No frías más el Pescado, hazlo asi de rico, nutritivo y fácil

I'm Heysel and today I'm going to teach you how to make well-marinated fish fillets Lots of flavor A super easy recipe Let's start To make this recipe we will use two fish fillets The fish I am using is hake but you can use lapia you can even use cod any type of fish you have at home Wha We are going to do this we are going to wash it rinse it very well and then dry it Then we are going to Marinate using a quarter of a teaspoon of salt a quarter of a teaspoo a quarter teaspoon of ground black pepper a quarter teaspoon of oregano a quarter teaspoon of garlic In powder form a half teaspoon of mustard and this is very important gives it a color and a flavor Very rich so don't skip this step We will also need a little oil In this If I'm going to use olive oil but clearly you can use the oil you have At home And with this we are making a very easy homemade marinade and most importantly Rico It gives a delicious flavor and a very nice presentation when cooking Now Once you have marinated them you don't need to wait long before cooking them Remember at shellfish and fish do not need to be left out at room temperature because It's spoiled You have to cook it immediately after marinating So with that said We are going to cook In a pan without oil we will add the fish Remember that no You need to add oil because we already added a teaspoon and that was more than enough Obviously if the pan you have at home is not good it's one that sticks Then you might have to add a little more After about 4 or 5 minutes You will turn it over on the other side with the help of a spatula so that in this way Don't damage your pan Remember here I've taught you how to keep your pans in good condition Very well you need to use wooden spoons or silicone spoons In this case When the steaks are well cooked you will do this Flip them once more Then you will add two slices of lemon one for each fillet and finish with a little bit of Parsley Clearly if you don't have parsley you can use cilantro This gives it a delicious aroma and a Very nice presentation These steaks are already ready What we are going to do is turn it off The stove burner and we'll leave them here for about two minutes before serving To serve us I am going to use a very delicious green salad that I made Remember Subscribe to the channel to see all the salad recipes So that you can receive them This channel has juices has low-calorie recipes has all kinds of Recipes that are good for your health So if you want you can subscribe it's free and I In this case I really like the steak with salad and it has a very rich flavor and a nice color Very rich as I told you and as you can see it turns out delicious Tell me what this recipe is missing For now I will enjoy it on behalf of all of you and I will say goodbye wishing you a beautiful day and may God bless you Goodbye