Food for healthy SKIN

Does your diet affect your skin health? So what are the best foods and nutrients for acne and skin health? First, the most important nutrient that you can prioritize is water. Since we don't need as much water to survive as other mammals, I said survive, not thrive, we just don't prioritize it as much as other mammals do. So besides water, another nutrient you should be prioritizing is collagen. Helps maintain the integrity and the elasticity of skin. So my final food recommendation is not so much an addition, but a subtraction. And the primary reason behind acne breakouts is that you might have a food sensitivity. So folks who suffer from psoriasis and other skin conditions are likely very sensitive to certain foods. And finding out which foods are not driving with you is something that I specialize in. So I recommend taking a food sensitivity test. The one that I like to do is called the P88 Dietary Antigen Test. So having proper gut health and ensuring that you have proper intestinal permeability and you're not eating foods that don't agree with you are what you need to hone in on to solve all of your skin issues.