Guided Meditation For Reprogramming Your Mind.

Welcome to Guided Meditation by me, Shell. So if you're ready, make sure you're comfortable and sit straight. Make sure you don't feel any pain on your back or in your back. Now, let's have a three deep breaths. Inhale from the nose and out from the mouth. And again, inhale from the nose and out from the mouth. And again, inhale from the nose and out. Feel the air comes in and out from it. Feel how your body feels right now. And be aware of the sensation of your body. We're going to focus on each part of your body and we're going to scan it slowly, so fast. Put your intention on top of your head and feel the sensation as you breathe in and out. Feel the sensation on top of your head. Breathe in and out from top of your head. We're going to move it down to your forehead, to your eyes, and your nose, and your cheek, and your lips, and your throat, and your shoulders, elbows, your palms. Bring it to your chest, belly, your hips, and your thighs, knees, your calves, and your toes. Have a deep breath in and out. Now, just be aware of your body, how it feels. We're going to focus on your forehead. We're going to visualize your energy on your forehead. It's like a light. It's like a fire. Visualize and give your energy a color. And with the next intention, I want you to expand this energy into your room. And you are in this energy right now. Literally, you're covered. You're inside of this ball of energy. So feel how it feels like. The temperature. Just feel the energy. And with the next intention, visualize this energy disappears like a mist. Gently, slowly, beautifully disappears. Have a deep breath in and out. We're going to look back on a day or yesterday and express our gratitude. I want you to visualize anything you want to express your gratitude for. It can be a tea, coffee, your friends, some compliments you got, anything small, anything big. And now, I'll give you a couple minutes to visualize and express your gratitude. If you start smiling, you're doing a great job. Have a deep breath in and out. Once again, bring your attention back to your body and then feel how your body feels. To forgive, forgive someone. It can be a random person on the street who annoyed you today, or it can be someone who hurt you in the past. Visualize that person and forgive them so that you can be at peace. You don't forgive them because you have to. You forgive them for yourself. If it's hard to forgive, remember you don't have to like them. You set yourself free with peace in your mind and in your heart. Visualize that person and tell them you forgive them face to face in your mind. Say out loud and let it go. Let go this heavy burden. Now, it's time to forgive yourself. If you have nothing to forgive yourself, maybe you're sabotaging yourself from succeeding. You are sabotaging yourself from reaching your dream life. Just take this opportunity to look within and to restart your journey again. It's not a bad thing to take time, just breathe. Alright, have a deep breath in and out. Coming back again to your body and then feel how your body feels. Now, I want you to visualize one thing you want the most. I want you to focus on that emotion when you have them. Slowly, you can start this daydream and turn it into a real experience right now. Feel as vivid as you can. Whatever you want, you have them right now, right here. If it's a person, then just feel it. Feel the skin. What's the texture like of this thing? And feel the sensation when you touch it. You can also smell it. How does it smell like? Use your five senses to really experience. What are you visualizing? Use your five senses to really experience it. Look around. Where are you now? Or where would you be? How does this place make you feel? Don't sabotage your emotion to be exposed. Let it go and feel it. Expand your imagination. Slowly, coming back to this present moment and have a deep breath in and out. Once again, be aware of your body and feel the sensation in your body. Be in this present moment. Start stretching your neck, your shoulder, your spine, your whole body. And just open your eyes. Have a great day, my sweet dreams.