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Trading is like smoking. It has the same addiction, the same dopamine.
The dopamine, yes.
The same addiction, dopamine, to smoking.
Don't you remember the last time you blew an account?
I don't.
Why?
Because I have a procedure to follow.
Those processes will actually make me profit.
You mentioned clearly about journaling.
And I want to understand.
I've heard many people say, you know,
Other than journaling, I meditate, you know,
to help me build mental resilience.
I don't know, do you have anything else, you know?
tools or, you know, practices that you do
Other than journaling, what else helps you?
It's been a pleasure.
My name is Presenter Ali.
Your entertainment PRA is always amazing.
All the time.
And it's wonderful when you have stories to share.
And of course, we've grown so much.
And we've had a good community of people
who are interested in forex trading
And many people have been telling me, you know, Ali,
We need you to talk about trading psychology.
That's why today I've come to talk to the anonymous forex trader,
called Abdullah FX.
And he has come here to enlighten us.
And talk to us about trading psychology.
How are you doing?
Alhamdulillah, I'm fine. How about you?
I'm doing really well.
So people loved your first interview.
How did it go?
It was good.
Praise be to Allah.
Okay.
Today, we're going to talk about trading psychology.
And I want to know, what does trading psychology mean to you?
It's an important aspect of trading.
And it's a part of trading that no one talks about.
People usually talk about technical
and other aspects of trading and fundamentals.
But they usually do not address or concentrate on psychology,
That is why it takes time for people to truly master trading.
and for people to become profitable.
Okay.
And you've talked about, you know, sentiments.
You've talked about fundamental analysis.
But I'm really interested to know,
How important is mindset when you compare it, you know,
with a technical or fundamental analysis?
To be honest, it's the first...
Okay.
If you give them on a percentage basis,
You could say that psychology accounts for 90%.
over the technical and the fundamentals.
Yes.
Because you can teach someone the technical part
within a few months
and the essential aspect of trading within a few months.
What actually makes money.
Okay.
And the goal is not to make money.
The goal is to keep the money that you have already made.
Yes.
Okay?
Okay.
So you have to have the psychology
in order to actually make the money
And keep the money in your account.
Okay.
So it's important, then, the psychology and the technical aspect.
But it's not that easy.
That's why people actually focus on the technical and fundamental
because those are the easy ones.
Those are the comfortable ones.
Mindset is crucial, and it's the hardest one to truly learn.
Absolutely, yes.
Okay.
I'm also interested to know,
You know, in your trading game,
what is one mindset shift, you know,
Has that changed the way you trade?
Okay.
Getting attached to the outcome.
I used to think I could control the outcome.
I used to think that I could control
the outcome of one particular trade
When I have learned that
I don't need to control anything.
I just need to get myself under control.
And I just need to master myself.
That's when you can actually create something.
Because in trading, it's not about controlling the outcome.
Okay, it's controlling what you have.
The process.
The system.
You, yourself.
That's what you can control.
You cannot control whether tomorrow will be a rainy day.
Once again, you cannot control whether you will win this trade or not.
Yes.
So I focus on the wrong aspect of trading.
So sometimes while trading,
You know, when you're winning,
You tend to be confident.
You tend to have greater self-worth.
But when you start losing,
It might start affecting your self-worth.
How do you separate your self-worth
from your trading performance?
Thank you.
Okay, my self-worth is not tied to a single trade.
Okay.
But before you start,
You think that when you lose,
You feel worthless.
You feel that you are not someone who earns money.
You are not someone who is good.
And you see other people who are making money.
And when you lose, you feel worthless.
And when you win, you are untouchable.
No one can touch you.
You are the man, the legend, the myth.
You are him.
Right?
Yes.
And that's a dangerous cycle to be in
because you are not trading.
Right?
You are not trading for money at this moment.
And you're trading away your self-worth.
Yes.
Right?
Your identity is linked to the outcome
of something you cannot control.
Yes.
So, once again,
right now,
My one trade does not define who I am.
A hundred trades do not define who I am.
I just trade for a process.
And the process will generate the money.
Wow.
I am not my trades.
I am not my losses.
I am not my profits.
I'm just the guy
that's sitting in front of you.
Yes.
When talking about trading psychology, you know,
we can never, you know, stop talking about
emotional intelligence
It is essential.
And I want us to look at it, you know,
In a few.
So, let's talk about the hardest
emotions that, you know, you feel like
most people are
hard for most people, you know
to actually manage
And also, you can also tell us
what has been
the hardest emotions for you
to manage while trading.
Shame.
Okay.
Shame.
Feeling shame after you have
Lost.
But,
You knew that the loss was avoidable.
You knew that loss,
You couldn't have made that loss.
if you had followed your
process
But you still followed them.
due to ignorance
Not because of
anything
So, that feeling,
of feeling shame,
That's the hardest.
That's the hardest.
For you or for most people?
For most people.
Because, you know, when you lose,
You are going to your room and you are going to sit with yourself.
You will feel shame.
that you have lost.
You will feel shame for what you have done.
Wasted a lot of time.
Yes.
That shame is what actually, you know,
That's the hardest.
I think fear and greed are
normal
Other things are normal, but
shame
It's tough.
And how do you handle fear?
and greed, you know?
Mostly when it comes to
high-stakes trading
Because, I mean,
Sometimes when people say
high risk, high reward
and you're looking at it like
If I take a higher risk, I will make more money.
You know, and it comes out
sometimes as greed.
How would you advise someone to handle
greed?
First of all, when you are trading
Really, I'm not talking about
these influences. When you are trading real,
there is no such thing as
high-stakes trade
There is no such thing as high stakes.
One trade, if
You let one trade carry the weight
of your account,
There's something wrong with you.
There is something wrong with your strategy.
There's something wrong with you.
and there is something wrong with
the way you take risks or the way you manage them
the risk
Okay, there is
There is no such thing as a high-stakes trade.
One trade
has followed the process
and you have to
risk one percent
in every transaction.
Yes.
The other thing is
fear and greed
usually comes
when you become attached to the
result of a specific trade.
Yes.
You are afraid that you will lose.
Let's say the price
has moved. You will be
afraid. The price has
Moved in your stop-loss way.
You will be afraid.
that it will hit because you are too
attached to the outcome.
When it moves toward you,
you are
Happy because you're too attached
to the outcome
If it comes your way, you want to
Move a little bit. You want to get a lot.
When it moves
when it is in drawdown,
You want to move your stop
lost a bit lower because
You're afraid that you don't want to lose.
Yes.
Having
fear or greed
is linked
to having attached to the outcome
of a specific trade.
Looking at
a winning trade and a losing
trade, of course
trading psychology is normally
at that
It is very key when you
when you are winning and when you are losing.
Let's talk about a good
mindset when losing
and a positive mindset
while winning. Can you compare
The two?
A good mindset
It is to be normal regardless of everything.
That's a good mindset
If I give you in a simple form.
But
when you are winning
for example, let's say you have
Won 5 trades in a row.
Which is possible?
You can win five trades in a row.
You have won 5 trades in a row.
Which one of them resulted
2.5? So 2.5, 2.5, 2.5 times
12.5
You do the math, right?
You win. That's a lot of money.
Right? Yes.
But that's a dangerous cycle.
To be in, right?
Some people may ask
How is it dangerous? You're winning.
How is it dangerous?
Because you're winning.
It's dangerous.
because the ego within yourself
I will tell you that you have figured it out.
You are the legend.
The myth.
It will tell you that
You know everything about the market right now. You will become
overconfident
And then you will risk
more than what you wanted
And you will lose more than what you...
And it's easy
to get over you
your rules because the ego told you
that you've figured it out. The ego told you
That you're the man, the legend. Right?
So it's a dangerous cycle.
Losing...
Losing, again
It's not something
That's bad. Okay?
It usually involves
Pain, but pain is good.
Pain is good in trading.
So when we get
losing streaks
the mind...
First of all, the mind is not designed
for trading. Our normal mind
is not designed for trading. And eventually
It's not designed for success.
That's why you will see that
success usually goes
to people
who have changed their mindset
or who have changed their mindset.
So the mind is not designed
for success in trading
or for success in any undertaking
of any industry.
It is designed for survival.
So when it loses,
it usually
links it to failure.
So when you lose,
You think that you are a failure.
You are...
You are not someone
who thinks
It's better. And eventually,
and eventually
when you are on a losing streak,
the brain
I will tell you to fix things.
It will tell you that something is wrong.
That's an ordinary human being.
If you have seen something
has failed, you think you're associated
with something that is wrong.
Let's say you lose money.
You associate it with...
Okay, something's wrong.
With yourself? Yeah, with yourself,
with my strategy, with my system
with my process. Okay, and that's
A dangerous cycle to be in.
Okay? You don't need
to fix anything. You just have
to follow your process over some
period of 100 trades. The outcome
will generate the profits.
The process will generate profits.
Do you understand me? I get you.
So you don't have to be emotionally
attached to a losing streak
and you don't have to be emotionally attached
On a winning streak. Just act like a normal guy.
Wow. Whether you win
Or you lose, you're just ordinary.
Just be normal.
It's really hard to master that. Absolutely.
It's not something that's
Easy. It's not something that's comfortable.
It's not
something that everyone can do
because you can't
You're telling me to be normal.
When I'm losing. How can you tell?
What about you?
It's tough, but
That's what makes money.
That's what makes the money.
Yes. Speaking of losing streaks,
because most people
and most traders normally have
those days when they're winning
and the days they are losing. Speaking of
losing streaks, have you ever found
yourself a revenge
trading, and how did you overcome it?
Revenge trading
is something that you start
When you're starting out with trading.
It's something you have to experience firsthand.
It's something you have to experience firsthand.
The pain with it.
Actually, revenge trading is not trading.
at all. It's fighting with
the market. You're fighting something
that you cannot control.
It's like fighting.
With the weather. You cannot control the weather.
So why fight against it?
It's something you cannot control.
You're fighting against something you cannot control.
So why should you fight against it?
Actually,
how did I overcome
Revenge trading? I write everything.
I journal everything.
I insult myself. I told you that.
I don't want to feel shame.
I hate feeling that.
Shame.
Revenge trading usually
brings shame.
When you go to your room and you're all
alone and you have
forked out from the desktop
You feel shame.
You'll feel like, why did I do it
This? Why did I do that?
So, I
Write everything. I insult myself a lot.
I write everything. I journal everything.
And that's when I actually
See
progress by
writing
Let's talk about discipline.
routine, and consistency
in a bit because I think
It would be crucial.
to look at that for someone who's
trying to master them
trading psychology. Tell us a little
A bit about your trading routine
And how has it been?
of impact on your trading psychology?
Good question.
So, usually when I
Wake up,
I don't just go to the chats.
I don't open chats on my phone.
I don't do anything like that.
I pray.
And
I just talk to myself. I just write everything.
down, how I
Feel before trading.
I write everything.
And then I come to the chats
with a clear mind, with clarity,
with a mind that has clarity, with calm
mind, with a mind that's
focused on the process, not on the outcome
money. Let's say, for example, you
you're waking up and you think
that you want to be profitable and you
want to make money because
It has been two weeks since you didn't
Make money. That same day
will be the day that you have cloned
up the account. So, every
Day, come to the market.
with a focused mind
with a calm mind, with a mind
that has clarity.
Wow. And maybe, what
practices would you say help you
stay consistent and avoid
impulsive decisions? Because
We have people who say, you know, today I want
to place two trades and then
They place one, it
works. They place the second one,
It works. And they want to place the third.
one and the fourth one.
How do you avoid that?
And do you have, you know, any practices?
that you've had that have helped you?
You know, just stay consistent with those routines.
Okay.
Being
consistent with one particular thing
like following your process.
Again, it's a psychological matter.
It's not something that's easy for everyone.
But you have to have
a solid plan
a mechanical trading plan, a mechanical trading
system that you have to follow
every single day. And for you
to follow that process, you have
To have the right mindset.
Do you understand me? Because if you don't
With the right mindset, it's easy for you.
to get rid of that one and replace it
with something else. And when that thing
doesn't work, you'll
Replace it with something else.
It's called
the cycle of doom
It is written in a book called
Naked Forex. That's what it's called.
the cycle of doom
You get a good strategy,
you trade it, and then
It makes you money, so you are happy.
And then it gets
into losing, which is absolutely normal
because every strategy fails.
And then you lose.
And when you lose, you're linked to the strategy.
And then you change the strategy
And then you get it.
It's good, it's losses,
Then you change it. So it's a cycle of doom.
Do you understand me?
That cycle of doom
will
make you lose your consistency
and everything. So that's how I do it
I have a process.
The way I've told you that I have to come to
the market with a focused mindset
Every single day.
Do you understand me? I have to
Get into trading with a focused mind,
with a mind that has clarity,
with a calm mind.
Okay? So that's
What I can say.
Okay. And maybe
there are days that
It is very easy to maintain discipline.
in normal markets.
But sometimes now when the markets
are volatile, it is
So hard. Some markets
are emotionally charged.
How do you maintain discipline?
In those days? A simple thing.
It's easier to say
but hard to follow.
I can bridge every single
lay. I can bridge, you know, what I'm
I'm going to say, I can bridge it every single layer.
But it will be difficult for someone to follow.
It's so simple. Walk away.
Walk away. Walk away from trading.
Walk away from the chats. Walk away
From everything. Do something else.
Touch the class. Wow.
Touch the class. See
this life beyond the chats
See that everything
else exists.
Don't get addicted
to trading
I usually associate trading with
smoking. I usually say
to the people I mentor,
I tell them that trading
is like smoking.
It has the same addiction.
dopamine. The dopamine,
Yes. The same addiction dopamine
to smoking.
When you are smoking,
You don't know anything
about the other thing that exists.
You just know that. You just want that.
edge. You just want to feel
that pleasure. You just
Want to feel that lizard brain.
And when you are trading,
All you want is to make money.
Right? And that's an addiction.
Right?
For you to walk away, it's like
resisting smoking
Can you resist smoking when you're addicted?
to smoking? You can't resist it
because you are addicted to smoking.
Right? You can't
Say, I don't want to smoke.
with this edge. When that
Your brain wants you to feel it,
when that lizard brain wants you to feel it,
You cannot resist it.
It's like that. You can't help but walk away.
That's true.
You cannot resist. You see the market moving.
You'll be like, ah, I can be in.
I could be in. I should have been in.
Right? I can make money.
through this
Fertile market. Right?
But
Eventually, you will lose.
a lot and you will become addicted to
trading and then time will
pass and then you won't see any
progress or any profits.
Okay. You mentioned
clearly about
journaling and I want to understand
I've heard many people say, you know,
other than journaling, I
meditate, you know, to
Help me build mental resilience.
I don't know. Do you have
any other, you know, tools
or, you know, practices
other than journaling that you do
Help you? Talk to yourself.
Talk to yourself.
Sit somewhere alone. Talk to yourself.
It's not madness.
People will associate that when you speak
to yourself, it's madness. Yes. It's not
Madness. Go somewhere.
Otherwise. Talk to yourself. Go somewhere.
Alone. Talk to yourself.
And don't lie to yourself.
Okay? Don't lie to yourself. No one is hearing.
You. Tell
Be honest with yourself, even the ugly stuff.
Yes. Even if you
Want to insult yourself, go ahead and insult.
I insult myself a lot.
Yeah. You get me? And that's
what makes me, you know, progress
In life, right? Talk to yourself.
Talking to yourself is like
having another one
having someone else
that, you know, accountability.
It's like accountability. You have an
responsible partner, right? So, talk to
Yourself, right? Talk to yourself.
Yeah. Okay.
Let's go a little bit further.
something you mentioned earlier that really
intrigued me. You mentioned the word
process. And
Sometimes the process does not really
means that you are making a profit.
It can mean that you are making
Progress but not profit.
What does process over
profit means to you in
Real trading?
Good question.
Process over profit
is something that
I have to hold on, no matter what.
Because, you know,
people usually associate
profits from controlling
market or people usually associate
profits with having
The best strategy.
You know, when we did the last interview,
People came to me.
And everyone was asking me about the strategy.
Everyone was asking me, what's your
Win rate?
What's your
strike rate? Can I
Win big with your strategy?
If I study for one month,
Can I be profitable?
And I usually don't work with those people because
It's
a headache. I cannot
Work with those people who have that.
the mentality of saying that
We have to associate profits with a certain
period of time
Or, you know, or having
that expectation that
in order to win
You need to have a high win rate.
That's not
Absolutely the truth.
So, process
over profit is something that's
actually
So big to me.
But usually people
Don't understand that profits
are made up of
process. When you follow the process,
The profits will be consistent.
So, once again,
Your goal is not to make money.
Your goal is to be
consistently a profitable trader
You need to be a profitable trader.
consistently. Not one day
not two days, not one week,
Not six months, not one year.
Okay? Consistently.
Right? Over a long period of time.
Over a long period of time.
You have to be consistent. The last time
that I have learned about the account,
It was two years
or three years, I don't remember. It was a long
a while ago. You don't remember
The last time you blew an account? I don't.
Why? Because I have a process.
to follow. Those processes
will actually make me a profit.
And let me tell you one thing.
I can... One second.
But it does not mean that there are no
the days you don't lose. It means that
there are days you will lose, but you
I'll stick to your process. Exactly.
Wow. Exactly.
So, when
In fact, you know, it's easy for me to say that.
You must follow the process.
of other profits or
It's easy for me to preach, but ordinary
The trader guy won't
You know, it won't get through to him.
He will think that
This guy is saying something.
Nonsense, right? Something's wrong.
Because we came here to
Make money. To win. Make money.
Right? And
if one hundred percent
those people who want
to trade a hundred percent,
want to make money, and yet
95% of people lose money.
Why? Because they share the same goal.
to make money. I'm not here to
Make money. I am here to follow the process.
That process will generate the profits.
Yes. Yeah.
I've spoken to many people who are into trading.
and when they have done
Trading for a long time, there's one
the thing they normally tell me
They've reached a point where
They're even bored. You know,
They're even bored with trading.
They're not as excited as they
I don't know.
Do you think there is a role that
Can boredom play a role in your trading?
Experience. Being
Just grow up.
You just grow up, you know,
through being, through experience,
Through everything, right?
And to be honest, I can
Say one thing. Even I don't
I feel excited when I win.
Compared to when I was starting out.
Yes. And I don't feel
the addiction
to trade every single day,
Right? I just follow the process.
XYZ
My process, I just follow the process
And that's it. The money will come eventually.
You cannot control the money. If you
Force the money, and the money will flee from you.
Don't force it. Don't force the money.
Don't force the money. The money will eventually come.
It's like, you know,
when you want to catch a cat,
Don't chase the cat.
Have something it loves.
What does the cat love?
Maybe milk, fish, right?
Darn it.
Have those things around you.
It will come to you. The money is
like that. The money is needed
a mindset that has
clarity, that is
calm. And
When I talk about that, you know, sometimes
you will see people who
They have money, but they don't have the mindset.
I tell them that
God bless them.
Yes. Wow.
Okay. I understand that.
And let's talk a little bit about,
You know, dealing with losses and the pressure that comes with it
comes with it because for you to
to be able to handle that, you need to have really
Really good trading psychology.
For instance, let's use you.
For example.
Tell us a little bit about
a major trading loss
that you've ever had and how
You overcame it. Okay.
I suffered a loss.
in a week
My biggest loss was in
a week
It wasn't because
I liked the technical.
I knew the technical, but
It was
because I couldn't control
The shame within myself.
Yes.
I couldn't control the shame within me.
Yeah. Right?
And when you come to the market, it's not you
who faces the market.
You don't have to fight the market.
You just have to
fight with your inner thoughts
with your inner self
with the lizard brain within you
because
the man that you are right now
is not the man who you
Used to be, right?
And that brain has the same brain.
with the man you used to be
or has the same brain as
ancient times
Again,
The brain is not associated.
It's not programmed
for
Success.
It's not programmed for trading.
Success. It's programmed for
survival. So it will
make you do anything
Just so you can survive. Okay?
It will do anything just to ensure your survival.
And the things that it will do
is something that will
make you lose
It will cause you to lose in trading.
What advice would you give someone?
Who can call you?
Right now, and tell you, you know what?
I just blew my account.
I am emotionally disturbed.
I'm not happy. I am so sad.
This trading thing isn't working.
for me. How would you advise someone who
Just blew their account a moment ago?
I can say something
but the question is,
Will they listen to me?
No, because they are
So emotional.
They just want someone to
Confirm their piety.
They are seeking
sympathy
and they are looking for
someone who will
Make them feel better
and confirm
their piety. For example, their piety
They are looking for someone.
to tell them,
Okay, it's okay. Buy another one.
Go.
But when they come to me, I won't tell
Those ones. I will tell them that.
It's okay. Feel the pain.
Feel the pain.
Ask yourself. Go
Talk to yourself. Go somewhere alone.
Talk to yourself. Ask yourself, why did I do that?
Why did I blow my account?
Feel the pain.
If you don't feel
The pain, it's easy
for you to make that mistake
again because
You won't associate that mistake
With a pain, right?
So, you have to associate
Every mistake you make, you have to associate it
with pain, right? Pain within
You. Do you understand me?
So, feel the pain. Don't
Buy something else. No, no, no.
Don't go anywhere, buy another challenge or
Buy another account
and fund it. No, my brother.
Okay, if you do that, what's
The difference between you and the gambler
who gambles on sports,
sports betting? Yes. What's the
What is the difference between you and him?
Then you are just
Don't buy anything else.
Just leave
Everything, feel the pain.
Do you understand me? Feel
the pain, understand
yourself, understand why
You did it. Understand how I did it.
and you know, make everything
right and then come back to something,
Come back to trading and buy it.
But again, as I have told you,
They are so addicted.
and they will go and buy another
nicotine or they will buy another
cigarette. They will buy another
cigarette. So, once again, they'll buy another account.
They're so addicted. They'll buy another account.
Fund it.
blow it
Go, buy it.
It's a process. For example,
Let me tell you, like someone who is addicted
something else, let's say something else
pornography, for example.
Those people,
when they do it, when they are
doing it, they are pleasuring themselves, they feel
Good, right? And when
They are done, they feel
bad, shame
Why did I do it?
And then, when that shame leaves,
They will do it again.
Right?
It's a cycle. No matter how much
You tell them, and they'll do it again.
So, again, that guy
is addicted to blowing up accounts.
So, they blow up.
the account. When they explode,
when they blow up the account,
He doesn't ask himself, why did I do it?
He doesn't want to feel the pain. He will go out, he will
Say, what did I do? He will feel it.
shame and then go out, buy
Another one, he'll feel the shame, blow it up.
You know, cycling.
Wow. Wow. A cycle loop
that will never end
And I know
It's very easy to be accountable.
when you're winning. You know, you say
This week I've made
$1,000, last week I made
$2,000 and you
can be held accountable for each trade.
But it's quite difficult to do the same.
during tough times, you know, when you have
losing streaks. How do you
Personally, you know, stay accountable
during a difficult time?
Right. Talk to yourself. Simple.
You know, simplicity is what makes
simplicity
what makes the process look
Beautiful. Yes. Simple. You have to
have a simple process. You have
You know, to do it, you have to do everything.
In a simple way. Right?
Simplicity. Just write.
talk to yourself. Write the
Ugly stuff. You know, people when they write
They will say, you know, someday someone
Maybe you'll read this, so let me write something.
Good. Right? Yeah.
Don't think that.
Once again, do not prove anything
To anyone. Okay? Don't prove anything.
to anyone. Your outcome
is what you have done.
Not something, you know,
Again, people, you know,
Look, tend to seek validation.
So,
Write the ugly stuff.
Talk to yourself.
Write the ugly stuff. Talk to yourself.
Understand yourself.
What happened? Why?
What happened in those
losing streaks? And the question is,
Did I follow my process?
Did I lose or did I win?
And once again, I have told you that you must have a normal
mindset, a normal mentality.
You need to ask yourself, did I
Follow the process? And that's the question
that you need to have. Did you
Follow the process? If yes,
Then that's okay.
Okay? You don't have to worry.
about losing. No. As long as you followed
the process. Absolutely yes. You just
you know, a simple process
that you follow every single day.
Wow. The profits will eventually
Come. And I'm promising you,
That's the only thing I can promise you.
The profits will come eventually.
But if you tie it
over a period of time, for example, let's say
I will follow my process and then
this month I want a certain
amount. You have already
Lost. Yes. So what you're telling me
Is it just that I have to follow?
The process. I don't have to worry about the outcome.
Yes. You don't have
to worry about the outcome.
You just have to follow the process.
The process will eventually
make you money. That's the only thing that I can
I promise you right now. Okay.
Let's talk a little bit about
being self-aware
and, you know, that is self-awareness and
growth. What has helped you become
most emotionally
self-aware as a trader?
What I usually talk about
psychology
and for you to
have a better
psychology or a better mind
game. For example, let's say mental game.
So that you can have a stronger mental game
You must have self-awareness.
Yes. But to be honest,
Most people don't know, they lack self-awareness.
Right? Because
self-awareness is what actually makes
You know,
For you to understand. It's what enables you to understand.
The emotions within yourself. Yes.
It's what enables you to understand
It's what makes you understand.
why did you do
what you did or how you did it
What you did, right? So
having self-awareness
is better because
to walk away, you have
Self-aware, right?
For you not
To risk, you must have self-awareness.
So that you may not trade,
You are self-aware, aren't you?
Let me tell you one thing.
Self-awareness will help you
when the emotional part gets
Hijacked. Yes.
Right? I mean the thinking part of the brain
gets hijacked by the emotion
part of the brain
Yes, yes. Right?
For example,
you have heard the term
Don't make promises when you are
Happy. Yeah, yeah. Do you know why?
Do you know why? No.
It's because the mind
is when you are thinking
a part of the brain gets hijacked
by the emotional part
of trading. Yes.
By the emotional part of the brain.
Every decision that you make
will be associated
with the emotion. And let me tell you something.
Emotionals fail.
They will disappear. So when you are happy,
Tomorrow you will not be happy. So when
You make the promises, today
based on the emotion that you have felt
What is happiness?
That decision will have an impact.
on your life, on your ordinary day
when you are not happy
Do you understand me?
Do you understand? I get it.
I get it. Understand? Wow.
So, don't
make decisions
when you are emotional. And having that
self-awareness will help you
not to make decisions when you are
Emotional. Wow.
So it's better for you to have self-awareness.
And it's a journey to build up.
It's not something you have to build up
Months or weeks. No.
No, you don't. Wow.
And I'm interested
To know, did you ever have a mentor?
Who helped you with your psychology?
Yes.
An old man
who was
Around 60.
Who was training?
for more than 15 years
And how do you reflect
your technical
performance and emotion
performance after each training?
Because sometimes it's hard to
truly distinguish
them. Like
getting to understand
how
Am I reacting?
to my
emotions
being associated
with my win? Or
Are my emotions being associated?
with the strategy that I took?
How do you
reflect both on your
technical performance and your
emotional performance?
Once again, write
both of them. Write the
emotional part and write the
technical part
The technical part,
You know, let me tell you one thing.
There's a journey to this game.
Okay? There's a journey to this.
game
I wish I had known when I was starting out, but
when you are starting out,
It's so simple.
Right now, trading is
Like drinking that water.
Drinking water
Is it hard for me?
Is it hard for me to drink water?
No, right? It's like that.
It's so much easier right now.
Right? Because I have
I have mastered myself, and I have mastered psychology.
and the mental aspect of trading. I cannot
Say master, but I
know 70%. There's
A lot that I don't know.
And I will learn.
So,
trading, for example
Write everything. Write the emotions.
Write the technical section.
and what I will say is that,
Write the emotions
better than the
technical, because the technical aspect,
when you are starting out,
There's a journey. Let's say, the technical part,
You study for one year. For example,
let's say you study for one year, and then
you get a
solid trading plan, a solid
system, and a solid process.
So, you need a
mindset that you
can have
to stick to that process.
Do you understand me? So,
once you have a
a process that is solid
that is better, focus on
the psychological aspect
of trading and write everything
down
Write everything down.
And
It's funny because
everything, everyone thinks
that in order to succeed in
In trading, you just need a strategy.
Let me tell you a funny story.
Do you know that
the Christians,
when they are young, they believe
Santa Claus
They believe in Santa Claus.
But when they grow older,
They don't believe it.
And it's
actually associated with trading because
When people are starting out, they think that
trading, you can
master trading within seven days, or you
can master trading within one year,
or within one month, and
They all think that the
The only thing you need is the strategy.
So, when the children
who believe in Santa Claus,
They believe a lie.
Right? They believe a lie.
So, Santa Claus doesn't exist. It's a lie.
Right? They believe that lie.
So, when they grow older,
They sacrifice that lie and ditch it.
Why? Because they have seen the truth.
They have matured. They have seen.
The truth.
When people are just beginning to trade,
They think that they only need
strategy for them to
Succeed in trading, right?
So, you only need
A trading strategy.
That's a lie.
Let's make it a comma.
That's a lie, right?
So, people will believe that
Liar. Do you get me?
So, they believe that lie.
Okay? So, they are like
those children. But they will
eventually grow older and
Understand that you don't need just a strategy.
Right? Imagine if a
young child who believes that Santa
Claus exists.
and he believes
that throughout his entire life
until he reaches 60.
That's a bad thing for him, isn't it?
And in trading, if traders
think that they only need strategies,
then
As I said, it's Santa Claus.
effect. You only believe
you have only
attached to a lie
that does not exist.
And I've seen so many people saying that
Abdullah, I want you to teach me. And I say to them,
Okay, no worries. I will teach you.
But it's tough.
It's not something that lasts one month.
It's not something that's one
Year. It will take time.
And eventually, I promise you that you
will get the fruits of the tree
that you have planted.
But they say, it takes one
Year. No, no, no. I want one week.
Yes.
Why are you getting attached?
to a lie that
You know it doesn't exist?
Why should you
Get attached to the Santa Claus lie?
Yes. Wow. Thank you so much.
That has been quite an insightful
conversation. And before we
wind up, I really
Have love to have
You talk to a few
aspiring traders
about
trading psychology. Maybe,
if you could go back in time
As a beginner, what did you
Tell your beginner self
about trading psychology?
You don't need
to prove anything to anyone
You are yourself.
Be selfish.
Learn everything about
yourself and don't
Prove anything to anyone.
You know,
when we are starting out, when we are
young children, we
tend to look for validation
For example, when we are
When I was growing up, if I did something good,
You go to your mom and tell her
I did that.
Ah! Bravo! You did well.
Right?
And you tend
to grow up with that
And then,
Eventually, that
validation will be within
yourself. So, when you come to trading and
You make money, you will
Go online and start chatting.
Talk about it. Talk about it. Tell everyone.
Show people. I have made this, I have made that.
You're looking for validations. Yes. Right?
So, you don't need to prove anything.
To anyone. Just trade silence.
Trade quietly. Make your money.
Help people.
Go with your life. Would you say that is one?
common
trading psychology mistake
that you see beginners
Show off?
Yeah. Showing off is something
that
or seeking validation
something that is attached
To the ego. Right?
Yeah.
Once again, I will tell
you that
looking for
Validations are the worst
and dangerous
thing to do
Right? Because you
will never, ever
make people, you will
Never, ever please people.
Okay?
People won't validate you.
No matter what you do. No matter how
You do it. No matter.
Anything that you do. People
Will never, ever validate you.
Wow. Don't seek validation.
Look, you need
To have one goal. You need to have that.
Am I better than I
older self? Yes. If you are
Then that's good, right?
Am I better?
Better than mine yesterday? Yes. You are.
Then, you know, work.
Right? But if you
again, validation
will be associated
with comparison
And let me tell you something. Comparison
The thief of joy. Yes.
It will steal your joy. It will steal
your happiness. Don't compare yourself
to anyone. Right? Be
selfish. Think that
No one else lives in
this world other than you.
Yes. Right? And you know,
First help yourself.
Reach yourself somewhere and
then it
will eventually come. And
In the last interview we did, I told you that
my first two years
I knew about the technical aspect.
It was easy for me.
to become
someone
who sells classes or courses
It was easier for me.
But the truth was that
I couldn't make anything out of that.
technical part or that
Information I used to have. Yes.
Right? I knew everything.
Okay. Eventually, I knew everything. I'm telling.
You. I knew everything about the technical
part. But
I couldn't make anything.
Do you understand me? Yes.
So, it was hard.
For me.
It was hard for me. And my reputation.
wouldn't let me tell
people to validate me
or to let people know that I offer classes
just to teach them the technical part
Of trading. Yeah. Okay?
My reputation wouldn't permit me that.
If I am about to...
Let's say, for example, in the future
If I say that I will be selling
classes, for example
I have to
Teach that person.
to be a profitable trader
Okay? To be a
profitable trader
Not someone who learns the technical
and then I say,
Figure it out yourself.
How? Thank you so much
Abdullah FX for that
insightful conversation. I do hope
that if there is anyone who is
watching from wherever in the world
that you guys have got
some amazing tips about
trading psychology. This is one
conversation that many people
get or tend to run away from
but we decided to have it
right here with our
anonymous foreign exchange trader. And
Thank you so much for coming. Thank you so much, everyone.
for watching. My name is Presenter Ali, your
entertainment PA. The A is always
For amazing. Please do comment
down below and tell us
if there is any Forex trader that
you believe that we should bring
on our channel
Also check the links here in my
description. That is the broker that
I personally recommend it. That is
Windsor Brokers. This is Presenter Ali, your entertainment.
PA. I'll see you guys in the next video.