We Are Doing Elk Stuff Today... Let's Go! Elk Immersion Day 2

So you guys are on your phone or keeping a running total tomorrow, it'll be triple triple the points Okay, and then when the dust settles, we'll probably take our top five guys and we'll see who gets the best prize They're all good prizes There's three stations you guys are gonna see real quick The first station is up down shoot at 60 standing probably the easiest shot Even though it's the furthest then it's up this mountain down to the 50-yard kneeling Sometimes you got a kneel and shoot and then it's up the mountain down the mountain 40 yards But you got to hold your bow back for a full minute and then you can shoot and the thing about that one is a lot of times you get pulled back on a bull and he stops and He's staring at you. And if you don't move and keep that bow held back he'll take that step and you can Shoot him. Okay Let's go get the weight sorted out If you're not in the drill Put your bow in the shade or somewhere just out of the way where it doesn't get stepped on Guys in heat one grab somebody to time you and judge you and then we're all going to walk up the course together as your Warm-up without a pack on around this bear and down to the 60 yard shoot to 60 standing As soon as that shot breaks around it's just a bitch from about that little bear tip through here just changing incline Pack will make it worse around and down. Don't forget to kneel take a knee one knee both knees Don't care timer timer. You have more oxygen and a lower heart rate So remind them 50 yards kneeling take that shot all the way up on around get to the 40 Full draw when you complete a full draw not anchor, but just all the way locked out cam stack Your judge will say okay. You're on the clock. Don't stop the timer It's just let one minute go by and it's nice of you to like let them know. Hey 30 seconds 15 seconds Okay, green light now the green light does not mean have you guys been through Joel's? Okay It was like green light BAM. That is not green light It is like you start your process if Joel was here He would DQ you if you punch the trigger on that third shot It will be very tempting to do not do that Now if you can't hold your bow back for a full minute and you let down You still owe us the remaining time of that one minute draw Whatever's left and an additional minute penalty before you can shoot the bull is stopped Looking at you behind a tree. You don't move And then he takes that step after one minute. Guess what your tag is punched. You're a hero Well, no matter what you're gonna you're hanging out with the elk shape squad today Cameraman ready All right guys stress test check these guys did awesome now we're headed to the old gym I used to own we're gonna do the baseline fitness to see where they're at We want to give them benchmarks so that they can test and retest and get ready for the elk season follow along do it at Home. Do you want to just finally retire and go right into the old folks home? No, so hit up some FM some functional movements. No, your bow flex is not functional CB this is some CrossFit Constantly very do not just do workouts that are in your wheelhouse in your strength Damn, I love a good mountain bike ride says Jeff. Well last I checked he's pretty good at it. So let's mix it up Let's make him trail run. Let's make him rock with a light pack for long distance Let's make him work on his strength or his gymnastics High intensity is what you did today. I think Intensity is not a feeling. It's actually a mathematical equation. We could do force times distance divided by time force Divided by time is Power output the intensity is not me grabbing dumbbells and going Or shrugging them. Yeah, just because you make a lot of commotion or have a lot of emotion to your workout does not mean It's intense. You should be able to measure it. Okay, that 45 pound plate weighs how much? Okay, and I take it from the ground to the overhead position. How far is that in meters? We can figure that out. How many reps did I get mark in a minute? Do you have the reps we have the force and the distance And the time but whatever it is you want to get out of your fitness program It's gonna come out of this box and what you put in is intensity If you eat real food and do real workouts, you get real results One thing I do like about CrossFit is that the workouts do not differ by kind They only differ by degree. So me and Tyler can do the same workout He's more fit than me. He's a Navy SEAL. He can do everything better than me, but we can still do the same workout I can just scale it down to where I'm at. I like that So I can be working out next to grandma and Tyler the Navy SEAL and we're all doing the same kind of workout We just tweak it. So here's how you scale this workout. I don't scale the bike either Do you you ride it same with the rower now the burpees if maybe I'm not jumping all the way over the erg Maybe I'm just gonna step over because I don't want to bust my shin and I'm just not ready for jumping over the erg Does that make sense the pull-ups I can scale maybe I'm not doing strict awesome pull-ups. Maybe I'm going to be doing banded Assisted or ring rows or Australian. I'll show you that push-ups. I can go from my knees. I can go up on a box I can go up against the wall. It's infinitely scalable step ups. I don't have to use a 45 45 pound bumper I can use a 25 or a 15 or just my body weight change the height of the box In the ground overhead. So this workout doesn't differ by kind it differs by degree and let your ego guide you That's the best advice I could tell you is your ego should really tell you what to do for this workout. I'm joking check that at the door and Nobody I promise you no one will ever remember your score from today I just want you to give it your best be proud of your effort and leave here with something that's measurable repeatable observable I See don't know Roy Roy Did he Rx Fun a lot of fun Switching from rows to burpees And then well I'd say and then the transition to pull-ups it was like I went from one at a time Functional weightlifting Obviously mark. I'm never gonna have you snatch a barbell, but I'll have you use a broomstick I'll have you try to overhead squat a broomstick because I want you to have that shoulder mobility until you're dead Because it will translate and to be able to shoot a little bit or hold it longer and have less chance of getting hurt And being on the sidelines Sidelines is for injuries injuries for people that don't train for general physical preparedness. We want a well-balanced fitness portfolio We found it that makes sense. So I want to sprinkle in some strength some conditioning some rucking some midline work I also want seasonality. I want to build density in the offseason I want to wrap up my interval training and build that metabolic engine. We call it energy system development You just used all three of that workout I won't go into the details then I want to paradise peak you for September Maintain you during September October start all over again Depending on how long you like your string loop So once again, whichever one's touching a stop first that cables longer