Start Eating Healthy From Tomorrow | Doctor Explains 💯

This is a short video, but it's packed with so much information, isn't it? You can start eating healthy food from tomorrow using this information. And I promise. My name is Dr. Umesh Wadhwani. Start the video, and my three-second intro will come before it. Subscribe to the channel from the link, click the bell icon, And let's talk about how we can start eating healthy food from tomorrow itself. A brief disclaimer before this. Look, all of us, human beings, who live on the planet called Earth Human beings, regardless of the goal, your weight loss is weight gain, PCOS, diabetes, thyroid, whatever it is, Don't talk in a goal-specific manner; if you must talk, then be goal-specific. But if you are a human from the planet called Puruthvi, So, you can start following all these tips from tomorrow using this video. First of all, Avoid drinking tea or coffee on an empty stomach as soon as you wake up. Tea and coffee contain caffeine, which can negatively impact your gut. So, after waking up, drink 300-500 ml of water. The room temperature is neither cold nor hot; it doesn't matter. If you've already added that rose to your daily routine, I must wake up early and eat breakfast right there. Take any one portion of Fruit Chooz, it's yours, and it's orange, it's made for you. You don't need to go there, pick it up there, It could be pine nuts, almonds, walnuts, cashews, or pistachios as well. Tell me in the letter what you want me to do. Start your day with big bites and fruits. You don't need to think so much about him. Your suspicion was there, your guilt was there, your vindication was there, and if there was a survivor, it was her. Our food is made with fats, oil, ghee, and butter, and it is also delicious. Proteins found in lentils, chickpeas, kidney beans, paneer, chicken, mutton, eggs, fish There is time for all these sisters. But we don't put that kind of pressure in every mile. We need carbs, proteins, and fats in every meal. Cows and fats are available. We do not proteolyze proteins. That's why I'm saying, you should prioritize protein. Pryarotai Z Fiber, Fruit, we've already discussed in the second point that you've taken a fruit. Now in lunch and dinner, you've already eaten tawa and roti. Ate tao and chao er at dinner So a little bit of fiber is needed, and also some greens. So, Meng Shu, you're eating raw salt, bitter melon, tomatoes, and other types of food. Either it's a vegetable—bendi, eggplant, cabbage, or mustard greens. Some vegetable, a green vegetable, raw or something like that Your lunch and dinner are ready, Meng Shuor, grab the biber Fiber very very importer It will be missed if not prayed. A glass of buttermilk. Here you are eating a spoonful of thick yogurt. Police, if you're feeling hungry, just eat the pickle kept in the fridge. No problem. Don't put the cold one on top of the dough; put it on the bottom. Probiotics are available in various forms; I'll tell you where you can get these forms shortly. The points have been made clear by now. If you've found these points interesting, please subscribe to the channel. If you like this video, that will let them know, so they can continue creating such content. That's the right thing to do for the right people. Dear, their eyes are like that. If you have thought about it If you don't keep Heilier's virginity as it is You will be blessed with prosperity and abundance. Samoza, Kachori, and Kuiya Namkin Then the one who is fasting here is the one who is fasting Keep your healthy snacks handy Puffed rice, nuts, prunes Buttermilk is here, your mormura is here The light snacks, you know I will also give you their list. But keep the light snacks handy In your bag, in your office, in your home Snacks should be healthy and available everywhere. If not done, it will be done by you. That's very unhealthy. Seven Point is here The unhealthy snacks, right? Cezo, there's a Dusma Point in this list. I will not tell you about it. that you don't need to give up such junk food or unhealthy food But at the same time, there's no need for her to open her shop at home either. So if you feel like eating something, just bring one packet. There is no need to bring Bara's packet. Do you like the fantasy of eating cookies, dark fantasy? There are three more points that are rebel. Or point it Under the name of Conveniences Zomato and Swiggy Tie Up With Tasty Abs Our minds have been corrupted. So my suggestion will be this Uninstall them for good, names Because whenever you feel hungry And at that time, you will try to have something to eat outdoors. So you're going to do a very great job They are non-Hindi pure outsiders. Because your prefrontal cortex doesn't The one who makes logical decisions It is not working right now. Your survival instinct is working. Limbic system When you're feeling hungry for images When you're out there And Zomato Swiggy on There is no option to order food four hours in advance. that you will schedule At 9 p.m., I was served a healthy dinner. When you're hungry If you're hungry, then go ahead And you will sit down to urinate So at that time, you won't search for healthy options. But if it's included in the favorites So, for the purpose of out, the out rest is staying out. Many people say that Does healthy eating necessarily mean boring? Healthy food is about doing And providing your backyard Mour things, consider nutritious Those who are harming your garden Sir, the meaning of "Halfi Khan" is "Ota Ayat" your house. Give those things to your garden I need to take a break, and those things To minimize your garden Carrying out all the tasks So today, your car is broken down, and there was a big accident and a serious collision. You can indulge in your favorite things once a week. Only then, when your hearts are still alive... That is why it was done for Sepani Paudel. And I didn't make you accustomed to that either. I have a big bat, so that you can hit the ball in your nutrition. She has told everything after all. It's more about you doing the right things in greater quantity and relatively bad things in smaller quantities. Are we all okay with this? Now, if you want to implement all these principles into specific goals Then there will be quantification there. Based on your age, sex, height, weight, and blood reports The things I mentioned might be slightly modified. You also know about him I'm offering a 15-minute free session with my team. The details have been provided in the description. Below are the detailed instructions I have prepared for you. Whatever I mentioned in this video All details and resources for the video, everything. A guide on how to start eating healthy from tomorrow Download it, then start following these steps. Talk to my team and start paying attention to the details. Let me know if I can be of any further assistance. You can ask me any question. If you liked the video, please like it and share it with your friends. If you haven't subscribed to the channel yet, please do so, bro. Whose path are you following? See you in the next video. Just keep that in mind.