Just 1 Tsp to clear mucus Cough and Cold

Just two ingredient home remedy that can be helpful if you frequently suffer from cough, cold or allergies. Just give it a try. Maybe it will be helpful for you. Hi my name is Dr. Vivek and welcome to my YouTube channel. Now let's talk about the two ingredients. First is ginger. Another one is cardamom. That's it. These two ingredients. How to use them? Let me explain. We'll be using dry ginger and the amount is 10 grams. Cardamom, we'll be using about 20 pods. Just take 20 pods, crush them well and that's it. And after crushing these pods, just give them a grind. Now add this crushed or grinded cardamom with 10 grams of ginger powder. Add both of them in a pan. Now in this pan, add 400 milliliters of water. And after pouring the water, just keep this mixture in room temperature for about two hours. After two hours, keep this mixture for boiling in medium heat or medium flame. Now boil this up to the time you are remaining with 200 milliliters of this mixture. Means 200 milliliters of water has evaporated and now you are left with just 200 milliliters of this mixture. Just switch off the gas, keep this mixture in the room temperature and as it cools down, just filter it and that's it. This is your decoction. This is what is going to be very very helpful for you. Don't worry, this is not going to take lots of time. Boiling is going to happen fast. It can take about 5 to 10 minutes, not more. Now the dose. Dose is 15 to 20 milliliters once or twice a day. And it has to be taken on empty stomach, that is half an hour before your food. And this mixture will be a help. How this is going to help you? Because ginger is going to help to boost the immunity. It's going to work against the viruses, the bacterias. And cardamom is awesome for your respiratory tract, for your nose, for your throat, for your lungs. Cardamom is just awesome. So using both of these together is going to be very very helpful. And plus this mixture is going to help if you are suffering from gas, bloating, even indigestion or constipation. You are going to see that this mixture works well with your gut health also. Now how long to take it? You can take it for a month or 45 days and then you can have a gap of about 20 days and then again if you want you can continue it. Remember you have to have good levels of vitamin D3. This is going to boost your immunity and this will help to reduce the inflammation also. You have to sleep on time, you have to wake up on time, you have to eat right and this is going to give you overall good health. Just depending upon home remedies or just depending upon vitamins is not going to be helpful. Even just doing exercise is not going to be helpful unless and until you are not focusing on your diet and your lifestyle. So these are small small changes you know. There is not a big change that you have to do. Just do small small changes in your life, in your habits and you'll see big changes happening in your life. And I would also like to add over here if you have access to Harid Ki also known as Kadukai. Botanical name is Terminalia chebula and other herb is Guduchi also known as Giloy also known as Amruta. These two herbs are also very powerful. They help to reduce inflammation. They help to boost the immunity. Awesome herbs. You just read about them. You will be just surprised how powerful these herbs are. If you have access to them, start using them. They are going to be very very helpful. If not then this home remedy will be also sufficient. I hope today's video will be helpful for you. See you in next video with a big smile. Up to the time. Smile more. Stay happy. Stay healthy.