How to Fall Asleep Fast Using Brain Training

Today, I'm excited to share my experience with the Muse S headband. It's a really easy to use training tool, brain training tool. Now, as a nurse, I understand how burnout is a real thing. And since using this, I've noticed a reduction in stress, a little bit better sleep and improved focus. So let's look into it. Now, Muse is a brain sensing headband, and it's equipped with advanced EEG sensors that measure the brain activity along with your heart rate, your breath and body movement. It's got these little sensors that go on your skin. Now, during a session, Muse provides real time biofeedback. I'll explain what that is in a second, through audio cues. So when your mind is calm, you hear soothing sounds or birds chirping. And then when it starts to wander, the sound shifts, prompting you to refocus, which I thought was pretty amazing because meditation is quite hard and you never really know if you're doing it right. It's not only designed for meditation, but for advanced sleep tracking and brain training. Now, this is much more than just a meditation device. It offers sleep tracking with a sleep clinic level accuracy. And it has features like a digital sleep and pill algorithm. Muse helps you fall asleep by guiding your brain into relaxation, something that traditional EEG systems and sleep labs, which can cost thousands, they can't offer this in the home. Now, Muse is about £3.99 and it provides neurofeedback and professional grade insights right from your living room, which I think is pretty decent. Now, there's a standard feature I want to talk about. It's the brain recharge score. This tells you how well your brain is recovering after periods of mental exertion. It gives you actionable insights into whether you're giving your brain enough downtime, and this really helps you truly recharge. It gives you practical tips to boost your such as practising mindfulness, prioritising quality sleep, managing stress and taking regular breaks, which we always forget, engaging in physical activity and even telling you to have a balanced diet. Now, with Muse, you can track these improvements over time, helping you to make better decisions for your overall health and well-being. Now, I understand what it's like to deal with high stress situations. For health care workers, especially during long shifts, burnouts are a constant challenge. Now, since incorporating this into my routine, I have noticed a reduction in stress. Sleep quality has gone up a little bit. I feel more focused throughout the day. And a 2023 clinical study from Mayo showed that Muse reduced stress burnout by 54% among health care professionals. That's a pretty decent stat. This real world evidence combined with this advanced EEG sleep tracking technology really puts Muse apart from other wellness devices that I've used before. So to sum it up, this Muse device, it's not just a meditation device. It's a bit more of a comprehensible brain training system. It helps you, like I say, reduce stress, good sleep, boost your overall cognitive performance, which I really liked. Now, if you want to try it out to elevate your mental well-being, you can check out Muse using my discount code Sarah for 15% off. Links down below. Let me know what you think in the comments. Have you tried any other brain training devices? Have you tried this one? And don't forget to like and subscribe. Hit that notification bell for more insights onto wellness tech. If you're interested to know more about sleep, click here where I give you some insights you might not have thought about before. Thank you for watching.