Check your blood sugar before and after meals. Write down the numbers. Compare them to your old numbers. Right? You'll see the difference. I promise. Most of my patients see results within 3 to 4 days. Some people ask me, "What if I don't like vegetables?" Well, start small. Find one vegetable that you can tolerate. Eat that first. Even a small amount of fiber helps. Gradually add more vegetables. Try different ones. And importantly, cook them in different ways like roasted vegetables taste completely different than steamed. The same vegetables. Grilled vegetables have amazing flavor. And add spices, garlic, herbs, a little olive oil, right? Make them taste good. You will start looking forward to eating them all the time. What if you're eating out? Well, same will applies. Order a side salad. Eat that one first. Then eat your main dish. And most restaurants will bring a salad first anyway. What about snacks? If you're having fruit, pair it with nuts and cheese. A protein and fat will slow down the sugar absorption and your blood sugar stays much more stable. What about smoothies? They're not my favorite, but you can add whey protein in there, chia seeds, blend in some spinach and kale. They won't taste it that much, but you will get the fiber benefits. The point is this works in any situation, right? at home, at restaurants, at parties, on vacation. You just need to remember the order. I have been treating diabetics for over 15 years. I have seen thousands of patients and I can tell you this with certain food as medicine. The order you eat matters and your body knows the difference. You're not powerless, right? You are not stuck. You have options beyond medication and deprivation. And this one trick can change everything. It changed my patients lives. It can change yours, too. So, try it tonight. see what happens and come back and watch my other videos. I'll show you different things. I promise. We have a lot of foods. We talk about everything you need to know about reversing diabetes naturally. They're all in this channel in Sugar MD channel. We talk about how to eat your blood sugar patterns. We talk about how to adjust your medications safely as your numbers improve, when to eat for maximum benefit, how to exercise without spiking blood sugar. Right? So, please subscribe to this channel, hit the bell, don't miss the next video because your health depends on it, right? I'm Dr. Amad.