What if you could change your biology by thought alone? In this powerful teaching, Dr Joe Dispenza explores the ultimate mind-body connection: how intentional thought, focused attention, and elevated emotion can instruct the nervous system to transform intention into biological chemistry.
Every moment presents a choice. We can rehearse worst-case scenarios that activate stress hormones and down-regulate our biology – or we can embrace new possibilities that up-regulate health, balance, and coherence. When the door between the conscious and subconscious mind is open—as it is during targeted energy center meditations – the autonomic nervous system begins translating intention into information, and information into chemistry.
Dr Joe explains how each of the body’s energy centers – often referred to as “mini brains” – receives coherent signals that influence cells, tissues, hormones, and organs. He also shares his personal experience discovering that blessing the energy centers restored balance and homeostasis when external wellness tools were no longer effective.
This process ultimately led to the creation of Blessing of the Energy Centers and its latest evolution:
✨ Count Your Blessings: A Guided Practice With the Energy Centers ✨
A transformative program designed to: ✨ Support healing of specific conditions ✨ Bring greater balance and regulation to each energy center ✨ Cultivate a more mystical, unified experience of wholeness
Count Your Blessings includes: ✨ 8 audio lessons ✨ 8 guided meditations (one for each energy center) ✨ Additional tools for targeted energy center support
I'm sometimes in five different time zones
and in three or four weeks
and when the melatonin wasn't working any longer
and you know, the intermittent fasting
wasn't working any longer
and all my tricks were no longer working.
It's because I was way out of homeostasis,
way out of balance.
I was lecturing when I should be sleeping,
lecturing through the night,
but I didn't have time to really hit the ground
the day or two before,
allow my body to switch over to the right time zone,
I just would land and I would go.
And so I started noticing that my response
when after an event was slow in bringing my body back,
I demanded a lot from it.
And I just, I went and got a complete body scan.
Scan me from, do the whole thing.
I wanna see.
And then I'm gonna take every test,
I'm gonna take every measurement
and then I'm gonna start going to work here.
I did this.
I saw my growth hormone levels,
I saw my testosterone levels,
all these different levels
and I went for three months doing this exact meditation,
aligning those centers with those chemicals
to put energy in those centers, connect the two.
I went back to my doctor, I'll never forget this.
She had bifocals on
and she was holding my chart
and she went like this.
And I said, what?
She said, your testosterone levels
are higher than a teenager right now.
She said, are you doing okay?
I said, I'm managing it pretty well.
My growth hormone levels were up 17%.
So I just couldn't believe it.
I couldn't believe it.
And my DHEA levels,
dihydroepialdosterone, the raw material
for so many hormones from the third center
was over 100 deciliters higher.
She couldn't believe it.
And that's the, they say that's the youth chemical
that determines age.
I was more surprised than anybody
when I saw the changes in my biology
and I didn't change anything that I was eating.
It wasn't that, it was somehow
that information was making it into my biology.
Come on, are you with me?
And so you could actually revive your body
with a greater expression of youth
if you kept connecting seven to four.
The thymus gland is the fountain of youth.
And so many people, when their hearts open up
in this community, they tell me all the time
in the elevator, people tell me I look different.
People tell me my face looks different.
Yeah, once energy gets to the heart,
it's gonna go to the brain.
You're gonna have life.
You're gonna feel more life and feel more alive.
That's the outcome of that.
And the same intensity of blood flow
that normally goes into the sexual organs
to arouse those centers goes into your heart.
Oh, that's a big moment.
In fact, it's so big for certain people.
I've seen it over and over again.
They need a minute.
They're like, whoa, let me see
if I could relax into this.
Do you know what I mean?
It's that center, it's opening up
and it is a whole different consciousness.
And when energy makes it to the heart,
it resets the baseline for trauma in the brain.
The heart is informing the brain.
We've seen this on brain scans over and over again.
It's telling the brain the event is over,
the trauma is over, and it resets the baseline
in the amygdala, and it literally causes the person
to move the body right out of the past.
And it's happening because the heart is informing
the brain that it's safe to create again.
You're changing your biology by thought alone.
This is the ultimate mind-body connection.
But instead of obsessing about the worst thing
that could happen to us, and emotionally embracing
that future and making a certain chemistry,
we're embracing something else
to make a different chemistry, same thing.
If you can turn on the stress response
just by thought alone, and the long-term effects
of the hormones of stress down-regulate genes
and create disease, your thoughts are going
to make you sick, because you're releasing
certain chemicals that are signaling certain genes
that down-regulate and make cheaper proteins.
Up-regulate it with your intention,
your intention, the mind-body connection.
That is the ultimate mind-body connection.
Connecting now and intentionally instructing
your autonomic nervous system to translate
that intention as information, and if the door is open
between the conscious mind and the subconscious mind,
that information, due to the autonomic nervous system
being the chemical brain, is going to begin
to manufacture that information in the form of chemistry.
And you could actually change your hormones,
because hormones are just genes being expressed
to make certain proteins.
Come on, and you are instructing that master gland
to direct its chemistry right into that first center,
to give it life again with chemistry,
and to connect the two, released from that center.
They've isolated those tropic molecules,
those tropins are literally neuropeptides,
short-chain proteins that are under 200 amino acids
in length, and it can make those neuropeptides
to cause growth hormone in your body to go up.
Why wouldn't it if Serpent A5 could go up?
Why couldn't you make growth hormone go up?
Come on, are you with me?
