7 cách chăm sóc mắt NHẤT ĐỊNH PHẢI BIẾT | Đặc biệt cho NGƯỜI MỔ CẬN THỊ | HAPPY SKIN

Hi everyone it's Emi Probably not many of you know that I used to have kidney stones right Yeah The truth is that Emi had been nearsighted in both eyes to the extent of 5 degrees And here to help everyone picture it—back when Emi still wore glasses What would it look like with just two little bottles on the face It's been fifteen years now since Emi had the surgery to remove the stones Emi had her surgery right after turning 20 That’s it—fifteen years have passed You already know Emi's real age right Basically it's one of Emi's smartest moves so far That's why Emi also wants to share this experience For those wondering whether they should undergo surgery to remove the stones please consider carefully Emi underwent surgery using the laparoscopic method In truth back then there weren't many options available folks Just having contact lenses is already a major advancement Now people can wear these contact lenses In fact people can even wear contact lenses overnight to further reduce eye strain Back then if you really wanted to remove those two bottle caps from the surface the only quick simple and straightforward method was That's exactly what a laparoscopic surgery is Emi noticed that many of her friends on Facebook are still very afraid and hesitant wondering whether they should go through surgery to remove the stones or not Is it really as terrifying and daunting as people say When Emi went in for the surgery she actually felt surprisingly light and calm everyone The procedure is very simple we just need to choose a reputable surgical facility We came here to consult these doctors and get our eyes examined How is the facial structure and does it meet the necessary conditions for surgery And typically for someone with a thick facial structure like Emi after surgery We'll be completely flawless meaning a perfect 10 out of 10 There are also instances as far as Emi knows where our spiritual awareness is too thin And if the sediment is too heavy we might only bring it down to around 8 out of 10 or 9 out of 10 But still Emi thinks that's pretty good already For instance Emi isn't quite a perfect 10 anymore—probably more like a 7 or 8 out of 10 now But the feeling is that glasses aren't really necessary A bit hazy slightly blurred—overall the eyes have a dreamy quality that can be strangely beautiful Looking back the surgery went very smoothly lasting just a few hours and you felt no stress or pain at all People only heard a faint sizzling sound and felt a burning smell rising up toward their eyes And the opportunity is not to be overly afraid We can absolutely go through this simply and gently The total time the doctor spends using the laser is only 15 minutes so it's very quick Laser eye surgery takes just that long to reshape both eyes—nothing more nothing less However the entire surgery could last anywhere from one to two hours or slightly longer because the previous eye examination time required us to use drops to numb our eyes Then after the surgery we'll rest for a little while to recover before going home It's really quite simple—don't worry anyone can do it After surgery for nearsightedness it's completely normal during the initial phase to feel a bit anxious and fearful about potentially becoming nearsighted again But Emmy felt completely happy From the perspective of being first the eyes were more beautiful and people could compare the image from that time with the current one Back then his eyes were just one fold always kind of puffed up like stuffed snails Now the double eyelids are clearly defined and appear noticeably brighter and larger than usual Essentially they’ve brought back the eyes of childhood The second thing Emmy noticed was that she wasn't dependent on her glasses anymore Especially when it's raining and I'm out or going to the beach or swimming That's when everything suddenly became crystal clear no longer blurry or vague like before And just like Emmy said even if she doesn't achieve a perfect 10 out of 10 now she no longer needs to wear glasses So Emmy encourages anyone genuinely wanting to get rid of myopia to just go ahead and have the surgery Or use one of the methods Emmy mentioned above Make sure you'll absolutely love your sharp keen eyes But the issue of eye surgery is just the tip of the iceberg And afterward something equally important is learning how to care for our eyes so they don’t become dry Then our eyes will have sufficient nutrients And particularly people will notice that as time goes on The whites of our eyes will no longer be as white as they once were Therefore supplementing eye nutrients through both oral intake and eye drops is extremely important That's why Emmy made this video today—not just to share her own experience with laser eye surgery but also the experience of how to properly care for our eyes so they aren't affected by this residue And always remain sharp and composed If you search online for eye-friendly diets you'll quickly find thousands even millions of different options And feel dizzy unsure which legal path to take to protect our eyes And for Emmy as well it's clear that simply maintaining a nutritious and healthy diet already benefits the eyes Even though everyone knows that if we go through the mouth and stomach we'd be going through the whole body right The eyes may not absorb all the nutrients we specifically intend for them either But that's still good enough Among skincare ingredients vitamin A is known as the vitamin of the eyes Explain why vitamin A is so crucial for eye health Because vitamin A creates a toxic shock in the retina of the eye and enhances vision in low light It will also help maintain and protect our eye network and eye health If we frequently lack vitamin A such conditions may arise For example dry eyes can lead to dry eye syndrome and severe dry eye syndrome may cause vision problems such as night blindness But having too much vitamin A isn't good either as it can overwork the liver and lead to health issues According to the World Health Organization's recommendation we should not consume more than 3 000 mcg of vitamin A per day And no more than 7 500 mcg of vitamin A per week should be consumed Please keep this in mind if you're planning to use dietary supplements And with this value unless there are serious issues I think you can also stop at simply supplementing through oral intake For example she consumes large amounts of vitamin A-rich foods two or three times a week For example these carrots these duckweed greens and lotus root One more note is that although vitamin A is very important But a single small piece won't make spring and we'll need some other substances as well For example vitamin C vitamin E lutein and selenium can help reduce the risk of eye diseases That's a common trait and I think A should have it too everyone Especially if we're living in such an environment and pollution and fine dust are like the dread of our paradise You must always keep a small bottle of eye drops handy o cleanse and nourish our eyes Right after her myopia surgery she always used artificial tears Recently she’s been using a Japanese eye drop called Eye Mirror The main reason she decided to buy and use this product is because it contains vitamin A And from what she's researched according to her there isn't a single type of eye drop available on the market It includes vitamin A in the small pathway as well So from the very beginning it was already impressive But if we're talking about long-term commitment to this one it's not just about vitamin A There are other reasons as well which she'll go over later But first to help everyone get a clear picture of The products solutions or eye drops currently available on the market are categorized by her into four types The first group is physiological saline solution or eye wash solutions to gently cleanse and disinfect which may be used when there is mild environmental exposure For example dust or even something that can be used daily The second option is artificial tears Artificial tears which function similarly to natural tears are used to moisturize the eyes The third option is daily-use eye drops In addition to providing moisture to the eyes these components may also help treat certain eye conditions The Eye Mirror product that she was referring to falls into this category Finally there's the eye drop treatment It is a medication used only when prescribed by a doctor to treat eye conditions Previously most people would typically just use artificial tears Because they feel very soothing to the eyes The third group consists of daily-use eye drops which she feels a bit hesitant about because it feels a bit scary—every time it gets in your eye it's over—then it just burns fiercely you know It's done—eyes and nose red as if just crying And moreover she left a strong impression We don't know if that burning sensation is actually drying out our eyes even though we know it's just a mere prejudice but it still doesn't overcome that lingering feeling—when you flip it over and look at the ingredient list you realize there are other nutrients as well o help moisturize and soothe then nourish the eyes But in the end that prejudice is still impossible to overcome However M I Melo is different folks worn above the eyes It's almost not spicy—turns out I'm just barely feeling a slight tingle but it's barely noticeable Moreover it's extremely smooth and feels sufficiently moisturizing for my eyes In the ingredient list of this product Besides that hero being vitamin A there are also other substances such as vitamin B6 vitamin E and several excipients To keep your eyes moist you know with how we're constantly glued to computers and phones these days dry eyes have become pretty common right everyone But sometimes we don't realize our eyes are dry Whereas if we constantly feel that dry tight sensation in our eyes By then it was already very dry so she honestly recommends everyone use products daily to prevent eye irritation For this product in addition to vitamin A to support retinal pigmentation and several other vitamins to moisturize the eyes according to the manufacturer it may also help prevent eye-related illnesses and even assist in treatment if used under proper guidance with a doctor's note Examples of such conditions include eye strain down to the conjunctiva and even conjunctivitis due to dryness The benefits sound great but remember everything needs to be done correctly and in proper measure Therefore you should also be aware of certain precautions when using eye drops together especially with Imeru which is for individual use only The first thing to note is the timing of eye drop usage although products like Imeru are not overly strict as for the time between uses it's usually around two hours on average And if they are medications intended for treatment we should follow the doctor's instructions Monday never share eye drops with others Actually this is a routine precaution to prevent infection when using eye drops But we wouldn't let it touch our eyes would we What if one beautiful day we end up squinting too hard But what if it touches our eyes Then we absolutely must not share the product with others nor use any other shared items we might still face extinction on the surface but eye drops for such exposed areas are another matter How could we possibly go extinct right So it's best to use only the medicine belonging to someone else once it's opened Next eye drops should not be used past their expiration date—Emmy advises everyone not to continue using them after they've expired All eye drop products require us to indicate an expiration date and the second point is that once the cap has been opened You must use it all within 30 days everyone If there's any left just let it go accept it and throw it away Then I'll use a new bottle—our eyes are too important to risk mixing too many at once they don't need to be compromised That medication is prescribed by a doctor in what medical conditions should it be administered as bitter drops followed by ABCZ drops To help keep moisture and support eye health otherwise just use whichever one we feel happy with Just as with the skin if the eye's focal point appears blurry or weak we can supplement it accordingly Eye nutrients through dietary supplements — here are some suggestions for everyone: first employees should take a multivitamin Yes there are beneficial vitamins in the world such as vitamin A and secondly there are employees who consume omega-3-6-9 such as the type of noodles being used Because omega-3 6 and 9 especially omega-3 are unsaturated fats and extremely essential for our bodies the body cannot produce omega-3 on its own so it must be obtained through dietary sources And people can consume more of those employees who drink and contain high levels of omega-3 such as fish oil and flaxseed oil or rosehip oil And finally if you want something even more specialized and targeted we can use certain The type of eye-friendly supplement contains two key compounds: lutein and diastatin Recently we've been hearing a lot about blue light haven't we Blue light is visible light that the human eye can see as a wavelength of 380–500 nm since it is close to violet it also exhibits other behaviors like a concentrated purple glow a ray of sun carrying high energy and if exposed for prolonged periods can damage even corneal cells blue light is everywhere not just from natural sources even electronic devices— such as our laptops or phones —mean it's simply impossible to completely avoid them However there are several measures you can take to reduce the harmful effects of blue light on your eyes Whenever using a laptop After about 20 minutes of screen time take a break by looking at greenery about 6 meters away to help your eyes focus more effectively Adjust brightness and contrast to a level comfortable for your eyes avoiding glare turn off the blue light filter on your phone When you're using an iPhone like Mi the Night Shift mode turns the screen to a warmer tone reducing the amount of blue light If your phone doesn't have a Night Shift mode you can also use screen protectors with blue light filtering capabilities When we focus fewer eye particles are produced leading to less tear formation so don't forget to use eye drops like Eye Mirror o soothe and moisturize the eyes as well The eyes are extremely sensitive so they are certainly more vulnerable to UV damage than the skin—often by several times —and in Vietnam it's always hot and sunny sun protection is recommended when going outdoors especially when exposed directly to sunlight So we should wear sunglasses not only to protect our eyes but also to care for and shield the skin around them Prevent the skin around our eyes from drying out—let alone developing fine lines—because we're in the habit of squinting When exposed to sunlight Emi's personal view is that clothing should be fashionable but the shoes don't need to be overly fancy since it's jus It changes often but there are things for sure—Emi will definitely invest in buying the best and the top item is sunglasses Monday is shoes Tuesday is school bags Learn about the standards for eyewear There are many including Australian standards Whether it's America or Europe but that's still rather vague and ambiguous and besides it's very difficult for us to verify When buying glasses even if they're branded you can 't tell how well they meet the required standards There are no strict standards so Emi's advice to everyone in this situation is simply to go ahead and buy what you need s genuine one then buy a slightly higher-quality item with a brand name available on the market and when purchasing glasses Especially not cheap pornographic lenses Now many people use the planting lid Emi also uses it frequently but it lacks effectiveness mainly because It's just to make it shinier and more visually appealing but when using the cover people should keep a few things in mind to ensure proper use That’s why we can still maximize protection for our eyes First choose high-quality lens covers that don’t dry out Even after wearing all day your eyes still feel very comfortable and not dry and if you wear them for just one or two hours but if you notice it's becoming dry that means you need to reassess whether your planting lid is properly sealed The second point is that you must genuinely pay attention to the expiration date For the planting lid there are types lasting 1 month 3 months 6 months and some from South Korea even last up to one year But once it's past its planting lid's expiration date folks we've just gotta toss it out right away What I find is that we rarely remember exactly when we first opened the cap and started using them As for that tip on this product's lid we should clearly mark the date the seal was broken and the expiry date The lens for planting is the last item on Tuesday and it also has a zoom function for proper lens immersion right Our eyes will also have a zoom function o rinse the eyes previously one might have used physiological saline but Emi found it a bit drying Now there are some zoom filters specifically designed to dazzle the eyes for example this one here—a really fun choice—is the TikTok zoom filter 500mm also made in Japan and here Emi will show you everything inside On the contrary it can be used comfortably at any time The best part is that it will include an additional eye-washing tool which we'll provide Zoom in here then lower your gaze like this place it down chew soul eyes—there done now down And this product not only helps remove dirt but also contains certain beneficial components such as B5 and B6 and vitamin E and other things like acetamin so after washing the eyes don't feel dry anymore The whole family will be curious um interested in knowing if using this eye-washing zoom device requires additional eye drops Is this daily use or not Different benefits everyone The main function of this product is to clean our eyes and there are also some added components like these but in smaller amounts compared to daily eye drops How come we find time to spare and when our eyes are too tired we should really indulge in a massage—not just to relax the eyes ot only does it care for the eye area but remember to use the eye cream together when massaging around the eyes And Emmy once had a dedicated video on this topic which people can revisit—particularly featuring one segment— This is Italy right here with Vietnam right there at the edge of our eyebrows whenever we feel our eyes growing too tired the vision goes dark All you need to do is give this a gentle tap—just a moment and it instantly feels natural lighting up the space Here are 7 tips but Emmy always uses to keep her eyes healthy and beautiful If you have any other handy tips don’t forget to comment below o share with Emmy and Emmy also included in the description section the details about her products mentioned in the video See you in the next video clips Bye bye