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Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live summer schedule (if you can't make the live, catch it when you can!) *indicates in paid app
M - 7:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout * M - 8:15am - 10-10-10 30 minute HIIT * M - 8:45am Absolute Core 15 minutes * T - 6:45am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 6:45am - Met/Con Day - Calorie Torcher/Fat Burner * W - 8:15am - B.L.A.S.T.! 15 Minute Cardio Th - 6:45am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core * F - 7:am - LIIT Dance & BLAST 15 minute Cardio only (45 mins)* F - 7:45am - Git S.T.R.O.N.G. - 45 mins F - 8:30am - Git F.R.E.E. - 30 mins
🔹DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
Good morning.
I hope you guys are well.
Happy Wednesday.
Today we've got
Strong on the menu.
Strength training reps for optimal net gains.
Just strength only class today.
I hope that's alright
with you.
Okay.
Gotta refresh this page.
Let's see.
I
don't know why
this, there it is.
Okay.
Playlist always disappears on me.
Alright.
It is a
loop band
and weights.
Okay.
If you don't have one of these, that's okay.
You don't have to use it.
You can just do
normal
weights.
Candice and Ann
back for more.
Okay.
Before we start
squat it out.
Good enough.
Squat.
Straighten out.
Plunge your feet forward.
And swing that leg.
So, no cardio in this class
in case you were wondering.
You want cardio?
Go back to the last class we just did.
Swing.
Other side.
Eight.
And step it back.
Switch.
Hug that knee.
That stance.
And lunge.
Push.
Push those feet back.
And sit down.
Into those heels.
Pushing down.
Oh.
Good stuff.
Drive at the knee.
Outside.
Arm.
Two.
Good stuff.
Okay.
Let's get started.
The band is going to come around.
Quads.
Okay.
We just have a nice goblet.
A little bit of blood.
Press.
Out.
And cross.
Okay, ready?
Uh, actually 45.
Let's go.
That's okay.
As much as that band will.
Switch your grip.
Like this.
Weight.
Stay low.
And you're going to tap back.
For four.
And then switch sides.
Tap back for four.
Really digging in.
Making a meal of it.
Stay low.
As low as you can.
Uh, we're going to set each side.
Set.
You're going to suck.
Let's go.
Nice, slow lower.
And.
Three.
Two.
And one.
Dang, right?
Okay.
Oh, sorry.
Around the feet.
Both feet.
Okay, 45.
Knees.
Good, ready?
Let's go.
Two.
And one.
We're going to take a quick break.
Uh, you can move that band back around your quads.
Because we're back to the top.
Round two, it's coming.
Squats, yes.
Squat it in.
Hey, me.
Do you have your blue uniform?
It's picture day.
Okay.
Those little reminders.
The emails that I read.
Three, two, one.
Good job.
Alright.
Down in time.
I haven't decided yet.
We'll see.
So.
Three.
Two.
One.
One hop.
Okay, ready?
Set.
Let's go.
Two.
Switching sides.
Legs, yes, exactly.
It's not one arm.
Not yet.
It's what legs.
Three, two, one.
Three weights first.
Stay.
Don't fall.
Okay.
Take that break.
I am going to incorporate the weights into the mix.
So.
Can we see what it's like without the weights?
Yeah, I think it's plenty without the weights.
So I thought maybe your resistance on your band will determine that.
Okay?
Forty-five on the clock.
And it's a literal press down.
Let's go.
This one is thirty seconds each side.
Let's go.
Okay.
Hands on the inside of that band.
We've got goalpost arms and all we're doing is a nice press out.
Okay?
Forty-five on the clock for this one.
Let's go.
Weight this if you want.
Straight, which I think I'm going to do.
Straight out front.
Thirty seconds each side.
Let's do it.
Cross the body.
Switching side.
Same thing.
Excellent work.
I hope you guys felt that.
Oh, gosh.
Okay, we're going to go back to the top.
We've got the cross body press down.
Ready?
Okay.
Let's get it.
Press down.
Yes, you felt it.
Okay, good.
Two and one.
Switching sides.
Again.
Two and one.
Nice, Anne.
Okay, we're back to press downs with that tricep move.
Okay, thirty seconds again.
Sometimes it's the little things, it's the simple things that make the very other side.
Angle.
Open and close.
Ready?
Let's go.
Good work.
Three, two, one.
Okay.
Last one.
Let's get it.
Set that weight down.
Okay, now it's what abs.
Right?
What core.
Hands back behind you.
And shoot the legs out.
Down, up, out.
Let's go.
As you extend the legs.
Three, two, and one.
Okay.
We get to lay down now.
Yay.
Press your low back in.
Tilting your hips up.
And your bottom arches.
Okay?
We're going to add on to that though.
Let's go.
Keep that low back butt.
We're not going to eat.
It's a tabletop, little, tiny lift with a hold.
Each side.
And the other side.
Oh my god.
Let's get it.
It's here.
Same time.
It's going to suck.
Loose.
Shoot.
It's the last move.
And also your flexibility.
You take a nice V.
Move the band.
It's like you're pushing your legs into your chest.
Yes?
Ready, set, let's go.
Like I said, if your head and neck go like this.
Support your neck.
Hold straight every once in a while.
Okay, thumbs.
Keep your gaze down.
Three, two, and one.
Good job.
Oh, nice.
Press.
Move your hands to one side.
And the other side.
Push on your toes.
Get those heels down.
Walk in this dark contrast from the last playlist, right?
Go ahead and get a quad stretch.
To the camera.
No worries, Candice.
Thank you.
Cross the chest.
You can kneel if you need to.
Shoulder down.
Fantastic work today, you guys.
Hit up the beginning if you missed it.
It was quite the leg and arm set.
And then we finished with a fantastic core.
Today's thought of the day is brought to you by Confucius.
We have two lives.
And the second one begins when we realize we only have one.
That's good stuff right there.
Thank you guys so much.
Have a wonderful rest of your day.
I'm back Friday at 7.30 for our core class, absolute core.
And then finish up the weight class to start.
