Nieren heilen: Vermeiden Sie diese 22 Gifte und trinken Sie diese 10 Säfte!

I'm telling you straight: you'll never heal your kidneys if you keep eating these 22 foods Once kidney problems arise it's time to abandon the old diet In my daily practice I make it clear: all refined foods must go sugar should be eliminated and you need to let go of canned food and fast food The list of forbidden items is long and will shock you as many of them are considered extremely healthy In this video I reveal everything you must avoid if you have kidney disease At the same time I’ll show you smart ways to still enjoy certain foods without sacrificing your health Please stay with us until the end because the right choice of food completely depends on the stage of your illness And to all those who think their kidneys are perfectly healthy proceed with caution Approximately 90% of those affected are unaware of their condition as the symptoms are so nonspecific The real danger lies in the fact that damaged kidneys can no longer adequately filter out phosphorus potassium and salt I ask you to envision your kidneys as the ultimate guardians of your body These fist-sized organs work tirelessly day and night to keep your blood clean Yet here lies the bitter truth I must explain to my patients time and again The kidney is a silent organ it doesn't cry out for help when it weakens It doesn't cause the sharp pain of an infected tooth People often only realize something is wrong when filter performance has already declined significantly It's a gradual process an invisible threat affecting nearly one in ten adults Now we need to discuss a topic that often causes confusion: minerals In the world of health phosphorus potassium and salt are typically regarded as heroes Potassium is essential for your muscles and heart Phosphorus strengthens your bones Salt helps regulate your body's fluid balance A healthy body needs these substances daily to function optimally And precisely here lies the great paradox of kidney health What is essential for a healthy person's survival can become a slow poison for someone with weakened kidneys Why is that When the kidneys are healthy they maintain everything in balance Excess potassium is simply excreted through urine However once the tiny filtering units the nephrons become scarred or damaged these substances start to accumulate in the blood An elevated potassium level can throw your heart out of rhythm while excessive phosphorus paradoxically weakens your bones by literally pulling calcium out of your body It's a vicious cycle that can only be broken through knowledge—and that's where I come in Good afternoon my name is Dr Müller In my practice I see patients every day who are utterly stunned when they look at their blood test results They tell me but Doctor I do eat so much fruit and whole grains This is precisely where the critical mistake lies Understanding is the first step toward healing I always explain to my patients that their kidneys are like a sieve that has developed fine cracks over the years If we now pour coarse sand in the form of fake food through the system the damage will only grow worse That's why today we'll learn together how to ease their kidneys' workload instead of pushing them further What's important to emphasize is that this isn't about giving up everything that tastes good—it's about making smart choices I strongly warn against being misled by superficial advice a kidney-friendly diet is complex and must always be tailored to the individual But one thing holds true for everyone: anyone who continues to consume these 22 foods blindly is putting their health at risk Now is the time to take responsibility and heed your body's warning signs before the filters completely fail In this chapter I've laid the foundation together with you They now understand that danger often remains invisible and that minerals take on entirely new significance for kidneys affected by disease In the following sections I’ll take you deep into the details and show you which so-called healthy foods you’ll need to look at with entirely new eyes from today onward You absolutely must take action because knowledge is the best protection for your kidneys Welcome back on our journey through the inner world of your kidneys We already understand why these small organs are so sensitive Now is the time to examine the supermarket shopping cart through the eyes of a kidney specialist Today I'm talking with you about the first group of the 22 foods fruits and vegetables For most people they symbolize health Yet for you they could be the invisible enemies lurking in your kitchen 1 The avocado The fatty trap from the tropics The avocado has enjoyed a remarkable rise in German kitchens over the past decade whether on whole grain bread or in salads We love their creamy texture I also explain to my patients that it is rich in heart-healthy monounsaturated fats as well as vitamins E and K However for people with kidney issues it poses a highly concentrated risk The main concern is potassium A single average-sized avocado contains nearly 1 000 mg of potassium Considering that a patient in the advanced stage of kidney disease is often allowed to consume only 2 000 to 3 000 mg of potassium per day Just one avocado covers half of the recommended daily intake Imagine eating them for breakfast—what would you have left for the rest of the day Almost nothing I strongly warn my patients When potassium is no longer adequately excreted it builds up an electrical charge inside your cells The heart is especially sensitive to this Many of my patients tell me they experience a strange tingling in their fingertips or skipped heartbeats after eating potassium-rich meals My tip for limiting damage if you absolutely can't give up avocados is to eat no more than an eighth or a quarter of one A little preparation trick I’d like to share: slice the avocado into very thin pieces and soak them in cold water for about two hours This at least washes out some of the potassium even if the texture underneath suffers somewhat 2 The banana The yellow risk for the heart There's hardly a more practical fruit than the banana—it comes wrapped in its own natural packaging and provides a quick energy boost But from a medical standpoint I know the banana is a true potassium bomb With over 400 mg of potassium per fruit it poses a serious risk for people with chronic kidney disease We tend to snack on bananas quickly between meals However in cases of reduced kidney function this can lead to a rapid increase in blood potassium levels A condition we physicians call hyperkalemia The symptoms are deceptive—muscle weakness that feels like heavy legs or sudden unexplained fatigue That's why I advise my patients to opt for apples or berries instead A serving of blueberries provides valuable antioxidants without putting your heart at risk from excessive potassium If you've been using bananas in smoothies up to now swap them for frozen cauliflower It sounds unusual but it makes the smoothie creamy without altering the taste and is significantly gentler on the kidneys 3 Apricots A dried danger in pocket-sized form Fresh apricots are something wonderful in summer But I must specifically address the dried variety Why are dried fruits so dangerous Quite simply By removing water all ingredients become concentrated One dried apricot contains nearly as much potassium as a fresh one yet it is much smaller This means we end up consuming far more of it in a short period of time I always tell my patients that dried fruit is like little batteries packed with potassium and sugar They not only strain the kidneys with minerals but also cause blood sugar levels to rise And precisely that further damages the delicate blood vessels in the kidney If you're craving stone fruit during winter I recommend eating fresh apricots only in very small amounts or opting for pears instead 4 Oranges and orange juice The liquid pressure Many of us grew up believing that a glass of orange juice in the morning is the very essence of health However he is pure stress for her kidneys One glass of orange juice contains the nutrients from three to four oranges but without the fiber that would otherwise slow down absorption Potassium thus enters the bloodstream directly Another serious issue arises Oxalates Oranges contain these compounds which can combine with calcium to form painful kidney stones I therefore emphasize clearly: drink water with a splash of fresh lemon instead Citric acid may even help prevent certain types of kidney stones whereas orange juice promotes their formation 5 Dried fruits When water is lacking Not only apricots but also raisins dates and plums can be problematic for kidney patients As they dry these fruits lose their natural sense of fullness When we eat a fresh plum we feel satisfied Eating five dried plums hardly registers yet we've consumed five times the amount of potassium and sugar In addition industrially produced dried fruits often contain preservatives such as sulfur dioxide potentially aggravate sensitive stomachs and kidneys as well Therefore I recommend sticking to fresh juicy fruits like watermelon or grapes They simultaneously support the body's hydration a crucial factor for kidney function 6 Spinach The king of oxalates and the story of Hans Now we come to one of the most dangerous points on our list Spinach is considered one of the healthiest vegetables around However it can become extremely dangerous for people with kidney issues Here it's less about potassium and more about oxalates I'd like to tell you the story of Hans Hans was a sprightly retiree from the Black Forest and very proud of his own ecological garden He lived by the motto Green is life One day in May he harvested a large quantity of sorrel botanically related to spinach and even higher in oxalic acid From this he cooked a highly concentrated green soup and ate two large bowls of it Just a few hours later Hans complained of severe flank pain and nausea He turned pale and cold sweat broke out on his forehead It turned out to be acute kidney failure in the emergency room What had happened I always explain it to my patients in a vid illustrative way The oxalates in this soup were so concentrated that they formed crystals in the urine immediately These crystals are microscopically sharp and can damage and block the tubules of the kidneys In medicine we call this oxalate nephropathy Hans had to undergo dialysis for several weeks He was lucky to survive but his kidney function remained permanently impaired Today he can no longer eat spinach Swiss chard or rhubarb I therefore urge you strongly Cooking reduces the oxalate content of spinach only slightly If you'd like to eat green vegetables I recommend kale or endive salad They contain only a fraction of the oxalates and are significantly gentler on the kidneys 7 Potatoes and sweet potatoes the deceptive satisfaction In Germany the potato is a true national treasure Medically speaking however it ranks among the greatest sources of potassium in our diet One large baked potato provides nearly 600 mg of potassium Sweet potatoes contain even more But I also have some good news for all potato lovers In my practice I explain a method that significantly reduces potassium levels—the so-called watering technique That's how I proceed and that's how I recommend it to my patients 1 Peel the potatoes completely 2 Cut them into as thin slices or small cubes as possible 3 Soak these pieces in warm water for at least 2 to 4 hours The water draws the potassium out of the tuber like a magnet 4 Pour the water away completely Never use it again 5 Then boil the potatoes in plenty of fresh water Using this method potatoes can lose up to 50% of their potassium content I strongly advise against fries or chips as they contain not only high levels of potassium but are also excessively salty Salt raises blood pressure and high blood pressure damages the kidneys' delicate filtering system 8 Tomatoes and tomato products – the red danger Tomatoes are known for their positive effects on the immune system However I must continually emphasize that its potassium content must not be underestimated Concentrated tomato products such as tomato paste passata ketchup or tomato juice are particularly hazardous A small jar of tomato paste contains the potassium equivalent of about ten fresh tomatoes In my practice I often see patients puzzled by the fact tha why their blood levels rise even though they've only eaten a small portion of pasta Most often the cause lies in the hidden sauce Therefore I recommend replacing tomato sauce with pesto but without adding too much cheese or nuts or with olive oil infused with garlic and fresh herbs These alternatives are significantly gentler on the kidneys Ginger cumbers sauerkraut and kimchi are considered excellent for gut flora However they are highly problematic for the affected person's blood pressure and kidneys A large pickled cumber can contain over 700 milligrams of sodium Excess salt forces the kidneys to constantly struggle against elevated pressure I explain this to my patients this way High blood pressure is like a heavy hammer relentlessly pounding the delicate filters of the kidney Eventually you won't be able to withstand it anymore If you enjoy a tangy flavor I recommend fresh cumbers with a touch of vinegar and herbs instead of pickled varieties So take care of your kidneys while still enjoying the familiar taste Welcome back for our in-depth analysis We have now left the garden of nature and entered the brightly lit aisles of supermarkets— the world of colorful packaging and instant gratification In this chapter I expose eleven more foods that are ubiquitous in modern diets I'll explain how the food industry uses substances that appear harmless to healthy individuals but for their kidneys it feels like a chemical siege It's important to me to make the molecular underpinnings clear to you today so you won't blindly fall into the trap of convenience ever again 10 Soda and the Phosphates Floodwave I must begin with the most dangerous liquid product of our time: soda and soft drinks It's not just the sugar that puts strain on your pancreas The phosphoric acid it contains poses a significantly greater concern for your kidneys I explain to my patients a fundamental secret of biochemistry Imagine phosphorus as a fuel In natural foods such as meat or beans this phosphorus is bound in organic form like a thick tree trunk that the body must painstakingly break down Only about 40 to 60 percent of it is absorbed Phosphate in soda on the other hand is like gasoline—it's inorganic instantly available and absorbed directly into the bloodstream at 100 percent efficiency Drinking a can of dark soda triggers a full-blown phosphate surge in your body Since your kidneys cannot eliminate this excess quickly enough your blood phosphorus levels rise dangerously At this moment the body switches into emergency mode releasing a hormone that draws calcium directly from the bones o restore balance in the blood The result is a distressing phenomenon that many of my patients are familiar with The so-called kidney itch Affected individuals describe to me a sensation as if millions of tiny insects were crawling beneath their skin I've seen patients driven to desperation who scratched their skin raw As the skin suffers the bones become porous Their density decreases causing them to fracture even under minimal stress A minor fall can be life-altering for a kidney patient who regularly drinks soda Moreover I absolutely must talk about the diet trap Many people over 60 believe they're doing themselves a favor by switching to sugar-free drinks However artificial sweeteners like aspartame or saccharin damage gut flora and increase insulin resistance Studies clearly show that daily consumption of diet soda can increase the risk of type 2 diabetes by nearly 70% And diabetes as I continually explain to my patients is The most common cause of scarring and death of nephrons the kidney's delicate filtering units Elf alcohol the dehydrating focus of inflammation In our culture having a glass of wine in the evening or a beer after work is deeply ingrained From a medical standpoint alcohol is a direct toxin to the kidneys It impairs the kidneys' ability to maintain water and electrolyte balance Alcohol suppresses a hormone called ADH which normally signals the kidneys to retain water in the body Without this signal the kidneys uncontrollably excrete water The result is severe dehydration The blood becomes thick almost like syrup Let me explain it this way The kidneys now have to work under extreme pressure to push this thick blood through the tiny capillaries This internal high pressure causes microscopic cracks in the filters Additionally I caution against its toxic effects Alcohol causes inflammation in the kidney tubules If kidney function is already impaired each glass of alcohol acts like a accelerant fueling the progression of the disease Instead I recommend herbal teas or water infused with cumber slices Your kidneys will thank you with a longer life 12 Almonds and cashews The stone risk Almonds and cashews are considered healthy snacks and are very popular in Germany as student food They provide vitamins and unsaturated fatty acids However they pose a serious risk for individuals with a history of kidney stones or impaired kidney function We encounter another familiar problematic compound here Oxalate Almonds contain particularly high levels of oxalic acid When these oxalates are excreted through urine they bind with calcium and form sharp jagged crystals I explain this image to my patients Imagine these crystals as tiny sea urchins moving through the delicate tubules of their kidneys They cause inflammation scar tissue formation and ultimately the dreaded kidney stones A gram of almonds contains more than ten times the oxalate content of walnuts My advice therefore is clear: if you'd like to eat nuts stick to two or three walnuts per day These provide anti-inflammatory omega-3 fatty acids and place significantly less strain on the kidneys 13 Cocoa and chocolate The dark heavy side For many people chocolate is a slice of life's quality From a nephrological perspective coa is a concentrated source of oxalates phosphorus and potassium A particularly dangerous combination for the kidneys The darker the chocolate the better it may be for the heart but the greater the strain it places on the kidneys I'll be clear about this: up to 900 milligrams of oxalates can be present in 100 grams of coa powder Moreover many chocolate products contain lecithin another source of phosphates However I would also like to present an alternative here One often overlooked product is carob the powder derived from the carob bean It is naturally sweet caffeine-free contains almost no oxalates and has one-ninth the phosphorus content of coa For many of my patients it's the perfect alternative to baking or enjoying a warm drink No need to worry about worse kidney values the next morning Rice is considered easily digestible by many people and is often recommended as a gentle diet food Yet I must point out a darker aspect Rice absorbs inorganic arsenic from the soil more than almost any other cereal Arsenic is a neurotoxin and carcinogen that can directly damage the delicate blood vessels in the kidneys Whole grain rice is particularly problematic Many believe brown rice is always healthier but with rice the arsenic is actually concentrated in the outer bran layer also in the portion removed when white rice is processed That's why I clearly explain to my patients that white rice is often the safer choice for people with kidney disease since it contains less arsenic and less phosphorus To further reduce the risk I recommend the so-called noodle method Cook the rice in six times its volume in water then drain all excess water completely after cooking This allows for the removal of up to 60% of the arsenic Alternatively I recommend quinoa or buckwheat both high in fiber and significantly lower in heavy metals Butter is indispensable in countless kitchens The real issue however lies in the salt Salted butter is an often overlooked source of sodium Sodium acts like a magnet for water Consuming excessive salt draws water from tissues into the bloodstream increasing blood volume I'll explain it this way Imagine your blood vessels as a garden hose Keep turning the tap wider and the pressure increases However the filters in the kidneys are extremely fine This increased hydraulic pressure causes long-term damage to them My clear recommendation therefore is to use unsalted butter exclusively preferably organic Thus maintain control over your daily salt intake and protect your kidney filters Many people enjoy snacking on salt sticks or crackers during a TV evening These products are primarily made from white flour which causes blood sugar levels to rise quickly The real issue however is the coarse salt on the surface Just a small handful of these snacks can contain the entire daily recommended limit of sodium I always explain to my patients that salt doesn't just cause high blood pressure but also directly damages the kidneys through inflammatory processes If you'd like a snack I recommend homemade apple chips or vegetable sticks made from watery vegetables like cumbers Comfort is one of the biggest enemies of kidney health Canned foods and ready-made frozen meals are designed to remain shelf-stable for months This is achieved through large amounts of salt and artificial phosphates Even a can of supposedly healthy lentil soup can contain more salt than a kidney patient should consume in two days That's why I give my patients a simple yet effective tip If using canned beans or canned vegetables discard the liquid and rinse the contents under running water for at least one minute This allows removal of a large portion of the salt and preservatives However it's best to cook fresh for example on weekends and freeze individual portions yourself That way you know exactly what's in your food and give your kidneys lasting relief Chemical contaminants in processed meats such as sausages ham salami and other cured meat products are a common component of many meals From a medical standpoint however they are a disaster for the kidneys They contain nitrates for color preservation large amounts of sodium for preservation and most dangerously phosphates as binders to help the meat retain more water and increase its weight These phosphates are the same as those found in soft drinks They are completely absorbed by the body That's why I clearly warn my patients Processed meat not only increases the risk of kidney failure but also raises the likelihood of colorectal cancer It belongs to the most harmful food groups overall If you'd like to eat meat I recommend only fresh unprocessed meat in small amounts such as turkey or chicken Beans lentils and peas are considered excellent plant-based sources of protein Yet they have two sides On one hand they provide valuable dietary fiber while on the other they contain very high levels of potassium and phosphorus For individuals with reduced kidney function this can quickly become a burden so I recommend caution when it comes to portion size A helpful tip is to soak dried legumes for at least 12 hours changing the water several times During subsequent cooking the beans release some of their minerals into the water It's crucial to always discard this cooking water Legumes can be healthy but only in moderation and when prepared properly We grew up believing that milk strengthens our bones However in advanced kidney disease this effect reverses Milk cheese and yogurt contain very high levels of phosphorus When the kidneys can no longer excrete phosphorus adequately the level of phosphorus in the blood rises As I've already explained this is precisely what causes the body to draw calcium from the bones to maintain balance in the bloodstream That's why I clearly tell my patients that consuming too much milk when kidney function is impaired paradoxically increases the risk of brittle bones Moreover many dairy products are high in saturated fats which can further impair blood flow to the kidneys Therefore I recommend plant-based alternatives like rice milk but only after carefully checking the label as added phosphates and E-numbers must be strictly avoided We've now nearly completed the entire list I realize that much of this information is difficult to absorb But before introducing the life-saving natural remedies I'd like to talk about a topic that personally means a great deal to me Our daily bread—the heart of German cuisine Here I must clear up a dangerous myth Whole grain and 22 Whole grain bread Why I choose white bread today In my childhood I learned that dark bread was always the healthier choice Looking back with today's knowledge about kidney health though I see it entirely differently Whole grain cereals contain the outer layer the bran That's precisely where extremely high amounts of phosphorus and potassium are found One slice of whole grain bread can contain nearly twice as much phosphorus as one slice of white bread I'd like to explain one more important detail to you Whole grains contain something known as phytates They act in the intestines like tiny magnets binding essential minerals such as iron and removing them from the body Many people already suffer from anemia as they age Whole grain bread can worsen this condition unnoticed That's why my advice today is clear When your kidney values are critical light sourdough bread or plain white bread is actually the gentler option for your kidney filter My 10 elixirs for a clean kidney Now that we've covered all the prohibitions we finally reach the part I was personally most looking forward to Now I'd like to show you how I actively support my kidneys I have no use for expensive detox regimens from the pharmacy I trust in nature's pharmacy Here are the 10 beverages I highly recommend First on the list are apple juice and apple cider vinegar I take a tablespoon of apple cider vinegar in a glass of water every day to prevent small kidney stones from forming in the first place Then comes cranberry juice My personal shield against bacteria And I don’t want to forget about beetroot juice which I really value because it helps widen blood vessels and eases pressure on my kidneys When I notice my body retaining too much water I reach for lemon lime or celery juice They function like a natural cleaning crew Cucumber and parsley juice are like a fresh broom sweeping away debris from the delicate nephrons My absolute favorite however is pineapple It contains bromelain an enzyme that literally breaks down inflammation in kidney tissue On hot days watermelon juice strengthens blood flow to my kidneys thanks to its citrulline My passionate appeal Protect your nephrons I’m now mentally drawing very close to you because I want you to understand one thing clearly A genuine kidney cleanse isn't a miracle that happens in three days It's a promise I make to myself every single day Each of these millions of tiny filters within me my nephrons is an irreplaceable marvel Once destroyed they never return That's why I protect my remaining filters not with chemicals but with my daily choices I avoid these 22 toxins I drink my natural juices And I follow the DASH diet to gently manage my blood pressure It’s a path of mindfulness A path we walk together My farewell words Dear friends your health is in your hands Just as it lies within me so too does it lie within you Consider this video your personal compass Listen to your body's quiet signals just as I do If we choose a kidney-friendly diet We choose more time with our grandchildren more energy for our walks and more years filled with joy in life I sincerely thank you for being here with me today I'm proud of you for listening all the way to this point Stay informed stay mindful and above all stay healthy See you in the next video Dr Müller will explain