6 Thói Quen Của Dược Vương Tôn Tư Mạc: Bí Quyết Sở Hữu Khuôn Mặt Không Tuổi |Góc Nhìn Trí Tuệ.

Hello and welcome back, dear viewers and friends, to the channel Góc Nhìn Trí Tuệ. There has long been a stereotype so deeply ingrained that many people almost unconsciously accept it as true. that health preservation or traditional medicine is a slow, outdated path that no longer suits the pace of modern life. But, ladies and gentlemen, today I would like to invite you to reconsider this matter from a different perspective. In today's world of haste, People are willing to spend a lot of money to tighten skin, undergo quick treatments, inject fillers, and enhance their appearance through rapid intervention methods. But there is a truth that not everyone has the composure to face directly. So many beautiful hairstyles out there—ultimately, they're just a fresh coat of paint on a body quietly deteriorating from within. What moves too fast is sometimes just a loan from the future. As for what is truly sustainable, it almost always has to begin from the corner. And more than fourteen centuries ago, a great sage perceived this very early. That is precisely the Pharmaceutical Prince Zimu. He left behind not only precious medicines for future generations, He left behind a profound system of thought regarding health preservation, the body, and beauty. And regarding how humans can stay youthful for longer, not through force, but through harmony. When the modern world had only just begun to talk extensively about vitamins and hormones, metabolism or antioxidant defense in the past few decades Since the Tang dynasty, Zun Simo had already perceived a great truth. Beauty does not grow out of cosmetics. Beauty is the reflection of one's inner organs. Put more simply, an ageless face doesn't come from continuously applying makeup to the surface. It comes from the fact that balance still remains within the body. There is still vital energy, still vigor, and still spirit. And you may ask, Why must we believe in a person who lived over a thousand years ago? Dear audience, the wisdom of him is not of a mystical kind meant merely to impress listeners. That wisdom was ahead of humanity by more than a millennium. When modern medicine had not yet taken shape, You already know how to use animal liver to assist the chicken restaurant, Using seaweed for goiter and created medical techniques that to this day, Future generations, looking back, still must respect him. That indicates, What he left behind was not mere theoretical abstraction, but it is a system of understanding refined from observation, experience and a profoundly deep wisdom about life. Dược King once left behind a warning that continues to shock future generations to this day. Don't wait until you're thirsty to dig a well. Don't wait until you're sick to look for medicine. And that is precisely the spirit of today's video. I will share with you six temperate habits, the six temperaments. These are not six dry, tedious precepts to admonish. not rigid principles designed to force people to suffer But that is a very profound framework of discipline. very humane, Help you preserve essence, energy, and spirit. the most important foundation of health, Aura and beauty Doing these six things will make you successful. You are not only protecting your health, You are still quietly embarking on a very beautiful journey, to keep your face looking fresh for longer My demeanor is more confident now. and one's demeanor becomes increasingly distinct over the years. And I truly hope you'll stay until the end of this video. Perhaps, the precious things you are about to hear today These are things that nobody has ever clearly explained to me before. But once you understand it, You will realize, Not only her beauty, as well as my health and vitality It can also change very noticeably. And now, Join me now as we step into the six seasons. also known as the six habits of self-discipline but the ancients regarded it as the golden frame to preserve youth and life. Perhaps it's about time to stop here, Many of you may wonder, What is the six pulses? Yes, I would also like to say right away So that you won't be confused, dear. In the ancient wisdom of养生 (health preservation), Six periods can be understood as six methods of restraint. six principles for self-preservation Maintain your body, Maintain qi and blood so that humans are not excessively scattered amid life. Put more simply, those are six habits that help us know Stop at the right time, Stop at the right place, Keep the correct section to nourish the vital energy, The spirit is not detected. and wasteful expenditure. Because, gentlemen, People grow old not just because of the passage of time. Very often, We age because we overuse ourselves. her eyes overthinking with your own mind Talking too much eat too much Too deep and let my body gradually waste away without realizing it. The six tones are precisely six reminders. to slow down my life, Live with more moderation and thus managed to maintain good health, demeanor and more lasting beauty. And after having understood it already, right now We will now move on to the first habit. is something very close and familiar, Very ordinary but it profoundly affects the essence and demeanor and the appearance of each person. In the Six-Channel system of the Medicine King, The first thing he put above all else was Eyes cannot look for long. Ancient people called it Blood stasis in traditional Chinese medicine Staring too long, will deplete one's vital energy. At first hearing, it sounds simple, but, gentlemen and ladies, This is a very profound reminder. The ancients said: rich in a pair of eyes, Hard on the hands. Eyes are not merely a precious treasure biologically but from the perspective of health preservation, The eyes are the feng shui of the entire face. No matter how harmonious the features of a face may be, No matter how bright the skin may be, but if the eyes are dull and dry and tired, lacking spirit The air quality has also improved significantly. Therefore, want a face with spirit, First of all, one must know how to keep the eyes sharp and clear. So why did the ancients say Staring for a long time harms the blood? In Traditional Chinese Medicine, there is a very fundamental principle. The more you rub your eye area, The gallbladder is closely related to the eyes. And another principle as well, blood stasis Gan là nơi tàng trữ huyết. In simple terms, It's similar to a bank. Preserve the body's vital essence. And the eyes are one of the places spending that capital the most. When the eyes are continuously active, especially when having to stare fixedly at one point for too long It requires a certain amount of blood fluid. very large to nourish visual acuity and the divine spirit. If I keep using my eyes without rest, In reality, I'm quietly and gradually pulling back Keep that letter in your heart. But blood, once depleted, not only eye strain. Even so, it's also weakening. The collapse, and when the spirit disperses, The face is very difficult to keep looking as bright and fresh as before. That is why after sitting in front of a computer screen for too long a day, You not only experience dry eyes, eye pain, not to mention the feeling of Even the frail one paled, their face growing pale. The mood also sank accordingly. Not because you work too muscular but because the eyes have silently burned it all away their blood and spirit To be honest with you, I myself am also a victim. very typical of the digital age. My job requires Must have continuous contact with the phone. with a computer, with a screen for many hours straight. There were moments when I stared fixedly at the screen. to the point of feeling my eyes sting. Dry and rough, with dark circles under the eyes. Looking into the mirror, I see my eyes As if losing one's spirit and vitality, extremely exhausted and very soulless. I know it's not good, but living in this era It's not that I'm always One can avoid technology. And that was also the moment I found a way out. Very impressive, a testament to the wisdom of the Pharmaceutical King. Instead of helplessly enduring the assault, I began learning how to live in peace. with his eyes, with a single movement Very small but very precious, That is eye rotation. Every time you feel your eyes starting to strain, It started heavy, I only stopped Just a little bit, close your eyes, Let go of your mind, then turn your eyeballs really slow in a circle. Believe it or not, within just a few laps, The feeling of fatigue eased noticeably. eyes as if restored A new stream of vitality. Borrowing your good fortune, thanks to perseverance With this small habit, even to this day, Despite the still substantial amount of work, I still managed to avoid having panda eyes. As long as before and I believe it even more when I see what the ancients said That makes perfect sense. Dark pants are not always just a skin issue, but it is a problem of blood stasis, Wasted, depleted. When I move my eyeball, I'm not just relaxing my eye muscles, I am helping to reignite that flow. Help fresh blood return to the area around the eyes. to make the eyes more lively and radiant and brighter. And, ladies and gentlemen, the brilliance of the Medicine King, Sun Simiao located at the place where He never advised people to give up looking. He didn't tell us to turn our backs With work, with books, with life. What you teach is one thing much deeper, knowing how to moderate and know how to regenerate. In other words, don't wait until your eyes hurt, My eyes were tired and dry before I finally stopped. As the ancients wisely warned, Don't wait until you're thirsty to dig a well. The eyes are the same. One must nurture it before it even has a chance to cry out for help. So how should one nurture oneself? It's very simple, ladies and gentlemen. If you have to work with a screen for long periods, every 20 to 30 minutes Please give your eyes a short break. by gazing far into the distance. Best to look about the areas without greenery. Just one minute like that It is also a very beautiful way to repay blood debt. for the liver, so the eyes don't have to It keeps dragging on within a narrow field of vision. In addition, You may maintain a practice session. Very small every day, but valuable It is by no means small. That is closing the eyes and rotating the eyeballs. Turn clockwise 10 times, then counterclockwise 10 times. Then, Rub your palms together vigorously, they're so hot and gently press against the eye socket. That warmth not only making the eyes more comfortable, but also helps promote blood circulation and soothe the condition the stagnations that are silently giving rise to Dark circles and eye fatigue. And one more thing but I think many modern people are currently lacking, That is to calm the eyes. Whenever I feel stressed, Whenever my mind is overwhelmed, Please develop the habit of closing your eyes. In one to two minutes. That is not laziness. That's when you are closing the door. to the outside world to enable the blood and body fluids to return and nourish the internal organs so that the divine spirit may have a place to return to. Dear viewers, an ageless face often begins from something very small, A pair of eyes that know how to rest. When you learn to restrain your gaze, You are retaining a precious source of blood fluid to nourish rosy skin and an elegant, refined aura. Remember this very beautiful sentence. The calmer the eyes become, The face becomes even more radiant. And that is precisely the first step. of the six periods To look beautiful for a long time, you must first learn how to Do not squander yourself recklessly. After having learned how to preserve the blood through the eyes, Medicine King Sun Simiao It takes us even deeper, one more level down. of health preservation. If the eyes are related to blood, then the ears are connected to something even deeper than that, That is spiritual energy. And thus, The second habit he emphasized was I don't listen much. Ancient people called it Kidney deficiency with symptoms of pain and discomfort. Listening too much can harm the kidneys. Hearing this, perhaps many of you will seem a bit strange, because in a world as it is today, the place where days ago We are also entrapped by the spell of sound. car horn, machine noise human voice, phone sound announcements, news broadcasts Then how could you not listen more? What is allowed? Yes, you're thinking exactly right. But precisely that point reveals the wisdom. How profound the ancients were. What Zun Simo wanted to say Not just sound entering the ears, What you're referring to is exhaustion. the silent vitality of life, when human beings Living too long in a state affected by noise and interference signals ceaselessly. In Traditional Chinese Medicine There is a very important principle. The kidneys open to the ears. That is, the ears It has a very deep connection with the kidney organ. As you all know, In Eastern养生 (health preservation), The kidney is not merely an excretory organ. as commonly understood. The kidneys are also regarded as the repository of essence. It is a very profound corner of vitality. of endurance, of lasting youth and also one of the foundations The most important aspect of beauty. Put more simply, If the body were a tree, Then the kidney is like the root deeply embedded in the ground. As long as the roots are strong, the tree remains stable. When the roots weaken, the leaves and flowers above will wither. Even if there were a hundred or more, It's also hard to maintain for long. And the ears, is again one of the doors Go straight to that corner. Therefore, when the right ear receives too much mixed noise, Too many noises, too many negative words, Too much prolonged commotion, then the fatigue is not limited to the nervous system, Moreover, it is also a disturbance of the kidney qi. Buried, wasted. When kidney qi declines, The face will also be a place where voices are clearly expressed. You will notice that the complexion is no longer clear anymore. a bit dim, a bit dark A bit lacking in vitality. Dark circles begin to appear under the eyes and more prominent eye sockets. And what was more terrifying was the entire face It may gradually lose its fullness. Sure and cautious. Moreover, the ancients said, the kidneys govern the bones. When the kidney qi is weak, Then the internal supporting frame also becomes weak accordingly. From there, the face tends to droop downward. More prone to sagging and becoming hollowed out quickly. Therefore, dear listeners, practice moderation in listening. Not just to relieve headaches, It is also a very profound way. to preserve the essence and slow down the aging of the skin. But then it returns to the question the very reality of today's life. Living amidst the city streets, amidst work, in an age when If it's this noisy, how can one possibly avoid it? Yes, I completely Empathize with you. We do not live on a mountain. We cannot make this world go silent just because we want it to. And that is also where truly admirable of the wisdom of the pharmaceutical king. He does not teach people to flee. from life. He taught people how to adapt. but not lose oneself. If the external sound cannot be changed, Then I must learn how to create an internal filter. Simply put, instead of focusing your mind on Following the sound step by step, every word from others, the chaos of the outside world I must train myself in a very precious ability. Listening to it doesn't make you get carried away, That is a very beautiful power. When in the midst of a noisy crowd, if your heart still manages to preserve a separate rhythm, breath still even, his heart still hasn't been drawn into that turmoil then the kidney qi also relies on this and prevents it from dissolving. And you know what, Sometimes it's the very thing that makes people age quickly. Not just age, but it's because of what's inside them There has never been a true silence. To give the face spirit and life, The heart must have a place of peace. To have a stable spirit, the kidney energy must have a place to retreat and gather. Then apply this application How does it function in daily life? First of all, you should Create an artificial moment of silence for yourself Every day. No need to make it long. Just about 10 minutes At the end of the day, turn down the sound a bit. Turn off the phone, no more listening. No more stuffing. Just sit still and stay put The body settles down. That is the moment when you allow the battery to be charged temporarily. has a chance to obtain refined energy Return to yourself. And besides that, the ancients There is also a very interesting exercise to protect your hands, Calm the mind and gather the vital energy. Go inside. That exercise has a very beautiful name, Minh Thien Cổ, also known as Gõ Trống Trời. It's very easy to do. You use both palms Press lightly, as if sealing both hands. The fingers are spread outward. at the back of the neck. Then, Tap lightly on the middle finger with the index finger to create those longing murmurs inside the mind like a very light drumbeat emitted from within his own body. You perform approximately 24 times. It sounds very simple. But this is a movement. Very precious. It not only helps clears the mind and also generates The feeling is like I'm collecting The vital energy, which had dispersed, is now gathering back inside. After those moments when I had to exposure to too much noise, This exercise is like a reset button. Extremely soothing for the nervous system and vital energy of mine. Ladies and gentlemen, I think the most beautiful thing about this habit is It taught me how to live. Don't keep complaining about the world It's too noisy out there. Learn how to stir the movement within yourself. Don't just seek to be harmed by the sound. Learn how to be mindful not being pulled away by all of those things I heard it. Because of her beauty Ageless, after all, does not come solely from skin. It comes from a sufficiently tranquil inner self, a serene aura solid enough. One Human beings know how to let the world pass through them, but not carry me away. Please remember this, ladies and gentlemen. The more one learns to restrain one's listening, The aura grows even more stable, The mind becomes less agitated, The more dignified the face becomes. And here, we begin to see clearly A very profound law. Everything It's very likely that many are pretending not coming from outside to attack oneself, but coming from the energy within oneself Silently and steadily go out every day. Habits and self-restraint worry. Sir You, after we have learned how to Preserve the blood through these eyes, then Preserve vital essence through the ears, then Now we will go to a region even deeper. A place invisible, hard to grasp, yet influential directly to the freshness and vitality of the face. That is precisely worry. And the Pharmaceutical King, Sun Simiao, had said Very clear about this. Should not He thought too much. The person Back then, it was called private capital. Thinking too much will lead to Hurt beyond measure. Listen. then it seemed like this was just a piece of advice on the surface spirit. But no, Your Honors. In the view of the court of traditional medicine, worry Not just a psychological state. It is something that can directly enter the body. shut off the gas supply exhaust the digestive system, and thus drained her own beauty from it in a very quiet way. In traditional Chinese medicine, the spleen and stomach are regarded as the origin of the later heaven, that is, the foundation to enable the body to transform food into qi and blood but raising the whole body. Put it another way Easy to understand, this place is like a factory. Very important. What Do you eat it and can your body digest it or not? Whether it is converted into nutrients or not, Come out, out, out into the air, Whether or not the divine decree is granted, there are many All are related to taste and smell. The interesting thing is that our ancestors Once again, I see a connection. very deep between thought and thinking, He returned home lost in thought. But if you overthink, worry too much, If pulled too long, the slab itself will break. It was the first place to be defeated. Please try to recall. Is it every time I Worry about something My heart is also not at peace. Sometimes I don't feel like eating. Sometimes eating something doesn't taste good. Sometimes the stomach feels restless or bloated. or choked up somewhere without knowing it What do you call it? That is precisely When the qi of the spleen organ is obstructed. And when the taste is gone smooth operation, then the face It will be a place that quickly exposes such matters. First of all, the lips. The ancients said, "Pride brings ruin." a margin, meaning a profit margin the redness, the softness of the lips, Closely related to the spleen and stomach. You know what? A pair of eyes Beauty may be enhanced by makeup, but a naturally rosy lip, looking so Vitality usually only appears when your digestive system is still healthy. When weak, the lips easily become chapped. Go again, drier, better quality and there is a very clear sense of lack of vitality. Then comes the complexion. When the stomach and spleen weak, blood production factory Also weakly. At that time, the skin No longer nurtured well, the face very pale, lacking brightness, not evenly colored, and even The areas with pigmentation spots also tend to become visible clearer. Not just because Age, yet because of the source that sustains it It's getting worse inside. Therefore, Gentlemen, a face as pale and gaunt as a pig's Sometimes it doesn't even start with cosmetics Not valid. It started from a belly already too weary from having to carry Food and worry alike. To be honest with you, I myself think it is an illness very common among modern people. And perhaps many of you are currently facing this but didn't pay attention. That was We eat up all the worry as well in my heart. Do you feel it? What? Just as I was eating rice, Just picked up the phone to read the message work, just putting a bite of food into My mouth and mind are spinning again of the things that have not yet happened Tomorrow. Or sitting in front of the dinner table but the heart is not truly present There. From the perspective of intellect, This is an act of mistreatment. Very quietly with oneself. Because when the mind is not present during the meal, but when it comes to worry, then The spleen also fails to perform its proper function. The food has entered. but it no longer turns into beautiful nutrients. It easily becomes heavy, A stagnant fortress, a toxic stronghold. And from there, my own beauty was also pulled down bit by bit. I've been through similar phases myself. Thinking too much. to the point of insomnia and a sallow complexion My lips are always pale. No matter how much lip balm you use, It also lacks that natural plumpness. And then, at one point, I have just realized that, So many things I call worrying about the future, Actually, it's just speculation. And those inferred ghosts again consumes its own energy even more grueling than manual labor. And that was when I realized, if you want to keep your face Not drop too quickly then I must learn how to protect the spleen by protecting one's own mind. So how do you apply this? First of all, something simple but the most valuable thing you could do That is to restore peace to the soul. When eating, just know that you are eating. Perceive the taste. Listen very carefully, to allow saliva to mix with food, so that the body understands that, Now is the time to take care of myself. but not when continuing to struggle with the world. Don't underestimate this, please. Just the act of eating with mindfulness alone, It's also a way of massage. Very deep for the digestive system already. When one's position is respected, Vital energy will give rise to even greater beauty. and the first to benefit from it Very often, it is precisely her skin and lips. The second thing is learning how to infer Easier said than done. But you can start with a question. Very short but very good. Can this concern be resolved right at this moment? If the answer is no, Then just trim its tail. gently guide your mind Back to the present. Because intelligence does not lie in a place that thinks a lot, Wisdom lies in knowing how to think comprehensively. And finally, If you want to nourish the spleen in a very familiar way, Very easy to do. then every night before going to bed, You may rub your two palms together to warm them up, Then massage around the navel area approximately 36 revolutions clockwise That gesture may seem insignificant, but it is very helpful for warming the stomach, soothe the irritation Help you sleep more peacefully and the next morning would also likely have a more pleasant expression. When you lessen your worries, The liver will be returned to you. a pair of rosier lips, softer skin and a much lighter complexion. Remember this, The simpler the mind, the more... The face becomes ever more fresh and refined. And here, we have just begun to touch upon the software of the beauty equipment machinery from the eyes, the ears, even the inner mind. But, ladies and gentlemen, timeless beauty requires not only a well-operating software It still needs a truly solid hardware foundation. That is precisely the muscle. Posture and the circulation throughout the entire body. Habit 4 Moderate the time spent sitting. Dear viewers, there is one thing that many modern people being mistaken, that is Sitting still is resting. But the truth is, if you sit for too long, especially sitting in a poor posture, then the body is not resting at all. On the contrary, it is silently bearing the burden. a tremendous pressure and the place that suffered the first, clearest, and longest-lasting blows That is life. The Medicine King, Sun Simiao, once mentioned, To sit in disgrace. That is to say, Sitting for too long will harm your muscles. But from the perspective of a modern person today, I think we still have the possibility understand it more broadly than that. Sitting for too long not only causes muscle stiffness, and moreover brings about a chain of repercussions upon life, nerves, qi and blood posture, sleep And finally, the very essence of a person. Please take a moment to look back again Today's life, as seen. We sit too much. Sitting at work, Sitting in meetings, sitting while driving Sitting and eating, sitting and holding a cellphone. Watch the entire video to the next video, and many people A day passes almost Just move from this seat to that seat. There are still people who are very young. but his neck was stiff, My legs are heavy, my back is tired, The waistband is already painful, even showing signs of early degeneration What is noteworthy is these issues It's no longer just a matter for the elderly. It's aging very rapidly. and the major cause lies right there in a sedentary lifestyle. Sitting for too long and sitting incorrectly. Many people in their early 30s 40, but already started listening phrases such as "ancient life degeneration" lower back pain Herniated disc, tight shoulder muscles. That's a very normal thing. But no, ladies and gentlemen. That's not an ordinary matter. That is a very clear warning. of the body that, I've made it carry the load for too long. In the wrong position. Modern studies have shown that the prolonged sitting is very clearly related to various issues lower back pain, spinal stiffness reduced metabolism, poor circulation even increase the risk of many Long-term confusion if prolonged over 5 months. But even before research is needed, Just listen to your body. You have seen enough already. Sitting still for a long time, The person will be stunned, The shoulders will feel heavy. The belt will feel as if it's being etched into place. The mind also gets tired easily. And the longer one sits, The more I lose the flexibility I originally had of a living body. But, ladies and gentlemen, The spine is not an ordinary structure. That is the axis of life for the entire body. is the place that lifts his entire body up. It is the pathway of the central nervous system. It's the frame that keeps me standing straight. Walk steadily, sit properly, Deep breathing, and maintain its distinctive character that does not fade over time. I really like this idea, and I think you should include it as well My dear, you are a reminder. When human beings are merely a living embryo very small, a cluster of cells very early in pregnancy Then, the first axis of the body began to form. In other words, The spine is one of the earliest fundamental components. of the human form. It is not just mist, It is the axis of life. So, take care of it. Don't leave it behind. Don't make it endure for decades. in a curled-up position Rugged and crooked, yet completely ignored. And you know what, The harm of sitting too much Not only limited to back pain, It also took from me something very precious. That is the demeanor. When the spine is no longer properly supported, The figure has also changed. It's easy to fall forward. Neck tends to shrink inward, chest fails to open. shallower breath The eyes feel heavier, more tired, more lacking in spirit There are people who are not necessarily old due to age, but the aura dropped very quickly Only because the spine is no longer held in place properly. Therefore, moderate the time spent sitting. Not just to relieve back pain, but rather to maintain overall endurance, Posture, demeanor, and vitality of oneself Not dragged down. Then what should be done? First of all, please don't sit for too long. Every 45 to 60 minutes, You should proactively stand up once. No need for anything complicated. Just take a few steps. Stretch, turn the neck, relax the shoulders to change the body's state. Just about 2 to 3 minutes like that It's already very precious. It's as if I'm opening the door for qi and blood to circulate. instead of letting the body be imprisoned in a position for too long. The second thing, you should make the necessary adjustments My sitting posture. Sitting with wisdom means sitting with the back relatively straight, Relax, take it easy, Don't tilt your neck too much. horizontal eye-level screen and especially don't let the waistband sag down For many hours. A wrong posture repeated every day will create a very heavy burden for long-term life. And the third thing is very important. It's daytime, and I've already been sitting for a long time. then in the evening, there must definitely be one movement Stretch your back to restore flexibility of life. You don't need to do any heavy exercises. Just before going to sleep Spend a few minutes on a gentle back stretch. For example, standing straight, Cross your arms and raise them above your head. Stretch your body very slowly. as if stretching each vertebra one by one. Or lie in prevention, Gently bring your knees toward your abdomen and hug your legs. in a few breaths Or kneeling with hands pressed against the ground, Perform the backbend movement slowly, bending the back gradually. Those movements were very small. But gentlemen, it's like telling one's life something like You've worked hard today. Now I return to you the softness of your skin. Dear viewers, True beauty lies not only in on the skin True beauty still lies in one's posture. from the position where I'm sitting, at the opening of the chest cavity, in the straightness without rigidity of life. A person whose life is properly cared for will have a different gait. A different stance, a different aura. No need to pretend to be refined. but there is still a certain aura. No need for excessive makeup, but still appears solid and bright. Therefore, if you ask me that To maintain endurance and lasting vigor, So where should we start? I will say, Let's start from the way I sit down. and get up every day. Please remember this, ladies and gentlemen. The more care life receives, the more dignity it retains. The body becomes less sluggish, The aura becomes even harder to decline. Habit of the fifth year, restraint of anger. Dear viewers, if there were a poison of any kind in this life is likely to decline in appearance very rapidly, causing the face to age dramatically in just one night, It's not necessarily about age. It's not exactly sun and wind either, But often, it is precisely anger. The Medicine King, Sun Simiao, taught that Do not get angry. In Traditional Chinese Medicine, our ancestors called it Pity the poor can. Holding onto anger harms the liver. People in the world often say, Furious, one loses sense. But from the perspective of a Holy Physician, Angry enough not only to lose sense, and sometimes even loses her beauty entirely. Why does anger have such destructive power? So strong? In traditional Chinese medicine, The liver is not merely an organ that aids in detoxification. as commonly understood it still functions like a toxin-processing factory, at the same time also serving as a supreme commander Regulate the flow of qi and blood of the entire body. Gan enjoys clarity and lightness, air conditioning. And what the liver hates the most It's just the younger sibling's resentment, frustration, Long-standing anger. Zun Simo saw a mechanism. the very frightening nature of this emotion. Qi stagnation in the upper energizer. It means that when humans get angry, Qi and blood will be forced upward and dispersed. especially the head and facial areas. Just watch and you'll see What does my face usually look like when I'm angry? Is it getting hot? Is it chest tightness, head heaviness, Eyes strained, face turning red or pale very quickly, aren't they? That is precisely when the air is flowing backward. And when such stripping occurs continuously, it is not only causes immediate discomfort but also silently creating something extremely terrifying. Poison painting. Put it simply, Anger is like a fire. flaring up inside the body. It burns the blood, disrupting the circulation. and causes the liver to lose its ability Processing toxins gently, as usual. But when the liver has already not fulfilled its role properly, then the things that should have been expelled will held back, accumulated, then released appear immediately on the face. And that is why those who are often This heat, or irritability, or silent anger A warm, heavy feeling in my heart It is often very difficult to have truly healthy, radiant skin. Instead, their skin More prone to dullness, complexion more likely to lose its luster deep, and especially very common conditions such as melasma, freckles, inflammatory acne, cystic acne or the skin alternates between blazing red and turning pale. Looks very tired. The ancients even referred to melasma as "Can ban" means liver spot. Just hearing it is enough to feel profound. Dear esteemed guests, It means there are many freckles on the face. It's not just a skin issue, It is the voice of the liver when it has been compressed. get hot, overloaded for too long. Dear audience, I believe this is something Very true of modern life. We are living in a society People get angry very easily. Angry because of traffic jams, angry because of coworkers, angry over an unintentional remark angry because of slow internet speed Angry because family members don't understand me. Sometimes, even when I don't say a word outside, But inside, it's boiling up in waves. And, ladies and gentlemen, The body cannot distinguish between you. Are you angry on the surface, or are you silently angry inside? With it, Both are a type of emotional toxin. Every time such a thing happens, The body again releases a series of stress responses. If expressed in modern language, That's cortisol. are free radicals, They are silent inflammatory responses. And if spoken in the language of ancient people, That's the fire of the fire element rising up. It is an inverted gas. It is the liver heated by emotion. And you know what, Sometimes the dark spots on the face They are the silent tears of the liver. I find this image very beautiful. But it hurts a lot too. Because there are people who spend a lot of money to go for laser treatment, to go for pigmentation removal go apply all kinds of cream, but they had no idea that The root of the dark spot remains intact. In these hot days every day. In the frustration that remains unresolved, in a mind that has not yet learned how to step back and soothe oneself. As long as anger has not been restrained, Then that root still remains. And once there is an opportunity, We will still come back. Please take a look at those people with such temperaments Gentle and calm, upon closer look, or those who practice cultivation, those who live slowly, less heatedly It's better to fight than to lose. Since they often don't require overly meticulous care, yet still bright, still smooth, There is still something very unique and pure. That is not a coincidence. That is because their liver factory is being operated in a calmer, lighter state and qi and blood also benefit from this but more peaceful. What does the wisdom of the ancients teach us? Not about suppressing emotions to the point of not being allowed to feel sad, not being allowed to feel angry, but it's about learning how to manage anger before it manages its own beauty. I really like a certain principle. Very simple, yet very precious. That is Whenever I feel anger rising up Please give me 10 seconds of silence. Just 10 seconds. Close your eyes. Inhale deeply, exhale slowly. Sounds small, But its great feature is that it helps descend the qi. Do not let that flame burn straight through Go on the spot immediately. That is a very beautiful way to protect the liver. and also protect his own face at the same time in the fleeting moment easily lost control the most. The second thing, and also the very difficult one, It's learning how to let go. Wisdom does not lie in how quickly I react. Wisdom lies in knowing What is worth holding onto, and what should be let go. There is a sentence that I think After hearing it, our women will remember it for a very long time. Anger is taking offense at others' mistakes. to punish her own beauty. Do you agree with that, sir/madam? The other person might be wrong, The circumstances may not be as expected. but if I keep That anger had lasted too long. The one who suffers the most is oneself. I'm tired. My skin is oily, my skin looks bad, My complexion has deteriorated. Thinking that way, sometimes it becomes easier for me. learn to be a little more forgiving and each time I manage to be a little more forgiving Even my own liver can relax a bit. And to help the liver lighter from the inside You may also maintain these types of tea with a soothing effect like chamomile tea, death flower, or heavenly drinks liver, bile duct, Depending on your own constitution. Those things cannot replace the management of emotions but it's like a hand support for the liver during these days I haven't truly lived lightly yet. Dear audience, I think the most beautiful thing is lies not only in this habit when it comes to getting rid of dark spots or reducing acne, but located on a deeper level. Beauty is a reflection of a peaceful soul. When you learn how to master your anger, you are not only giving to A tonic for myself. You are still giving to your face a purity but no cosmetics can be drawn on it. Remember this, You see, sir/madam. The more tranquil the mindset becomes, The skin has fewer spots. the more intense it becomes inside The clearer it remains on the outside. And after passing through the eyes, ears, mind, posture and even the anger, We are beginning to clearly see one thing. Timeless beauty has never been a gift. from luck. It is the result of countless very small acts of restraint. but very deep, but I set aside for myself every day. Bad habits, restrain the fear of picking. Dear viewers, If anger is a flame can quickly burn away beauty from the outside Then, the fear of picking again is far colder, like a stream of icy water. It did not flare up violently, It has no color at all. but it quietly flows inward, It seeps in very deeply, and silently eroding the foundation of life bit by bit. The Medicine King, Sun Simiao, taught that Don't be too afraid to pick. Ancient people called it Kidney injury, afraid picking might harm the kidneys. It sounds like Just a piece of psychological advice. But, ladies and gentlemen, In the eyes of ancient people, Fear is not merely an emotion, It is something that can be forcefully driven into the root of vitality. In Eastern Mì, The kidney is known as the "foundation of先天 (innate) vitality." the fundamental origin of life itself. The kidneys store essence and preserve vital essence. Maintain endurance, maintain the foundation growth, development and the speed at which humans age. Put it simply, If the body were a tree, Then the kidney is the deepest root. As long as the roots are strong, the tree remains stable. When the roots decay, the flowers and leaves above will wither. It's very hard to stay fresh for long. And there is a very thought-provoking rule but the ancients realized it very early on, Lower airway obstruction. It means that when humans fall into fear, The air inside the body will be sucked in. down below Just think about it, please. when a person lives in prolonged fear, fear losing my job, fear loneliness, fear illness fear growing old, fear an uncertain future, then all of their energy No longer climbing up just to feed the head and maintain appearances, Nurture the aura as well. It was pulled down, dragged down, recorded by a feeling Deep anxiety. But when the qi can no longer rise upward, Then the face will clearly reveal it. Someone began to notice Deeper forehead wrinkles because they always furrow their eyebrows in a state of alertness. Someone saw The area around the mouth feels heavier. The lines become harder and stiffer. because the face is always in an unconscious state of contraction. Some people do Her complexion paled, her eyes lacked vitality. His complexion was pale and weak. as if some part of vital energy had quietly leave me. And ladies and gentlemen, The scariest thing about fear it's not just making its own face Worse in an instant, It also wears down one's willpower. Exhaust the spirit and energy and caused her entire appearance to vanish the very essential sense of stability of a person who has lived through many experiences. To be honest with you, We are living in an era where Fear comes in many forms. In ancient times, people feared war. Afraid of hunger and thirst, afraid of natural disasters. Today, many people fear a different kind instead, afraid that I'm not good enough afraid of being left behind Afraid of an unstable future, afraid of no longer being young. Afraid to look in the mirror and see myself changing every day. And the most ironic thing is The more afraid you are of growing old, Humans grow older even faster. Because when you live under stress and the long anxiety, The body will continuously produce adverse reactions. If expressed in modern language, That's cortisol. chronic stress are subtle impacts that break down collagen, doze off It loses its elasticity. And if expressed in the language of qigong养生, That is kidney qi descending. Vital energy is leaking. The kidney qi can no longer gather in one place. And perhaps, you have also encountered People like that, though. There are users who use many skincare therapies, Many methods of facial lifting, Many expensive things, but his face still exuded an air of distress, a look of weariness, a look of old age but nothing can conceal it. What makes them lose their luster is not just their skin, but it's a heart that has never truly been at peace. Therefore, if you want to keep your face still神-like As long as there is power, as long as there is graceful smoothness of the adult, Then you must learn how to control your fear. Not denying it, though. not pretending to be falsely strong, It's about learning how to stay still without being swept away by it. Then what should be done? First of all, and also the deepest thing, you must train and train yourself to a certain posture but I really like calling it The mind remains unchanging amidst the ever-changing flow of life. It sounds impressive. But in reality, it all started with very small things. Whenever a fear strikes, Don't rush to believe it right away Everything my mind is currently imagining. Because of the majority of fears not from the truth currently unfolding, It comes from inference about things that have not yet happened. Therefore, Instead of letting my mind wander too far away, Bring it back to the present. Ask me just one very short question. What is real at this very moment? When you manage to bring me back to the present, The kidney qi also relies on this. and less likely to be criticized. The second one, very beautiful and very easy to make, That is rubbing the soles of the feet to warm them up. Every night before going to bed. Do you still remember Yongquan acupoint? But haven't we already talked about it? It is a very important gateway to Tibet. When you rub this area to warm it up, you are helping your body Guide the fire back to its origin, draw the ascending part upward From top to bottom To make the heart calmer, the person gentler and fear also has less room to grow to grow up. A deep sleep afterward It is the beauty remedy. Very real, very strong, very natural to my own face. And the third thing I consider extremely important, It is deep breathing exercise. Please take note, when afraid to pick, My breathing is usually very shallow. It's stuck in the chest, it's folded, short, and precisely that kind of breathing the more it makes the body believe that I am in danger. Therefore, whenever I feel unease in my heart, Please take a deep breath down to your lower abdomen. Really slow, really steady. The breath descends all the way to the dantian. then the qi is likewise drawn back accordingly. gathered, retained. And when the air calms, the face will also soften on their own, facial muscles will relax further tighter, wrinkles caused by Anxiety gradually eased. Dear esteemed viewers, I really like a phrase like this. Wrinkles are often the handwriting of time. of the emotions on the face. There are wrinkles that come from aging, but there are also wrinkles that come from Lasting fear. Therefore, when you learn how to mastering fear, you are not only protect your mental health You still continue to protect even their face, their charisma and youthful vigor Over the years. Remember this, The heart becomes increasingly courageous, The flatter the face, the more tranquil the inner self. The firmer the foundation, the more youthful the aura. And here, when we have come this far sight, sound, concern posture, anger and the fear as well, you will see What Doctor King left behind was not just A few words of advice. It is a map. very profound in preserving spirit and vital energy, deity, preserve your beauty and protect yourself under the relentless erosion of time. Dear viewers, up to this point, Perhaps many of you will realize one thing Very interesting. What The Medicine King, Sun Simiao, said the words over a thousand years ago. A thousand years ago, it sounds like ancient colors, yet the more in comparison with today's life, The more I look at it, the less old it seems. On the contrary, it's very close. with what modern science is gradually uncovering Prove using another language. If using the language of today, then the six habits we have just gone through In reality, they are all touching. to a very important common point. Control cortisol that is, stress hormone, and helps the body restores its mechanisms its own natural healing. Just watch and you'll see. When we look too long, Hearing too much, thinking too much Sitting still for too long, Frequent anger or living in fear prolonged, the body is almost Always in a state of alert. His heart raced faster, his breathing grew shallower, tighter muscles, sleep more so. And in that context, cortisol will continue to rise Wow. But once cortisol prolonged, the body begins to enter hormone chain, silent. Premium skin Moreover, collagen is more prone to breaking and fracturing. More fat accumulates around the abdomen, and the eyes feel more tired. Lips are paler, sleep quality is worse, and her face fell as a result faster. Simply put, what ancient people called Blood stasis, bruising, movement Can, kidney care, if referenced modern science, very close to a prolonged state of physical stress long, the nervous system is overloaded, endocrine imbalance, circulation Decline, silent inflammation, increase up, and the aging mechanism is accelerate faster than usual. But Dear all, the most beautiful thing is that On the contrary. When we know Know when to hold back, know when to stop Know how to let go, know how to rise again. active, knowing how to soften anger, Knowing how to calm fear, then the foundation It will gradually move out of a defensive state. At that time, cortisol had The opportunity decreases, the nervous system becomes Calmer, deeper breaths, Better sleep, digestion better. And at that time, those things More valuable ones will begin to appear. Endorphin, a light, airy feeling, the sensation of A quiet letter, gentle joy, and a very natural source of vital energy. If cortisol is a signal of When tired, endorphins become the signal. of recovery. It does not only help not only in a better mood, but also indirectly help the body enter a state conducive to easy recovery more, easier to repair that's why it's easier to heal. Therefore, When our ancestors taught us self-restraint, Actually, they never forced us to live in suffering. They are teaching us how Cut down on what makes me lose focus, so that the body has the opportunity to naturally generate It's those things that make me beautiful. And that is also where wisdom resides An ancient encounter, so beautifully met. with a modern minimalist lifestyle. Today, people talk a lot to minimalism, live simply. But minimalism is not just Reduce the clutter at home. Simplify on the upper floor. Deeper is to let go of what deceives the mind. Makes the body exhausted, affects the spirit Emphysema, look a little less, Listen a little less, think a little less Walk a little, anger will lessen a little. Be a little less scared, just sit still Go a little further. That's exactly it. It is a very profound form of simplification. And you know what? The fence that way of life brings Not a money barrier, but a fence health, spiritual barrier, durability barrier The peace on the sacred face. Therefore, if I have to say one sentence conclusion from a scientific perspective I think it could be said this way. A well-regulated body will spontaneously generate a mechanism its natural anti-aging properties. It doesn't need excessive external pressure. It requires cooperation from within. I hope that, after this sharing Today, you will not only listen It's done, leave it there; really, it's already there. In hand, something clear enough, sufficient enough close, sufficiently practical so that one can begin applying it to oneself. Because what I always wish for most It's not that you find it enjoyable after listening to it, but after listening, you feel like you Understand me better, love me more and know what to do to Body, complexion, and facial features for the better, it has changed in a positive way for me, more durable. Esteemed viewers, I have always believed that creating content Regarding health, regarding health preservation, As for beauty, if one only focuses on Attractive as it may be, that's not enough. What should I do to make the listener feel I am respected, I am allowed to speak Fully covered, duly guided Arrived at the destination, safely handed over give them something can truly bring back, apply of his own life. That is why, sometimes, the way I share A bit longer, a bit more detailed, but it's because I don't want to You can only hear half of the issue. I want you to fully understand. Hold on tight, so that you may receive what is precious Not just a few scattered pieces of information, but it is a comprehension that can Stay with me for a long time. Because you have taken the time the value of myself to be here, I always thought I also had a responsibility. Something to return to you Truly worthy. I mean it from the bottom of my heart. I hope that the perspective of wisdom will not merely be a place for you to pass through Watch a few videos and then leave. I hope this will become a small corner that every time When you return, you feel I've just learned something new. to be healthier, more beautiful live more wisely but at the same time, felt my heart grow gentler A moment amidst the frantic pace of life out there. A place where you can not only care for your skin, Take care of your figure, take care, Take care of your health, and also learn how to look at everything through a deeper lens. The prism of the ancients, of wisdom, of the Taoist health cultivation practice, of moderation and understanding. Because sometimes, it's what keeps people young for longer Not just a beautiful leather village, But it is a beautiful mindset. A way of life marked by moderation, a quiet way of loving oneself but sturdy enough. And I think, if those videos on the channel may leave a small clue for you to rediscover it, That is already a great joy for me. If you have any questions, Is there anything still uncertain? or is there any topic you would like me to share? In the following videos, Please feel free to leave it as well in the comments section I will read, I will listen, will record it, and will try to summarize to convey to you in the most accurate way possible. And if you see what intellectual perspective reveals bringing something useful, something valuable that makes you want to come back for another visit Then please subscribe to our channel. Your presence here, your continued support, and each of your subscription periods It is truly a great source of encouragement. so that I can continue sitting down, Keep exploring, Continue refining, and continue creating increasingly sophisticated content, deeper, well worth your time. After all, No one is watching. there will be no channel named A wise perspective endures for a long time. And without your trust, then all my efforts of mine It is also difficult to become a complete journey. Therefore, If you are still here, to these final lines I just want to say one very sincere thing. Thank you. Thank you for listening. Thank you for staying. Thank you for giving me the opportunity to accompany you. Join us on the journey of care health, appearance and one's entire spiritual life. I wish you always maintain your gentleness. with oneself Always patient enough to nurture your body from within. and always maintain a beauty Not only on the face, but also in one's demeanor, within myself, and in the way I live amidst this life. Hello, everyone. I wish you all abundant peace and tranquility. and look forward to meeting you again in the following journeys On the Góc Nhìn Tri Tuệ channel.