Sau 60 Tuổi Đừng Ăn Mãi Heo Gà – 3 Loại Thịt Rẻ Tiền Này Bổ Canxi, Tốt Tim, Sống Thọ Hơn

Yes hello Auntie and Uncle Before we begin today's story I kindly ask your permission to take just one minute of your time o reflect on today's lunch or last night's dinner at home Just recall it carefully Is it still the caramelized pork belly with rich savory edges or is it the golden boiled chicken neatly sliced into bite-sized pieces Familiar with the classic lime salt and pepper dressing Little Tuân dares to bet on it Auntie and Uncle If I randomly asked 10 Vietnamese families about their dinner tables There are as many as nine platters centered around these two meats—pork and chicken Day after day week after week You get used to eating meat and once you're too accustomed you stop paying attention But uncle and auntie there's a truth few people are honest about with themselves What feels too familiar can often be the trap especially when you've already passed sixty The age when blood vessels are no longer as flexible as they were in your 40s and 50s The age when blood sugar levels fluctuate unpredictably Their digestive system is weaker now and the liver and kidneys aren't as strong as they used to be Many older relatives just think they've eaten this way their whole lives so it can't be that bad But I must honestly say the body of someone in their twenties is quite different Being 40 is quite different from being 60 and above—those are entirely different stories What the body could endure in youth becomes a burden in old age Many of my elders come to see me not because they are seriously ill But lying because they don't know what to eat Radio reports say red meat is bad for the heart and chicken with skin is fattening Fat clogs the arteries Terrified many people cut out almost all fat eating only thin porridge in the morning no tofu and steamed vegetables at night As a result the person is constantly fatigued limbs feel weak and they become exhausted after walking just a few steps I can't help but feel sorry hearing that—getting old weak teeth poor health barely enough money to get by and the grandchildren are always too busy I can't possibly expect fancy expensive items like imported salmon or foreign beef can I Auntie and Uncle That's why today I'm making this video not to talk about lofty or abstract things Not to scare you into giving up pork and chicken altogether I just want to sit with you both talking slowly and clearly so I can truly understand something very important It's not about going without food but about changing how you eat It's not about enduring hunger but about eating in a way that suits your age The good news is that even at the familiar stalls right at the entrance of our Vietnamese market There are certain types of meat that are very common and inexpensive yet nutrition experts liken them to animal ginseng specifically for older adults They strengthen bones are gentle on the cardiovascular system and are diabetes-friendly So what are these types of meat and why are they better than pork and chicken once you've passed the age of 60 Most importantly how much to eat and when to eat it to avoid sudden spikes in blood sugar Please don't leave the video just yet—just stay for about 20 minutes I'm confident that after watching this video your dinner table will have a new option to consider Still delicious still warming to the stomach and gradually making me healthier every day I'm Doctor Anh Tuan your trusted companion on the journey to manage blood sugar and maintain health after age 50 And now I’ll clearly explain step by step to you both why it’s wise to reduce consumption of pork and chicken after age 60 and which types of meat to prioritize for a healthier longer life Dear seniors before discussing which meats to eat I'd like to clarify something very important with you both That is why once we cross the age of 60 Foods once familiar throughout life like pork or chicken now need to be eaten in moderation—no longer can they be enjoyed freely as in youth I'm saying this not to scare you but because it's a physiological truth that everyone eventually has to face When I was young my heart and blood vessels were strong my arteries flexible my liver and kidneys functioning well and I worked with ease and agility After eating a bite of fatty meat the body processes it instantly leaving noticeable aftereffects But once past sixty everything begins to slow down—blood circulation becomes less efficient and veins grow stiffer Fat and sugar metabolism declines significantly First let me talk about pork Which part do your parents usually prefer to eat Typically pork belly spare ribs braised pork and fermented pork These parts are truly delicious and rich in flavor but they also contain a high amount of saturated fat For young people this amount of fat is manageable to digest However for older adults especially those with high cholesterol or diabetes Saturated fat is like clumps of mud sticking to the walls of your blood vessels At first you don't notice anything at all But over time the blood vessels narrow slowing blood flow so the heart must work harder while the liver strains to process fat The kidneys struggle to filter effectively when overloaded As a result you feel heavy and easily fatigued Blood pressure fluctuates and blood sugar is hard to control Next is chicken Here I want to be clear that I'm mainly talking about industrial chickens The broiler chickens I often buy at the market or supermarket One thing about this type of chicken that few people notice is It contains high levels of omega-6 fats Omega-6 is not inherently bad but excessive amounts can trigger inflammatory responses in the body As you already know what people fear most is inflammation of the vagina arthritis blood vessel inflammation and mild inflammation the organs I wasn't even aware of It's precisely this inflammation that causes the most severe knee pain for many older people Every time the weather changes I wake up in the morning feeling stiff and my movements become less flexible Not to mention chicken skin contains a high amount of cholesterol Many people still eat the skin thinking a little won't hurt but little by little eating a bit each meal it adds up Over time blood fat levels gradually rise without you even noticing Let me tell you a true story from my clinic There is a woman who is 62 years old and suffers from diabetes along with high blood lipids She is very particular about her diet and avoids fat completely Eating only lean pork and boiled chicken breast Yet his blood fat levels still won't go down After my niece advised her to cut down on pork and chicken and switch to eating small fish and duck meat her condition improved noticeably within a month The person feels lighter and their vital signs are more stable Through this I want you to understand something It's not enough to eat less what matters most is eating the right kinds Pigs and chickens aren't entirely bad However if they make up a large portion of the diet for someone over 60 the body is very likely to become overloaded So the question is if we cut back on pork and chicken what should we eat to still get enough nutrients avoid muscle wasting and prevent weakness The answer lies in humble inexpensive cuts of meat that are exceptionally well-suited to older adults' bodies Right after this I’ll introduce you to the first type of meat known as the swimming calcium king which helps strengthen bones Mildly improved cardiovascular health and much better blood sugar control Uncle and Auntie if you had to pick one food that's both affordable and Not only easy to buy but especially valuable for those over sixty—let me be frank: it's small edible fish that you can eat whole including the bones and the familiar freshwater shrimp they knew Many elders still believe that to strengthen bones they must drink imported milk You'd have to buy expensive calcium supplements or eat imported salmon But the truth is for older adults The body no longer absorbs calcium from supplements as effectively as it did in youth Taking them doesn't guarantee the calcium reaches the bones—and may even lead to deposits forming Kidney stones are very dangerous Meanwhile calcium from small fish bones and shrimp shells is a natural organic form of calcium It feels like something my body has long been accustomed to receiving from ancient times When consumed this calcium is gently absorbed and directly reaches the bones strengthen bones reduce the risk of osteoporosis and hip fractures—the greatest fear of old age The small fish that she and her uncle most commonly encounter at the market such as anchovies and sardines Prawns also known as small freshwater shrimp may be tiny but they come with a shell Besides calcium they are rich in Omega-3 fatty acids Just picture it this way to make it easier to understand Omega -3 is like a cleaning crew sweeping through your blood vessels It helps reduce bad fat making blood vessel walls smoother and improving blood circulation When blood vessels are healthy the heart works more easily and insulin in the body functions more effectively helping to stabilize blood sugar levels and reduce erratic fluctuations That's why many people with diabetes experience positive changes when they consistently eat small fish feeling lighter less tired and with more stable blood sugar readings In terms of quantity I recommend that you and Auntie eat about 150 to 200 grams of small fish or shrimp per week but don't eat it all in one sitting Instead spread it out over two or three meals throughout the week so your body can absorb it gradually Easy to digest and gentle on the kidneys But uncle and auntie although small fish are beneficial if prepared incorrectly the benefits can turn into harm The biggest mistake made by many Vietnamese families is making the fish too salty or frying it in excessive oil to make it extra crispy When eating salty foods a large amount of salt enters the body forcing the kidneys to work harder and making high blood pressure more likely When frying at high temperatures the healthy fats in fish transform into unhealthy fats which can harm cardiovascular health So how should you eat small fish properly I’ll suggest a few very simple methods for you The first is a light broth with a mild seasoning optionally enhanced with a touch of turmeric or ginger to reduce fishiness and warm the stomach It's about making soups like light sour fish sauce soup or shrimp in bottle gourd or pumpkin soup The broth is naturally sweet and easy to swallow making it ideal for those with weak teeth Steamed fish with ginger and scallions served with diluted fish sauce—preserving its essence while being light on the stomach You also need to remind your aunt and uncle of an important point Those experiencing severe joint pain and inflammation should temporarily avoid anchovies and small fish Because they contain relatively high levels of purines Once the pain has stabilized I can gradually resume eating them without completely avoiding them Also those who are hoarse or have a sore throat should refrain from speaking loudly or talking excessively for a few days to ease the strain on their throat For most ordinary older adults small fish and freshwater shrimp are nature 's precious gift waiting only for them to know how to use them properly If you remember just one thing from this section I hope you'll remember this: Strong bones a calm heart and stable blood sugar don't require fancy food—just eating the right things from your local market every day Next I'll talk about the second type of meat A familiar skin that is commonly used but also has the effect of cooling the body Highly suitable for elderly individuals and those with diabetes duck meat or thousand-year-old meat is the ideal choice Many older relatives will immediately have questions upon hearing this Duck and chicken are both just birds with skin what's the real difference that makes one worth choosing over the other Let me clarify so it's easier for you to understand According to both folk wisdom and traditional medicine chicken meat has a warming even slightly hot nature Young people who eat it feel stronger and more energetic However for those over 60 especially individuals with high blood pressure diabetes or frequent internal heat eating chicken excessively can easily trigger flare-ups Cousins may notice that some people turn red-faced feel flushed have trouble sleeping at night and experience a faster heartbeat after eating chicken That is the body's response to the heatiness of the food Meanwhile duck meat and thousand-year-old meat are cooling in nature and sweet in taste The main effect is to soothe the body warm the extremities and aid in eliminating excess fluid This is especially important for people with diabetes and older adults Many elderly individuals suffer from the condition of hot palms and soles Dry mouth and thirst restlessness in the evening and shallow sleep This reflects internal yin deficiency with heat meaning there's internal heat but external fatigue In this case duck meat is precisely the dish that naturally helps restore balance to the body Let me tell you a real-life story There is a man who is 65 years old and has had high blood pressure for many years This always-hot person whether fiery or flushed lies down at night and feels their heart pounding thudding making sleep impossible The habit of the uncle is to eat chicken and ginger soup every week a few times a week After I advised my uncle to cut down on chicken and switch to dishes like green pumpkin duck soup or wrapped duck Just a few weeks later he came back saying he felt much cooler his stomach was more comfortable and he was sleeping much better However you must remember one very important thing when eating duck or goose meat: the skin and subcutaneous fat Duck meat contains a high amount of cholesterol If you eat the skin out of reluctance to waste it you're essentially negating all the effort you put into choosing healthy ingredients For those with diabetes and high cholesterol duck skin is a silent enemy Therefore the essential rule when eating duck is to always remove the skin and the layer of fat beneath it Use only the lean meat from the breast or thigh Doing so will make the duck meat a very healthy dish but no longer a burden on the cardiovascular system Another point our relatives should also keep in mind because duck meat has a cooling nature those with weak digestion or prone to cold stomachs should avoid it If you're prone to loose stools you shouldn't eat duck prepared by cold boiling When preparing you may add ginger lemongrass pepper or serve with perilla and Vietnamese coriander These seasonings balance the duck's cooling nature warming the stomach and improving digestion In terms of portion size each meal should include about 50 to 70 grams of duck meat After removing the skin and bones the best time to eat is lunch eating at lunchtime allows the body to fully digest by the afternoon enabling physical activity Does not cause bloating or affect nighttime sleep If small fish help strengthen bones and protect the heart Duck and goose meat are dishes that help cool the body stabilize blood pressure and provide internal comfort for older adults Uncles and aunts if small fish help strengthen bones and duck meat helps cool the body and soothe it The third type of meat I'm about to mention plays a very special role it's likened to a restorative ginseng for older adults Those recovering from illness the frail and those worried about muscle atrophy—this is precisely where the nourishing power of bird's nest comes in Long ago in the countryside you two surely remember clearly there wasn't always wild bird meat to eat Only when someone seriously ill has recovered or an elderly person has regained strength or a woman has recovered from childbirth would a family dare to catch a wild bird and stew it into porridge Our ancestors didn't have laboratory testing equipment but through generations of accumulated experience they perfectly selected the finest meat for the recovery phase Nutritionally swallow meat has a very high protein content surpassing that of pork and many other types of meat What's remarkable is that the fat content in the meat of the brocket deer is extremely low This means that when your aunt and uncle eat meat their bodies receive the necessary protein o nourish and protect muscle mass without adding harmful visceral fat that negatively affects heart health and blood lipids For diabetics over the age of 60 this is extremely important Many people avoid eating meat out of fear of raising their blood fat levels but without sufficient protein intake Muscles will gradually waste away limbs will weaken and walking will become unsteady greatly increasing the risk of falling Chicken meat effectively addresses this issue by providing high -quality protein without placing significant strain on the body Moreover the meat of the barn swallow especially young birds contains a significant amount of iron and is low in fat These are two essential minerals for blood production and wound healing But if you often feel dizzy or lightheaded when standing up or sitting down or if there are slow-healing sores or minor ulcers due to diabetes then bird's nest is an excellent source of nutrition to support recovery Based on traditional knowledge bird meat is also believed to have the effect of enhancing yang energy Boosts qi and blood helping older adults feel less fatigued and less sluggish in the afternoon Many people who eat the nourishing congee correctly afterward feel pleasantly warm experience improved mood and enjoy deeper sleep But honestly though this dish is indeed valuable it doesn't mean the more you eat the better This is a key point we especially want you to remember: bird meat is extremely rich in protein Eating too frequently or in excessive amounts can lead to internal heat buildup due to the body's inability to fully absorb the food Even increasing the risk of high uric acid levels which is detrimental for those with a history of gout Therefore the most suitable dosage is one spotted dove per week For those who are very weak or have just recovered from illness it may be okay to eat a little more but still only up to 2–3 per week for two weeks That’s sufficient for the body to recover without overloading it The best way to prepare wild bird meat isn’t frying roasting or grilling Those methods not only compromise quality but also add extra strain on the cardiovascular system I recommend that you cook bird's nest porridge with lotus seeds and mung beans Lotus seeds help calm the mind and promote sleep Mung beans help cool the body and reduce the heat from protein This combination makes a dish that is both delicious and easy on the stomach Highly suitable for older adults All your uncle and aunt need to remember in this section is that bird meat is not a daily dish but rather a meal designed for when the body needs to recover and replenish energy intelligently Uncles and aunts when you come here many of you will probably ask me the same familiar question The doctor says this one is good that one is good So how much should we actually eat per meal Eating too little worries you about losing strength while eating too much raises concerns about high blood fat and elevated blood pressure To be honest this is the biggest concern among most elderly people The good news is that Auntie and Uncle don’t need to go through complicated calculations or use tiny measuring cups or any such tools at all Nature has given each person an incredibly precise measuring tool—their own hand The rule is very simple In every meal the total amount of meat fish and protein that my aunt and uncle consume It should be no larger than the size and thickness of your palm not including your fingers If your palms are large your appetite will naturally be a bit larger as well If a person has a small frame their hands will be small and their food intake will naturally be less This is the most suitable method for measuring individual body needs as no two people are alike Applying this rule you and your spouse will avoid two common mistakes One is eating too little out of fear of illness leading to weakness muscle atrophy and difficulty walking Eating too much of this thinking it's nutritious has overburdened your liver and kidneys leading to increased blood pressure and higher blood lipids Hello let me give you an example to help you visualize it more easily In the meal there are small fish duck meat or bird meat from the hunting trap Uncles and aunts just need to pick an amount of meat about the size of their palm with the rest of the plate reserved for vegetables soup and a moderate portion of starch Thus the meal will be balanced and light yet still nutritious Besides portion size the timing of meals is also very important For older adults lunch is the most suitable time to eat low-protein meals During the day when we're active and moving around our bodies digest food and utilize energy more efficiently Eating too much protein in the evening especially late at night easily leads to bloating insomnia and elevated blood sugar levels during the night To make it easier for you to follow I suggest a simple weekly meal plan On the first few days of the week you can eat small fish or freshwater shrimp In the following days switch to plant-based proteins such as tofu and eggs Midweek choose one meal featuring duck or goose meat On weekends if anyone feels tired or needs nourishment the whole family can gather to cook a pot of pigeon congee together This rotation method ensures the body receives all necessary nutrients without becoming dependent on a single type of meat Don't forget the important role of leafy greens either Rau is not only used to prevent greasiness but also helps reduce unhealthy fats in the intestines and supports blood sugar control A perfect meal for older adults always includes all three essential elements A balanced intake of protein plenty of vegetables and simple cooking with minimal oil and fat I’d like to emphasize once again: eating isn’t a competition to see who can restrict themselves the most Eating and drinking are meant to nourish your body and keep you healthy every day Just remember this hand rule and whether you're eating fish duck or pigeon Uncles and aunts will never have to worry about overeating or missing out on essential nutrients Right after this before the video ends I’ll summarize the most important points and send you a special reminder to avoid dangerous misunderstandings when following the dietary advice in this video Uncles and aunts by now I believe we've together walked through a very important chapter in the story of eating well after age 60 Not out of self-denial or hardship nor to chase after expensive and extravagant foods but to eat in a way that suits your body at this stage of life Excuse me I'd like to briefly summarize so it's easier for you to remember First we don't need to completely eliminate pork or chicken but they shouldn't make up the majority of your daily meals Second I have three very valuable and closely related choices to our Vietnamese market: small fish and freshwater shrimp help strengthen bones and support heart health Duck or goose meat helps cool the body and soothe internal heat making it especially suitable for people with diabetes and high blood pressure Pigeon meat aids in recovery helps prevent muscle atrophy and is excellent for those who are weak or recovering from illness Third no matter what kind of meat you eat remember the most important rule: consume an amount that fits comfortably in the palm of your hand Just right—not too much not too little Eat enough to stay healthy not so much that your body suffers the consequences However now I need to tell you something extremely important—please listen carefully All information shared in this video is for nutritional support and fitness enhancement purposes only and is not intended as a treatment for any disease Do not under any circumstances stop taking your daily diabetes blood pressure or heart medication without first consulting a doctor Suddenly stopping medication can be life-threatening Especially for elderly individuals with severe kidney failure and poor kidney function The amount of protein consumed whether from fish or any other type of meat must strictly follow the instructions of the treating physician In this case your uncle and aunt should not follow the diet shown in the video without first consulting a doctor Before we conclude I have a small question I'd like to share with you both Of the three types of meat you just mentioned—small fish and freshwater shrimp duck meat or goose meat— Which type of bird meat do you prefer Do you have any delicious easy-to-eat and light home-style recipes Please leave a comment below so I and everyone else can learn together I’d also like to gently remind you of one thing Share it with friends neighbors or family members who are struggling with high blood sugar high cholesterol or joint pain like me A single act of sharing from you could make someone's meal healthier and gradually improve their well-being I'm Dr Anh Tuan your trusted companion on the journey to staying healthy after age 50 In the next video I'll share with you the types of morning beverages Helps cleanse the intestines and supports stable blood pressure right after waking up Please remember to subscribe to the channel and turn on notifications so you don’t miss anything Wishing you both good health delicious meals peaceful sleep and joyful days ahead