Morning Routine in the COLDEST CITY on Earth - Yakutsk, Russia

It freezes over overnight The path is blocked This is a sacred place by nature Through water rituals we deplete our precious health We extend life as much as possible This is one of ten aspects It's not just about water therapy everything else contributes to a healthy lifestyle Nutrition balanced diet physical activity running walking gym workouts and so on Discipline upbringing—everything counts Without these principles no amount of indulgence will bring recovery This is especially important for us pensioners Intellectual work physical activity and spiritual development Everything is included—chaos recklessness inhumanity That’s not forged in a single trial We cleanse completely both spiritually and externally The most important thing here is preparation Clothing ready for wearing everything in its proper place If it freezes it can freeze instantly Everything must be ready and clearly visible Oh it's already frozen over See don't you The ice is thin but it's dangerous—sharp as a razor You're freezing Come on in come on in We take from nature as nature gives If left it will freeze solid And the sensation here is like thousands of needles pricking your skin after the snow The body begins to vigorously defend itself sealing off all pores Inside heat energy is flowing Don't think about anything—clear your mind and just act Step in breathe slowly and deeply Breathe as slowly as possible to stay calm When breathing calmly the body registers that everything is fine and doesn't panic That's why it all begins in the mind If you're calm your body will be calm too My hands started to tingle in response Thank you so much Yakutia February Everything's fine everything's possible Forty below We are the strongest people here—those who live in Yakutia