4 Vị Trí Trên Cơ Thể Người Già Cần Giữ Ấm Tuyệt Đối: Hở Ra Là Ốm, Nguy Hiểm Vô Cùng!

Welcome back everyone to our health podcast today I'm Anh Thu accompanied by two experienced specialists Doctor Phuc and Doctor Hai Doctor as the old saying goes winter is when you hide yourself waiting for spring to bloom Yet for the elderly this appears to be a significant health challenge Even a single chilly breeze can trigger dangerous conditions like stroke or pneumonia Isn't that right Hello An Thu and dear listeners Indeed as one grows older the body's vital energy diminishes leading to a significant decline in resistance I've witnessed too many cases where doctors initially underestimated the cold only to face regrettable and severe complications Winter is truly a rigorous test for the elderly's immune system I completely agree with Dr Phuc One thing I've noticed is that many people assume they'll stay warm simply by wearing multiple layers and wrapping themselves tightly in thick clothing However our bodies have certain points considered gateways where cold energy can easily penetrate inward Without proper protection at these four additional points illness can strike at any moment no matter how thick your winter coat Hearing Doctor Hai share this Mr Thu felt it was extremely important information Clearly wearing warm clothing isn't enough—you must keep warmth where it matters So Doctor Phuc and Doctor Hai we must pay special attention to keeping these four key areas perfectly warm so that my aunt and uncle can prevent illness and get through this winter as healthily as possible So Doctor Phuc we often hear that we must keep the entire body warm during winter But where exactly is the most critical weakness we should pay special attention to first First and foremost I must emphasize that this is the most crucial point It is the area of our head and neck In traditional Chinese medicine the head is regarded as the convergence point of the yang meridians Think of it this way: the head is the highest point receiving the most positive energy to nourish the entire body It's like a command center I've noticed that many people especially men tend to be very subjective Just thought I was still strong enough to go out wearing nothing but a warm jacket That's exactly right When winter hits and I leave my head exposed to the wind my body heat vanishes at an alarming rate I often compare my body to a thermos wearing warm clothes is like having a good thermos casing But if the head isn't covered it's like a thermos with the stopper removed—warmth simply escapes through the crown of the head How could anyone not feel cold or get sick under these conditions Especially I'm most concerned about the back of the neck area for everyone Why is Doctor Hai so particularly concerned about the neck area Is it because this is a place where many vital acupoints converge doctor This spot is extremely dangerous Because it contains not just the major nerves and blood vessels that supply blood to the brain Elderly people already have less elastic blood vessels Whether wrapped in warm blankets or sheltered indoors stepping out to face a sudden icy gus Touch the back of the neck and the blood vessels immediately contract naturally At that moment the narrowed blood vessel caused a sudden spike in blood pressure That's precisely why stroke and cardiovascular incidents spike so dramatically during winter It happens in the blink of an eye—regret comes too late That's why I sincerely urge you all to take this advice to heart In the morning when you go out for exercise or in the evening if you need to step outside please don't hesitate to spend a minute putting on a woolen hat and wrapping a scarf around your neck It may look a bit bulky but it's actually a vital shield for everyday safety And there's another thing—hair washing You see Anh Thu points out many people are still very careless about it That's correct Sometimes due to haste or habit many people still don't pay enough attention to protecting their neck and head after washing their hair So Doctor Phuc what exactly should we pay attention to in this habit During this season please avoid washing your hair with cold water And please give up the habit of washing your hair late at night After washing dry your hair immediately—never go to sleep or go out in the wind with wet hair Our elders taught us that there's no mistake in these words Keeping your head warm is the key to safeguarding life itself Please remember this well everyone In addition to the chest area we just discussed An Thu noticed that the back is also highly susceptible to cold but seems to receive less attention Does Doctor Phuc agree with this assessment That's right Mr Thu The second point I want to emphasize is the lower back and back area The one place where people most often become complacent and careless Many people think covering the chest to stay warm is enough but in reality the back acts like a fortress protecting the lungs Wearing a supportive belt wraps around and safeguards both kidneys Ancient wisdom teaches that cold in the back indicates weak lungs and cold in the lower back signals weakened kidneys For those of advanced age kidney qi is the root of life and the source of vitality If the waist is exposed to cold winter winds it can lead to lower back pain and sore knees Even waking up three to four times a night to urinate causes great discomfort and severe sleeplessness for many patients I completely agree with Doctor Phuc about the importance of keeping this area warm The cold wind creeps in silently a slight chill makes you cough leaves you aching all over However its heaviness impairs kidney function causing limbs to feel weak and unsteady when walking So I’d like to remind everyone about dressing appropriately —don’t just wear a large outer shirt over a short inner top Wear a slightly longer thermal top and tuck it neatly into your pants to prevent cold drafts from sneaking up from below Also when sitting to watch the news or recite Buddha's name please absolutely avoid directly rubbing your back against cold walls or windows But please add a cushion or back support behind your back Another highly effective method is using a thermal support belt or a thin heating pad on the lower back area Just keep your feet warm and your hands and feet will naturally stay warm too You'll sleep much more soundly at night and won't need to get up as often to use the bathroom Following the previous two areas the third area we must pay special attention to is the abdominal region including the navel and stomach Many people might assume that such a large area as the abdomen couldn't possibly be easily affected In reality this is a life-sustaining area and extremely sensitive Doctor Phuc You're right Brother Thu we should also realize that our age has caught up with us—our bodies aren't as strong as they were in our youth In the city we refer to this condition as spoiled inventory Simply put it's the internal furnace of digestion that's grown weak and has long since cooled down Most vulnerable is the navel—its skin is thin and contains little fat acting like a direct tunnel connecting to the internal organs making it the prime target for cold invasion I strongly agree with Doctor Phuc Just a slight draft brushing the navel can immediately disrupt intestinal motility Mild cases involve gurgling intestines bloating and poor digestion with a feeling of food stagnating in the stomach Worse still is the severe cramping pain followed by uncontrollable diarrhea which is extremely distressing What worries me most is that once the digestive system is severely compromised no matter how filial descendants are or how expensive gifts they bring—like bird's nest shark fin or million-dollar tonics—the body simply won't absorb much Doctor Phuc and Mr Thu Indeed if the machine is broken no matter how good the ingredients are they'll just have to be thrown away So doctor do you have any specific advice for how we can take care of this area I have a small but very important piece of advice: the matter of your nighttime sleep Whether the weather is bitterly cold or just damp and muggy please remember to tuck on a light blanket or wrap a towel around your waist Just keep its belly button warm and the stomach will stay calm sleep will be peaceful and there's no need to worry about being woken up by stomach pain in the middle of the night In addition to staying warm externally as Dr Phuc mentioned doctors should also keep their stomachs warm internally every morning Right after waking up and finishing your personal hygiene drink a cup of warm ginger tea If not diabetic adding a touch of honey is best Ginger's warming nature helps generate heat and soothe the stomach improving appetite and aiding digestion When the stomach is content the spirit is sure to lift becoming noticeably more cheerful and upbeat When discussing elderly health overlooking the feet is truly a major oversight wouldn't you agree doctors Our ancestors used to say wisely that just as a dry tree is prone to breaking first so too are the elderly first to lose their strength in the legs Upon reflection one truly realizes the depth of it Yes Brother Thu these feet have carried your weight for decades on end From scrambling for daily necessities to growing old it had become utterly weary Yet this is precisely where we tend to be most careless despite its significant impact on overall health I completely agree with Dr Phuc Physiologically the foot is the farthest from the heart and the lowest point in the body The blood pumped from the heart down to that point has already struggled but returning back to the heart is even more difficult especially in winter when blood vessels constrict Anh Thu noticed many elderly people complaining about having to pile on thick blankets at night Their face is drenched in sweat yet their feet remain icy cold like two blocks of ice right Yes exactly Doctor Hai Anh Thu has encountered this situation many times Hearing that cold feet aren't just a matter of discomfort And it's also connected to kidney energy and sleep isn't it doctor Exactly Cold feet indicate weakened kidney energy leading to chronic lower back pain knee fatigue and long-term insomnia That's why I always remind everyone to be extremely careful when moving around inside the house Winter makes the tiled floor incredibly cold biting deep to the bone Many people wake up at night to use the bathroom eyes half-open muttering to themselves barefoot and stumbling downstairs—this is extremely dangerous That's absolutely true The cold from the tiles pierced straight into the acupoint beneath the sole of the foot Yongquan It runs along the kidney meridian up to the lower back and head There have been numerous cases of catching colds suffering from wind exposure or even facial paralysis simply from walking barefoot for a few steps Remember this Anh Thư and everyone else Keep a pair of thick-soled slippers by the bed or wear socks 24/7 to protect your feet Besides keeping your feet warm with slippers and socks Anh Thu saw in the text a particularly good remedy mentioned: soaking the feet in warm water with ginger and salt Could Doctor Hai provide a more detailed explanation of how to do this This really is a miraculous therapy if done correctly Please prepare warm water around 40 to 45 degrees—don't make it too hot or it might burn Add a piece of aged ginger crushed and a handful of coarse salt The ideal time is around 8 to 9 PM just before sleeping Just soak and relax letting all family worries slip from your mind I'd like to add that while soaking you should gently massage your toes and the soles of your feet with your hands Soak for about 15 to 20 minutes When you feel a slight tingling warmth and a light sweat developing along your back that’s ideal The warmth from the pickled ginger stimulates the meridians producing an extremely pleasant sensation Just hearing the doctor's description was enough to relax Mr Thu After soaking and drying your feet putting on socks should surely lead to a very restful sleep wouldn't you agree doctors Absolutely Mr Thư A deep dreamless sleep followed by a light refreshed awakening is the immediate reward Warm feet mean a healthy body This is the simplest and most affordable way to care for your health—something anyone can do Building on what we've just discussed I want to emphasize that for older adults health is truly more valuable than diamonds or treasure Money lost can be earned back through effort But once health has declined the journey to regain one's former fitness is extremely difficult and costly Anh Thư thought Doctor Phuc was absolutely right The areas the two doctors had just mentioned—neck lower back abdomen and feet—sounded plausible Though it may seem ordinary it is precisely the key that helps elderly people get through the harsh winter Taking good care of yourself is not just about showing yourself kindness but also the most practical way to give your children peace of mind as they work Help the family always maintain peace and happiness That's right Mr Thu Just a small habit like dressing warmer or soaking your feet before bed That alone would ease so much worry and sorrow for the entire family I sincerely hope these experiences will become invaluable guidance for you And if you find these insights helpful Don't hesitate to like and share this with your old friends Planting good karma and promoting health is a truly meaningful act Anh Thư realized how crucial it was to maintain the four-note pitch exactly as the doctors had just explained but in reality there's a daily activity whose timing if mishandled during winter can lead to truly unforeseeable consequences That’s precisely what bathing is about I completely agree with Mr Thu Many people might think I'm just warning them but in reality the number of stroke cases occurring right in the bathroom spikes sharply every time the winter wind blows Many elderly people are still cheerful with their grandchildren in the morning but after just 15 minutes in the bathroom family members suddenly notice their skin has changed By the time they broke down the door it was too late As Doctor Phuc shared the statistical data shows The bathroom is the most common place for strokes to occur during winter—dangerous many times over compared to outside All of it comes down to two words: thermal shock Imagine the blood vessels of an elderly person already hardened and stiff When subjected to constant fluctuations between hot and cold temperatures It will react extremely intensely An Thu heard an example where the blood vessels at that moment were like Exactly right The cup would shatter instantly Blood vessels are the same—when they suddenly constrict or expand too much This can lead to cerebral hemorrhage or heart attack Therefore winter bathing is no longer just about cleanliness but a matter of life and death Given the seriousness of this matter I would like to remind Mr Thu and the doctors that there are three bathing time slots that must be strictly avoided Never compromise on protecting your own life Continuing with health-related advice There's one issue I've noticed many people take for granted: the time of day they choose to bathe There are two specific time periods when if we're not careful the consequences could be truly unimaginable Isn't that right Doctor Phuc That's right Mr Thu The first extremely dangerous time is taking a late-night bath after 9 or 10 PM I know many elderly people are busy during the day with their grandchildren so they only manage to wash up late at night to freshen up before going to bed But naturally after 10 p m solar energy reaches its lowest point dew forms and yin energy becomes extremely heavy At this moment the organs and blood vessels in the body are resting in preparation for sleep Suddenly coming into contact with a stream of water It will cause blood vessels to react violently by instantly constricting preventing blood from reaching the brain Mild cases result in headaches and dizziness But the strain can be so severe it causes collapse right on the spot In reality there are many heartbreaking cases where people bathed at night and then went to sleep and never wake up again I completely agree with Doctor Phuc and there's still one more time slot I'd also like The alarm immediately wakes the doctors at dawn around 4 to 5 AM as soon as they wake up Many people have the habit of taking a shower right away to feel alert before exercising but this is quite concerning Doctors must understand that after a long night's sleep Dehydration causes the blood to become abnormally thick with the highest viscosity levels Moreover according to the body's circadian rhythm blood pressure typically reaches its peak in the morning My body right now feels like a machine that hasn't been started yet If you douse me with water whether hot or cold Blood pressure will change abruptly With blood flowing so thickly like that the risk of blockage or The risk of cerebral hemorrhage is extremely high As Doctor Phuc has analyzed rather than bathing too early it's best for patients to wait until noon or afternoon Once your body has warmed up and is moving smoothly then take a shower These insights are truly a wake-up call for those still clinging to their old habits Bathing during these two sensitive time periods is risky as the boundary between relaxation and danger is extremely thin Continuing with the third high- risk period we must pay special attention to—that is immediately after eating a full meal or when they've had a drink An Thu noticed that Mr Nam often developed this habit after parties That's right An Thu This is an extremely common mistake you need to understand that right after we eat how much blood in the body You must direct all blood flow to the stomach to focus on digesting food At this moment the brain and heart are temporarily deprived of blood If doctors go swimming right away The blood vessels outside the skin will dilate forcing blood to flow outward completely starving the brain and heart Mild cases may cause you to look pale and feel dizzy while severe ones can lead to fainting or even a heart attack As for drinking alcohol and then taking a bath I have to describe it as a deadly mistake Many people feel their bodies burning hot after drinking alcohol You should think about taking a cool shower to refresh and clear your head but in reality alcohol causes blood vessels to dilate opens up pores and causes body heat to escape extremely quickly but I didn't know The heat from the alcohol was just an illusion the true cold would seep into my very organs causing deep chill acute pneumonia — some even died instantly in the bathtub — only after hearing Doctor Hai's analysis did one realize the fine line between relaxation and danger and the danger is too precarious Thus late night early morning and after a full meal are the three gates of death but we must absolutely stay away from them But is avoiding just these three time slots enough to guarantee 100% safety Doctor Phuc what do you think Anh Thư is still not there yet— even if the doctors manage to pick a nice bathing time say a warm noon but if they continue with the same harmful habits The danger was still very much present as I stepped into the bathroom I noticed that nearly 90% of the doctors had already left Making the first mistake was taking a bath in water that was too hot I understand everyone's mindset With weather this cold who wouldn't want to douse themselves in a torrent of scalding water For a soothing back and relief from the ache many people take hot baths but after bathing their skin often turns bright red like boiled shrimp—yet the hotter the water the more harmful it becomes especially for the elderly as it washes away the natural oils that protect the skin leaving it dry cracked itchy and prone to scratching Bleeding throughout the entire winter Doctor Hai was absolutely right and even more frightening is when bathing in water that's too hot the blood vessels will have fully bloomed By the time the doctors turn off the water and step out of the bathroom into the sudden cold air Extreme temperature differences will cause severe thermal shock The body already hot and sweating profusely is highly susceptible to sudden cold leaving doctors stunned and pale with shock on the spot continuing with these dangerous habits Anh Thư noticed that many elderly people often linger in the bathroom for a long time scrubbing themselves thoroughly sometimes lasting up to twenty minutes or more Thirty minutes That's right sir and I must ask your pardon immediately The bathroom is usually sealed up in winter Thick steam impairs air circulation and prolonged exposure can lead to reduced oxygen supply to the brain causing the heart to work harder working harder to pump blood leading to weak arms and legs unable to lift oneself to step outside Doctor Phuc provided a very accurate analysis and I'd like to add another very common mistake— the habit of tightly securing the door bathroom Doctor Hai understands you all want privacy but if by any chance you slip or feel dizzy having to break down the door could be dangerous lose precious minutes in stroke emergency care Ideally doctors should only close the door or ask family members to wait outside According to the doctors' analysis it's true that these seemingly minor habits actually conceal far more risks than one might think What is the proper bathing procedure considered safe and medically standard to avoid stroke risk doctor Phuc In principle we don't need to be overly meticulous about skincare in winter as older adults naturally experience reduced sebum production due to aging glands Washing too frequently or scrubbing too vigorously only causes more dryness and cracking strips away the skin's natural protective barrier and makes the body even more susceptible to cold I completely agree with Dr Phuc doctors recommend bathing only two to three times a week with each session lasting no more than a maximum duration Just 10 to 15 minutes For the remaining days instead of bathing please use a soft cotton towel to gently wipe down with warm water areas that require attention such as underarms and intimate zones it provides both thorough cleanliness and effective body warmth retention in addition to avoiding extreme time periods I want to emphasize that the ideal time to bathe is when the sun is at its highest point and the air is warmest Between 2 and 3 p m or at the latest before 4 p when the sun hasn't fully set yet Yes Doctor Phuc is correct At this moment the indoor and outdoor temperatures have reached an optimal balance helping our bodies avoid heat shock but even more importantly The three-step medical-standard procedure that Mr Thư and our listeners must remember carefully—because one small mistake can lead to a major error immediately Anh Thu is deeply curious about this process because usually we tend to bathe instinctively rather than following a set routine Doctor Hai ca Isn't sharing the first step a bit much Step one is warming up the bathroom before undressing Never step into A freezing cold bathroom then fumbling to turn on the water I advise everyone to turn on the light at least five to ten minutes beforehand or run the hot water down the drain to let the steam rise and warm the space transforming the chilly bathroom into summer before stepping Next comes step 2—a golden tip from our cardiologists: drink a cup of warm water slowly before bathing a cup of warm water to help circulate the blood support the flow of qi and blood and replenish the fluids lost during a hot ba It extremely effectively helps stabilize blood pressure An Thu noticed this water-drinking step is most often overlooked by people So what about the third step The water-spraying routine that Doctor Hai just warned about—what exactly is it and why are 99% of people doing it wrong It's the habit of spraying water Immediately place the head upright or face down into the showerhead at the start—strictly forbidden just as Anh Thu did—since the head houses the brain that controls everything entire body If hot water is poured onto the head first blood will rush violently to the brain or suddenly withdraw from the brain due to temperature change Causing immediate dizziness The scientifically correct method is to rinse the hands and feet first with a stream of water Allow the body to adjust to the upcoming hot water then gradually rinse the feet followed by the entire body rubbing the skin in smooth forward strokes Once the body has fully adapted to the water temperature only then should you perform the final head dunk Following this sequence allows the blood vessels to gradually constrict No shock absolute safety for both the heart and brain Truly the insights shared just now Keeping warm at four vital acupressure points and never bathing at certain times are heartfelt pieces of advice that viewers must pay close attention to Anh Thư believes a clean message is good but safety comes first and must be deeply ingrained in us At this stage of life with health as fragile as a candle in the wind it's not worth risking the rest of one's remaining years Just because of a moment of carelessness wanting to clean stubborn cotton or perhaps due to old habits—just as Mr Thu said Better to cut back a little on praise and bathing just a bit so we can stay healthy happy with our grandchildren rather than risk trouble Then lying in a hospital bed is truly painful and I really hope all of you listening to this podcast will be open and share your bathing habits share your own winter warmth tips in the comments so we can all learn from each other's real-life experience s the most precious remedy for the community Continuing the story just mentioned by Doctor Phuc regarding safety I would like to especially highlight one more point One more moment in the day can be just as dangerous even cardiologists refer to it as the life-or-death moment for the elderly during winter That's precisely when the elders wake up in the morning and I know many of them especially those in the countryside tend to have very simple frugal lifestyles As soon as the rooster crows or the alarm clock rings I spring up like a spring and immediately jump out of bed to go to the bathroom She heads down to the kitchen to cook meals Anh Thư finds this way of life extremely common as the elders usually don't want to stay idle in bed but why is that Such a swift awakening was considered a life-or- death moment and why Doctor Hai advised doctors to You must abandon that habit immediately this winter sir/madam I am reiterating once more that you must urgently drop that habit I'm not saying this to scare anyone—there's evidence data and solid scientific backing when the body resting quietly under warm blankets suddenly shifts position and comes into contact with cold air The blood vessel system will react extremely violently I completely agree with Doctor Hai getting up too quickly causing a sudden sharp rise in blood pressure to adapt compounded by the effect of low morning temperatures It will create massive pressure on the arterial wall and the heart which is precisely why so many emergency cases occur due to stroke or sudden illness right at the bedroom door something we often hear about When it comes to preparing for warmth There was a moment when An Thu found it extremely worrying—when we just woke up after a long night Doctor Phuc can explain in greater detail Why does getting out of bed too quickly in winter lead to unfortunate incidents sir That's correct Mr Thu Imagine our bodies while sleeping as a machine in rest mode Blood flows slowly and the heart rate drops to conserve energy when it's cold in older adults the blood becomes even thicker than usual in cold weather Being wrapped in a warm blanket suddenly getting up and stepping onto a cold floor is extremely dangerous First the blood hasn't had time to flow back up to the brain causing dizziness second the heart must race erratically to keep up with the change in position Heart pressure builds Most terrifying is the chill creeping in causing blood vessels to suddenly constric leading to sudden collapse right beside the bed—what medicine calls a morning stroke—I've witnessed far too many such cases Heartbreaking as Doctor Phuc just shared That's why to ensure absolute safety I'd like to share this with Mr Thu and the doctors a secret technique known as the 3-minute rule The first minute is the moment to awaken the senses As soon as you open your eyes don't rush to swing your legs out immediately Just stay still there for about a minute Now rub your palms together to warm them up Gently press the forehead to clear the mind and softly flex the limbs right within the legs to signal the body Prepare to start the machinery The first minute for your body to gradually adjust may seem very easy to carry out But what about the second minute—we need to pay attention What's special about it Doctor Phuc At the second minute please rise slowly but remember to keep both legs straight Lying on the bed absolutely no rush to get down on the floor Please sit back leaning against the bed frame and make the most of the moment With one hand she reached for the coat laid out at the bedside slipped it on and carefully fastened the buttons to keep her chest and back warm This lingering sitting position acts as a buffer preventing sudden pressure on the heart when we change posture He shifted from lying down to sitting up Mr Tho and Doctor Hai So after keeping warm and stabilizing his mental state at the 2nd minute we will proceed Within the third minute the moment Dr Phuc referred to as safe touchdown right That's correct Mr Thuy When your mind is calm gently lower both feet to the ground but absolutely do not stand up right away Just sit on the edge of the bed for one more minute This is the crucial moment when gravity helps blood flow down into your legs and to help the brain gradually adapt to the upright position Does Doctor Hai agree that I completely agree with Doctor Phuc while sitting here gentlemen should calmly slip your feet into a pair of socks or put on a warm pair of slippers Only when the mind is completely clear and the eyes see distinctly with no trace of dizziness or blurriness is the moment truly here He barely grasped the edge of the bed and rose slowly to his feet walking forward Never spring up like a spring because rushing for one minute might cost your entire life Take it easy—safety first folks Anh Thu found the ancient concept of sexual vitality and its decline deeply resonant In this case quick action is beneficial for young people but for older adults especially in the mornings it's different In the cold winter sluggishness is precisely the most valuable remedy for protecting your heart and life Exactly Miss Thu Just spend three minutes every morning A very brief period compared to Twenty-four hours a day it serves as a strong reliable shield protecting the body It's not just the happiness of the elders themselves but also the greatest source of joy and peace of mind for their descendants I too deeply hope that after this conversation Tomorrow morning when you wake up you 'll immediately remember the 3-minute golden rule we just shared motivating you to commit to changing your old habits If you find these points helpful please share them with your older friends and family members A small act of sharing from you can make a big difference can help save a life from a stroke and enable all of us to experience inner peace and well-being each time we wake up When it comes to elderly people's eating habits Mr Thu thinks our elders used to say "Eat well in the morning for yourself eat sparingly at night for your enemy " The colder the winter days become the more this seems to hold true doesn't it Doctor Phuc Indeed Mr Thu Being honest with Doctor Hai and Brother Thu: winter nights are long days are short and the family gathers closely around a steaming hot meal often makes older people eat a little more happily but older adults' appetites are often unpredictable and complicated —far from simple as we might assume I completely agree with Doctor Phuc—some foods that are very nourishing during the day are best avoided in the evening during winter as they can easily harm the body Mild cases cause bloating and indigestion more severe ones directly affect the lungs leading to violent coughing liver distress and even joint inflammation A dull persistent ache left the doctor wide awake all night Hearing Dr Hai's analysis Mr Thu felt deeply worried Exactly what are the three major taboos that elderly people must absolutely avoid at night during winter to protect their lungs and joints I'll list them right after this so you can remember them and absolutely stay away from them starting tonight These are very common foods yet extremely harmful to the elderly's respiratory system and joints if consumed at an inappropriate time Continuing with tips on daily habits An Thu wants to highlight a group of foods that seemingly every household keeps stocked in their refrigerator That's raw and cold food Doctor Phuc why are you particularly concerned and wanting to stop the other doctors Use this meal group in the winter evenings please I know cold or raw foods like a plate of shredded banana blossom salad a crisp and crunchy radish salad or a plate of fresh greens It's very cooling to the stomach and helps reduce the greasiness of meat and fish but eating it in the evening during winter is extremely harmful—first it damages the lungs In traditional Chinese medicine the lungs are extremely sensitive to cold this is known as "lung deficiency due to cold " In winter evenings external yin energy is strong It's already heavy if you keep adding cold foods to your stomach it's like internal energy meeting external force directly driving cold into your lungs That's the night you lie awake your throat itching with foul irritation phlegm building up then coughing so hard it feels like your guts are torn apart I just can't seem to get over it I completely agree with Doctor Phuc And there's one more thing you all need to keep in mind is Cold torments our joints and bones Old sayings speak of cold contracting the body's vital currents Imagine your blood vessels as a flowing river It contracts when cold slowing the flow when qi and blood stagnate it can't reach the joint ends to nourish them That's why many people wonder why they feel fine during the day but as soon as they lie down after dinner their lower back starts aching Knee pain flares up like needle pricks The culprit is sometimes right there in the cold thawing disc That refreshing cold soup you just ate sir/ma'am So to protect both your lungs and joints during these cold days ahead Doctor Phuc do you have any specific advice for doctors' eating habits I sincerely recommend that during winter dinner should be Please prioritize eating cooked food and drinking boiled water if you must eat raw vegetables make sure to briefly blanch them in boiling water or cook them thoroughly until soft The right side should be reheated until steaming hot— blow on it before spooning it out As for the fruit if you're craving it you can still eat it but you must have the grandchildren fetch it from the refrigerator Leave it outside for at least 30 minutes to come to room temperature or briefly soak it in a bowl of warm water And please remember one thing for me: after 8 p m stop snacking on fruits altogether so your stomach can rest Continuing the list of winter dishes that are incredibly tempting yet the number one enemy of the elderly in the evening Anh Thư wanted to mention fried dishes roasted meat or plates of stir-fried vegetables glistening with pork fat—truly delicious but I must use strong words to say that it is extremely dangerous for the elderly the first reason is that it causes breathing difficulties and insomnia Imagine the digestive system at life' s twilight already sluggish struggling with grease—the most difficult substance to digest in the entire world Eating a piece of roasted meat at night forces your stomach to work three times harder than usual—yet it still can't fully digest it leading to bloating abdominal distension and backward pressure on the diaphragm and both lungs causing chest tightness whenever the doctors lie down Struggling to breathe I fully agree with Doctor Phuc and there's another dangerous aspect from the perspective of traditional medicine: fried foods are very prone to generating harmful substances Low phlegm meaning the formation of a dense accumulation inside the body if this buildup settles in the lungs it causes nighttime coughing wheezing and asthma-like symptoms Otherwise if it accumulates in the joints and combines with winter's cold it will cause swelling inflammation blocked vision and obstructed meridians Many people keep wondering why their limbs have been aching so severely lately — in fact part of the reason is due to their habits Eating a lot of fatty sweet and greasy foods in the evening only after Dr Hai's analysis did it become clear how closely they were connected Between diet and joint swelling To protect your body instead of fried foods doctors recommend prioritizing Light dishes like steamed boiled or stewed ones are really tender aren't they doctor That's right it's Mr Thư When you choose light soothing dishes like these your stomach will feel much more comfortable—only when your belly is light can your body truly be at ease The new eyes could finally blink shut and sleep straight through until morning undisturbed by bloating or aching pains When it comes to Vietnamese family meals there's one dish that Mr Thư believes makes many people feel bored and uninspired if it's missing It's pickled vegetables fermented cumbers or deeply salty fiery cooked dishes—what does Doctor Phuc think about this extremely common habit especially at dinner—yes it's incredibly filling particularly this winter—but I must emphasize it's a dish that quietly wears you down e most formidable threat to health first it is the enemy that erodes bone and joint strength excessive salt is the primary culprit causing depletion of calcium in bones Moreover eating salty foods in the evening is tough on your kidneys —they have to work all night long just to flush out the excess salt Instead of getting rest the direct consequence of his overworked kidneys was nighttime urination Anh Thư kept imagining Lying in a warm bed having to struggle out 3 or 4 times in the cold night to go to the bathroom in freezing weather—how miserable that must be Every time this happens the joint gets hit by cold wind no wonder I wake up with a stiff back and aching limbs Gentle as borrowing something yet only after listening to Doctor Hai's analysis did I realize the terrifying contradiction But there's another issue I've noticed—many people Eating spicy or sour foods at night often leads to coughing—could this be due to acid reflux Doctor Phuc Yes the sharp burning heat of chili peppers strongly 刺激 the throat lining especially when lying down Stomach acid combined with the brine from pickled vegetables easily backs up into the throat causing swelling inflammation and a burning sensation That's precisely why many elderly people suffer from dry coughs red-faced and ears turning purple to the point of losing sleep So if you really can't resist I'd advise everyone to just have one or two bites at lunchtime Absolutely do not touch the dinner utensils instead prioritize a bowl of fresh pork mince and jute leaf soup green and red squash soup with shrimp those refreshing soothing bowls light on the stomach and beneficial for the kidneys Keep your body warm from the inside out—far better than sour salty pickles by a thousandfold—Dr Phuc Dr Hai Our ancestors were absolutely right —words can indeed harm the body and sometimes it's only because we indulge our taste just a little too much on a winter dinner where the entire night is paid for with a deep aching pain in the marrow of the bones or prolonged hacking coughs losing their own sleep and that of their children and grandchildren too Yes that's right Mr Thu I've noticed many elderly people still don't truly realize that the digestive system and the skeletal and joint system is closely linked to sleep quality when we consume heavy meals in the evening The body must exert extra effort to cope placing strain on the lungs and worsening arthritis symptoms in cold weather That's why I always want to sincerely remind everyone: memorize these four golden rules for eating during winter evenings It's warm soft nourishing and easy to digest—unlike heavy greasy feasts piled high on platters Doctor Hai and I advise all of you to choose this instead Choose the gentlest options possible for maintaining health in old age Doctor Phuc can offer more specific recommendations What about the foods doctors refer to as the best nutritional boost for seniors in the evening In reality it's very simple and just close by An Thu that could be a bowl of thin congee softly cooked a steaming cup of soup The simplest remedy is a warm glass of milk before bed these foods are not only easy to digest but also help keep your body warm from the inside out Helping doctors fall asleep more easily I completely agree Those are truly the most valuable remedies o protect their lungs and joints and safely get through this harsh winter seaso I hope you'll keep in mind the three things to avoid that we've shared so you can truly maintain excellent health Hope the heartfelt insights shared today by Dr Phuc and Dr Hai have provided our listeners with valuable experience Precious for maintaining health If you find this video helpful please like and support the channel with a thumbs up and share the video with your dear old friends and loved ones writing together to help prevent such incidents Anh Thu respectfully wishes all the elders Delicious comforting meals and peaceful restful sleep await you—don’t forget to subscribe to stay updated Discover more valuable medical information Hello and see you again in our next programs