'Deep Forest Grounding' ASMR REIKI Soft Spoken & Personal Attention Healing Session (Stormy Night).

Hello my friends, to today's grounding Reiki session. So as you can see, you're lying here in our Reiki room, surrounded with plants, dried flowers and herbs and medicinal with good vibes on this cozy, stormy night. And we're going to be focusing on your first chakra, your Muladhara chakra, to help you deeply ground. So I want to start this session by gently fluffing your aura and running our owl rattle through your aura. So before we do that, just to kind of arrive here, let's go ahead and do some breathing. And what I'd like you to do is just breathe in to the count of two and breathe out to the count of two. You can do just a little short pause at the top and at the bottom. So we'll breathe together here just to allow your body to sort of settle all of the swirling energy of the day, just to gently settle, okay? So breathe in, two, and breathe out, one, two. Breathe in and breathe out. Breathe in and breathe out. Now let's breathe in for four and out for six. Elongating on the breath and really arriving. So in for four, my dear. One, two, three, four, and out for six. One, two, three, four, six. How's that feeling? Let's do it two more times. In for four, one, two, three, four, and out for six. One, two, three, six. In for four, out for six. Very good. So I have my little owl rattle here. I know a lot of you love this tool. Me too. It's a really beautiful little seed rattle and it's a special one for me. I wanted to thank you. This reminds me of the messages that you sent me about using it more, so I'm including that, but I wanted to thank you so much for being here, for all of your kind comments. You have no idea how much it means to me. Your kind messages or your tips that you've me. I can't comment directly on the tips, so I just want to thank you so much for your generosity and your kindness, for the super thanks and super tips and all of that. I think that's what it's called. So thank you and thank you to my patrons. Really, you make it possible for me to consistently upload. So thank you, thank you, thank you. Sending you so much love. You're the best. And just for being here and hanging out every Wednesday and Sunday, it means so much to me. And you help ground me. You really helped to ground me. I always pull up your comments and read through them before I start any videos so that they're fresh in my mind and I feel really connected to you. And that's just a very grounding thing for me to do. So this is for you. Thank you so much. Yeah, for being my friend, for being you. All right, we're going to start by shaking up your aura, helping you to really let go of any of the debris, the energetic debris from the day. I want you to just feel really settled. I want you to allow all that maybe antsy anxious energy to just kind of settle. And then once it's settled and separated and all kind of still, then we can start to maybe remove or release what we don't want to hold on to anymore. Let it wash away with this beautiful pattering rain. Deep breath in for me, however is most comfortable. So we'll go ahead and use this spray to cleanse your aura. Particularly, this is the first of our seven primary chakras. It's got an energy of grounding, of protection. It spins for these different properties, protection. I'm just coming in through with this, with this fan to clear and cleanse and waft away any of the energy that isn't serving you. But it swirls and it spins with protection, grounding, with a sense of anchoring and rooting you to what matters, to this material world, to Mother Earth, your connection with Mother Earth, with nature and the beauty of nature. I think that sounds so good. This giant leaf in particulars peacefully is really happy. So there are lots of different ways that we can cleanse. We do smoke cleansing, we do crystal cleansing with selenite and kyanite and things like that. We can use the rattle to kind of shake things up and then pull and pluck them away, plucking away any of that energy that doesn't serve your most grounded, protected, safe and confident self. Let's go from your crown down to your toes. Crown down to your toes. I'm going to place a little bit of this tea tree oil right on my palms and then I'm going to come through and just do a little bit of sensing. Oh, that smells so nice and refreshing, doesn't it? Okay, going out in nature, spending time in nature is, you know, we talk about this a lot. I mean, it heals a lot of different aspects. All of the chakras can be benefited in one way or another from getting out in nature, but particularly for grounding the root chakra. It's so helpful to feel safe and to feel connected to the earth when we are out in nature. When we spend time in nature every day, we start to attune to the frequency of Mother Earth. It is so powerful. I mean, earthing is, you know, a thing for a reason. It's a way to connect with the earth, honoring kind of our ancestors. Going barefoot is just, not only is it such a primal thing, it's such a beautiful part of the human experience, it helps us to connect more deeply with our inner child, with the safety and the play of childhood. Because, you know, when you think about it, grounding and safety in the root chakra is really important in order for us to feel joy, to feel that sense of lightness and play. Because you can't connect to lightness and play and love and, you know, excitement if you are living in fear. If you're operating from a place of fear, and this is where fear exists, it's in our root chakra. If you are operating from a place of fear, it's very, it's very difficult or impossible to access any of those higher vibrations like joy, excitement, play. Tapping into that energized part of ourselves. So we are going to really help you to ground and I want you to imagine that there are roots spreading out all over your body and all of the points that are contacting the Reiki table, all along your back and all the way down to your toes. These roots are starting to reach downward. If you're a gardener, it's very similar to when things like tomatoes or, you know, any vining plants make contact with the earth and then they start to form roots from that point of contact. That's what's happening for you as you lay down. These roots start to reach down from your spine, down to the Reiki table, down the legs of the Reiki table, down into the earth below. They are connecting you. They are grounding you. They are helping you to feel supported and secure, safe, protected, like you have a strong, sturdy anchor. You're secure. I was thinking about this the other day, about, you know, how we, I was reading one of your comments about anxiety and I was thinking about how when we are in an anxious spiral, very often what it is that we're, and I might create a whole video kind of with this theme, but what we're doing, you know, is we are actively imagining a negative scenario. So we are using our beautiful imaginations. In a sense, we're using our beautiful minds to imagine the worst case scenario. And not only can this cause so much stress, but it's also impossible to predict what's going to happen to us, even what the challenges might be. We can always be prepared in the best way that we can, but honestly, I've found that the best way to prepare for any scenarios that your mind might be imagining is to be present in the here and now. The best way to prepare yourself is to remember that as human beings, we have a built in system that activates fight flight, that activates all of these hormones in order to help us be more focused and really have all of the energy to problem solve in those moments. So I just encourage you to really allow yourself to be present and just release that part of you that says, I have to think about this. If I don't think about this, you know, it's like what you'll be, you'll be hit unawares. Like you're going to be, that's what challenges are. We can't predict these things in life. You just can't predict them. And so being in that constant state of stress and anxiety actually prevents us from being able to more easily access all those great hormones when we are in a state, a challenge where we need some, we need, you know, where we need some of that, you know, that energy, that kind of like right running from the super tooth tiger kind of energy. And so we want to just remember that the stresses and anxieties that we face on a day to day basis, they aren't all equal. They don't require the same amount of, you know, stress and anxiety to cope with. And if we can start to regulate our nervous system and ground and how safe you actually are, that you are safe, that you are protected, you're right here and now, everything is okay. You're okay. Then we can start to remember that we get to decide how we think about what's happening. And we get to decide whether to project our minds into the future or cast our minds into the past. We can also decide right here and now to place ourselves in the present. Okay. And that's what I encourage you to do. Just be here with me right now, grounding and rooting, allowing yourself to relax and allowing the rain to wash any of that fear away. Maybe by saying that I'm getting the sense that maybe I brought something up. So we're going to do some clearing and cleansing. I am going to use kyanite, this little black kyanite wing. We're going to use this to do some cleansing. I think that's nice. It's kind of like a vacuum of sorts. So we're going to use it to kind of vacuum up any of that negative energy. Do you like this? This is like a linen weighted blanket. It's so nice. It's like a linen weighted blanket. It's so nice. So I'm gonna go ahead and just do some cleansing. So using this stone to clear and cleanse any energy, fearful energy, that's come up for you. Clearing and cleansing. And I'm going to take another stone here and start to cleanse as well. This is the peach selenite. I really love this little guy. So we're going to come together with these two stones and really clear in your Muladhara chakra, your root. And I just want you to give over to it. What can I lift off? What can I lift off and release? What can I remove here? How can I help you to feel more calm, grounded, relaxed? Have you ever had an in-person Reiki session? I'd love to know. But I love when I'm receiving Reiki treatments and anything that they do with grounding and with that root chakra kind of really helping to ground. I find that so relaxing. I think, you know, if you struggle with anxiety, with that kind of chronic casting yourself into the future or anxiety, you know, like fear about, you know, fear and worry and maybe fear of the past or whatever. Then not forgiving yourself or maybe past mistakes. It's just so, so comforting to have somebody say like, you're okay. I got you. You've got you. The earth has you. We've got your back and you're okay. You're okay. We're just gonna let go because you're okay. You're safe. You're safe. You're safe. I am gonna do a little bit of smoke cleansing with this smudge stick, this sage smudge stick, just because I want to clear and cleanse any lingering blockages that are preventing you from grounding. I lived in the redwoods in way, way northern California, like way, way north of San Francisco. Not, you know, like up near the Oregon border. I always amazed how big California is as a state and yeah, I was up near the Oregon border. It's gorgeous and some of the most beautiful trails I've ever been. I used to go there all the time. It was just my dream. If you've seen my first ASMR channel, my ASMR with Anna channel, which I know a lot of you have and found me there, but maybe some of you haven't, I started by doing like ASMR role plays, uh, fantasy role plays and so fun. I loved writing those and doing the sets and doing that. It was just so fun and, uh, and I liked the storytelling aspect. But anyway, so it's like story time, grounding story time. But anyway, the forest where I filmed those, a lot of those was in Prairie Creek Redwoods State Park and the redwoods there are just exquisite. I know a few of you live in Northern California and if you haven't been to like Trinidad and to Prairie Creek Redwoods State Park, I highly recommend it. It is just gorgeous. The, the nature there is just exquisite. And I, the, the one thing that I miss the most, cause I used to go hiking all the time when I lived there, I would take my dog in my backpack with me and we would just go hiking for hours and hours and hours. And in Prairie Creek, the redwoods are just enormous, like bigger than this whole room. And they, the, the junk, just gorgeous. And there's just this sense of peace that would wash over me. The second I would step into the forest, the dappled sparkling light draping through the trees, the hills where you could look up these grandfather trees that are just enormous, the moss and ferns growing this verdant life all around. Like maybe, you know, I was going to say, I don't think it's possible to go there without like touching the trees and wanting to hug them. Um, but it's, it's just, it's such a grounding place. And if you just think about bathing in the forest, you know, that's a traditions, forest bathing and, oh my gosh, that's just, it's so heavenly. It's so peaceful. It's so calm. It just, your nervous system automatically goes like really resetting, coming in, tuning, aligning, and it's beautiful. And I think that is probably my predominant energies, like forest energy, forest. I'm definitely an ocean person as well. Definitely that part of the world kind of has both of those, you know, that the ocean is there, golden bluffs, looking out at the Pacific and the redwoods and those two energies. And I think that's like Taurus and Scorpio really, they feel so, you know, calming and centering for me. So I just want to encourage you, if there's a forest near you, maybe a little park with some trees, just go bask in the energy of these beautiful forest spirits because it is so empowering. Okay, my dear, how are you feeling? Let's take some deep breaths here. We're going to count in for six and count out for eight. Okay. So breathe in for six, one, two, three, four, five, six, and out for eight. One, two, three, four, five, six, seven, eight. In for one, two, three, four, five, six, seven, eight. Out for one, two, three, four, five, six, seven, eight. In for one, two, three, four, five, six, out for one, eight. You are divine. You are connected. You are expressive. You are loved. You are strong. You are creative. And you are safe. You are safe, my dear. You are safe. You are protected. You are grounded. You are protected by this present moment. So just be here. Thank you so much for joining me. I'm sending you so much love and support, so much light, so much, so many good vibes. So thank you for being here. Send you all my love. Be so, so well because you deserve it. Namaste. My patrons, energy towards you. Using things from nature to send healing energy. You know I love using things like driftwood, stones, all the earthly elements. I love using water as a healing element. So sending that love towards you and see if you can just maybe breathe it in. Fill yourself up with that gorgeous, loving energy. Imagine the aroma just swirling and flowing all through your body, which can be directed and channeled with laser-like precision to help you accomplish tasks and achieve objectives. Cool. Two super empowering cards. You have energy and you have like the roots and the ancestors. It's like star and earth and fire. Find as comfortable a position as you can. Maybe close your eyes. You could lie down. Whatever feels right for you. And let's begin today with gratitude. Whatever position you find yourself in, bring to heart one thing for which you are grateful.