Uống dầu cá, dầu hạt lanh, dầu hoa anh thảo BỊ MỤN phải làm sao? 😱 Skincare Class #47

Hi everyone it's Emi Today's topic is one I'm absolutely passionate about It's functional food And these are all products Emi has used for a long time—specifically oils containing omega 3 6 and 9 How many of you watching this video have ever taken fish oil flower oil mint oil or flaxseed oil Let Emi know okay We usually use these oils when we get breakouts But it's such a drama Because many people break out in acne or even experience irritation when using this oil what should you do These ones are really tricky to handle In this video Emi will share with everyone her experience after years of consuming various types of oils How can we learn to live in peace with them and even rely on them to help us achieve better health and more beautiful skin And don't forget to like and subscribe to the Happy Skin YouTube channel And another new channel is Bờ Dinh and Happy Skin focusing on life and work skills If we already have 20 and 50 million in hand What should we do about a misleading source of funding How can we effectively utilize it Twenty million thirty million fifty million—this first fortune—most effectively— just as our national treasure— Try your hand at being a Vlogger Blogger or MC on Facebook Before getting to the main question of this video Why we don't become more attractive despite having Omega 36 And it gets worse—sometimes even breakouts occur—so we 're forced to go back to the most fundamental questions In reality what are the functions of fish oil rosehip oil and flaxseed oil and how do they differ Long ago when they first started using it they were completely clueless knowing nothing at all—just blindly following what they'd heard about Omega But now it's very clear how fish oil differs from evening primrose oil and flaxseed oil And that's not even counting how different the effects on the body and skin are when using it —first let's talk about fish oil Fish oil is well known for its high content of Omega -3 which is why you'll see it stated on the packaging Among them are two types of Omega 3 namely: The type of Omega 3 found in fish oil is highly easily converted into DPA and EPA forms which the body can readily absorb It's extremely beneficial for heart health and has quite noticeable effects in fact the label clearly states the benefits of fish oil But when I started using it I noticed the most noticeable effect was stronger heart function and any adult can safely use it Another effect that has also been noted is that according to numerous studies insufficient levels of Omega- 3 are linked to various health issues This can lead to skin issues including acne so when we get acne doctors or those around us often advise us to It's about using fish oil and indeed there are many cases where people notice that using fish oil genuinely helps reduce acne But that's not the case with Mi In fact Mi experiences breakouts when she uses fish oil Why is that In the next part Mi will share detailed information Okay the next type of oil is also a very popular household oil It's evening primrose oil Unlike fish oil which is rich in Omega 3 evening primrose oil is high in Omega 6 specifically two types of Omega 6 Linoleic acid ranging from 65% to 80% is referred to as L-A and another type is gamma linoleic acid also known as G-L-A Between approximately 8% and 14% How effective is this for you According to several studies on NCBI If G-L-A It has excellent resistance to pests then L-A also takes effect in one aspect it maintains skin health in another it prevents deterioration The process is sudden akin to dehydration Within this epidermal layer Then restoring moisture Then restoring the skin's elasticity And then there's the process of keratinization occurring in the epidermal layer which is why tea tree oil is often prescribed as well Supports treatment of one condition namely anti-inflammatory effects unlike fish oil which is used to supplement the deficiency of omega-3 fatty acids And it also helps treat skin -related conditions Another benefit is that this oil is a favorite among women Because it helps minimize women's health issues My experience using this product is as follows First let me be clear I used to get acne When I first started using Hoa Anh Hao oil That's quite heartbreaking but you've already overcome it and will share it with everyone soon though it's impossible to deny that this person One very clear benefit for women is preventing menstrual irregularities particularly as one passes the age of 35 Actually it started around age 34 when I began noticing symptoms including a decrease in menstrual flow And it's definitely related to hormones— I did try using Taxidol but it didn 't make much difference Hormonal support Just like addressing women's health concerns I switched to using this And within just a short period After about two to three months I noticed that my prayers had increased significantly compared to before The most well-known of these three oils is flaxseed oil but it's also very reliable—specifically Classic Oil Flaxseed contains omega 3 6 and 9 but the main highlight is undoubtedly 3 and 6 Among them omega-3 refers to alpha- linolenic acid while omega-6 is LA and it's precisely because it contains LA that it's considered the perfect oil It also helps nourish the skin and additionally it has excellent benefits for dental health partly due to omega-3 Although the omega-3 content here is alpha-linolenic acid its ability to convert into EPA and DHA—forms the body can actually absorb—is limited And while it's not as beneficial for heart health as fish oil it can still be considered a viable alternative—very satisfactory indeed For vegetarians These are vegetarian capsules And since we're vegetarian we can't use fish oil right And let's be clear we need to say it again This is still a type of oil highly regarded for its excellent heat resistance and when she used this product she truly found it to be effective When it comes to women's health issues the results aren't really noticeable compared to calendula oil but its anti -inflammatory properties are excellent And when using it especially for joint stiffness the improvement was very noticeable and she could clearly feel the difference Of these three types of oil this one seems to be the easiest to handle and also appears to be the safest as it can be used not only by adults but also by others Even according to the manufacturer's instructions children aged two and above can already use it In short those who should use flaxseed oil are vegetarians—people who can't consume fish oil should opt for flaxseed oil instead Secondly these are the people who matter when it comes to fighting inflammation It's not just about skin-level inflammation But also internal inflammation that's happening within the body Muscle and joint inflammation When used we will also notice a clear effect And the third case is Both men and women If you have acne you can still absolutely use flaxseed oil People can compare And saying that fish oil contains abundant omega-3 and is better absorbed should we then use fish oil But in certain cases Sometimes just enough is perfect too much反而 backfires It's like you're preparing to share something here and there's one more thing to keep in mind In cases like this no matter what type of oil it is we must always consult a doctor before using it One group consists of women who are trying to become pregnant another includes those who are already pregnant or breastfeeding the second group also comprises individuals using any kind of oil And third a history of allergies to any medication or food It sounds paradoxical doesn't it Because no study has shown that when we use this type of oil Instead it worsens acne or causes existing pimples to burst— quite the opposite of helping Numerous studies have shown tha That's exactly what Da Minh mentioned a moment ago—lacking omega-3 can lead to acne so you should supplement with omega-3 Or I'll check inflammation using omega 3 6 9—these studies are all listed in the description box for you to review in detail Yet despite that This is a living witness here Using this is how you treat someone with a burst pimple Wait why is that Well there are quite a few different reasons I'll list them out for you You're not alone—I'm not alone either many people experience breakouts when using fish oil or garlic oil Now let's determine which group we fall into and how to handle it Here are five possible reasons why pimples might erupt when using This type of oil abundant thanks to Bao makes such conditions extremely common the primary reason is that it's not always due to the main ingredient The active ingredient in this oil is provided by others with other components making up the rest For example fish oil contains only 30% EPA and DHA The remaining 70% consists of other fats including saturated fats and monounsaturated fats Especially some types of fish contain saturated fat that can exceed 30 percent the higher the saturated fat content the greater its impact Insulin-like growth factor and increased androgen secretion lead to greater oil production clogged pores and acne Similarly to chives oil and flaxseed oil it will also contain a high concentration of oleic acid a very dense fatty acid And palmitic acid or stearic acid —do you all understand what I'm getting at right Now it's the biology teacher's turn Let me continue Then the second reason is that the amount of omega-3 and omega-6 could be excessive compared to what the body actually needs and in fact there is no research supporting this The maximum amount of omega-3 and omega-6 we consume daily is how much However for manufacturers Also provides some guidelines for using this type of oil specifically fish oil which should be taken at a dosage of 1 to 3 grams per day Chives oil is 2 to 4 grams Flaxseed oil is 1 to 3 grams per day And here lies the issue As many as four scenarios could unfold The first scenario Is the actual amount of omega-3 and omega-6 that the body absorbs More than what's even necessary because we still consume omega-3 and omega- 6—no reliable source cited and sometimes the amount specified in this guide It's just a common denominator—our bodies don't often lack much to that extent and when we do have excess it's another matter entirely The body expels it outward manifesting as a pimple and then the second scenario unfolds It's a body suffering from nutritional shock—meaning too much was consumed too quickly before it had time to adapt This is exactly what happened with Emy On this side the garlic bulb extract label states: Take 2–4 tablets but Emy took just 2 and was shocked—boom acne erupted and she started urinating frequently And then I reduced it back to one pill and I felt fine again That’s case number three—too much omega-6 Then it backfires—causing inflammation instead of reducing it—and in the final case it's simply out of habit where we mistakenly believe it to beneficial 1 to 3 grams equivalent to about 1 to 3 fish oil capsules 2 to 4 garlic oil capsules 1 to 4 flaxseed oil capsules However there are certain types of high-strength enriched then strengthened That is extended Then they are all just one pill with higher omega-3 and omega-6 content Twice or thrice as much as regular employees so these individuals must be extremely careful and thoroughly follow the instructions The type I'm currently using—still not fully effective despite initial improvement—there are other reasons that could still be causing breakouts That's the third reason—due to an allergic reaction to some component in these oils—no product no single ingredient— In life the only thing you can truly say is that you're absolutely safe because sometimes the safest thing of all might still not be right for someone else I've encountered several common cases where people are allergic to both fish oil and calendula oil in such situations what would be the appropriate course of action If I took fish oil from this brand and noticed I had an allergic reaction then to be absolutely certain I was allergic With fish oil let's try switching to another brand to see if we encounter the same issue since the concentration might be different Then extracting from different types of fish if using 2-3 types of fish oil still achieving the same effect That means I'm definitely allergic to real fish oil now Now I'll switch to other types of oils like calendula oil and flaxseed oil I've tried it already I've used a small amount but I still broke out in acne Guess we just weren't meant to be together I no longer belong to these types of oils anymore not even Omega 36 so I'm changing up the method completely You' ve now overcome the first three reasons But that's not all—there's still a fourth reason: sometimes your oil especially fish oil may already be rancid Because unsaturated fats especially long-chain ones like fish oil are highly prone to rapid oxidation If our preservation process isn't proper the moment we open the lid is when rapid spoilage begins Once already supercharged when introduced into the body it's certainly not good for the body One possible manifestation it could be linked to is acne So then how can we prevent it We should buy products from reputable sources During storage I make sure it's not exposed to sunlight or air And drink it evenly—don't just start and stop stop and start If you never finish it it'll inevitably lose its quality over time no longer as fresh as it was at first And another one like this When I buy I’ll remember to keep the tag Check whether there’s still the tag attached or not Since the item is near the tag It's not guaranteed that the oil will retain its original quality especially in cases involving improper usage Are you sure you've never once squeezed the oil from here and rubbed it on your face Emmy once said Oh that's just Emmy seems to be right about the fish oil being beneficial and in fact the oil here is specifically designed to be consumed internally But when we apply it to our face we can't be sure this oil fully penetrates the skin or won't clog pores Remember Emmy mentioned it contains quite a few components specifically saturated fats For example oils that are very thick like oleic acid—Emmy really advises being cautious if you're planning to use moisturizing oils I bought that type specifically for facial use Let Emmy fulfill Emmy's proper role Consumed into the body If you're feeling brave enough just take some omega-36—unless you're already dealing with enough issues in which case just stop taking it already I don't know how but I can truly feel the effects—especially the anti-inflammatory benefits—my health has improved inflammation has decreased and my muscles feel stronger Then menstruation became regular and abundant and the skin also became soft and smooth So that's it Actually at first she might have seemed a bit stubborn and Emmy can be a bit particular but I figured I'd just go along with her anyway Emmy will also guide everyone on what to do if hypothetically we aren 't getting along with Emmy very well and suddenly break out in acne It will include the following four steps: Emmy's blood-sweat experience we should start with a lower amount than the recommended dosage For example if the requirement is to take two red herb tablets daily start by taking one tablet first People always say it's better to have too much than too little but Emmy thinks that doesn't apply here Then we'll move on to step one Regarding the matter if by any chance you develop a pimple the first thing we need to do is sit down and carefully reflect on what might have caused it Could it be due to some other factor If all other elements are ruled out and only one change remains During the recent phase I just started taking this oil so it might be due to that then I moved on to step two Step two is to completely stop using this oil for three days to see if the condition improves Step three If stopping completely still doesn't reduce acne then it's time to see a doctor but if stopping leads to improvement So we begin by reusing it with moderate dosage combining it with certain products that can help treat acne For example zinc—Step 4: Use it again at a lower dose combine it yet still get acne stop and the acne clears up Let me try switching to a different brand Or maybe try a different oil But even after switching I still keep getting breakouts So I guess it's just me A love that unfolds slowly I hope you all find a happy ending just like I did Basically I've also managed to make it work with flaxseed oil But I love the herbal oil from Anh Thao more provided I only take one capsule per day After using this product I've noticed it also has good anti-inflammatory effects And most importantly hormones—meaning that whole business of menstruation —are incredibly messy so I'm just going to hand it over to you my dear It felt more humid smoother than usual But suppose There was no happy ending I hope you all don't get too down because life still holds so many choices for us And I wish you all will soon find your perfect match for your skin type Bye bye See you in the next video clip