7 Top Tips on How to do a Successful Kidney Detox | Doc Cherry

You might be taking medications for hypertension, cholesterol, your blood sugar level, and even conditions such as osteoarthritis. But do you know that everything you consume actually passes through your kidneys? And this is why it is very important to cleanse and detoxify your kidneys, especially as you age. In this video, you will learn about the 7 best and most practical ways to cleanse and detox your kidneys. Please stay with me until the end because the last one is very important. Hi, this is Dr. Sherry again, Doctor of Physical Therapy, sharing health tips and home exercise programs that will surely benefit you and the people you love. Your kidneys actually work around the clock, 24-7, filtering nearly 200 liters of blood each day. As a result, 2 liters of toxins, waste, and excess water would be removed from your body. Not only that, it is a very powerful chemical factory because it actually produces a hormone your body needs to generate red blood cells. Moreover, it also helps regulate your blood pressure level. Given all these very important functions, it is crucial to keep your kidneys healthy. Do these 7 best and practical ways to detox and cleanse your kidneys. Avoid taking over-the-counter pain relievers regularly. Medicines such as ibuprofen or drugs used to reduce pain and reduce inflammation, For example, in the case of osteoarthritis, taking these regularly can actually harm your kidneys. Now, this is a very important reminder for those of you who are experiencing chronic or recurring pain, The type of pain that is relieved and then returns, such as in conditions like osteoarthritis. If you need to use over-the-counter pain relievers, take them under your doctor's supervision. and start with the lowest possible dose for the shortest duration. Do not regularly use over-the-counter pain relievers, especially if you already have kidney or liver dysfunction or damage. As a general rule, never take over-the-counter pain relievers straight for more than 10 days. And avoid drinking alcohol if you're taking painkillers. Drink enough water. Yes, we all know we need to drink enough water every day, but let's be honest—more often than not, you fall short of your daily water intake. Your daily water requirement may vary depending on factors such as the climate you are in. So if it's hot, you need to drink more water. If you are exercising, if you are breastfeeding, or if you are pregnant. In short, you need to stay hydrated because your kidneys require sufficient water to function properly. Normally, 8 cups of water are enough for a healthy individual in a normal climate. Now, you will know if your fluid intake is insufficient. You will have foul-smelling urine. You will have dark yellow-colored urine. Even if you are not taking medications such as antituberculosis drugs, which can cause a yellowish discoloration in the urine, You will feel less than normal. Other symptoms would include headache. You will feel dizzy and you will feel tired. There's a crack in your lips and sunken eyes. These are symptoms of dehydration. Do not smoke. Nicotine is actually a powerful vasoconstrictor. Nicotine will not only predispose you to lung cancer, However, studies have actually shown that nicotine can also lead to kidney cancer. If you find health videos and health reminders like this helpful for a healthier you this 2023, I would really appreciate it if you could spare just one second of your time. To please click the like button below as your way of supporting me and this channel. Thank you very much. Be moderate with salt. As I mentioned earlier, your kidneys function to filter toxins and waste from the blood. It actually requires a balance of both sodium and potassium. But if your diet is actually rich in sodium or salt, It actually disrupts this balance, and these can lead to a decline in your kidney function. If you enjoy eating salty food, you are also more likely to have more protein in your urine, which is a risk factor for kidney damage. The daily recommended salt intake is only one teaspoon per day. And to do that, you need to avoid processed foods and processed meats, which are actually loaded with salt. To cleanse and detox your kidneys, Prepare wholesome, natural, and fresh meals for you and your family. Now, this can be tedious for you, But in the long run, this can actually benefit you and the people you care about. Check and control your blood sugar level. Sugar on its own is not actually harmful to the kidneys. It is highly elevated blood sugar levels. such as in type 1 and type 2 diabetes that can harm the kidneys. If the blood sugar level reading is 180 mg per dL, There is a higher probability that protein can be found in the urine. And this is a risk factor for kidney damage. This is actually the reason why approximately 50% of those diagnosed with diabetes would resort to dialysis due to kidney damage. If you are diabetic, do not worry. There is still hope. Make a lifestyle change. Choose healthier foods. It will lower your blood sugar level and also protect your kidneys. Stay fit and stay active. Exercise will not only detoxify your body, But it can also detoxify the kidneys. This is the reason why even patients who are undergoing dialysis, They can truly benefit from exercise. Of course, it requires careful monitoring by your physical therapist, but it will help lower blood sugar levels, It will help lower blood pressure. It will also help you stay more active. For those who are diagnosed with diabetes, It is not recommended that you remain sedentary. or you have no activity for two consecutive days. It is not good for you and definitely not good for your heart. Eat foods that can detoxify and cleanse your kidneys. Good news—there are specific foods that can truly help cleanse your kidneys. Specific examples would include your carrots, your celery, Your cucumber, garlic, and parsley. Among fruits, the one that can help cleanse the kidneys would include your papaya, your banana, and cranberry. That is precisely why some people who have kidney stones would benefit from cranberry juice. One of the best ingredients that can help cleanse and detoxify your kidneys What you can do at home is parsley tea. Drinking parsley tea can cleanse your kidneys by increasing urine production. In some cases, it can even help with kidney stones. I hope you find this video helpful. If you have reached the end of this video, Please comment on Healthier 2023 in the comment section below. I would really love to hear from you. Please share this video with your friends and family members. because it can also benefit them. If you're looking for a natural technique to help lower your blood pressure, I have a video here. Please click on it. It will teach you this specific technique. Thank you very much for watching. I'll see you in our next video. This is again Doc Cherry. Stay safe, stay happy, and healthy. God bless you. Hi, Doc Cherry, Doctor of Physical Therapy. Good news for those here in the Philippines. BeFree Spray Ground Cooling Gel is now available. This is a unique formulation of Arnica Montana Extra which had been proven by studies to have the same effect just like ibuprofen in relieving pain, without any side effects. This is truly beautiful for muscle, joint, and even arthritis pain. A little goes a long way. Just take the small amount twice a day And you can truly see and feel the difference. This one is already available for national shipping through Shopee. and with the cash on delivery option. This is a unique formulation. It is non-greasy and it is spray-ground. You can certainly use this in your office. because it really smells that good. Try BeFree Spray Ground Cooling Gel and see for yourself the difference. God bless you, sir.