'Accessing Sleep' Stormy Night ASMR REIKI Soft Spoken & Personal Attention Healing Session

Hello my friends, welcome to the Reiki session. It's so cozy in the Reiki room today not sure if you can hear but it's a very stormy night and you're all cuddled up here tucked in for today's session which is smart here we are going to be accessing sleep so if you're feeling sleep is just completely evading you maybe you've been up for a while maybe you've been just in that vortex of unwanted thought whatever it is that is blocking you from getting that beautiful sleep that you so deserve we are going to connect with that here in this beautiful stormy night is here cocooning you in comfort the Reiki room is nice and warm cozy we have your favorite scent in the air and now I'm just going to use a little bit of this oil blend this is chamomile and lavender so I'm going to start with just a very gentle scan and all I would ask of you now is just to start to bring some awareness to your breathing how are you breathing is your breath really shallow is your breath coming very quickly however you happen to be breathing right here right now let's start to invite a little bit of a softening to the breath and let's slow it down slowing the breathing down the trine activation symbols in the palms of my hands let's begin our little energy scan here this is a sleep session after all I have such soothing crystals here to help you sleep so we'll start to slow our energy down our breathing maybe we'll start to slow our minds from this incessant chatter okay okay okay okay light our candle and set our intention do a little bit clearer if you're open to it and you'd like to share how you're feeling today I would love to hear this is such a supportive community and I'm so grateful to be a part of it so feel free to share how you're feeling as always I hope that by the end of this session you're feeling at least 10% better just 10% makes a big difference especially if you feel 10% better with each session that we have we do two sessions a week so then that would mean that you'd be feeling 20% better by the end of the week Wednesday and Sunday 10% and then by the end of the month you'd be feeling 80% better so I just want to help you in whatever way to feel better and when we can't sleep and there's a blockage there it doesn't impact the rest of our day it impacts our energy levels it can impact our emotions it can impact our ability to harness our thoughts and really focus them it's uh you know it's just one of those triggers lack of sleep when we're tired and it's like that a lot of the time and um different therapies and programs as well they talk about halt halt if you're hungry angry lonely or tired just stop fulfill those basic needs and then you can continue because you're not going to be able to you know move through your life from the optimal level in alignment if you're feeling you know hungry or angry or lonely or tired for me being tired I feel hunger is one that I can that doesn't really impact my mood very much I don't know how you are with this but for me if I'm hungry I might feel a little unenergized and it might affect my energy levels but it won't make me irascible or it won't make me irritable but if I am tired I just get my I just feel really unbalanced that's the one for me feeling tired is like okay my love so on behalf of your highest wisest most empowered most aligned self in loving comfort and in perfect balance I wish to conduct this Reiki session for helping you to access sleep for helping you to access beautiful restful night's sleep so now if there's something that you would like to call in for this session perhaps there's maybe something from your day that's lingering any assistance that you'd like from me from this energetic session as long as it serves your own and everyone else's highest wisest selves then feel free to use this flame to set that intention and we will honor it and see it through time and space to where and whenever it's applicable if you need a little bit more time feel free to just pause for a moment and really set your intention intentions are so important I'm gonna light a little bit of incense the pure incense dot com love these so nice so we're lighting it off of our candle preserving the intention that we've set and then using the smoke to clear anything that doesn't serve that intention okay my love so now if you want to offer something up to be clear maybe there's something in the mental plane that's just got its talents in and you just want to start to just release that grip a little bit loosen that grip loosen the hold that maybe some incessant thoughts might have on you we're just gently releasing where we can gently release good good good good I draw the sacred symbols outside of your heart space slow your breathing sink into the present moment melt into the here and now beautiful clear here in the throat chakra has been coming up a bit more okay good good you're doing such a good job you do so much and it's so important that you recognize how wonderful you are how valuable you are how worthy worthy you are of love and care and kindness good okay can I see your right palm please I'm just gonna lean over you here just clearing this outside of your palm there we go and your lovely it's wonderful when we start to clear we can do such wonderful things you know we've talked about it but even just opening ourselves up to releasing even just reminding ourselves that that's available reminding ourselves that that's a possibility for us that we don't have to hold on to everything we're holding on to that we can release even just opening that possibility up for us that can help us shed you know so we draw on the distance reiki symbol this healing is moving through time and space and it's reaching you when you most need it when you're most open to it and it's so important to remember your value your worth you know your inherent value you don't have to do anything in order to be valuable you have great worth just as you are and you've done wonderfully today and you're going to do wonderfully tomorrow and you you do enough you do enough you do enough you have enough you are you do enough you have enough you are enough so really slow your breathing I want you to start imagining that from the center of my palms I'm emitting this glimmering sleep test glimmering sleep test and as I place my hands on your body sending this energetic healing into your form that's filling you up with this glimmering sleep test and what it does is this sleep test moves through your physical body and it goes down your legs down into your and it makes your toes feel heavy helping them melt into this reiki table and then it fills up your ankles your feet and your feet and your legs get heavier melting into the reiki table and then your thigh get heavier filling with glimmering light melting into the table and then the ball at the base of your torso fills with light and gets heavier and your belly your belly fills with light melting into the table your solar plexus fills with light glimmering sleep test helping you to feel safe and held and valuable it helps you to melt getting heavier moves up into your heart space and your heart fills with this beautiful glimmering light gets heavier your chest starts to melt and you can start to feel this release glimmering and filling you so that now your toes are relaxed ankles and feet are relaxed your legs are relaxed the ball at the base of your torso is relaxed your tummy is relaxed solar plexus is relaxed heart and chest are relaxed your shoulder relaxed your throat is relaxed filling your throat with this beautiful glimmering light filling your neck with a soothing warmth and just making it heavy relax your third eye your third eye begins to relax your brow relax your face gets heavier throat is nice and relaxed your jaw your jaws your cheeks are relaxed your eyes your eyelids grow heavier you're starting to relax starting to relax starting to relax relax relax relax eyelids growing heavier starting to relax flicking any residual energy from the day into the flame and just helping you to relax relax relax relax relax relax relax relax relax relax now your breath filling you with glimmering light and you relax on the crown of your head relax relax your whole head now feels heavy filled with this beautiful glimmering sleep dust and you relax your head is heavy your eyelids are heavy and now your whole body is relaxed your whole body is filled with warm glimmering light and you're so relaxed we're gonna use this rain stick to help you drift into a beautiful sleep and as the rain sticks stick flows we're just allowing any of that residual energy that's holding on just to be carried away with this cascading energy okay my love this beautiful cascading energy has made so much space in your aura it's freed up a lot of room for you sleep is getting closer and closer it's almost here almost here I'm gonna place a few stones I have these, at least my family, small selenite sticks they're so cute move these through any energy that's maybe still hanging on or that got rattled we're just clearing and cleansing I'm going to place these two stones on your palm clearing and cleansing I'm going to just shift your energy a little bit using this fan we're just removing any energy the last vestiges of the day we're slowly wafting them away we're gently wafting the day away gently wafting the day away wafting the day away wafting wafting waft wafting gently gently gently gently gently wafting the day away wafting the day wafting the day I want to invite this celestite cluster beautiful sparkly stone wonderful for sleep I want to invite this in and I'm going to place it on your heart space gorgeous gorgeous gorgeous and a little higher up here heart space I'm going to invite in this green talc gentle loving peaceful stone very calming very soothing you're all tucked in nice and cozy and warm your whole being is filled with sparkling light you're heavy you're relaxed relaxed relaxed relaxed relaxed relaxed and you're ready for sleep there's nothing else blocking you you are ready to dive into beautiful calming healing and restorative sleep good good good okay my friend thank you so much for joining me I hope this session helped you in some way I hope that you're able to access a beautiful night's sleep wake up feeling rested and rejuvenated I know you will you're gonna get the best night's sleep take really good care of yourself and I'll see you again very very soon until then be so well my friend sweet sweet sweet dreams towards you I love using water as a healing element good so sending that love towards you and see if you can just maybe breathe it in fill yourself up with that gorgeous loving energy imagine the aroma just swirling in and flowing all through your body like precision and achieve objective it's like cool this is gonna be a really two super empowering cards you have this fiery energy and you have like the earth and the roots the roots and the ancestors find as comfortable a position as you can maybe close your eyes you could lie down whatever feels right for you and let's begin today with gratitude whatever position you find yourself in bring to heart one thing for which you are grateful