BEST MORNING DRINK for DIABETES | Doc Cherry (English)

In this video, I will share with you an effective morning drink. in which the three ingredients have also been recommended by the American Diabetes Association to help lower blood sugar levels. This drink is easy to make, and the ingredients are mostly already available in your kitchen. Stay with me until the end so you know how to properly gauge and measure whether this drink is effective for you or not. Hi, this is Dr. Sherry again, Doctor of Physical Therapy, teaching you practical health tips and home exercise programs that you will surely benefit from. If you're one of the many who have trouble controlling your blood sugar level, This drink can help you. Although this is not a substitute for your existing medications, This is an important tool you can use to help regulate your blood sugar levels effectively. We only need three ingredients for this drink. and the mechanism by which they help lower or regulate blood sugar, I'll explain it to you as we go along. Cinnamon actually helps regulate blood sugar because it improves insulin sensitivity. Thus, it reduces fasting blood sugar levels. Did you know that cinnamon is also beneficial for people with diabetes? This is because cinnamon reduces the risk of complications associated with diabetes. due to its powerful anti-inflammatory properties. One well-known complication of diabetes is heart disease. The anti-inflammatory benefits found in cinnamon can actually reduce your risk of developing various heart conditions. We need apple cider vinegar. Apple cider vinegar actually contains acetic acid. What it does now is slow down the metabolism of carbohydrates in your body, preventing sugar spikes Plus, if you're also looking for a natural way to lose weight, Apple cider vinegar is a good option because it helps with weight management. Apple cider vinegar also offers strong anti-inflammatory benefits. We know that inflammation is actually a driver Many chronic conditions that often occur together with diabetes. Finally, we need lemons. Lemon is a powerful source of vitamin C to keep your immune system in top condition. We know that diabetes can lead to being immunocompromised. which means they get sick easily. Now, having lemon in this drink would already speed up or strengthen your immune system. If you're feeling bloated, lemons can also help because they speed up your metabolism. And lastly, which is also very important, Lemons can detoxify the liver. which is very helpful, especially if you already have your existing medications. Now, to prepare this drink, we just need one glass of lukewarm water. We need lukewarm water to easily dissolve the cinnamon powder. We need two tablespoons of apple cider vinegar, preferably with the mother. two tablespoons of lemon juice, and one teaspoon of cinnamon powder. Now mix everything together until the cinnamon is dissolved. Now this is a very easy morning drink, but it can really be effective. Drink this 30 minutes before you have your first meal of the day, and drink it with a straw. because acetic acid found in apple cider vinegar can actually damage your teeth. Now, with the question, how long would you be doing this? It really depends. Now this is a reminder that this is not a magic drink. However, this drink can be very helpful in keeping your blood sugar under control. Before we proceed on how to assess whether this drink is working for you or not, I would really appreciate it if you could spare just one second of your time. If you think this video or this channel has been helpful to you. Thank you very much. Now let's continue. How would you know whether this drink is effective for you or not? Continue to monitor your blood sugar level and take note of any changes that you can observe. especially after having this drink. Be sure not to take for granted how you're feeling as well when you're having this morning drink. Do you feel less tired now that fatigue is one of the symptoms of diabetes? Do you have fewer sugar cravings throughout the day? Do you feel more energized, or have you lost weight? These are the questions and the parameters that you need to ask yourself. to quantify whether this morning drink has been helpful to you. This is a simple and affordable morning drink. that you can prepare for yourself to help manage blood sugar levels. Diabetes, if poorly controlled, leads to numerous complications. So let's do what we can. This is for you and for the people you love. If you have any questions about this video, please leave a comment below. If you have reached the end of this video, Please comment lower sugar in the comment section below because I would really love to hear from you. Please share this video with your friends and family members. So we can help them as well. If you're suffering from neuropathy or nerve pain, I have a video here on the recommended daily diet for neuropathy. using the plate method. Check this—it will greatly help you. Thank you very much for watching. This is Doc Sherry again. Stay safe, stay happy, and stay healthy. See you in our next video. Hi, Doc Sherry Po, Doctor of Physical Therapy. Good news for those here in the Philippines. Biface Fragrant Cooling Gel is now available. This is a unique formulation of Arnica Montana Extra which had been proven by the studies that it has the same effect as ibuprofen in relieving pain without any side effects. This is really great for muscle, joint, and even arthritis pain. A little goes a long way. Just take the small amount twice a day. And you can truly see and feel the difference. This one is already available for national shipping. through Shopee and with the cash on delivery option. This is a unique formulation. It is non-greasy and fragrant. You can certainly use this in your office. because it really smells that good. Try Biface Fragrant Cooling Gel and see for yourself the difference. God bless you both.