Steady, Quiet, and Whole: A Meditation for Inner Peace, with Dr. Rick Hanson

In this guided meditation, Rick Hanson invites you to steady your attention, quiet your mind, and settle into a deeper sense of wholeness. Through mindful breathing, letting go of striving, and resting in spacious awareness, you'll explore what it's like to feel peaceful, content, and unified — just as you are.

You can see the meditation that went along with this talk here: https://rickhanson.com/talk-meditation-how-to-heal-the-emotional-baggage-youve-been-carrying/

If you would like to join the free, online Wednesday Meditations, sign up here https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you
can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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