Ginger & Orange Peel: The Longevity Secret of a 97-Year-Old Man! | Top DIY

Do you know what amazing benefits you can get from combining orange peels with fresh ginger? A 97-year-old man has used this for decades without falling ill. His legs are strong, his body healthy, and his mind sharp. This simple combination is surprisingly powerful and has helped many people feel healthier in a natural way. However, most people still throw away orange peels without realizing their true value. Today, I'll show you a simple and traditional recipe using orange peels and fresh ginger that you can easily make at home. Let's take a closer look. First, take a few oranges and put them in a basin. Add water and wash the oranges thoroughly. It's currently orange season, so they're affordable. On top of that, fresh oranges are juicy, sweet, and tangy, and rich in nutrients, which is why they're loved by most families. But in fact, it's not only the orange flesh that's delicious. The peel is extremely valuable as well. Yet many people casually throw away the peels after eating oranges, which is truly such a waste. No wonder the elders used to say, throwing away orange peels is like throwing away money. So don't throw them away anymore. Each time, simply add some salt and scrub the oranges clean. Rubbing the peels with salt helps effectively remove pesticide residues and the wax coating on the fruit, and also has antibacterial and disinfecting effects. Then, rinse again with warm water to wash away the salt, impurities, and any remaining wax. After washing this way, the peels are safe to use. Next, peel the oranges. Use a knife to make two long cuts along the length of the orange, forming a cross shape. Cut all the way down to the bottom. Where are you watching from? Please leave a comment to let me know. Then, gently loosen the top with your hands. Use a spoon to help separate the peel completely from the flesh. When peeling, try to keep the orange peel as intact as possible, so it's more convenient for the next steps. With this method, the flesh comes out easily, while the peel remains whole. When eating oranges, you can also use this method. That way, you don't need to squeeze or tear hard, which can easily break the segments, cause juice to splash everywhere, make your hands messy, ruin the orange segments, or even hurt your hands. It's quick, efficient, and very neat. Now put the orange peels into a pot. Add clean water until the peels are submerged. Turn the heat to high and bring it to a boil. Because orange peels contain a small amount of bitter compounds, this process allows the bitterness to be released and dissolved into the water. This step is mainly to remove the bitter taste from the peels. Once the water boils, lower the heat and continue simmering for about five more minutes. When the time is up, take the peels out and put them into a bowl of cold water. Use your hands to gently squeeze and rub them to rinse again. If you're very sensitive to bitterness, you can boil and rinse them one more time. Repeat this process twice until the rinsing water becomes clear and no longer yellow. Then the bitterness has been completely removed. After that, take the peels out and squeeze out as much water as possible. Now place the orange peels on a cutting board. Start cutting them into long strips. Many people don't know what orange peels are actually good for. In fact, orange peels contain a certain amount of pectin and dietary fiber, which help promote intestinal movement and support digestion. Not only that, they also contain fragrant essential oils that help refresh the mind and purify the air. Then chop them into small pieces. In addition, orange peels can be added to hot water for washing your hair to make it softer and smoother. They can also be used to wash your face, helping the skin become firmer and healthier. Surprised, right? Something that many people once threw away actually has so many uses. So now that you understand these benefits, can you really bear to throw orange peels away anymore? Now put them on a plate and set them aside for later use. Next, prepare one to two pieces of fresh ginger. Place the ginger in a large bowl. Break the ginger into separate knobs so it's easier to clean later. Add enough water to fully submerge the ginger. Add one teaspoon of salt and one teaspoon of baking soda. Stir well until the salt and baking soda dissolve completely in the water. Salt helps with disinfection. Baking soda helps soften impurities and remove any pesticide residues remaining on the ginger skin. Let the ginger soak for five minutes. When the time is up, use a brush to scrub the ginger thoroughly. There is a lot of dirt, sand, bacteria, and impurities on the surface of ginger. If you only wash it with your hands, it won't be clean enough, especially in the small crevices where dirt and impurities easily accumulate. You can see that the water has become very dirty, which shows how effective this cleaning method is. Next, rinse the ginger several times with clean water until the water becomes completely clear. At this point, the ginger is very clean. Take it out and let it drain. Then place it on a cutting board and cut it into small pieces. Many people still wonder whether the ginger skin should be peeled off. This actually depends on how you plan to use it. If you're using ginger for health-nourishing purposes, there's no need to peel the skin. Ginger skin has a cooling nature, while the flesh of the ginger is warming. When used together, they create a better balanced effect. Moreover, ginger skin contains valuable essential oils, gingerol, dietary fiber, and important minerals. Keeping the skin helps make food and drinks more aromatic, warming, and nutritionally richer. Cut the ginger into small diced pieces like this. It's convenient for the next steps. Place the ginger on a plate and set it aside. Next, prepare a handful of dried red dates. Use scissors to cut the red dates into small pieces and remove the pits. Using scissors is a simple and easy way to remove the pits. There is an old saying, eat three red dates a day and you will live long and stay young. This is because red dates are very rich in vitamins and are known as a natural vitamin pill. They help nourish the blood and qi, enhance complexion, and improve skin appearance. After cutting into small pieces, set them aside for later use. Next, prepare a small amount of palm sugar. This is a natural sweetener rich in nutrients. You can also use rock sugar, stevia, date sugar, coconut sugar, and so on. Adjust the amount of sugar according to the spiciness of the ginger and your personal taste. For health nourishing recipes like this, it's best to use natural sweeteners as they contain richer nutritional value. Add the palm sugar to the pot. Pour in 500 milliliters of water. Turn the heat to high, bring it to a boil, and cook until the sugar is completely dissolved. It's nice to know that we see each other all over the world. If you haven't subscribed to my channel yet, you can subscribe by clicking the subscribe button. It's great to see your support. Once the sugar has fully melted, add the chopped orange peels, ginger, and red dates. Stir well. When it comes to a boil again, reduce to low heat. This allows the nutrients from the orange peels, ginger, and red dates to be gradually released and evenly absorbed into the sugar syrup, resulting in a more balanced and harmonious flavor. You can already smell the fragrance of orange and ginger, along with the gentle sweetness of the dates filling the kitchen. It's very pleasant. As the liquid in the pot starts to reduce, keep stirring while cooking. If you don't, the mixture can easily burn. Be sure to stir continuously so the moisture can fully evaporate. Finally, when the mixture becomes thick and sticky, turn off the heat and remove it from the stove. Let it cool naturally. Meanwhile, prepare a clean, dry glass jar with no water or oil inside. This helps the orange peels keep longer during storage. Once the mixture has completely cooled, transfer it into the jar. Close the lid tightly, then store it in the refrigerator. It can be kept for two to three months. Mix one glass to drink each day. The taste is light and refreshing, rich in nutrients, with a lingering aftertaste on the tongue. When drinking, simply take one to two spoonfuls and dissolve them in boiling water. Do not use warm water, as warm water cannot fully activate the nutrients. The aroma at this point is truly fresh and fragrant. It can be enjoyed in the morning, like tea, or after meals. This ginger and orange peel mixture helps dissolve phlegm, clear the nasal passages, make the body feel lighter, warm the body, reduce stress, support digestion, and increase appetite. Drinking it regularly can also help strengthen the immune system. One cup a day is good for your health and improves overall well-being. With consistent use over time, you'll notice some surprising results. If you work in an office and often feel sleepy in the afternoon, mixing one spoonful at time can help refresh and re-energize your mind. Its uses are not limited to drinking alone. Ginger preserved with orange peel can also be added to cookies or bread. Just a small amount enhances flavor and makes them more appetizing. If you have orange peels, give this recipe a try and enjoy its wonderful benefits. The video ends here. If you have any comments, please leave a comment below. If you find the video interesting, please give me a like. Don't forget to share it with your relatives and friends. 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