40 MIN FULL BODY NO JUMPS | All Standing Dumbbell Workout | At Home - No Repeats

Name: 40 MIN FULL BODY NO JUMPS | All Standing Dumbbell Workout | At Home - No Repeats
Uploaded: 2026-01-12T11:28:52.070Z
Duration: 40 min 21 s
Channel: VFIT WITH VERA

VFIT WITH VERA

40 followers

52 Video Views·Jan 12, 2026 #vfitwithvera #hiit #workout

You will surely enjoy this NEW 40 MIN FULL BODY NO JUMPS | All Standing Dumbbell Workout | At Home - No Repeats.
Super effective moves with light weights target various muscle groups: abs, core, glutes, thighs, legs, calves, back shoulders, and arms.

► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low - medium
► CALORIES BURNT: 220-300
► EQUIPMENT: ankle weights [0,5kg / 1lb] & dumbbells [I am using 2 kg / 5lb]
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

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#homefitness #loseweight #power #burncalories #intense #weightloss #training #2026 #pilates #dumbbellhiit #athome

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