Tất tần tật về COLLAGEN UỐNG/BÔI! Bản Full KHÔNG CHE KHÔNG CẮT KHÔNG LỒNG NHẠC 🔥Skincare Class #58

Hi everyone it's Emi If you've been following the Happy Skin YouTube channel you know I'm really into drinking collagen And the reviews are pretty good right You just can't avoid drinking at this age Plus you actually enjoy it So one beautiful day it just happens Naturally Emi sat back lost in thought and bewildered—wondering if she'd truly understood collagen fully and correctly all along And those of you who have been following Emi's reviews on YouTube Have you also been equipped With the most fundamental knowledge necessary to Explore and proactively choose products that suit you— after some thought Emi decided she had to make this video Just like how you guys keep passing it around it's really hard to spot but seriously even if it's tough to catch let 's go through this whole video together Because after watching this video you'll be completely masterful with oral collagen—and no one will be able to stump you anymore And we'll be very proactive in our choices And don't forget to like and subscribe to the Happy Skin YouTube channel and remember to hit the bell To get notified whenever new video clips are posted don't forget to visit the Happy Skin YouTube channel's group " Becoming a Vlogger Blogger MC " as well Collagen is essentially a protein found abundantly in the cartilage of snow leopard skin and in the snow leopard's cushioned pads In blood vessels and connective tissue surrounding muscles it functions similarly to cellular cement And collagen molecules consist of three polypeptide chains wound together in a spiral like this Each chain contains about 1 000 different amino acids in total collagen molecules include approximately 19 types of amino acids Of these hydroxyproline makes up 11% glycine 33% and proline 12% Aminoacid peptide and collagen are interconnected because later on whenever you hear terms like these That’s not really surprising either Why Because collagen diminishes over time According to statistics after age 25 the amount of collagen produced decreases each year The older we get the less efficiently our body absorbs the essential nutrients needed to produce collagen It will naturally no longer be what it used to be for example amino acids vitamin C copper zinc and omega-3 Collagen loss has many causes including alcohol consumption medication use and熬夜 particularly aging When collagen levels decline you may notice certain changes on the skin such as wrinkles and loose sagging skin No longer as effective as before and even worse— collagen supplements taken orally simply don't work The protein group contains abundant amino acids such as fish skin chicken feet beef pork bones pork skin egg whites soybeans rich in glycine and proline This vitamin C oil group is essential for collagen synthesis and is found in fruits tomatoes and leafy greens And the lesser-known oil-rich nuts such as cashews clams mussels cockles shrimp and crabs I'll explain first about collagen peptides What is hydrolyzed collagen Because our bodies cannot fully absorb collagen molecules So collagen needs to be broken down Split into short peptides Comprising 2 to 3 amino acids Known as collagen peptides Also referred to as hydrolyzed collagen Hydrolyzed collagen meaning collagen that has been broken down marine collagen translated into English means collagen derived from fish Why do people prefer marine collagen Because this type of collagen is believed to contain high levels of type 1 collagen In addition to being compatible with the human body it would require processing only at lower levels whereas if it were from beef bone Either pork bones will have both type 1 and type 3 while shin bones are considered to contain mostly type 2 Beneficial for improving joint heal To this day there is still significant debate about the actual effectiveness of ingested collagen in promoting collagen synthesis within the body Helps strengthen and thicken our skin making it more youthful and less prone to wrinkles However technology continues to advance Help break down collagen into smaller fragments enhance its biological activity and based on Emi's personal experience Then I believe oral collagen really does work That said we should also keep in mind that our skin is naturally complex It is the final stage to receive nutrients through oral intake and this is further dependent on the type and quality of collagen And since everyone's constitution differs results will vary accordingly in many cases visible effects may only become apparent after a certain period From accompanying ingredient groups such as antioxidant and skin-brightening agents Or for hydrating thin dry skin there's Hyaluronic Acid or for promoting restful calming sleep there's GABA When we sleep well our mood and skin condition are sure to improve oral collagen supplements are often highly recommended Take 2.5 to 10 grams of collagen peptide daily for 8 to 12 weeks to see results Collagen is theoretically unlikely to cause breakouts however unfortunately some people who use it may experience acne possibly due to one of the following reasons The first reason is the presence of skin irritants or preservatives in the product—something you won't necessarily see listed on the packaging Because the packaging may only list the main ingredients the product could still contain sulfites or MSG or be high in sugar Increases insulin levels and oil production Leads to enlarged pores Especially in chewy products That is gummy candies The road ahead looks quite clear so please keep an eye out The second reason relates to vitamin B especially B6 and B12 For example DHC's collagen—have you guys tried this collagen yet —but I've noticed it contains not just collagen but also a good amount of vitamin B So if anyone drinking this experiences breakouts it could also be due to vitamin B present here—this third factor is also related to vitamin B And B7 means biotin which is truly excellent for thinning hair and skin and she has no issues whatsoever with biotin Long hair is what it is It's truly long But some people notice breakouts when using biotin And the reason is that if we intake a large amount of biotin into the body it will cause a side effect That limits the body's ability to absorb vitamin B5 And B5 is well known For regulating sebum production It also has excellent resistance Here's an example product It's Euterine's collagen product So this product does not contain biotin But if you don't buy this one wanting to purchase a different version instead—that would be collagen combined with biotin It contains 3 000 mcg of biotin if your body is sensitive to biotin you might break out in acne And the final reason is that your body is allergic to the type of protein—specifically collagen—or cannot fully absorb it when supplemented A large amount of toxins build up in the body and must be expelled externally often manifesting as acne on the skin in this case collagen is truly beneficial But unfortunately we never gave it a try On Google there's a keyword group That is collagen moisturizing cream How genuine is this The truth is collagen or even soluble collagen It has excessively large molecular size making it unable to penetrate the skin so if this ingredient is present in moisturizing cream The effect is to form a protective barrier that shields against external irritants and prevents moisture loss In short soluble collagen The alternative solution is to achieve higher effectiveness and increased biological activity of collagen which means we should look for collagen peptides Just as with oral collagen supplements another highly logical choice is to look for synthetic peptides It is exceptionally functional highly bioavailable and has been clearly proven effective In terms of antioxidant properties the first group to mention is palmitoyl peptide which consists of certain amino acids and fatty acids And we've heard a lot about it It's matricin the brand name for palmitoyl heptapeptide-4 Was 3 now it's 4 It includes 5 amino acids with a chemical structure similar to the precursor of type 1 collagen proven to be equally effective Even with retinol the effect was less pronounced later we heard about Matricin 3000 It is a complex compound consisting of palmitoyl oligopeptide and a small-sized peptide namely palmitoyl tetrapeptide The second most common synthetic peptide group is acetyl peptides among which atrivaline is the most widely recognized Helps suppress the release of neurotransmitters Hence earning its nickname as natural botox Moreover there are numerous other acetyl peptides as well With various beneficial functions such as stimulating the production of type 1 collagen repairing damaged skin cells or protecting skin cells UV exposure limits Additionally there is another group of peptides to consider We should pay close attention to them Specifically these are copper peptides or liver peptides With its exceptional ability to regenerate skin it also has the side effect of increasing keratinization which is why copper peptides are commonly used It's not very suitable for oily acne-prone skin One final suggestion from Emmy for you If you're not interested in using collagen peptides Or if you're looking for synthetic peptides you can search for ingredients like vitamins A or C in skincare products Help stimulate collagen production amazingly You're still here with Emmy right Hope this video isn't too much If you have any questions or comments please leave them in the section below See you in the next video clips — don ’t forget to comment with your topic suggestions and make sure to let Emmy and Happy Skin know Bye for now see you later