Yang Style Taichi Quan Steps 1-14
36 Video Views·Feb 20, 2026
Yang TaiChi Quan 16-Form Step 1-14
Week 14 (February 06, 2026)
Preview Steps 1-14 0:10
Step 14 Grasp the Peacock’s Tail
Back View 06:33
Front View 08:21
Side View 09:15
Steps 12, 13, and 14 10:14
Application 11:41
Back View Practice with Video Once 12:42
List of 16 Form 16:57
Demo Video Created by Peggy S.
04/2024 Kailua, Hawaii, USA
Revised by Peggy 02/05/2026
AI GeneratedMay contain errors
The 16 Forms Yang Style Tai Chi Chuan. Steps 1 to 14. Prepare form. Adjust posture.
Standing tall with the crown of your head lifted up. Chin in. Relax forehead, jaws, chin,
neck, and shoulders. Soften all joints. Feet grounded like roots. Adjust breathing.
Be relax and be focus. Get ready. Commencing form. Left parting the wild horse's mane.
Right parting the wild horse's mane. White crane spreads its wings.
Right brush knee. Left brush knee. Step up. Parry. And punch. Apparent close up.
Left single whip. Play the lute. Left repulse monkey. Right repulse monkey.
Left lady weaves the shuttles. Right lady weaves the shuttles.
Needle at the bottom of the sea. Fan the back. Right cloud hand.
One. Two. Right grasp the peacock's tail. Ward off. Roll back. Press. Push. Left grasp the
peacock's tail. Ward off. Roll back. Press. Push. Closing form.