SPEED IS KING... WORKING TO GET MY DISTANCE BACK!

welcome back to the channel just started to set up a little practice session here in the garage left the door open and jude oh yeah he's crawling now he uh he wants to come out here but he needs to go to sleep because when he gets to sleep i'm gonna be able to put in a little bit of work on this uh full-time dad part-time pro grind some mobility and some speed work today but first dude you gotta go to sleep man so in the first episode of this vlog series we were determining some of the things i needed to work on because i haven't been in practice and one of the things which is kind of allowing myself to open up but allowing my hips to kind of do what they need to do and then my backside to stay up and a lot of that comes down to lower body mobility and as i get a little bit older and i'm not as efficient with my movements i got to stay on top of that yeah i stretch every day but i need to do some things that are kind of specific to lower body mobility and that's one of the upsides for like a shameless plug for my app because it's part of the playbook network you get access to thousands of trainers so all i did was go on playbook search and mobility i mean basically that's every app trainer on there that focuses on mobility so i kind of dug around a little bit found this one right here nice little mobility program so we're gonna go do that right now i wanna get on my app it's linked below monthly subscription or for the year you're gonna get a ton of golf stuff from me but then you get access to all kinds of great fitness stuff enough chat let's let's let's get this [Music] we're tight if you're a parent out there you'll know this all too well if you're not a parent yet here's a little lesson for you when they learn how to crawl and they're learning how to develop new skills sleeping yeah that's the skill they lose so he likes to just stand up and walk around his crib when he's trying to fall asleep but eventually he will crash and fall asleep and i can really focus on the work but until then we just gotta keep an eye on him [Music] [Music] it's like 80 degrees so doing a little stretching in the garage gets sweaty now we're gonna get really sweaty and uh get to super speedy [Music] [Applause] [Music] so if you see right here as i walk into the house i have a little notepad here april 1st that was last time i worked with super speed today is april 14th it's been two weeks basically i haven't done any work i've wanted to do a few days a week but i'm just uh i'm human and i'm not doing it and as you can see i'm not swinging it very fast they're my max output speeds with each one of the super speeds this is something i'm adding to try to get a bit of speed back so i can kind of keep it up with with these young kids [Music] yeah i like to just kind of climb the ladder lefty righty three blue red and then we'll do a little climb the ladder left and righty two step green ten minutes into the sessions strains already at 5.1 max heart rate 155. good workout but now we've got meevo plus with the pro package upgrade can now just track speed pop it down don't have to any balls and let's see let's see if i can match my numbers or top three my uh speed record is 128 miles per hour so let's see if i can get there or if i i still got some work to do it's crazy i gotta swing it so fast that feels like it's so fast but it ain't [Music] 126. 26.8 you can see my max though it's like 127 128. [Music] 27.8 428.3 but it's still 128. okay let's go blue now what's our number there 120. [Music] 121.1 okay that's good we broke our record right away [Music] [Music] this feels like a sledgehammer and it's crazy how how much it drops let's dive into the whoop data max heart rate 175 7.2 strain i mean i did a good workout this morning and it was a 7.2 strain so we're going hard when we're doing that kind of stuff on a hot sweaty garage day but you know when we talk about we got to dive into team aj we're closing in on 300 members we're going to give one lucky member of team aj a new strap i'm pretty good recovery today i'm 89 let's see who's the most recovered today helen absalom maybe i pronounced your name right i'm wrong level 10 80 day data streak awesome 99 recovered today well done hit me in the dms because you just want a free strat from move message me on instagram if you want to join team aj you're on moop just use the code calm team aj and if you want to join woop you're wondering what it's all about you're seeing all the pga tours playing with it just hit the link below you're getting a free month edits any membership you choose because you're part of team aj nice 114. that's progress that means the work we're doing is good because i'm swinging the heaviest one faster that's awesome that's that's what we want [Music] 112. okay so we gained a mile on blue and four miles on red let's go there are the new numbers sweaty palm print and all 114 121 128. i hope you enjoyed this can't wait to check in with this a little bit later on this vlog series we'll see you in the next one peace