Top 2 Remedies To Remove Dental Plaque | Remove Dental Plaque and keep Oral Hygiene Healthy At Home

Hi this is Dr. Vivek and in this video I'm going to share with you two actually working and most effective home remedies that are going to help you with plaques and will boost your oral hygiene. First let's understand what are plaques and where are they formed in our teeth. Plaques are sticky film of bacterias that are formed on our teeth after we eat or drink. These bacterias release acid and this acid can damage the enamel of our teeth and can cause problems with our gums known as gingivitis. Now why this happen? It happens if a person is consuming more sweets, sugary stuff or drinking sugar-based drinks. This is the main cause. Now what can be done? My first recommendation is about oil pulling. Very famous, has helped many people. Very simple to be done. Just take one tablespoon of oil, put it in your mouth and siver it like we use mouthwash. Just put in your mouth and sivering here and there. This has to be done with oil. When to do? Empty stomach in the morning before brushing your teeth. Do this how long? Maximum 10 minutes. Don't overdo it. As you are comfortable, if you start feeling some tension or some pain in your jaw then stop. If it's five minutes then also it's okay because your muscles are not in habit of oil pulling. So slowly your muscles will be stronger, your face will be in better shape and this will also help in boosting the oral hygiene. So this is how oil pulling is done. Which oil to use? Best is coconut oil. Why coconut oil? Because coconut oil, first of all, it's lighter to do searing with coconut oil. Second, it has lauric acid in it which is antimicrobial, antibacterial. So this helps in killing the bad bacterias of our mouth. So it's always preferred. But oil pulling can be done with other oils also as sesame seed oil, sunflower oil. So see as per your comfort. But it's always recommended to first try with coconut oil if it's not too expensive at your place. Only thing is you don't have to drink this oil. Now moving towards the second home remedy. That is with cloves. Cloves are very helpful in decreasing the inflammation of our gums. Cloves will give the immunity to your oral cavity and will fight with the bacterias, the bad bacterias in your mouth and will give you that morning freshness also. How to use clove? Just take one pinch of clove powder and add it in two pinches of fenugreek seed powder. Mix it all together and take your wet brush, tap it in the powder and just brush your teeth. It's so simple. If you are not in habit of using spices, then be ready for the taste of the clove because cloves have that spicy taste in it. You will be amazed how much freshness it gives to our mouth. We actually don't need chemical to brush our teeth. Even the fenugreek seed powder will make that form also in your mouth. That is formed by using the chemical. Maybe it will take one or two days for your body to accept this because it's a new experience. But believe me, try it out and your oral hygiene is going to be much better. The only thing is, these all things will work if you'll eat right, if you are going to cut down on your sugar intake. Otherwise, nothing is going to help you. I hope you also understand this and I'm sure if you are watching this video, you are sure to live a healthy lifestyle. So do these stuff and these things can help you. Smile more, stay happy, stay healthy.