How to SILENCE your THOUGHTS be in the PRESENT moment

If you want to stand out from the crowd When you enter the room you'll have one side Show me your giesh You'll have better control over your emotions and your big language Today in this video I'm going to share a trick I'm going to share a psychological trick So that you can better manage your bets You'll also start learning a lot about others The trick is called Art Observing You Self And if I'm saying it just remember it I don't have to do anything Back when I used to go on dates I was always talking and being lively First in the meantime I've already explained everything about myself and now I'm passing it on to the next person I'm not asking anymore I'm just going to keep speaking perhaps endlessly Ask me anything and I’ll tell you everything No when you find yourself You start observing observing means that just as you do You're doing some things Sadhna you've Remember yourself now observe yourself That you're even talking about And suddenly you realized this thought had hit you like a bolt from the blue Observe yourself meaning that you should It will be realized oh I might be talking too much so a second I'm talking more than usual so a moment please So now you can go ahead and make your decision in the split section at I have to do this continue or Then it's okay but you need to I'm staying calm and I'm talking more than usual Then I'll come under complete control If you keep doing this thing over and over aga Not what you're saying how you're saying it or what you're doing— This does not mean tha Oh now I'm speaking like a robot aren't I This means tha I'm better suited for playing the game When you're too much on yourself So you're coming here aren't you Whether or not it should enter your mind is what matters I had started a story Yes okay I'll just stop here with the story And I'll just calm myself down—didn't I already tell you about the actions at you must present it in such a way that it bursts forth with springtime vitality When you're lost in your thoughts it's easy to forget the world around you You have no idea at all at when you're making ro Where are you going You're not even here in your mind so when you bring that in observe yourself You then return to what you were doing with the awareness of what I was thinking—how many times does this happen That countless thoughts continuously arise and fade away You have no idea which thought came and which thought It's gone but as soon as you speak which means you realize which direction your thoughts are heading If you start doing this for one month two months Watch yourself trust me who you are today As you are today in this regard You will be here two months from now You'll change so much And everything is right here in the present moment—nothing existed in the past The future has not yet reached you not even now The present moment is where you can do anything You can change it according to your preference There are still things we can do right now The time to take action is now But when you're somewhere else in your mind Your action isn't working even at this moment And they will be there when you realize who you truly are Remind me of this moment Just say "observe yourself " that's all you need to say Observe yourself again as I told you I've covered a lot of topics in my video journal series It had been discussed values self-respect all those things Those things don't happen all at once When we write we think and it feels incredibly good Yes from now on I will become that way From now on I'll do this but not that To implement immediately You'll have to pause and correct yourself Just like Mom used to tease me you know Something weren't allowed to do as childre Don't move your feet—bad things will happen Don't move your feet or we'd remember Alright ten times we used to do it Now we no longer have that habit so when I say observe yourself You're on that kind of state but when you say observe yourself then you're like oh I was shaking my leg Oh I need to stop it Maybe he'll be back in a little while It will return You might not remember it after a long time So you've been holding on to this then everything will go smoothly That's truly astonishing Yes this is likely and this habit won't remain Gradually reduce the frequency of Thumko It will drop sharply that's for sure Slowly steadily may you find peace and comfort perhaps even in this moment of sorrow And then slowly it will begin to slip away It's gradually becoming clearer what's actually happening right now doing this will literally transform many small aspects of who you are And then those small things gradually accumulate Understood even ten days after watching this video if you still remember it It's fine once Once you do it it will inevitably repeat itself at some point later So whatever small change you want within yourself—whether you want it or don't want it that's obviously a choice Whatever plans you've made for yourself It all begins the moment you start observing yourself catching yourself in the act and then choosing whether you want to keep going or not