Cách Dùng Hạt Chia Để Trẻ Mãi Không Già: Tốt Hơn Cả Mỹ Phẩm Đắt Tiền | Góc Nhìn Trí Tuệ.

Hello and welcome back to the Góc Nhìn Trí Tuệ channel Today I want to introduce you to a small treasure in the world of nutrition It is so small that if it fell on the floor we would think it was a dust particle But when it enters the body it can accomplish great things Moisturize the skin clean the digestive tract soothe appetite cravings and help reduce bloating caused by buildup That is the chia seed But I tell you the truth chia seeds are not a miracle And the reason many people eat it without seeing any results is not because the seeds are bad but because they are using them incorrectly Some people sprinkle it on their mouth and eat it like sesame seeds Others mix it hastily and drink it like plain water Some people drink correctly but at the wrong time As a result they experience bloating their skin doesn't improve and their weight remains the same Then we concluded a very unfair sentence probably just a trend No it's not just a trend The problem is that the seed is a dormant seed if you don't know how to wake it up It only truly unleashes its power when activated at the right time allowing its precious gel layer to expand Performing the biological task that nature designed Therefore today's video from the perspective of intelligence will not say things like "eat well " I will give you a very clear protocol How to make the serum truly help the skin look radiant How does it help make the intestines clean and the stomach light How to make it a waist assistant by reducing appetite and stabilizing blood sugar And most importantly how to make the female body feel more balanced less erratic less prone to sudden changes Just listen carefully for the first few minutes and you'll avoid 90% of the common mistakes when using chia seeds Then now let's start And I'll start with secret number 1 which every woman is most interested in Protect collagen You've heard a lot about collagen But let me ask you just one honest question Are we constantly trying to build collagen or have we forgotten how to maintain it Because collagen is like the framework of a house If the framework is strong the skin will remain firm A strong frame makes the face sharp and has a good bounce But the biggest enemy of collagen is not age The biggest enemy is oxidation What is oxidation Let me make it easier to imagine It is a reset The reset does not come once It comes bit by bit every day Intense sunlight smog staying up late stress worries These things silently create free radicals And free radicals are like invisible scissors quietly cutting away at their own collagen And this is where the miraculous seed is divided in a very wise way It doesn't promise to make your skin noticeably lighter overnight It is much more important He raised a shield In the seeds there are natural antioxidants such as quercetin and chemrol Just understand it simply That is the guard soldiers helping the body to block some reset before it gets too deep Blueberries are often mentioned as a symbol of Western authenticity I don't deny that But in everyday terms blueberries are good but expensive And they aren't always available to eat regularly What about chia seeds It is cheap convenient and much easier to buy and store Most importantly I can use it every day Anti-aging please remember success lies in consistency not in cost When you have this shield the difference becomes very real The elasticity of the skin It has good collagen support so it doesn't need to shine but it has a strong resilience In the morning the mark from the pillow did not stay on my cheek for too long In the evening after coming home from work even though tired my face did not easily sag It is a quiet beauty that becomes more enduring the more you look at it And a bit of health advice so that you can use chia seeds for beauty without any digestive discomfort In the city the element is more yin and moist meaning it is good at soothing cooling and nourishing the body's fluids These are very suitable for internal heat dry skin and constipation Drinking it makes the body feel cool and the skin smoother But since it is yin in nature those who have weak digestion or are prone to coldness and bloating should remember one principle: balance Don't drink it ice cold let it steep in warm water or add a few slices of ginger Beauty should be smooth if the skin is beautiful but the stomach is uncomfortable I won't follow And I reveal the first secret with just a short sentence Collagen is the framework the seed is the shield Building is difficult maintaining it is wisdom If you'ready let's move on to secret number two which is what gives the grain its prestige This slimy gel layer that many people are reluctant to look at The slimy layer surrounding chia seeds when soaked in water But let me tell you that is just the tip of the iceberg Please try it once pour the seeds into a glass of water wait about 10-15 minutes and naturally they will swell up encased in a clear gel Science calls this layer "mousselage " a type of water-soluble gel-forming substance And it is this gel layer that gives chia seeds their unique ability to absorb water up to 10-12 times their weight And here I want to ask you a straightforward question Have you ever found yourself trying all sorts of skincare but your skin still feels dry Craving the literal meaning with a tight face sitting in the air conditioning for a few hours makes the face look dull makeup gets patchy so it's always powdery and doesn't blend into the skin Seeing the mirror the skin isn't exactly bad but it lacks something very basic deep hydration And the cleverness of the oil lies right here When you drink plain water it can pass through your body quite quickly When you drink the soaked chia seeds you're not just drinking water—you're ingesting millions of tiny water reservoirs The mousse gel tightly clings to the water enters the body and gradually releases it Like drip irrigation it doesn't give you a warm feeling of relief but rather a kind of warm quiet steady and deep sensation In beauty terms moisturizer is like brushing on a layer on the outside It's needed but often the sweet part The gel layer of chia seeds when used properly creates a very similar effect to what many women seek at spas a feeling of being filled from the inside I jokingly call it natural filler not any kind of injection but rather skin that plumps up on its own because it's hydrated naturally smooth and bouncy And the difference of well-hydrated skin is evident in very common signs Skin noticeably feels less tight after washing The fine lines around the eyes and mouth appear softer due to lack of moisture Sitting in an air-conditioned room all day without your face getting dry or losing its tone quickly And especially the makeup base clings well no need for thick layers yet it remains smooth That is a beautiful type but when viewed up close the skin appears to have a healthy glow But speaking of this I must remind you of an essential principle To look good without any trouble chia seeds must be soaked Don't swallow the dry seeds just to save time then drink water as you like Because dry seeds have a strong water-absorbing property they can cause discomfort in the throat and stomach especially for people with difficulty swallowing or sensitive constitutions Just remember to wait until the gel layer expands before using it That's when the water plant of the seed really starts up And if you prefer a herbal mnemonic to help you remember this gel is more moistening and generates body fluids It is suitable for internal heat dry skin constipation and thin dry body It is like a refreshing rain shower for the body Then once you have understood this second secret that the seed is not just a seed but a moving water we will move on to the third secret Because the powder not only hydrates the skin it's also a very smart broom for the intestines Remember to have beautiful skin for a long time your intestines must be clean and functioning properly And we move on to secret number 3 a secret that determines the brightness of the skin and the cleanliness of the digestive tract When you hear the saying "a dirty gut means dirty skin " you might think it's just a joke But from a scientific perspective it's not baseless My body has a very real communication network called the gut-skin axis When the intestines are blocked constipated bloated or the microbiome is imbalanced the body is very prone to developing inflammation in the rectum If it's a vaginal infection it won't show as a vaginal discharge It appears exactly as the woman sees every morning when she turns the mirror My skin is dull rough has tiny pimples and my face looks tired even though I still take care of my skin regularly And this is when the chia seed's soft gel begins to work The chia seed gel layer enters the intestines differently than the hard raw substance that caused me stomach pain It is soft and smooth absorbs water very well so it cleans gently effectively and non-aggressively First it retains water and softens the stool Imagine the intestines as a road When the stool is too dry it gets stuck and causes pain The gel layer makes everything softer smoother and easier to move And that feeling of a light stomach is often not immediate fat loss but rather the reduction of bloating Some swollen bellies are not because you are fat but because you have been constipated for a long time Then the gel layer cleverly collects the waste The fire extinguishing agent combines with water to form a gel of just the right weight Helps to regularly expel waste in line with the natural biological rhythm Science refers to this as improving the bowel movement rhythm It may sound dry but you understand it simply Its intestines are less lazy the path is more open and the body feels lighter And deepest of all it feeds the beneficial bacteria Beneficial bacteria eat this fiber layer and produce substances that make the intestinal environment more comfortable Reduce irritation reduce inflammation When the intestines are less inflamed the body is less disturbed and the skin also has fewer erratic reactions Today is red tomorrow is bumpy the day after that is pimpled Skin looks better naturally But sometimes I don't understand why Actually it's fine from the beginning If viewed through the lens of old wisdom people used to speak in a very simple manner To have a face as beautiful as a flower the inside must be as clean as a stream When blocked impurities cannot drain downward It will flip over making the face dark again The seeds are like reigniting the flow Push the stick out keep the rod the clarity for the body When the drainage system works smoothly you will notice a very clear change Radiant and healthy skin It's not pure white but a bright hue with a flow of qi and blood And there's a very psychological detail that women often forget Many women try to look beautiful by putting all sorts of things on their faces but they forget about the feeling of a comfortable stomach While just needing to have regular bowel movements the stomach feels light and comfortable and naturally the face also exhales a breath Beauty sometimes begins with something as private as that However I specifically advise you to use this sentence wisely It's a gel-forming substance so it must be taken with water If you eat a lot of chia seeds but drink little water It can have the opposite effect causing discomfort and even more severe constipation Soak properly drink slowly and start with small amounts to let your stomach get used to it Beauty that is rushed the body cannot adapt in time and it ends up failing And I move on to secret number 4 the softest secret But it is the demeanor that defines a woman balancing emotions and inner regrets Ladies and gentlemen after the age of 30 The thing that makes you age the fastest is sometimes not the sun not the lack of cream but the hidden storms within your heart Some days are naturally sad and lonely sleep is restless and there is a lot of hair loss Then she looked in the mirror and saw her face darkening in a confusing way Many women blamed themselves thinking they were too weak But not exactly ladies and gentlemen Sometimes it's the body being in a state of prolonged stress and a hormone called cortisol is increasing Cortisol is a survival hormone it helps me stay alert when there is danger But if you are stressed every day and worried every night and cortisol stays high the body will prioritize defense first I'm sorry but the line is too short and doesn't make much sense At that time anything I applied felt ineffective and anything I drank felt tasteless Because the inside is soft And this is where the small seeds are but they have a shell in a very scientific yet very everyday way Plant-based omega-3 flaxseed in the form of ALA You don't need to remember what ALA stands for just understand it this way Omega-3 is like a soothing electrical layer for the nervous system When there is a lack of good fats the nerves become like over-tightened guitar strings Just one word a small thing is enough to make me feel dirty But when I apply the omega-3 evenly The body tends to calm down the reaction becomes less intense and the conflict becomes less heated There is something very subtle the same event There were times when I felt completely light-hearted after hearing it but there were also times when it felt as heavy as a stone pressing on my chest The difference is not in the story it is in the foundation of the body that day The foundation that is solid allows the mind to be at peace A beautiful face comes from a virtuous mind From an intellectual perspective this means beauty is not just about lines Beauty is a form of peace And when you evenly distribute the bullets the biggest profit is sometimes not immediately a slim waist But it is sleep Deep sleep is when the body repairs itself Deep sleep is when the skin heals tiny cracks But during the day sun wind smoke and stress have quietly created it A person who sleeps well looks completely different from someone who is sleep-deprived Different in the eyes more relaxed facial muscles and a fresh expression without effort The seeds in the secret diary of this sorrow I usually call it a life preserver It doesn't promise to instantly make you feel better But it helps the boat of emotions to be less turbulent to have less cortisol sneaking in to stop pushing myself into the cycle of anxiety Tired insomnia poor skin And if viewed through the lens of traditional Chinese medicine many women after 30 fall into a very common state Deficiency of yin leads to internal heat That is the cooling aspect weakens so the heat rises up Heat surges quick temper and difficulty sleeping But that heat is not a healthy heat it's a draining heat At this moment the chia seeds have a cooling and calming effect like pouring a stream of water To extinguish the fire it is called using water to control the fire When the fire within subsides Her face naturally softened beautiful in a captivating way beautiful with depth Then right after this I'll get to the most important part To make these four secrets work properly the method to use how long to soak the right dosage and the best time to drink So that you look beautiful without any side effects And this is the protocol that the intellectual perspective recommends you apply starting tomorrow Just do it right from the very beginning and you can expect results First rule and also the unwritten law It must be soaked I'm saying this straight so it's easier for you to remember the seeds should be eaten dry and then water is drunk to the chest Quickly it's like we're vomiting our own throat and stomach Because the dried seeds have a very strong instinct It is thirsty It drinks so strongly that if you swallow while it is still dry it will suck up water on its way It absorbs from the lining of the esophagus and stomach It is like thousands of tiny sponges absorbing water as it moves What are the results Fullness indigestion some people even feel a lump in their throat nausea not even seen yet But the stomach had already protested A smart woman does not force her body she must know how to go with it The correct way is very simple just remember one principle: wait until the seeds turn into gel before using them At that time the seeds had already drunk plenty of water from the outside Once inside the body becomes smooth and comfortable and at that time it finally focused on fulfilling its proper task moisturizing cleaning the intestines and nourishing You do it like this soak the seeds in warm water or milk for 10-15 minutes Don't get impatient Wait patiently until the seed opens up it has a transparent gel layer around it It looks like it 's flickering slightly that's all But let me tell you that jump is the most exquisite part And here's a little tip for busy women So that I don't give up halfway Prepare a jar in advance for later use You placed a glass jar in the refrigerator the night before The next morning you can open it to get cool refreshing seeds I just need to scoop it out and use it it's evenly portioned and convenient and I don't have to wait until morning I summarize rule number one with a short sentence The seed must bloom in order to fully develop its strength Don't swallow until it's fully opened And after you've understood the unwritten rule it is mandatory to soak it first I sang rule number two the part that many sisters like the most because it's easy to do and gives an immediate feeling of satisfaction from the early morning the youth elixir water The best time to drink chia seeds is in the morning right after waking up or about 30 minutes before breakfast Why morning Because at that time the body is like a house that has just opened its doors after a long night The stomach has just finished cleaning the intestines are empty What should I put in now The body will quickly accept it and if you take it correctly you will feel naturally light all day The formula is extremely simple But the beauty is that everything has its own role not just to fill the set Please prepare a cup of warm water About 300 ml just warm around 30-40 degrees Warm water is like a kind greeting to the stomach It doesn't cause coldness in the stomach nor does it cause cramps but it helps the digestive system start up smoothly and gently Then add a tablespoon of chia seeds that have been soaked and puffed This is the water retention engineer The current is not letting the water slip away it holds back and releases it slowly like a trickle Drink it throughout the morning Next add a spoonful of pure honey The honey here is pure Not only sweet it's like a conductor that awakens the body in a gentle energizing way without being harsh Not as shocking as those coffee drinking styles when the stomach is similar Then finally just a few drops of lemon to bring out the fragrance and add a bit of vitamin C Brighten your skin If you have the means add a few strands of saffron for fragrance and elegance it's a way to treat yourself a little But it's completely fine either way Stir well and remember to drink slowly This glass of water does three things very clearly for you to hear It's clear why it's worth it First it locks in moisture from the inside Water doesn't just run off The body is evenly hydrated The dryness in the morning has greatly decreased Second it gently stimulates the intestines The stomac Softer lighter easier digestion Sometimes I thought my belly was big because of fat but in reality part of it It is due to stagnation and yin image And third what women see most clearly the spirit When the intestines are light and the water is sufficient the body feels better the face looks natural and the fatigue eases The skin doesn't need to be shiny But it looks more lively healthy-looking rather than pale white I'm telling the truth so you don't have wrong expectations it's not something you drink A cup makes you ten years younger But it's about drinking regularly 7-10 days naturally feeling yourself brighter by a tone stomach more comfortable People become lighter and more relaxed and lasting beauty always starts with such small changes By the way here's a very thoughtful note for you to use for If you have a sensitive stomach or heartburn just add 1-2 drops of lemon for flavor or remove the lemon slices Only use it Warm water split honey is already beautiful enough I don' t need to force myself to beautiful Beauty that is gentle Newcomers are wise After having the elixir of youth in the morning I went to deliver the third digital protocol for a snack to satisfy the craving Designed for those who want to slim down their waistline and still have beautiful skin Please pay attention around 3-4 pm is the most dangerous time of women At that time the brain started to get tired the body began to lose energy and the craving for sweetness didn't come It was a request for permission it came like a wave Just a little bubble tea a small cake a candy and you feel relieved right away But then the skin looked dull the stomach was full and I once again blamed myself That 's why in this third protocol I don't want you to force yourself to hold your breath Intelligence is not about holding your breath until you pass out Intelligence is about preparing an alternative for the body It's not done correctly At 3-4 pm instead of running to find something sweet you should have a cup of unsweetened yogurt Mix the soaked chia seeds and add the chopped fruit Why is this recipe worth it First It satisfies cravings with a feeling of fullness Chia seeds when they expand into a gel create a thick and filling sensation in the stomach So it deceives the feeling of emptiness that pushes you to find a way No such thing is peaceful it's not not restless On the other hand it helps you avoid the trap of liquid calories Milk tea and soda provide quick energy But it's also quick and when it's gone you just want more Yogurt plus chia is like A gentle brake bringing the body back to balance so that for dinner I wouldn't rush to eat again On Tuesday and I'm being straight because we're talking about beauty it prevents collagen from being glycated You can take collagen apply cream or Skincare is all kinds but if every evening you have a sweet craving then sugar is the one that quietly makes collagen fibers hard brittle and deteriorate Fastest At this time you are saving yourself every day The way to do it It's very simple just remember one principle Low- sugar yogurt divided and it's already excited Fruits Then choose a fruit a few slices of apple strawberry kiwi or a few pomelo salt Eat slowly You must take care of yourself treat it like a moment of self-care I finalize protocol number 3 with a very realistic statement Want to slim your waist don't force it At 3 PM Be prepared with a measuring cup to get through the craving in peace and maintain your beauty No cost involved And after I have told you how to use the seeds to nourish from within I will share with you an additional small tip A kind of tip Women often hide them from each other Hydrating chia seed mask Many people think chia seeds are only for drinking But in reality e geo that keeps jumping around which we talked about from the beginning not only enters the core but can also become a moisturizing layer The gentlest for dry thirsty skin Just do it simply Soak the seeds in unsweetened milk until they It becomes firm fully expanded At that time I will have a soft and smooth mixture applying it to the skin feels very comfortable Then ladies and gentlemen Apply it to your face for 10-15 minutes During that time the geos of the particles function like a water-retaining film It holds moisture retains moisture and helps the skin surface reduce water evaporation Whereas unsweetened milk plays a role As a gentle skin care product it makes the feeling of applying the mask not tight or uncomfortable And the good thing about this mask is It's not about immediate whitening It's about the feeling of the skin being instantly rescued Especially on days when you sit in air conditioning a lot After washing my face it felt tight and irritated and my makeup got patchy my skin looked dull and tired Then in the evening I applied it once You will see the skin become softer and smoother and have a very noticeable smoothness Many girls ask me do you have open pores I tell the truth pores cannot disappear like blood purification But when the skin is sufficiently hydrated the skin surface becomes less dry and rough and the oil glands need to secrete less Then the pores will look smaller smoother It's a natural beauty When the skin is smooth everything looks more refined I just want to tell you one sentence to make sure you use your wisdom properly After finishing the application rinse it with cool water then apply a thin layer of moisturizer To keep the skin moisturized Doing it 2-3 times a week is enough Don't overdo it by wearing shoes every day because the skin also needs to breathe If I had to give it the most accurate name it's an emergency mask for dry skin affordable gentle and very suitable for busy women No need for extravagance just consistency and kindness to your skin Dear viewers beauty if understood thoroughly Never a race to see who has more money The woman who buys the more expensive cream is not necessarily more beautiful True beauty lies not in the things you own but in the clarity you maintain every day Knowing what your body needs and what it lacks And do it in a kind way Do you see yourself as a professional caregiver Taking care of your children your husband For work for family for all the bills So worried that they forgot about someone very important themselves Then there are nights standing in front of the mirror suddenly being startled Why is my skin so tired my eyes so sunken my aura so drained But if someone asks have I taken care of myself well Sometimes I just stay silent Not because I don 't want to but because I'm tired And because we are used to believing that beauty is something expensive complicated and requiring a lot of time While the truth sometimes contradicts lasting beauty begins with small correct habits in accordance with the principle Do it regularly and with love Therefore today The Wisdom Perspective Channel would like to send to you A very gentle but very sincere message Youth does not need a big revolution Youth just needs a small habit done correctly and consistently And make oneself happy And the main character of this small journey is something very simple The sesame seed A tiny cheap grain lying quietly in the corner of the kitchen so small that sometimes when I pick it up I mistake it for a grain of dust But you know some things are stronger the smaller they are because they are not deceptive They just do their job properly Persistent quiet and patient like a good friend The rice does not promise you white after one night It doesn't try to convince you to buy this or that only to make you tired It quietly does the basic things Protect collagen from oxidation retain moisture to help skin absorb it clean the intestines to reduce the body's burden And soothe the nervous system so you can sleep more deeply As you know deep sleep makes the skin glow and a calm mind makes the face gentle Sometimes you may ask "It's just a small grain how can it do that " I wouldn't call the seed a miracle but I do believe It is a correct link in a correct chain of care And sometimes what we need is not a big breath but it is a small link to get everything back on track If today you have heard this Let me say a word to you my sister my brother Don't wait until the wrinkles are deep I'm just starting to worry Don't wait until your body cries for help before you start taking care of it I can start earlier with something simpler Tomorrow all you need to do is to soak a small particle in water to make it swell into a gel then place it Put it in a glass of warm water add a little honey a few drops of lemon if it agrees with your stomach and drink it slowly Drinking is not just about finishing but about gently reminding yourself that you deserve care Sometimes All day I was chasing everything my heart was restless my mind was tense but that small glass of water was like anchor pulling me back Return to your body return to presence return to yourself Then comes the evening about 3-4 hours from now but many women call it dangerous time Cravings for sweetness usually don't come with permission it hits like A wave of bubble tea cakes candy just a little bit is enough to feel relieved Bu Then with a full stomach I felt guilty and I again blamed myself Therefore I didn 't speak here I just had to忍 Wisdom is not about starving until exhausted Wisdom is preparing another choice so the body can be properly nourished Instead of slipping into the road let's try plain yogurt with expanded chia seeds and fruit Chop it small Eat slowly chew thoroughly consider it a moment of self-care not a diet It's a thoughtful choice for one 's future Do you see Everything is very realistic very genuine very achievable without any fuss No need for extravagance just consistency The ancients said A needle is made by grinding iron It is the same with self-care Don't do it in a rush and then stop Don't do it just because you feel like it then forget when you get tired Long-lasting beauty is A life in rhythm Today do a little tomorrow do a bit more Winning or losing depends on the word "even " not the word " expensive " And this is what I want to say to you with all sincerity After this journey I hope each viewer of the Góc Nhìn Trí Tuệ channel can bring these insights into their daily life It's not like a trend but like a small habit of showing yourself love I hope chia seeds become a friend that stays in the kitchen It is part of your daily life and also an integral part of your lifestyle In the morning have a warm drink to soothe your stomach and in the afternoon enjoy a healthy snack To let the craving pass in peace No need to be perfect just be real And I also want Sincerely thank the audience who have stayed with Góc Nhìn Trí Tuệ and left very heartfelt comments Very warm Sometimes a sentence that makes me feel better or a sentence that makes you sleep better or a sentence that really makes things better It is not just a response it is motivation It makes me believe that what I am doing here has meaning I created this channel With a simple wish to spare you the time of reading thick books to avoid getting lost in a sea of chaotic information Don't follow the advertisements that confuse me I just want to contribute a small light so that you can see the way more clearly Understand your body better and look better in a safe sustainable and cost-effective way If this video is helpful please share it She's a woman you love mother sister close friend or a colleague or just feeling tired Who knows Just a small share is a big start for someone And don't forget to subscribe to the channel Góc Nhìn Trí Tuệ We will be back Many more journeys beautiful from the inside beautiful from sleep beautiful from the Vietnamese meal the familiar things and in line with the principles Thank you for listening May you feel a bit lighter tonight and start tomorrow with a spoonful of chia seeds Starting to take care of yourself again Hello and see you again in the next videos Hello and see you again in the next videos On the Góc Nhìn Trí Tuệ channel If you have any questions whether about the correct use of chia seeds What is the right dosage How to soak it so it doesn't cause gas Or are you experiencing a specific issue such as a sensitive stomach or constipation Insomnia please feel free to leave your comments below this video I will take the time to read each sharing carefully Show your kindness as clearly as possible so that you can apply it to your daily life And if you have tried it before I've tried it for a few days and felt more comfortable more radiant skin and slept more deeply so please leave a comment Not to praise me but so that another woman can read it and have more hope that yes she too can start from small things It's so small Sometimes a sincere comment becomes a delicate lifebuoy for someone who is tired out there If you found this video helpful please like it share it with the woman you love your mother your sister My close friend or a colleague or suffering from insomnia or bloating or dry skin Maybe just a small share It helps someone save a lot of money a lot of time and most importantly reduces anxiety amidst so many advertisements Thank you for taking the time to listen to the final moments Wishing you a deeper sleep tonight and a lighter heart And tomorrow starts with a small habit a spoonful of chia as a gentle reminder that you are also worth caring for Hello and goodbye see you in the next videos