3 Giải Nobel Y Học: Cách Kích Hoạt Gen Trường Thọ & Chống Lão Hóa Ngay Tại Nhà

Hello this is Dr Huynh Doan Today I want to sit down and have an honest conversation with you And serious as family members Look into the mirror and see Have you ever wondered who the person in the mirror is Are you starting to see the first deep lines around your eyes Are you noticing that your skin is no longer as firm and glowing as in your twenties But why do they start to look soft and gray Then look down at your own hands Age spots are becoming more frequent These are visible external signs What about inside When you wake up in the morning you feel a dull ache in your back I stepped down from the bed and my knee cracked like it was about to break apart You've only just started climbing the stairs But the breath was ragged the heart pounding like a drum Then there are times when you hold the car key in your hand But you just keep searching the whole house without remembering that it's right here You forgot the name of a old friend you met yesterday I know I know many of you watching this video will just shake their heads and say "Oh doctor that's just the natural order of things " Sickness old age and death are unavoidable Once old one must become weak and suffer pain how can one remain healthy forever But I'm going to tell you this straight Mistake It is the worst mistake of your life Who told you that old age means weakness Who planted in your mind the idea that After 50 years old you have to live with Western and traditional medicine in large quantities Nature created humans We are much more perfect than you think This body is so intricately designed that it can operate repair itself and regenerate To live a healthy and sharp life until 100 years old Even up to 120 years old without needing to rely on a hospital You are suffering from old age and illness but it's not your destiny my dear It is the result of a lack of understanding It is the price to pay for a wrong way of life that we have inadvertently maintained for so many years Today I sit here as a 70-year-old physician who has studied both traditional and Western medicine I don't offer you empty advice or unverified folk remedies Today I bring you the golden dragon key crafted from three Nobel Prizes the greatest scientific achievements in the history of humanity These are scientific works that have shaken the entire world of medicine The greatest scholars on the planet have dedicated their entire lives To find the answer to the question why humans age and how to reverse the process And the good news for you is that these secrets are not as complicated or sophisticated as you think They don't require you to be a billionaire to apply It is right in your kitchen It is in your sleep It is in the way you breathe every day If you patiently listen to me until the end of this video I guarantee you that your life will turn a new page You will hold the power in your hands To sing into your own genome awaken the dormant healing mechanisms and write your own script for your health Before we go deeper into each cell to decode life I just want to ask you a small favor Please click the subscribe button on the Heart Institute channel and the bell next to it This isn't because I need your like to become famous At this age of seventy for Likey I no longer have the reputation or wealth I want you to sign up to make a commitment to yourself That small action is a declaration tha From now on I will take control of my health I will no longer entrust my life to chance Let's start our journey to regain our youth First we must understand the root of aging Why does the skin wrinkle Why does hair turn gray Why do internal organs weaken It all begins with something incredibly small deep within your bone marrow It is the chromosome that contains Your precious DNA genome defines who you are Imagine your DNA is like a thick strand Have you ever noticed the two tiny hard plastic covers at both ends of the thick cable That plastic sheath is responsible for keeping the wire strands from fraying or coming loose If that plastic sheath is lost The thick rope will break immediately and can no longer be threaded Inside the body you are exactly the same At both ends of the chromosome there are special repeating DNA sequences that act like plastic caps to protect them Scientists call it a telomere This groundbreaking discovery won the 2009 Nobel Prize in Medicine The Nobel Prize in Physiology or Medicine was awarded to Dr Elizabeth Blackburn and her colleagues You have proven a harsh truth but also one full of hope That is the human "rabbit" age It is not measured by the number of calendar pages you tear off each day Your rabbit age is measured by the length of these telomeres Each passing day Your body must produce billions of new cells to replace the old cells that have died When skin cells die new skin cells grow up When the stomach lining is eroded a new layer is deposited To do that the cell must double its nucleus And every time the cell divides like this the telomere cap at the end It is worn down a little more It keeps getting shorter and shorter over the years like a candle burning down And on a beautiful day when the telomeres have shortened to the critical limit they can no longer protect the genome At this point the DNA structure is fragmented The cell will stop dividing and enter a state of aging or programmed death When a large number of cells in your body reach the state of having telomeres that are too short that is when illness suddenly strikes like a flood If it occurs on the skin you will see sagging wrinkles If it occurs on the hair follicles you will go bald If it occurs in the pancreas you have diabetes If it occurs in the blood vessels you have atherosclerosis or high blood pressure And most frightening if the genome is damaged and the cell does not die it will mutate into a cancer cell So it can be said that telomeres are the body's countdown clock When telomeres run out It is the moment when the death bell rings But my friend do not rush to panic and fear If you only stop at discovering telomeres But this Nobel Prize was not that great The most amazing thing that Dr Blackburn discovered was that telomeres are no a fixed sentence This watch does not only move in one direction we have the complete power to slow down this process of decay Even reverse it it makes telomeres longer Do you hear me I'll repeat we can make telomeres longer It means you can reverse aging biologically What is quietly happening now is the most important question Shortening your telomeres every day Do you think it's bacteria do you think it's a virus or do you think it's overuse No it's not The number one killer the most dangerous enemy is the chronic stress that is cutting short your life I want you to understand this mechanism more deeply to see how dangerous it is Our human body has evolved from millions of years ago To deal with immediate dangers For example when our ancestors encountered a tiger in the forest their brains would immediately activate An emergency warning system called the HPA axis includes the hypothalamus and the adrenal gland The adrenal gland pumps two life-saving hormones into the blood: adrenaline and cortisol Your heart beats to pump blood To muscles Rapid breathing to take in oxygen Blood sugar spikes to provide energy All unnecessary functions Like reproductive immune digestion they all become suppressed All of it is for a single purpose: to fight or Run to survive That mechanism is great if you are a convenience person But the problem is that nowadays we do not live in a school We did not meet a tiger But we encountered other invisible tigers far more terrifying That is the pressure of earning money to pay off debts It is traffic jam and smog It is a conflict between spouses and children It is jealousy and envy At the office And especially the phone in your hand with a bunch of negative news every day These things make your brain The misconception that you are being threatened 24 hours a day What are the consequences It's the level of cortisol your blood it is always at an extremely high level that never drops This cortisol when present at high levels for a long time no longer It is a life-saving hormone but it turns into poison It enters every cell inhibiting a crucial enzyme It is called telomerase This enzyme is responsible for repairing and lengthening telomeres When telomerase is blocked by cortisol Your telomeres will wear down at an accelerated rate Scientific research has shown that women who take care of People with chronic illness or those living in constant anxiety have shorter telomeres than normal people which is equivalent to them aging more Ten years earlier Doesn't that sound terrible Just thinking about it without even making any wrong dietary choices You've aged yourself by ten years Our agreement from ancient times has summarized very well that heartbreak and lust Harm the internal organs Excessive worry harms the spleen and stomach Causing poor appetite and restless sleep Excessive anger It can cause liver heat and blood agitation Excessive fear can harm the kidneys and lead to depletion of vital energy Nowadays Western science Electron microscopy has proven exactly what our ancestors said The mind disease gives rise to the body disease which is an obvious truth When your mind is not at peace every cell in your body will scream and break apart So what is the solution Is it really necessary for me to advise you to leave all your work and go to the mountains to become a monk in order to live peacefully No that's not the case We still have to live still have to work They still have to face the daily struggle for survival But I want to give you a highly effective real-world weapon to protect your telomeres Right in the middle of this busy life That is the breathing control technique To trick the brain Please listen to me as I guide you through this technique She is called abdominal breathing or diaphragmatic breathing Why is it called abdominal breathing Because when you breathe shallowly using your chest that is the type of breathing people use Being afraid being in danger The brain receives signals of shallow breathing it will pump more cortisol On the contrary when you breathe Pushing deep into your belly you activate the vagus nerve This nerve runs from the brain down to the belly acting like a car's brake to slow things down Slow down the heart rate and lower the blood pressure Order the adrenal glands to stop producing cortisol immediately Now sit up straight Or just relax Place one hand on your chest and the other on your lower abdomen near the navel Now take a deep breath Slowly count to four silently in your head Inhale so that the hand on your stomach rises It felt like my stomach was being inflated with air The hand on my chest remained still After taking a deep breath hold your breath and count from 1 to 7 This breath-holding helps oxyge It spreads deeply into the blood Then you exhale slowly through your mouth closing your lips as if blowing counting from 1 to 8 Exhale and pull your stomach in tightly Expel all the toxic air Do it like that Inhale for 4 seconds hold your breath for 7 seconds Exhale for 8 seconds Do this continuously 10 times Right here you should feel a warm flow of air Does it run along your spine Do you feel your shoulders drooping down It feels lighter doesn't it That's when cortisol levels rise Blood is rapidly draining away That is when you are watering the infected fire in your body with cold water Try to develop this habit every day Ten breaths in the morning when you wake up Ten breaths in the evening before going to bed Or whenever you feel like it Frustrated angry or anxious take a moment to breathe Calmness is not only a moral virtue It is the strongest most free medicine that heaven and earth have given you Remember this well take a deep breath It's more precious than a thousand expensive health pills We have already resolved the spiritual issue Now let's talk about food Eat what to continue teaching this thick life-sustaining telomere strand Don't rush to believe the sweet talk in online advertisements About gentle medicinal herbs that cost tens of millions of dong The natural resources of our Vietnam are extremely abundant The treasures right outside the market that you don't know about The second enemy of telomeres chronic stress is oxidation and inflammation chronic Imagine your cells as an iron rod left out in the rain and sun for a long time it gets rusted and corroded To prevent hemorrhoids you need to apply a protective layer to it That layer is antioxidants and omega 3 Omega 3 many people think you have to eat salmon or cod that's caught in the Arctic to be good That 's a big mistake Now all farmed salmon contain residues of antibiotics and food coloring Did you know that even the most common types of fish in Vietnam's seas like Bream herring mackerel and basa fish are indeed rich sources of omega-3 Especially the herring and small fish They are small fish with a short lifespan so they are less contaminated with heavy metals like mercury compared to larger fish The oil in them is the purest form of omega 3 Omega 3 participates in the structure of cell membranes making the cell membranes flexible Flexible protection for the tê lô me without breaking Studies published in the prestigious medical journal JAMA have confirmed People with high omega-3 levels in their blood have significantly longer telomeres than those who are deficient So every week you should try to eat at least three meals of sea fish Steamed peanuts wrapped in rice paper or sour soup are both good Avoid deep frying because high temperatures will destroy the valuable omega 3 Next are vegetables Look for types of vegetables It has a strong bitter and astringent flavor This is a sign of extremely powerful plant-based polyphenol compounds Don't just eat Each cabbage or turnip is very bland Eat the watercress growing wild in the garden Eat boiled spinach with garlic sauce Eat kohlrabi amaranth and jute Drink tea made from vối leaves These Vietnamese plants have incredible anti-inflammatory properties They enter the body like A elite guard unit surged through the alleys to extinguish the infected fires Your telomeres are being burned away But there is something I must warn you about A highly toxic substance that if you want to live longer You must absolutely avoid or minimize as much as possible This is the refined sugar and fast-acting starch That is white sugar that is sweet bread that is carbonated soft drink that is milk tea that is white bread that is rice it is too processed Why Because when you load these into your blood sugar it spikes like a god This excess sugar sticks to Proteins in the body create a chemical reaction called glycation also known as caramelization Imagine a piece of charred grilled meat On the grill That blackened layer is the result of caramelization In your body as well Sugar causes collagen fibers to Under the skin is broken and fractured causing the skin to become wrinkled and saggy It makes the blood vessels brittle and prone to rupture leading to a stroke and most importantly it causes telomeres to shorten at a rapid rate Every time you drink a sugary bubble tea You're cutting off a few hours of your life The sweetness of sugar is the kiss of death Learn to It's time to change your habit of eating salty and sweet Replace white sugar with palm sugar raw sugar or honey With a very small amount Eat whole fruits instead of drinking juice with the pulp removed That's how you do it Protect their genetic assets Now we will move on to a great second discovery A mechanism that can be considered The miracle of creation That is the 2016 Nobel Prize in Medicine awarded to Professor Yoshinori Ōsumi from Japan for the mechanism of autophagy Autophagy Autophagy means "self-eating" in Vietnamese "Self" means oneself " Eating" means to consume Cell death means eating oneself It sounds scary like a horror movie but in reality this is the way cells function The body heals and regenerates itself Imagine your body as a house You live in that house Fifty fifty seventy years there must be trash in the house What is the trash here It is old cells that have run out A lifespan without dying They just wander around like zombies taking up space and causing trouble They are misfolded proteins The faulty part not working It is the residue of the virus bacteria after the battles with the immune system It is the accumulated toxins from food environments If this pile of garbage keeps accumulating day after day month after month without anyone cleaning it up the body's house will be in trouble What will you do It will stink and be cramped Shut down The biological machines It will be stuck and unable to operate And the worst part is that pile of garbage will be an ideal environment for Cancer cells sprout Neurodegenerative diseases such as Alzheimer's dementia and Parkinson's cause trembling hands and feet as well These protein waste tags accumulate in the brain Autophagy is the professional cleaning crew They are already present in your genes When this mechanism is activated this army will awaken They will spread throughout the body They collect all the cellular waste defective proteins and bacteria Then they will package them again and put them into the cell A waste-burning container called a lysosome Here the waste will be broken down and recycled into amino acids and energy Fresh and pure to nourish the body Do you feel it gently The body cleanses itself repairs itself renews itself From the very trash that is thrown away turn trash into gold But the deadly issue lies here - please listen carefully This garbage-collecting autophagy army is really arrogant It will make you feel full when you're hungry That's exactly how it is Only when you are hungry when no more food is being taken in from the outside and when blood sugar levels drop and insulin levels fall does the body send out a signal The alarm that this is running out of energy then we have to burn trash to get energy to survive At that point autophagy is activated Turn on the switch What about our modern life today We have never let ourselves be hungry As soon as I open my eyes I have to eat a bowl of beef pho or a slice of bread because I'm afraid of low blood pressure At 10 a m I make a glass of iced coffee At noon 12 o'clock eat rice the office is full of meat and fish At 3 o'clock in the afternoon feel bored eat a cake or drink a milk tea The dinner table is full of high- quality dishes At 9-10 PM we still have instant noodles or a fruit plate for dessert We eat continuously Eat nonstop Whenever there is always sugar in the blood and energy Whenever insulin is always at a very high level The body is always receiving signals that there is an excess of energy so there's no need to go clean up the mess Let the trash eat new things it's more comfortable That's the army of autophagy that fell asleep throughout the year and the next month The garbage keeps They accumulate on top of each other The bad luck keeps increasing That is why in the old days our ancestors lived in hardship and scarcity But it has fewer cancers less diabetes Now we eat to our heart's content with all kinds of delicacies and nourishing foods The cancer hospital is overcrowded the elderly are aging too quickly We are dying from excess we are dying A mouth can harm the body What is the solution Am I advising you to fast completely and just drink water to hold your breath It's too extreme to do that I want to introduce you to the method of intermittent fasting which is scientifically called intermittent fasting This is not a A strict diet to lose weight for beauty is not easy Although losing weight is a great side effect of it This is A medical therapy to stimulate cell regeneration The formula is simple to perform and most suitable for us Vietnamese people is 16 8 That means in a day you condense your eating and drinking into 8 hours and spend the remaining 16 hours for your digestive system You can rest completely only drinking plain tea or black coffee without sugar I'll give you a specific example to help you visualize You have a proper and complete lunch at 12 noon In the evening you eat at 6 or 7 o'clock And you must put down your chopsticks before 8 PM From 8 PM tonight until noon Tomorrow you absolutely must not put anything with ca lo into your body No breakfast no milk no eating Fast just drink water During the 16-hour period of watching others eat The body will burn off the food you ate for dinner in the first 8 hours and by the 10th to 12th hour the liver will start to run out of sugar Glycogen reserves and starting from the second or third hour the real miracle begins The amount of insulin in the blood decreases The lowest level the body starts to switch to a fat-burning mode to obtain energy And most importantly the autophagy switch It is awakened The garbage collection army awakens holding brooms sweeping clean every blood vessel every brain cell Eliminate cancerous cells in their early stages The older the cells are the more difficult they are to detect The longer you look within a 16-18 hour period the more you can see Then the cleaning process becomes even more intense I know many people especially older ones will be upset They protested The doctor said "What's the point now people say breakfast is the most important meal of the day you eat breakfast like a king you know " Seeing you eat like that makes me really worried What if you faint from low blood pressure Let me explain in detail The belief that breakfast is the most important meal is actually a product of advertising for cereal and milk from the century Just a moment From a biological perspective our ancestors for millions of years did not have refrigerators or ready- made food When we woke up in the morning They had to hunt gather and forage all day until late afternoon just to have something to eat Our bodies were designed To be hungry better than to be full As for the issue of thick pain most thick pain thick inflammation is caused by HP bacteria Helicobacter pylori or from anxiety stress and tension not from an empty stomach Even so When you look at thick layers they get more rest the cracks heal more easily because they don't have to contract and mix Continuous food However I understand that every body is different If you are suffering from severe acute colitis Then don't hold back Just make it smooth As for the average person the feeling of a dry throat at that breakfast time It's not because you have the strength It's because the hunger hormone ghrelin it's released out of habit It's like a wave it crashes over you but all you need to do is drink a glass of saltwater and get back to work en 15-20 minutes later that wave will disappear and you will be alert and normal again To start safely and Easy to adapt you don't need to do it right away 16-8 Start slowly like a weightlifter waking up First week You just need to fast for 12 hours Eat dinner at 7 o'clock and eat breakfast at 7 o'clock This is something everyone can do right Next week you'll skip breakfast for 14 hours eating later than 9 o'clock Once you get used to it you'll skip breakfast for 16 hours Eat lunch right away If you feel the alcohol is too strong drink a cup of warm water You can add a few slices of fresh ginger Pounding or a bit of pink salt Warm ginger water will soothe the thickened stomach help blood circulation and eliminate the feeling Fake hunger You can also drink green tea or black coffee diluted but remember that absolutely no sugar or milk should be added Don't add honey Because just a little sweetness is needed insulin will spike and autophagy will shut down Immediately after fasting all morning I was hungry Remember that hunger is not the enemy It is a signal from the body They are cleaning Greet hunger as a friend that cools The ancient sages of the East kept Fasting means not eating any meat At noon on a day they eat only one meal They live very long very clear-minded with good skin Rosy That is the peak of autophagy which the ancients understood and practiced thousands of years ago before the Nobel Prize existed Now we will come to the last piece of the longevity puzzle but also the most important part in building a strong body It was the 2009 Nobel Prize in Chemistry awarded to Dr Venki Ramakrishnan for his work on the ribosome What is a ribosome Doesn't that sound strange to you Let me use analogy to help you understand If DNA is the blueprint of a house then the ribosome is The workers the machines directly built that house In each of your cells there are millions of ribosome machines This one is responsible for reading the gene blueprint then collecting amino acids from the food you consume To weave into protein chains This protein is flesh You are muscle cornea digestive enzymes antibodies It is a hormone In short without ribosomes there is no life You are the product woven by ribosomes The problem is that any machine that runs constantly will eventually wear out and break down After 40 years 50 years 60 years of operation Continuously without rest these weaving machines begin to loosen and fall apart When the machines break down they become unstable It is still forced to work overtime it will weave incorrectly Instead of weaving a smooth mouth cell It weaves wrinkled cells Instead of weaving strong antibodies to kill bacteria it weaves antibodies It causes the body to attack itself leading to autoimmune diseases The most dangerous aspect is when it creates mutated cells Loss of control leads to cancer The accumulation of errors in this protein weaving process is the root cause of aging and illness So how do you maintain this machine How to make it run reliably Up to 100 years and still accurate and smooth The answer lies in balance and restraint I want to give you a saying A charm just enough is charcoal too much is a disaster The biggest mistake of many elderly people in Vietnam today What is it It's fearing that you will become weak fearing that you will lose muscle mass so you try to eat a lot of meat to get plenty of protein The children buy their parents expensive protein powder milk high-quality tiger bone and stir -fried bird's nest They think tha Eat what's good for you eat meat to build muscle But modern science has proven the opposite When you consume too much protein especially animal protein from red meat such as beef buffalo pork and goat you are Catch your old ribosome machine running at full capacity 24/7 You 're exposing its labor It will overload it will get hot and it will definitely malfunction More than half of the excess animal protein will activate a pathway Cell signals called momto You don't need to remember the scientific name just know that when the cell grows large it gives the command Cells are oh there's too much fuel grow and multiply quickly Cells multiplying too much Rapid heartbeat in the elderly is extremely dangerous because it increases the risk of cancer At the same time when the child grows tall it will stop immediately Immediately the autophagy mechanism which we just mentioned above That is eating too much meat which damages the weaving machine It has also prevented the cleaning process which is extremely harmful Therefore we must eat in a way that is suitable for this ribosome machine Who is responsible Carry out the revolution on the plate by shifting from animal protein to plant protein Tofu soybean curd and so on Tofu soybeans green beans red beans Various nut mushrooms such as cashews peanuts and wild nuts Seeds snails Plant-based diets are much more peaceful The amino acid structure of it does not stimulate MTOO It is as strong as meat It provides just enough material for the ribosomes to work but still allows the ribosomes time to rest and recover The golden formula I recommend you apply right from today is 70% plants and 30% animals Among the meager 30% of animals prioritize eating sea fish river fish chicken eggs and snail shrimp Minimize red meat consumption If possible set aside one or a few days in the month for a complete vegetarian diet Eat simply This is not just about cultivating virtue in Buddhism but rather the way to maintain the smartest biological machine And for the ribosome machine to operate smoothly and accurately it needs a special lubricant If this oil is missing the machine will Stuck structurally broken That is the mineral Maggi or Magnesium in English Maggi acts as With the screws the structure of the ribosome is stabilized Without magnesium the ribosome will disintegrate Unfortunately Vietnamese pregnancies We are currently experiencing a severe shortage of Maggi boxes Why There are two main reasons First it is due to intensive farming of the land Light exposure causes discoloration making today's fruits and vegetables less rich in minerals than in the past Second Our mistaken eating habits We polish the white rice too much The fragrant white rice grain It's sticky and what people eat every day it's just sugar starch it only fills the stomach and raises blood sugar The outer layer The valuable dark brown powder containing the entire Maggi vitamin B complex and fiber has been completely removed by the grinding machine or Take it to feed the pigs We are eating the trash and throwing away the real treasure So how do we add Maggi Don't rush to the pharmacy to buy Maggi's multivitamin supplements it' s a waste of money with poor absorption Nature has already packaged it Maggi is the cheapest food Pumpkin seeds the ones we often bite during Tet for fun and then throw away Its filling is Maggi Don't throw it away eat it regularly Sunflower seeds garden sesame seeds Cashews Dark green leafy vegetables such as spinach watercress amaranth and malabar spinach Water spinach The green color of the leaves is chlorophyll and the core of chlorophyll is a magnesium atom Just remember that The darker the green vegetables the more Maggi they contain Bananas and avocados are also excellent sources of Maggi Change your habits today Add a pumpkin seed to your meal Eat more Boiled spinach and malabar spinach Be brave and switch to brown rice fraud or at least mix it White rice with various beans Those tiny changes but are the vital fuel for your cells that help it weave A healthy body without illness Finally I want to talk about a factor that encompasses all the impacts on all three telomere mechanisms Autophagy and ribosomes are the circadian rhythm also known as the biological clock Your body is not a lifeless machine You can turn it on whenever you want and turn it off whenever you want It is a part of the small universe still synchronized with the large universe outside He knows when the sun rises to wake up and start working He knows when the sun sets to rest and repair In our brain there is a center that controls the biological rhythm receiving signals from light passing through the eyes But modern life w The bright electric lights with the network of TV phone and computer emitting continuous blue light have ruined this watch We stayed up too late We eat at night we sleep during the day What are the consequences The entire repair system of the body becomes paralyzed Imagine the street cleaning crew only works at night when the roads are empty but if every night is traffic jam It's as bright as daytime how could they possibly clean the streets Your body is the same The liver and gallbladder detoxify most effectively From 11 PM to 3 AM when you are fast asleep Triposoma fixes errors most effectively when you are deeply asleep Deep dreamless sleep Morning exercise by sunbathing for 10- 15 minutes before 9 a m Morning sunlig It not only helps in synthesizing vitamin D for strong bones but more importantly it is the key to awakening the biological clock that informs the body The new day has begun let's boost your energy let's enhance your metabolism the elderly in the village every morning they go to the garden They are very strong at digging and pruning trees City people just stay cooped up in air-conditioned rooms wearing tinted glasses and a mic then the person just waits for the devil After 9 PM dim the lights at home switch to warm yellow lighting turn off the TV and move away from the phone Blue light from a phone screen is the sleep destroyer It inhibits the brain from producing melatonin hormone which causes sleepiness Waking up for a few hours between 11 PM and 1 AM ruins everything No matter how much you eat or how good the medicine is If you can't sleep at night just get rid of it If you have trouble sleeping as an elderly person or feel restless try this simple tip from the doctor Extremely effective Half an hour before going to bed prepare a basin of hot water at about 40-50 degrees Crush a fresh ginger root and add a piece of rock salt then soak your feet in it up to the ankles for 15-20 minutes Until he saw the person in the suit sweating slightly Tong Yi called this method "leading fire back to its origin " It means drawing the fire heat and tension from the top of the head down to the soles of the feet It helps balance your yin and yang and warms the kidneys while relaxing the nerves You will feel sleep coming naturally to you and sleep straight through until morning Dear friends we have journeyed together through a knowledge-filled experience It is very long and deep From the lofty Nobel Prizes of humanity I have tried to interpret into simple meals and clothes the specific daily tasks The secret to a long and healthy life to reach 100 years old is simply summarized in three golden words Thin Nho Doi Du The first character is Name Ha The province is in the heart Keep the soul calm and peaceful Stop worrying stop being angry Stop greed anger and ignorance Breathe deeply to protect telomeres Protect the genome from stress damage The second is Hunger Hunger within the body Be brave to let the body experience periodic hunger through the method Fast 16-8 intermittent fasting This hunger won't kill you and it triggers autophagy the cleanup crew Help you eliminate illness The third word is Sufficient Proper nutrition Eat enough antioxidants from sufficient vegetables and fruits Omega 3 from fish Maggi from seeds But knowing when to stop eating protein just enough prioritizing plants to maintain the ribosome machine from overloading Health does not come from the hospital nor from the doctor's hands nor from expensive medicine It comes from your own kitchen From your sleep from your breath and most importantly from your will to change do not wait until you are lying on a hospital bed With the support rope gone it's too late to regret it at that time it's already too late your body is a sacred temple It is the only way for you to experience this life Love it take care of it maintain it from today from now on You have the power in your hands to live a life that is not only long in years but also deep in quality Live healthily mentally alert and self-controlled Move swiftly until the last breath that is true happiness Thank you for patiently listening to these heartfelt words Of an old doctor I hope this knowledge will be a precious tool that follows you throughout your life If you find this video valuable Please don't keep it to yourself Share it with your parents with your spouse with your old friends with your children and grandchildren A share button of yours can save a life change the fate of health and affect an entire family That is an immeasurable blessing Like this video to spread positive energy Leave a comment below share your thoughts Or ask questions about the health issues you are experiencing I will read them directly and try to answer within my ability Subscribe to the Tâm Học Viện channel to continue together on the path of mastering health and mind-body Hello and see you again In the next videos with more in- depth knowledge wish you and your family a life of peace inner tranquility happiness and good health