9 Foods to Reverse Kidney Damage and 4 Things You Need to Avoid | Doc Cherry

Hi! In this video, we are going to talk about an intriguing topic. What are the tough foods that can benefit kidney health? Stay with me until the end so you can learn about the four minerals that you You need to keep an eye on if you have kidney damage. Hi! This is again Doc Sherry, Doctor of Physical Therapy, teaching you practical health tips and home exercise programs that you can surely benefit from Our present-day convenient foods, although very easy to prepare and supposedly can easily fit into our busy schedule, are sadly linked to an increased risk of kidney damage. Although the major causes of kidney damage are due to diabetes and hypertension, proper lifestyle, and correct food choices can really impact your kidneys health. With the health conditions that are associated with kidney damage and even the financial burden faced by patients and their families, it really pays to be educated about the Specific foods that can benefit your kidneys. As we age, there is a possibility that our kidneys' function may decline. declines. However, it is further accelerated in the presence of many chronic conditions such as diabetes and hypertension. Imagine how difficult it would be if our body were to have difficulty filtering toxins and waste from our blood, regulating our blood pressure, and even balance in our electrolytes. That's why Here are the top foods that you can have and consume more of to have healthy kidneys. Berries. Since chronic or long-term inflammation Inside the body is actually one of the drivers of chronic kidney disease, Berries would really come in handy because of their anti-inflammatory properties. benefits. Plus, with that, berries are also loaded rich in vitamin C, vitamin K, and manganese, and it is also naturally low in sodium and phosphorus, which needs to be avoided in patients with impaired kidney function. Blueberries, for instance, help regulate blood sugar levels. which is very helpful since we all know that diabetes is a major factor culprit in kidney damage. On the other hand, cranberries have a mild diuretic effect. effects, which means it increases your urine production, and studies have also shown that cranberries can also prevent the formation of kidney stones. Fish. Fatty fish such as tuna and salmon, They are actually an excellent source of omega-3 fatty acids. acids, which is not only linked to lower rates of heart conditions, but lower risk of kidney damage as well. Fish is a good source of high-quality protein without overburdening the kidneys. This is the reason why studies have actually shown that consuming fish as a source of Protein can actually preserve your kidneys. function and even reduce the deterioration of chronic kidney disease. If you eat fish regularly, it is actually associated with a slower decline in kidney function and a lower risk of developing end-stage renal disease. When you compare fish contains lower amounts of protein compared to other animal-based proteins of phosphorus. This is something that needs to be considered because once a kidney is damaged, the kidneys actually have difficulty in filtering excess phosphorus. For patients with chronic kidney disease who receive kidney transplants, do you know that omega-3 fatty acids from for better graft survival rates and improved kidney function After a kidney transplant? Garlic. The healing properties of garlic. have been proven for many centuries. Do you know that elevated cholesterol can also put you at risk for kidney damage? Garlic will come in handy in this regard. because garlic can help lower cholesterol levels, especially your total cholesterol and the level of your LDL, known as bad cholesterol. If you keep your cholesterol levels within Check this— it will also benefit your kidneys. This will remind you to add garlic to your meals and even in your salad. Olive oil. If you're wondering what is the best type of oil for you to use if you have kidney damage, your best The option is olive oil due to its polyphenols and vitamin E. which had been proven in clinical studies that it actually has the capacity to protect your kidneys from internal damage. The American Heart Association recommends that we Incorporate healthy fats, such as those found in olive oil, into our diet. And generally, two tablespoons of olive oil are recommended per day. You can have it in your salad dressings. Cauliflower. This is a low-carb substitute for rice or mashed potatoes. Cauliflower is a rich source of vitamin C. fiber, and a compound known as glucosinolate which aids the body's detoxification process. By helping eliminate toxins and waste products in the body, Cauliflower can indirectly benefit the kidneys. Cauliflower as opposed to other vegetables, It is also low in potassium, making it a more suitable choice. for those who need to take good care of their kidneys. Cabbage. Like cranberries, cabbage has mild diuretic properties. These can help your kidneys flush out toxins from your body. Cabbage also contains sulfur-containing compounds. that assist in the body's detoxification process. Moreover, cabbage is an excellent source of vitamin K. Vitamin K is very important for blood clotting. helping to stop bleeding when injuries occur. Actually, people with kidney disease are at an increased risk of bleeding. complications and maintaining an adequate level of vitamin That would really be helpful. Bell peppers. These colorful vegetables are a great source of phytonutrients. such as quercetin, which has anti-inflammatory properties that can benefit your kidneys. Bell peppers are also good for the heart. health and a healthy heart are essential for maintaining your kidney function. Since obesity is also a risk factor for Weight management is important, and bell peppers can help. since they are actually low in calories but high in fiber. Maintaining a healthy weight is important to lower the risk of kidney damage. Not only that, if you're going to search you will actually see and learn that bell peppers are actually boosting with vitamin C. This is important to boost the immune system, something that can help those with kidney problems since they are considered immunocompromised and they can easily get sick. Green leafy vegetables. They are low in rich in potassium and magnesium, which is essential for kidney function and has been associated with a lower risk of kidney stones due to its water content and high dietary fiber, and certain minerals in these vegetables can also contribute to healthy kidneys. A diet high in green leafy vegetables may also help lower blood pressure, which is very important for kidney health especially if the cause of the kidney problem is due to hypertension. Regular consumption of green leafy vegetables such as kale has been linked to improve kidney function, even in individuals with pre-existing chronic kidney disease. Apples. They are high in soluble fiber called pectin. Fiber can help regulate your blood sugar level, Lower your cholesterol and improve your digestive health. A study published in the journal Advances in Nutrition even suggested and have demonstrated that a diet rich in fiber may be beneficial for kidney function. Apples also contain natural sugars, making them a healthier option as opposed to desserts and sweets, which is very important for managing overall health, especially for those with chronic kidney disease. And with everything else, eat apples in moderation. Before we continue about the four minerals that you need to keep your eyes if you have kidney disease, I would really appreciate it if you could Please take just one second of your time to click the like button below If you think health videos and health information like this are helpful. I really appreciate it. Thank you very much. These are the four minerals you need to limit if you have kidney issues. problem. Sodium. If your kidneys do not function properly, excessive sodium or salt from food can lead to swelling, higher blood pressure, and even strain on your heart. Avoid processed meat and other preserved foods. Potassium. Although you need potassium in your muscles, even including your heart, too much or too little potassium can actually be very dangerous. If you have a problem in your kidney, The amount of potassium you need depends on how well your kidneys are functioning. and your current medication. It is very important for you to follow up with your doctor to know the amount of potassium you need to have. Phosphorus. If the kidneys are not functioning properly, Excess phosphorus can begin to accumulate in the blood. High phosphorus can actually weaken your bones. Processed and fast foods often contain added phosphorus in the form of Calcium. Foods that are good sources of calcium are also actually high in phosphorus. Patients with kidney disease, especially those in advanced stages, please consult your doctor if you want to supplement calcium because this can lead to a combination high calcium level and high phosphorus level known as calcium-phosphorus complex, which is associated with increased risk of heart problems. These are the simple yet proven foods backed by clinical studies to help maintain kidney health. Please pair it together with exercise, and also keep yourself hydrated. If you think you have a problem with your kidneys or if you have symptoms of kidney disease, disease, please don't hesitate to consult a nephrologist or a doctor who specializes in the kidneys. That is extremely important. You look for one that is actually close by. your place. If you have reached the end of this Video, please comment in the comment section below. If you're currently experiencing numbness, I do have a video here about it. Effective home remedies that can help with nerve pain. Check this out. It will really help you. Thank you very much for watching. This is Again, Doll Cherie. Stay safe, stay happy, and healthy. God bless you.