NO MORE CAVATIES NATURALLY Healthy Teeth and Gums Dr Vivek Joshi

If you want your teeth and gums to be healthy, then today I'm going to share with you the wisdom of Ayurveda, what Ayurveda says, how we can keep our teeth, our gums, whole oral cavity healthy and that too without the use of any of the chemicals. Hi, my name is Dr. Vivek. Welcome to my YouTube channel. According to Ayurveda, the holistic medical science, teeth are the byproduct of bone. Cavity in the teeth, receding gums are the sign of aggravated vata in the skeletal system. Also, problem in the teeth are generally related with mineral deficiencies as deficiency of calcium, magnesium and zinc. Now, to prevent further problems or to elevate a deficiency, you can chew a handful of calcium rich white sesame seeds every morning and after this, then brush your teeth without using any toothpaste. Why to do so? So that the residue of the sesame seeds can rub against your teeth. And this is going to polish and cleanse your teeth. Also, if your sleep is not good or you get cramps time to time, your mood is not good, then this can be because of a magnesium deficiency. Then for a time being, you can supplement magnesium. And if your immunity is not good, your nails are not growing well and you are having problems with your teeth, you can supplement zinc and this can be a help. Now, another recommendation from Ayurveda is massaging your gums. That's an interesting one. You can make your teeth more healthier, more beautiful by just massaging your gums daily with warm sesame seed oil. Now, how to do it? It's very simple. Just take a mouthful of warm sesame seed oil and switch it from right side to left side inside your oral cavity and do it for about two to three minutes. And no, you don't have to swallow it. And after two to three minutes, then just split this oil out. And then with the help of your index finger, gently massage your gums, this is excellent to prevent receding gums and even helps to prevent us from tooth infections and cavities. Now, let's talk about what we can use to brush our teeth. Any of the powder for teeth that has roasted almond shells in it. This is going to be very, very effective. You are going to love the results because roasted almond shells are awesome for maintaining good health of the teeth and our gums. So these are some of the few recommendations. I hope this video will be helpful for you. See you next video with a big smile up to the time. Smile more, stay happy, stay healthy.