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Why does the longer the hospital grows in size and grandeur the longer the line of patients waiting becomes Why are we living in an era when science and technology are flourishing more brilliantly than at any point in human history Yet people have never been more frail and dependent on medication than they are today Take a moment to reflect on our grandparents and parents from the past Back then there weren't dozens of antibiotics no expensive new-generation pills nor imported functional foods Yet how is it that our elders still remain healthy and sharp-minded tilling the soil and growing vegetables well into their eighties and nineties What about us now We've barely crossed into our 40s and 50s yet already carry a whole basket of ailments within us Waking up early the first thing isn't breathing in the crisp air or stretching limbs but hastily swallowing a handful of medicine What about that tiny pill to lower blood pressure What about that larger one to control blood sugar Then there's the blood-thinning medication liver-tonic pills heart-restoring drugs We're turning our precious bodies into massive chemical landfills And I'm Doctor Huynh Doan and I must be honest with you—something very painful: those pills won't save you They're just lulling you into false security You believe your illness is under control while the true monster of disease remains It continues to silently devour the boiled liver of the sleeping noble from within day by day hour by hour Welcome back to Mind Academy Today I won't be prescribing any detoxifying herbal remedies for you Today I’ll take you back to the roots back to the humble hearth of Mother Nature o discover five extremely affordable vegetables sold at markets often dismissed by people as rustic or outdated But may I say those are precisely the five deities who saved the five types of thousand-year-old ginseng yet we have unintentionally overlooked or discarded If you truly wish to take control of your health want to live a free life not enslaved by hospitals not forced to sell their home to afford treatment So click the subscribe button and turn on the notification bell right away This small action you take today s the first and most crucial commitment on the journey to reclaim one's own vitality Before delving into the specifics of each type of vegetable I want you to fully understand this fundamental issue: the mistake lies in the way we are currently viewing the ring and treating illnesses today We are addressing symptoms while ignoring root causes You were diagnosed with high blood pressure and prescribed medication Your blood pressure dropped immediately to a very healthy level But why doesn't medication fix high blood pressure Your doctor injects you with insulin to clear the sugar from your bloodstream But no one explains why the pancreas stops producing insulin anymore This treatment is exactly like what you've experienced Riding a motorcycle on the highway when suddenly the red warning light for low fuel or engine overheating came on A poor mechanic won't check the accumulator won't inspect the engine but instead grabs a piece of black tape Press down on that warning light so it's out of sight The light is off now so feel free to continue driving But the car is still broken And surely it will either burst into flames or come to a permanent halt along the way Your body is just like that car Test results may look perfect after taking medication but internally the organs are deteriorating and slowly dying Today I bring you a solution from the Huangdi Neijing—a classic ancient Chinese medical text It embodies the profound wisdom of the Holy Sage existing for thousands of years—this is the philosophy that food is medicine The five types of vegetables I am about to analyze correspond to the five organs —heart liver spleen lungs and kidneys— in our body They are more than just food They are information commands and energy —powerful forces capable of awakening the miraculous self-healing ability that nature has bestowed upon every individual Let us begin with the king of the body—the heart or cardiac organ Currently heart disease is widespread It is becoming the world's leading silent killer Sudden cardiac death is no longer a condition exclusive to the elderly yet they're terrifyingly youthful There are people younger than thirty casually sitting at work with their hands resting on their chests collapsed and passed away forever TI explained the cause was high blood fat due to bad cholesterol adhering to the blood vessel walls forming mortar patches that narrow the bore of the grinding shaft restricting flow Their solution was to administer medication Blood thinners cholesterol-lowering drugs or surgical intervention —such as placing a stent to open up the blocked area—are used But I want you to look at this issue from a deeper perspective— the perspective of qi and blood Blood is a fluid According to the laws of physics a liquid can only freeze when and only when it is cooled Imagine the body's circulatory system Inside me I feel like a river In summer when the weather is warm the river flows vigorously The mighty river carries silt to nourish the fields But when winter comes and temperatures drop sharply the river slows to a sluggish crawl And even freeze Our blood clots in the same way The root cause of the clotting—of the shutdown— It's not just because you've eaten fatty chicken and pork but because your body already has an excess of stagnant energy Your heart feels cold and lacks vitality lacking yang energy The heart which governs fire is the sun of the body When the feeble sun lacks the strength to warm the blood grows cold and stagnant easily clotting and form blood clots So if we want to clear the blocked blood vessels to restore the flow of the river we can't keep using that iron rod It's a sten that can keep poking endlessly When one part is open another gets blocked We have to apply heat warm up the river current as frost naturally melts into water and the vegetable with the strongest ability to warm the chest can bring the sun into your hear It's pickled radish In traditional Chinese medicine its herbal name is Jie Bai You've surely heard of pickled radish You're probably thinking of the sweet and sour pickled mustard greens a classic accompaniment to sticky rice cakes during Lunar New Year aren't you This dish is absolutely delicious But it's not strong enough to treat heart disease when pickled the herb's warming properties are significantly reduced What we need to save lives is fresh shallots with their full characteristic pungent sharp flavor That distinctive flavor is what matters It is yang energy When consumed it acts like a flaming broom sweeping away the deepest phlegm and melting even the most stubborn blood clots Clinging tightly within the blood vessels I will guide you through this classic medicinal recipe in the most detailed manner possible so you can practice right away today It's stir-fried pickled radish with pork belly The key is why it must be fatty pork belly But not lean meat or vegetable oil This is where traditional medicine gets subtle and few people truly understand Pickled garlic has a very hot nature Very spicy and intense If not eaten it will irritate the mucous membranes Pork fat has a moisturizing and smoothing effect It will help temper the sharp heat of the pickled radish while the pork fat acts as a solvent carrier to dissolve the ingredients o deliver the medicinal properties of garlic chives deep into the smallest capillaries of the circulatory system Here's how to do it You buy fresh pickled radishes and rinse them thoroughly Be sure to leave the white root part and a bit of green leaves Slice the pork belly into thin bite-sized pieces First add the meat to the porridge and stir constantly until the edges of the meat are charred and the fat begins to render That hot sizzling fat— That's when we stir in a little sliced ginger and if available soy beans Then pour in the bowl of pickled radishes Grab the radish from the island quickly Remember this well never overcook it Just cook the radish until barely done It's still crisp and has a sharp pungent aroma that hits the nose—turn off the heat immediately If it starts to soften and break down too much— en that precious pungent essence vanishes completely and what's left after consumption is merely useless fiber When you're experiencing a bout of angina Feeling a heavy weight on your chest breath shallow and strained Eat a plate of stir- fried pickled radish right away with a splash of white wine or light vinegar After just 15 to 20 minutes you'll feel a soothing warmth spreading through you A tingling sensation rushes outward spreading throughout the chest The pores may slightly open releasing a bit of sweat Breathing becomes deep and effortless the tightening pain gradually eases and fades away This is how we use food To naturally and safely circulate vital energy without any surgical intervention Next let's discuss the chief administrator of the body itself It's the liver the liver organ The liver is the most miraculous chemical factory in Chenjiang's body performing over 500 vital functions But these days it's been incredibly hard ladies and gentlemen It's having to bear an unprecedented pressure in history e evolution of the human species It had to not only process alcohol but also detoxify vast amounts of poisons from pharmaceuticals and contaminated food from the daily pollution we absorb Imagine the liver as a sponge constantly soaking up toxins When it absorbs too much it becomes hardened scarred and loses its elasticity But the greatest and most ruthless enemy of the liver is It's not alcohol but emotions It's anger and tension Dong Yi has a saying "anger and sorrow are one " Anger harms the liver—modern life with its constant worries about food clothing and money keeps us perpetually on edge like a tightly strung bowstring We often get irritable when we're wet and when you get angry the heat in your liver becomes excessive ending abruptly like a pressure cooker boiling over violently jolted and clamped shu Draining the vital essence Over time this depleted energy transforms into fire that burns the body's fluids causing the liver to dry out What does this manifest as externally Blurred dry eyes that can't see clearly because the liver opens to the eyes dry nails and toenails due to the same cause Rough and brittle with vertical streaks due to the liver governing tendons and nails reflecting an irritable temperament and unprovoked outbursts of anger ghttime muscle cramps that draw tightness from the muscles to release this stuffy suffocating dampness from the liver and soften the liver tissue ave become rigid We need a living barrier with powerful resilience one that can surge forward forcefully and shatter every obstacle—this is the narrow barrier but please note the chives used here must be the small-leaf variety with reddish-purple stems not the large dark green kind chemical fertilizer sold in supermarkets that large-leafed chives which are watery but low in nutrients and those thin needle -like chives that are stunted and weak It's the essence of heaven and earth itself—Rao He has a sharp very distinctive aroma that many people don't like but it's precisely that sharp aroma that makes it a powerful sulfur compound capable of dispersing stagnation breaking up clumps of blocked qi and blood in the liver Ancient people referred to the narrow passage as the "gallbladder's gateway " because it corresponds to spring symbolizing the flourishing and proliferation of life When you eat garlic it helps relax your liver allowing it to flush out accumulated toxins over time I’d like to share with you an extremely powerful ancient medical secret long forgotten by most today It involves using a narrow barrier to retrieve foreign objects from the stomach such as a coin accidentally swallowed by a child playing or a fishbone ingested by an adult a sharp iron splinter or a shard of broken glass falling into the rice bowl— these foreign objects once ingested can cause serious harm to the stomach lining and the intestine is extremely dangerous capable of causing intestinal perforation and severe bleeding in such a life-or-death situation Don't panic or drink water —stay calm take a fresh bunch of green onions wash them thoroughly and proceed Briefly blanch the stems in boiling water to soften them but never cut them into pieces—keep them whole and long as they are—and then mix in the scallion mushrooms Place the patient's head on a small pillow with a touch of sesame oil or use a rolled-up blanket to support the neck then instruct the patient to tilt their head back and swallow Remember to swallow the choy sum whole —don't chew it—because the strands are very tough and fibrous containing a high amount of insoluble fiber Once inside the stomach it is not immediately digested instead it coils and twists into a dense web-like structure It tightly wrapped the sharp metallic anomaly covering the sharp edges with glass and gently steadily it continued moved through the small intestine and large intestine safely and comfortably expelling the foreign object through bowel movement That's applied physics in digestion ladies and gentlemen—a humble inexpensive mushroom that 's sustained an entire community Avoiding a painful expensive surgery eating this daily helps nourish the liver and kidneys—this is the most delicious and beneficial dish Stir-fried dog snail seeds liver and kidneys share the same origin of nourishment known as "liver-kidney homologous origin" dog snail seeds resemble brain-nourishing herbs in shape elps strengthen the kidneys replenish qi and nourish the brain chives help soothe the liver and relieve stagnation when these two are combined stir-fry with sesame oil you'll have a perfect medicinal dish that detoxifies the liver warms the lower back and relieves back and knee pain may your eyes shine bright as stars your hair sleek and lustrous and your vitality surge like in your youth—now let's move on down The body's storage for food and the warehouse of nourishment is the spleen and stomach— equivalent to the thick and thin intestines—this is the primary concern haunting modern people especially the elderly aren't starving but unable to digest or eliminate waste—this is the epidemic of constipation and pseudocyst thickening did you know many elderly people suffer greatly unable to have a bowel movement for an entire week their stool hardens like stone and accumulates Toxins generated within the intestines seep back into the bloodstream and the fatal mistake I see far too many people making is overusing laxatives Laxative pills rush out at the first sign of constipation understand how the medicine works before buying you must grasp the mechanism chemical laxatives work by stimulating the intestinal lining causing strong contractions and drawing water from surrounding cells Insert into the rectum to soften stool use 1-2 times only prolonged use may harm your rectum will suffer severe dehydration become rigid and lose the ability to contract on its own and even more frighteningly it leads to a pathological condition known as melanocyst coli meaning black bowel your intestines will turn pitch black like a long-neglected sewer pipe Heavy dryness and a high risk of cancer are common in elderly individuals often resulting in dry irritated and depleted mucous membranes due to insufficient lubricating layers What we truly need to address constipation at its root is not stimulant laxatives that force the issue but natural lubricants and moisturizing agents and the king of natural lubricants in the plant world is amaranth known in traditional medicine as dong qi Notice how the leaves feel slimy and sticky when you're picking them or cooking spider plant soup right Many people don't realize this Then deliberately scrub it thoroughly rinse it vigorously to completely wash away all the slime so the broth can be clean Good heavens you're throwing away a priceless treasure never wash away that residue that sensitive essence in science called mucilage this isn't just plain water it's a concentrated moisturizing and regenerating essence when this active ingredient penetrates deep into the dermis It will coat the sensitive lining with a thick gentle protective layer that shields the irritated areas promoting faster healing preventing acid from attacking when it reaches the small intestine and colon where it acts like premium lubricating oil allowing the section to glide smoothly and effortlessly outward like a boat drifting down a calm river Painless no cramps no fatigue — the ultimate medicinal dish to restore appetite and heal chronic stomach pain and chronic constipation is red glutinous rice porridge with amaranth why red glutinous rice Black glutinous rice also known as sticky rice thang has a deep purple-black color and is a highly nutritious grain renowned for its ability to enrich blood and strengthen the spleen helping to warm the stomach Purslane has properties that aid digestion and relieve constipation this combination creates excellent yin- yang balance Here's how to prepare it: Please simmer the purple sticky rice or brown rice until very soft and smooth to release the starch Then finely chop the morning glory and add it to the pot wait for the porridge to boil and turn off the heat the moment it bubbles up—this is the essential secret If you cook malabar spinach too long at high heat you'll destroy the structure of its mucilage causing it to lose its viscosity and loses its medicinal effectiveness by eating this porridge in the evening you'll feel a soothing calm in your stomach no more bloating or indigestion and by the following morning you'll experience a smooth satisfying bowel movement effortlessly releasing the heavy burden from your abdomen— this is true healing from the root cause rough nurturing not through harsh chemical coercion but through love and care for the body the fourth organ is the lungs the lung metal The lungs are like an umbrella tree sheltering all the internal organs yet they are also a qi -type organ—extremely delicate Miss Duy Dui because it is the only organ that directly opens to the external environment through the nose and mouth at is why it is the first to endure all our attacks— poisonous wind wind and cold heat and bacteria and viruses Every time the weather shifts especially in autumn elderly people and young children are prone to catching colds with sneezing being a typical symptom Constant clear nasal discharge cold hands and feet dizziness and the worst most common mistake I've seen right now They quickly gave them antibiotics or worse rushed them to receive intravenous saline please remember this clearly: antibiotics are designed to kill bacteria and it has a cold property seawater is also cold the body is currently infected with cold energy the cold qi is circulating chaotically within the body pouring a large amount of cold water and cold medicine directly into the bloodstream is no different than opening the door to invite in a laundry load pouring oil on an already blazing fire The harmful gases trapped in the outer layer of the skin will be drawn deep into the internal organs reaching the heart and causing myocarditis then spreading to the kidneys and leading to kidney failure Entering the joint causes arthritis in many cases it leads to severe complications even death especially when one is just beginning to feel a cold or chill remember immediately the herb known as Tong Xiang specifically the white part which is the most valuable portion especially for housewives Straight-cut and discarded into the trash — that's the shallot's root and the white bulb part a tremendous waste Onions are where the vital energies of heaven and earth converge exerting a powerful effect in promoting the flow of qi the white bulb of the onion has a sharp pungent and warming nature capable of clearing and regulating the lungs at is clearing the lungs and making them feel open — the traditional remedy's mechanism for treating colds is extremely scientific involving inducing sweating to expel pathogens Why must one sweat Because the cold wind qi is trapped beneath the skin causing the pores to close causing body temperature to be trapped and resulting in fever the warming property of garlic stimulates opening the pores Let that cold energy escape outward through your sweat just as you exhale—immediately prepare this miraculous remedy own as Thong Duong Dai Nhat Phuong a method so simple that anyone can easily prepare it right in their kitchen using just a few white onions Keep the root intact and wash it thoroughly to remove dirt and sand add 5 to 7 slices of fresh ginger place in a thick-walled pot if available add a small amount of Fermented black soybeans if available are even better—otherwise no problem —add everything to a pot and bring to a boil with about one bowl of water Cooking time is crucial—simmer just 5 to 7 minutes never cook for longer because the natural antibiotic compound and the spicy essential oil in onions easily evaporate prolonged cooking causes them to disappear completely rendering the broth useless Serve it into a bowl and drink it immediately while hot blowing on it before sipping then quickly go to bed pull the blanket tightly over yourself from head toe you'll notice your body heating up and beginning to sweat important note: just a light sheen of sweat appearing on your back If the skin feels damp stop immediately shake out the blanket to dry the body change clothes and rest Never let sweat pour out as if you 've just taken a bath because sweat is the fluid of the heart and excessive sweating leads to dehydration Losing yang energy leads to heart failure and exhaustion just breaking into a light sweat is enough to drive away evil qi and the nose will clear up immediately The fever subsides leaving you feeling light and refreshed—this is the fastest and safest way to halt a cold before it worsens Pneumonia or bronchitis won't wait for you to start coughing violently—treat or extinguish the infection at its earliest sign just a chill on the skin ultimately it's the shattered kidney the water kidney this is the root of life the body's energy battery It's the root of先天 people always say weak kidneys require eating pig's feet or deer antler velvet tonify the kidneys and invigorate yang but in reality kidneys need proper circulation water and energy deficiency the growth of new life clear signs of weak kidneys premature graying excessive hair loss and dry brittle hair Toothache and sensitivity due to kidney deficiency the dental pulp is an extension of bone tissue hearing loss lower back pain weak knees and frequent nighttime urination and especially feeling bloated waking up with swollen face and puffy eyes limbs heavy and sluggish pressing a finger into the ankle bone The depression that remains deep and fails to rebound is due to deficient kidney yang which cannot transform and regulate the vital energy thus impairing its filtering function The circulating wastewater again floods the body's cells so the doctor will give you a diuretic medication its mechanism works by forcing the kidneys to expel excess fluid We had to work overtime to pump out the water and once again we're using it to whip the chattering betel nut Instead Use pea shoots or other types of sprouts such as mung bean sprouts or soybean sprouts Why is it the tender shoot the young sprout Because in botany the plant's growing tip is where all growth hormones concentrate e most vigorous plant stem cells dividing at the fastest rate enabling the plant to reach toward the sunlight this explosive surge of growth energy When entering the body it helps awaken the kidney's ability to absorb qi strengthening kidney qi and promoting its smooth flow Pea shoots own by its ancient name Huo it has a mild sweet taste and neutral nature in traditional Chinese medicine its flavor is described as bland with the ability to drain dampness and promote urination meaning it helps Separate the fluid from the cells gently transfer it to the tray and expel it naturally without losing the essential electrolytes Just as important as Kalinari is to Western medicine this kidney- cleansing soup made from bean sprouts and eggplant is a supreme delicacy In restaurants it's also a precious remedy Here's how to prepare it: gently sauté the garlic until fragrant—it also helps disinfect and clear nasal passages Add water and bring to a boil you can add a soft-boiled egg or a mashed salted egg if you're not too particular about perfection Duck eggs with their cooling properties help soothe heat internally when green beans are added to boiling water The sprouts are so tender you can eat them just after briefly blanching This soup tastes wonderfully fresh and sweet when served It helps relieve severe nighttime urination significantly reduces the frequency of nighttime trips to the bathroom and promotes healthy radiant skin Reduce dark spots and pigmentation Try eating this dish continuously for a week and see if your back pain and leg swelling have gone away The results will truly astonish you Coming to you after having already shared 5 kidney-strengthening tips this time I must seriously warn you one extremely important thing a matter of survival no matter how good these five vegetables are no matter how miraculous they may seem They are merely vegetables secondary dishes in the Huangdi Neijing which contains the classic summary: grains nourish vegetables enrich What does it mean It means rice grains the essence of rice and grain rice wheat corn and sweet potatoes are the real essentials It is precisely this—its essence is to sustain life vital nourishment is for sustaining growth while the five flavors are merely supplementary nutrients meaning merely to provide supplementary support for balanced navigation currently I've noticed numerous extreme fasting trends spreading rapidly online like keto low carb encourages people to completely eliminate starch cut out rice and grains and eat only vegetables meat and fish o lose weight or to treat diabetes and cancer—this is a profound misunderstanding a dangerous misconception Starch from Cereal provides the foundational energy source often referred to as the body's fuel for daily activities by skipping rice you' re essentially undermining that foundation A beautiful house without a foundation will gradually cause your body to lose its source of warm energy leaving you cold in your limbs weak underdeveloped muscles impaired memory forgetful mentally sluggish women experience sudden loss of menstruatio Men suffer from sexual weakness because of a deficiency in vital energy derived from grains eat the best rice possible—brown rice or polished rice whole grain cereals for vitamin B combined with these five online research sources and a moderate amount of meat and fis That's the true yin-yang dietary regimen —absolutely essential for maintaining a resilient enduring body—so how should one eat according to the right timing e natural rhythm of heaven and earth eat in harmony with the seasons to live in accordance with nature in spring trees sprout and buds flourish and liver energy is at its peak Eat plenty of leafy greens to help the liver thrive and awaken in the sweltering heat of summer when heart fire is strong Rapid heartbeat excessive sweating eat pickled radish to circulate yang energy and protect the heart from both heat and cold For air conditioning use autumn dries the lungs making them prone to dryness use onions to clear the lungs and keep them warm in the cold winter months The kidneys need to conserve energy close the lid then eat young mung bean shoots and other seeds to nourish kidney qi as for purslane and for rice with mild harmonizing properties once the condition stabilizes use it for nourishing the stomach and spleen over a period of five days to strengthen the foundation of postnatal vitality I'd like to suggest a sample menu for a perfect wellness day tailored for elderly individuals or those with weakened health breakfast instead of going out to a restaurant a bowl of pho loaded with sweet powder or a dry lifeless baguette—just cook up a warm comforting bowl of congee instead Add a little fresh ginger and green onions a soothing congee that's easy to digest warms the stomach kickstarts the digestive system after a long night's rest Lunch is the main meal eat a bowl of rice chewing each mouthful thoroughly accompanied by a plate of stir-fried pork belly The fragrant shallots and the refreshing asparagus tip soup make for a light and delicate dinner best enjoyed in small portions and gently A bowl of delicate shrimp-infused vermicelli soup or simply served plain with a bit of soft rice makes for a light and refreshing dinner It will keep the abdomen comfortably relaxed making it easier to fall into a deep sleep and ensuring smooth bowel movements upon waking in the morning completely eliminate the toxins accumulated from the previous day but gentlemen and ladies no matter how miraculous these medicinal foods may be It can only treat the physical illness the other half of that frozen jade—mind illness —depends on both body and mind each relying on the other yet the two are closely intertwined and inseparable illnesses largely arise from excessive indulgence in desires and emotional turmoil When you're overly angry it harms your liver — no matter how much bitter herb you eat or how many liters of liver tonic you drink if your heart remains restless the damage persists Blaming others won't fix a damaged liver worrying too much harms your stomach Enjoy this nourishing malabar spinach soup but whenever the mind is constantly preoccupied with calculations and anxieties about money and children even a thick skin will still tighten still ache still experience acid reflux Excessive fear harms the kidneys excessive joy harms the heart profound sorrow harms the lungs thus the supreme remedy lies in balance The most valuable thing isn't found in any pharmacy nor at any vegetable stall in the market—it 's right here in this very place your hearts it is letting go letting go of grudges unnecessary worries attachments to the past Learn to live in the present moment learn to eat mindfully focus solely on eating when you eat turn off the television and put down your phone NHAI slowly savored the sweet taste of the rice the pungent spiciness of the pickled radish and the sharp bite of the leeks feeling the stirring of the heavens and earth the chill of the wind in every stalk of greens that gratitude that peace is the healing energy e most powerful the most miraculous—nothing else can compare —truly your health is in your hands right in your own kitchen ot in the hands of doctors or hospitals —don't wait until you're paralyzed in a hospital bed tethered to tubes and machines with nothing but helplessness to hold onto Regretting too late won't help—start today with your very next meal gradually replacing those chemical pills Pickled shallots green onions and tender mung bean sprouts along with local shallots and bean sprout tips—transform your cozy kitchen into the finest hospital and transform yourself into the most skilled physician the one who understands your own body best if you find these heartfelt insights valuable And if you can help someone please don't keep it to yourself—share this video with your elderly parents your loved ones and your friends and your neighbor a small act of sharing from you could save a life and help them escape from Herbal remedy for lasting vitality rediscover the joy of living well and don't forget to subscribe to the Tâm Học Viện channel so we can meet again soon Walking alongside you in the next in-depth sharing about health secrets few dare to speak about I am Doctor Huynh Doan Thank you for listening Wishing you a life of peace and lasting inner joy and never have to worry about illness hello and see you again