Archery training for beginner, Kim,Hyung-Tak Archery

Hello everyone, nice to see you. Actually, basic skill is very very important. If you don't have the good learn basic skill during the beginner, it's impossible to make the high score. So much shooting, two years, three years, ten years, the score may be stopped. It cannot make the top class. Most of the beginners don't have experience, they throw the ball. So the beginner, we should be without the ball, without stretching band, just we use the bare body first. So hand on archery first, not use the ball, right? Second, when you use the ball, you should be weak palm, you remember, okay? Number one, use the body. Number two, stretching band. Number three, spare string. Right, this string is a spare string. Maybe center the string, the top have the rubber band, lower have a rubber band, also string, right? Maybe everybody, you can make this one. It's very easy. This is about five pounds only. Then very easy to learn that you use this string. I think for the beginner, maybe between 10 to 12 years old archer, maybe used 12 to 15 pounds. And then 13 to 16 years old, maybe used 15 to 18 pounds. Maybe if you're over 17 years old, you can use the 18 between the 20 pounds, right? But some archer, some young archer have a power, some archer not enough power. Maybe you can choose the more weak ball. More weak ball is more easy to learn archery, okay? Next one, preparing your extra string. Maybe I was introduced this one. Next one, the fingertip. The fingertip, you should be looking for your hand side. Should not over your hand, right? If you overhand, you cannot make a good anchor, also cannot make a good hooking position. I think maybe beginner, you still use the new fingertip. You choose the new fingertip, make the new hooking line. You can make more comfortable the anchor. First step, training for the body angle. Without ball and without stretching band, only use the body. The first, you have to teaching the stance. Okay, stance is good. Kochi is the core, one, two, three. Archers very easy memory this motion, okay? One, good. During the one, we have to check the archer's head position and the center of the body. Two, turn the head to the left. Three, anchor position. During this time, we check the body angle, also elbow position, now head position in the body center, elbow position higher than arrow direction. Next, we teaching release, okay? One, two, release. The beginner should not too long. Release only one inch. One, two, three, four. First step, we use stretching band or rubber band. This stretching band should not this way. Have to under the grip. It's the same with the ball. One, during the one, we teaching setup position. The first, head and body have to straight line. Elbow line have to higher than stretching band line. Arm position, eye to mouth is good position. Two, drawing. Next, we teaching the anchor. The anchor have to under the chin. Elbow line have to higher than stretching line. One, check elbow line. Two, anchor with elbow position. Next, release. Should not too long. One inch or two inch. Three. Third step, we use practice ball. First, teaching to the ball grip. This is pressure point. On the hand, just pushing this position. Next one is the hooking. This hooking is decided, release, direction. If not, make the hooking not correct. Release, go to the outside, also open to your arm. So, if you want good release, you need make the good hooking. Because this hooking decided release direction. Also, hooking decided arrow direction. Everybody remember, you still make the good hooking. Next, we first training for the hooking. This hooking position, the first joint is good. And the coach will be drawing the ball. Archers have a feeling on the first joint. Next, continue coaching to bring the ball turn this way. Now, this hooking is the same. Okay, coach first drawing. The archers easy understand hooking position. Next, archer drawing, drawing, anchor. This is wrist or straight finger first joint. Many archers, the ball not jumping during the release. This reason, the archers grab the ball during the release. If grab the ball, cannot jump to the forward. The reason is, many archers didn't use the ball swing during the beginner. If you archer, ball not jumping, maybe you can use this method change the ball jumping. The first, without ball swing, archer forearm pushing. Okay, one, two, relax. Right, good, very nice. Okay, again, one, two, relax. Next, drawing, one, two, relax. Right, good, very nice. Again, one, two, relax. The fourth, give to this ball jumping feeling. Next, we training without ball swing. The archer, the shooting short distance. Without clicker, right, coach catch the ball during the shooting. Right, this good ball jumping. You shooting the several arrow, the archer very easy get ball jumping the habit. Many beginner, they don't understand how can turn the ball up. I think that we have to put teaching for the beginner how can turn the ball up. Okay, your hand on the whale or on the target. Just the first pushing. Next, not use the shoulder. Shoulder cannot turn. Only joint, elbow joint turn the inside. Okay, again, one, two, one, two. The beginner very easy understand. Can you turn the forearm? Should not turn the too much. If you have too much tension on the arm, you cannot make the good extension. You cannot make the shooting. Then already turn inside. Next, relax. But you should be shoulder have to more stable for more. Three, during the ready, the first grip position. Second, make the correct hooking. One, during the one, the archer check the hooking. Next, elbow position also. Two, this string center of the nose a little bit side anchor. This throw hand have to under the chin. Elbow position higher than arrow direction. Now the body center is perfect. Four, down. Okay, everybody understand this religion is very important, right? How do you think? What kind of mistake, more mistake do you have? Maybe everybody say, oh, my release. A little bit mistake, almost my release, right? So during the beginner, how can learn release is very important. If do not good learn, correct release, your squaring will be stop middle level. Impossible going, coming up high level. So everybody working for good release. It's really, really important, right? We have to good teaching release feeling for beginner. Fourth, teaching to the finger feeling. This feeling should not all open. If to relax, bend the wrist, cannot make the good release. Only this finger have to join, one, two, three. Yeah, this feeling finger not all open, but not inside. Just first join a little bit, relax. One, two, three. Archer very easy understand. We use the ball, join, one, two, three, yeah. During this time, the shoot not too long. But the archer feeling, one, two, three, just stop this feeling. One, two, three, good, very nice. And anchor, okay, one, two, three. About one inch to two inch is good for beginner. One, two, three, yeah. Yeah, archer understand. Next, we shoot first arrow. This first release is very important. The first arrow have to shoot with the coach together. After drawing, coach hand to the wrist. Next, this hand a little bit pushing to the ball. Left hand inside archer's hand. Drawing, one, two. Drawing, anchor, one, two. Yeah, this is perfect. Next, the coach a little bit help to the release. Coaching man, one, two, three. This is further cross the elbow. This left hand, the shoulder with the arm. One, two, three. Yeah, I think for the beginner, you don't need shooting the long distance. The five meter is enough. Also, you're without target face. If you use the target face, everybody not easy focus the training for the posture, training for the good release. So, don't need to use target face. Next one, after run the release, you start to use the target face. Don't need to use the 18 meter small target face. You need a big target face, maybe 122 centimeter long distance target face. This beginner is very easy hit to the target center. The beginner will be get good confidence for archery. Maybe after go back home, he say, hey mom, today I hit into the target center. He will be very happy, very more interesting for archery. So, I think this method is good for the beginner. This kind of training is very, very important for the beginner. I hope everybody good teaching for your beginner. Everybody learn your archery. If you make the good basic skills, you can make the good result. I hope I want meet future Olympic Games. Thank you.