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We are once again threatened due to the new variant of COVID-19.
In this video, you will learn about seven natural and practical ways to stay protected.
Greetings again to everyone. This is Dr. Sherry, Doctor of Physical Therapy.
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The Centers for Disease Control and Prevention is again projecting a new wave and new cases of COVID-19 in the coming days and weeks.
due to the new Omicron variant, discovered on November 21 last year, which is rapidly spreading in various countries, including the Philippines.
The high infection rate of this variant is due to its high transmissibility and its ability to evade your immune system.
Even if you had a previous infection or even if you had your vaccination.
The new Omicron variant has the ability to affect both children and adults simultaneously, which can be concerning for parents.
This video is brought to you in partnership with Be Well Nutraceuticals to provide you with seven natural and practical ways to stay protected.
There is actually a higher susceptibility to disease-causing germs and viruses when one is wet or cold.
Dress in warm clothing if you are in a cold place, because your body will expend more energy to stay warm, leaving less energy available to fight off diseases.
It is advisable that you limit the use of air conditioners at home, especially if it is already cold.
You can choose to open your doors and your windows instead.
Also limit your intake of cold and processed juices.
Sleep is necessary for the body to regenerate and restore itself.
You need sleep for your body to fight off infectious diseases.
Given Omicron's ability to affect both children and adults equally, it is crucial that we monitor our children's sleep duration closely.
The recommended sleeping time for children is between 8 and 9 p.m. because this falls within our natural biorhythm.
This is the average number of hours our body needs to sleep in order to fight off infections more effectively.
For adults aged 26 to 64 years, it is recommended to get 7 to 9 hours of sleep each day.
Eat locally produced and seasoned fruits. That way, it would be more affordable.
For those suffering from diabetes, choose low-glycemic fruits such as apples, oranges, guava, and papaya.
Eat fruits two to three times a day.
Squash and green leafy vegetables would greatly help boost your family's immunity.
Vegetables and leaves with serrations similar to those of bitter gourd can actually help you combat flu-like symptoms more effectively.
Eat less of your fish, chicken, beef, and pork than your fruits and vegetables.
You also need to avoid processed meat or processed products. Avoid eating cakes, biscuits, and candies.
Also limit or avoid packaged or powdered fruit juices. Drink your water instead.
If you find conservative and natural techniques like this helpful, I would greatly appreciate it if you could spare just one second of your time.
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Vitamin D is essential for your immune system. It is recommended that you expose yourself to sunlight for 10 to 30 minutes a couple of times a week to strengthen your immunity.
If you believe your diet lacks the daily recommended amount of vitamin C, please consult your doctor, as we really need it these days.
For instance, in a study conducted last 2020 to examine the effects of vitamin C, vitamin D, and zinc regarding COVID-19,
They discovered that these vitamins and minerals are widely available.
They are safe and low-cost, and would help the body cope better during periods when a person is infected with the virus.
Moreover, it would also prevent severe COVID.
Zinc can actually help target viruses, germs, and even tumor cells.
Moreover, vitamin C has been strongly recommended to reduce the risk of pneumonia by as much as 80%.
Many patients with COVID sadly pass away due to pneumonia, but it can be prevented.
You can look for any brand that can help you and your family strengthen your immune system.
As for my case, I am using the potent vitamin-mineral combination BWL-C Zinc Protect.
What I love about this is that it already combines vitamin C and zinc in a single capsule, and it didn’t cause me any hyperacidity.
If you are in the Philippines, you can purchase this at Mercury or at any Watson's branch nationwide.
Or you can purchase it online with hassle-free shipping through the Lazada app.
If you'd like to give this a try, you can use my 10% discount code.
I will provide the description link below so you can claim the 10% discount.
It is important to maintain a regular schedule for your meals, indoor and outdoor activities, and even your exercise.
Regularly scheduled meals would improve your digestion, which in turn would enhance your nutrition.
Regular sleeping hours will improve your sleep quality and enable your body to recover.
Regularly scheduled exercises will improve your circulation and make your body strong.
Avoid crowded areas and places with insufficient ventilation.
Stay in an open area and always wear your mask to cover your nose and mouth.
As for my case, I'm using an N95 to provide me with better protection compared to other masks available.
These are the 7 natural and practical ways to stay protected against the new variant of COVID-19.
If you think you are not getting enough of the daily recommended amount of vitamin C and zinc,
You can ask your doctor about the powerful vitamin-mineral combination of vitamin C and zinc with Be Well C Zinc Protect.
Because prevention is truly better than cure, and health is indeed our greatest wealth.
Always stay safe, stay sure, stay well.
Thank you very much for watching.
If you have any questions about this video, please leave a comment below, as I will definitely get back to you.
This is again Doll Cherry. Stay safe, stay happy, and healthy. God bless you!
