Collagen Benefits beyond young looking skin + Recommended Collagen Supplement | Doc Cherry

As you age, your body produces lesser amounts of collagen. You will notice dryness in your skin, wrinkles, and even joint pain. In this video, you will understand why collagen is dabbed as the fountain of youth, what causes collagen loss, top food sources of collagen, daily recommended dosage, side effects, if there are any, and when can you start to see the results. Hi, this is Sherry, Doctor of Physical Therapy. Welcome to my channel. Collagen is the most abundant protein in your body. That's why you have your collagen in your skin, you have it in your tendon, the one that connects your muscle to your bone. You have collagen in bone itself, and you also have collagen in your cartilage, the one that in between your two bones. Collagen is likened into a glue. It is said to put the human body together, and that's why it is considered important. Although your body can naturally produce your own collagen, your collagen production starts to decline when you are in your 20s. That's because fibroblasts, specific cells in your body that produce and maintain collagen, becomes fragmented over time. As a result, there is also lesser collagen production. Plus, if you are fond of eating sugary and carbohydrate-rich foods, if you smoke, if you constantly drink alcohol, and you constantly expose yourself under extreme sunlight, then your collagen level also depletes over time. If you want to play an active role for your health, collagen is considered as the fountain of youth because of its many well-documented benefits. Collagen helps improve your skin and its appearance. Collagen is a main component in your skin. That's why it has the capability of strengthening your skin, boosting its elasticity and its hydration. Collagen can actually prevent premature aging and can prevent wrinkles. Collagen strengthens your bones. As you age, your bones become less dense and more brittle, making you more susceptible to bone breakage or what we call a fracture. Collagen can actually delay the aging process of your bones. Common problem for men is they experience baldness as they age, and women also complain of hair fall and hair loss. Collagen is helpful for your crowning glory because it promotes thickness in your hair and it improves your hair health. Collagen promotes healthier nails. For people who always experience chipping of their nails, collagen would be helpful. Collagen improves muscle mass. Given the fact that collagen is considered as the most abundant protein in your body, imagine how important it is for your skeletal muscles. That's the reason why collagen has been found helpful for cases such as sarcopenia, the involuntary loss of muscle mass and size that is associated with aging. Collagen can also reduce symptoms of joint pain. Given the fact that collagen is an important component in your cartilage, the one that cautions your two bones and the one that is affected with osteoarthritis, collagen will be helpful to relieve joint-related pain. Now that you know the benefits and the reason why collagen is dabbed as a fountain of youth, what is the best food sources that you can get it from? Well, if you think you need to boost your collagen level, the best way to do that is through bone broth. You can slowly simmer bone of animal products such as pig and such as cow. This process can actually extract collagen from the bone and transfer it to the broth itself. I usually do this before when my schedule would allow me. I would wake up early in the morning and go to the market and buy good quality ingredients. But sadly, recently I was not able to do that. Another good source of collagen is fish, so long as you have its skin on. Because majority of the collagen found in fish is in its skin. And lastly, although not that popular in other parts of the world, chicken feet is actually boosting with collagen. That's the reason why I also order this dish every time we dine out in Chinese restaurants. Now, if you think that your diet is deficient with collagen and if you want to supplement, clinical studies have shown that a daily dose of 10 grams a day had been found helpful. Collagen is usually well tolerated with only minor side effects in very few people. Side effects such as heartburn, bloating, or a feeling of fullness. But one important thing to note is that if you have allergies, please consult with your doctor first for possible allergens in your supplements. As for my case, since buying good quality and fresh ingredients for bone broth sometimes won't fit in my schedule, I am happy that Bisage Elite Collagen reached out to me to try this new product. And I'm hoping that I can share my insight to you as well to give you your options. Bisage Elite Collagen is a premium collagen drink and it is individually packaged in a bottle with a gold cover. The benefits of Bisage Elite Collagen would already give you the benefits that I had mentioned for your skin, for your hair, for your nails, and even your muscle and your bone. This is because it has already in it 10,000 milligrams of collagen which is equivalent to the daily recommended dose of 10 grams of collagen per day and plus it also has 108 milligrams of vitamin C which is intentionally added to further boost your collagen production and your collagen level. The advantage of Bisage Elite Collagen is it is in its liquid form. Liquid form of collagen is well absorbed and better digested by your body. Bisage Elite Collagen is the best tasting collagen that you have in the market these days because it does not taste fish and in fact it comes in peach flavor. I had been using Bisage Elite Collagen for three weeks now and I have noticed that I have lesser hair fall than I usually do and I've noticed that my skin texture also seems more refined even if I'm using the same skin regimen. If you want to try Bisage Elite Collagen, you can order it online through Shopee and you can also order it in Beauty Manila. They will be giving 10% discount to you if you use code VISADOC10 in Shopee and DOT10 in Beauty Manila. I will put it also in the description link below so that it will be easier for you. The benefits of collagen is well documented but it is not a magic pill. It needs to work hand in hand together with proper lifestyle and correct food choices and you need to give it at least three weeks for you to start seeing the result. Either you would have your collagen from bone broth or through supplementation, taking care of your skin and your joint is a formal self-care that you need to adopt for a healthier and for a happier you. If you are suffering from knee osteoarthritis, I have a video here. You can click on it. It will definitely help you. Thank you very much for watching. This is again Doll Cherry. Stay safe, stay happy and healthy. God bless you.