Cardiologist Warns： Morning Habits & Heart Attack Risk — That 30-Second Morning Mistake.

Dr. Waterling highlights that the first 30 minutes after waking are a period of high cardiovascular vulnerability. To reduce the risk of heart attacks and blood pressure spikes, especially for those over 60, it is essential to avoid rapid movements, immediate digital stress, and caffeine on an empty stomach, while incorporating gentle, low-impact activity to improve circulation.